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Tue 8th Apr 2025 at 1:30pm by Forrest Jooligan

Run > Fartleks
  • breezy
  • Time
    33:42
  • Miles
    4.47
  • Min/mi
    7:32
  • Pacing
    90.3%
  • WAVA
    65.66
  • Stride(cm)
    136
  • Cals
    478
  • Cadence
    157
  • BPM
    151
  • %MHR
    86.5
  • B/mi
    1142
  • Asc(m)
    11
  • Surface
    Track

Notes & Comments

1) 0.31mi - 2:42(8:40/mi) 134/151bpm [1162b/mi] 33cal 6.92/7.47mph
2) 0.3mi - 2:30(8:19/mi) 150/153bpm [1247b/mi] 35cal 7.22/7.28mph
3) 0.05mi - 20(6:15/mi) 149/154bpm [931b/mi] 5cal 9.61/9.31mph
4) 0.08mi - 40(8:43/mi) 143/148bpm [1247b/mi] 9cal 6.88/8.85mph
5) 0.05mi - 20(6:44/mi) 142/147bpm [957b/mi] 4cal 8.9/9.37mph
6) 0.08mi - 40(8:04/mi) 147/149bpm [1185b/mi] 9cal 7.44/9.04mph
7) 0.05mi - 20(6:22/mi) 148/150bpm [943b/mi] 4cal 9.42/9.23mph
8) 0.08mi - 40(8:14/mi) 148/150bpm [1220b/mi] 9cal 7.28/9.08mph
9) 0.04mi - 20(8:31/mi) 148/150bpm [1260b/mi] 4cal 7.05/8.91mph
10) 0.09mi - 40(7:13/mi) 150/151bpm [1083b/mi] 9cal 8.31/8.91mph
11) 0.31mi - 2:35(8:19/mi) 143/148bpm [1190b/mi] 35cal 7.21/7.37mph
12) 0.09mi - 41(7:57/mi) 141/142bpm [1121b/mi] 9cal 7.55/7.43mph
13) 0.31mi - 2:15(7:15/mi) 151/154bpm [1095b/mi] 33cal 8.27/8.39mph
14) 0.11mi - 45(7:04/mi) 154/155bpm [1089b/mi] 11cal 8.48/8.62mph
15) 0.13mi - 1:00(7:58/mi) 152/155bpm [1210b/mi] 14cal 7.54/8.45mph
16) 0.15mi - 1:00(6:41/mi) 154/157bpm [1030b/mi] 15cal 8.97/8.89mph
17) 0.13mi - 1:00(7:52/mi) 154/157bpm [1211b/mi] 14cal 7.63/8.7mph
18) 0.31mi - 2:10(7:00/mi) 157/160bpm [1098b/mi] 32cal 8.58/9mph
19) 0.12mi - 50(6:58/mi) 159/160bpm [1107b/mi] 12cal 8.61/8.62mph
20) 0.13mi - 1:00(7:44/mi) 156/159bpm [1206b/mi] 15cal 7.76/8.64mph
21) 0.15mi - 1:00(6:36/mi) 159/161bpm [1050b/mi] 15cal 9.09/10.27mph
22) 0.13mi - 1:00(7:57/mi) 157/161bpm [1248b/mi] 15cal 7.55/8.72mph
23) 0.31mi - 2:10(6:57/mi) 160/163bpm [1113b/mi] 33cal 8.63/8.79mph
24) 0.12mi - 50(6:52/mi) 162/163bpm [1113b/mi] 13cal 8.73/8.72mph
25) 0.13mi - 1:00(7:35/mi) 159/163bpm [1206b/mi] 15cal 7.91/8.7mph
26) 0.15mi - 1:00(6:33/mi) 161/164bpm [1054b/mi] 15cal 9.16/9.33mph
27) 0.13mi - 1:00(7:55/mi) 160/164bpm [1267b/mi] 15cal 7.57/9.2mph
28) 0.31mi - 2:26(7:50/mi) 153/157bpm [1198b/mi] 35cal 7.66/7.66mph
29) 0.1mi - 48(7:40/mi) 151/152bpm [1157b/mi] 11cal 7.83/7.76mph
2:42 2:30 20 40 20 40 20 40 20 40 2:35 41 2:15 45 1:00 1:00 1:00 2:10 50 1:00 1:00 1:00 2:10 50 1:00 1:00 1:00 2:26 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:41 2:41 8:38 134 68-151 1157 148 0-158 16/13
0.61 5:12 2:31 8:22 150 143-153 1255 153 152-156 33/33
0.66 5:31 19 6:12 149 146-154 923 165 154-170 2/7
0.74 6:10 39 8:46 143 139-148 1254 155 152-164 0/0
0.78 6:29 19 6:41 142 139-147 949 164 154-170 1/1
0.86 7:08 39 8:06 147 146-149 1191 156 152-168 0/0
0.92 7:27 19 6:20 148 146-150 936 164 154-170 0/0
0.99 8:06 39 8:17 149 147-150 1234 156 152-170 0/0
1.03 8:21 15 6:45 148 146-149 999 158 152-168 0/0
1.12 9:05 43 8:00 150 148-151 1200 156 150-166 0/0
1.43 11:39 2:34 8:19 143 137-148 1190 153 150-156 0/4
1.51 12:20 41 8:03 141 140-142 1135 154 152-156 8/5
1.82 14:33 2:14 7:14 151 142-154 1093 158 154-168 2/2
1.93 15:18 45 7:07 154 153-155 1096 160 158-162 0/0
2.05 16:18 1:00 7:58 152 150-155 1210 154 152-158 0/0
2.20 17:17 1:00 6:41 154 150-157 1029 162 154-170 0/0
2.32 18:17 1:00 7:58 154 149-157 1227 154 150-160 0/0
2.63 20:26 2:10 7:00 157 150-160 1098 160 154-164 1/1
2.75 21:16 50 6:59 159 158-160 1109 159 158-160 0/0
2.88 22:16 1:00 7:45 156 153-159 1208 154 152-160 0/1
3.03 23:15 1:00 6:36 159 155-161 1049 162 154-170 0/1
3.16 24:15 1:00 7:57 157 154-161 1248 154 152-158 0/0
3.47 26:24 2:09 6:57 159 154-163 1105 161 154-166 17/21
3.59 27:13 50 6:53 162 162-163 1114 161 160-164 0/0
3.72 28:13 1:00 7:36 159 153-163 1207 154 152-162 0/0
3.87 29:12 1:00 6:36 161 154-164 1063 164 154-170 3/3
3.99 30:12 1:00 7:56 160 157-164 1271 156 152-170 5/3
4.30 32:37 2:25 7:50 153 151-157 1198 155 152-156 6/8
4.40 33:25 48 +1 7:52 151 150-152 1188 156 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.53% More
    800m 3:26 6:54 58.91% More
    1km 4:19 6:57 61.57% More
    Mile 7:01 7:01 65.44% More
    5k 22:48 7:20 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.68
    5km 22:55 7:23 66.38
    5M 37:57 7:35 65.43
    10km 47:47 7:41 64.92
    10M 1:19:07 7:55 64.42
    Half 1:45:21 8:03 63.87
    20M 2:44:58 8:15 63.85
    Mara 3:39:38 8:23 64.14
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