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Fri 4th Apr 2025 at 1:01pm by Forrest Jooligan

Run > Recovery Run
  • warm
  • Time
    45:35
  • Miles
    5.11
  • Min/mi
    8:55
  • WAVA
    55.68
  • Stride(cm)
    119
  • Cals
    488
  • Cadence
    151
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1147
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:48(9:00/mi) 115/142bpm [1035b/mi] 26cal 6.67/7.22mph
2) 0.31mi - 2:57(9:31/mi) 132/139bpm [1255b/mi] 36cal 6.31/6.91mph
3) 0.31mi - 2:29(7:59/mi) 131/141bpm [1047b/mi] 28cal 7.51/8.33mph
4) 0.31mi - 2:36(8:21/mi) 129/131bpm [1077b/mi] 30cal 7.19/7.35mph
5) 0.31mi - 2:34(8:16/mi) 129/131bpm [1066b/mi] 28cal 7.26/7.83mph
6) 0.31mi - 2:34(8:16/mi) 128/129bpm [1057b/mi] 27cal 7.27/7.31mph
7) 0.31mi - 2:39(8:33/mi) 127/130bpm [1086b/mi] 27cal 7.02/7.6mph
8) 0.31mi - 3:12(10:17/mi) 131/135bpm [1347b/mi] 36cal 5.84/7.33mph
9) 0.31mi - 2:47(8:58/mi) 131/133bpm [1175b/mi] 31cal 6.69/7.01mph
10) 0.31mi - 3:00(9:40/mi) 132/134bpm [1277b/mi] 33cal 6.21/6.55mph
11) 0.31mi - 2:56(9:27/mi) 134/135bpm [1265b/mi] 33cal 6.35/6.66mph
12) 0.31mi - 2:40(8:34/mi) 130/135bpm [1115b/mi] 27cal 7/7.47mph
13) 0.31mi - 2:59(9:35/mi) 119/135bpm [1140b/mi] 25cal 6.26/6.68mph
14) 0.31mi - 2:52(9:12/mi) 126/129bpm [1160b/mi] 29cal 6.52/6.62mph
15) 0.31mi - 2:39(8:31/mi) 129/137bpm [1098b/mi] 29cal 7.05/7.62mph
16) 0.31mi - 2:47(8:57/mi) 131/135bpm [1172b/mi] 31cal 6.71/7.28mph
17) 0.14mi - 1:08(8:08/mi) 131/133bpm [1065b/mi] 12cal 7.38/7.56mph
2:48 2:57 2:29 2:36 2:34 2:34 2:39 3:12 2:47 3:00 2:56 2:40 2:59 2:52 2:39 2:47 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +40 11:34 110 78-136 1272 150 86-164 5/12
0.50 5:08 2:14 8:57 132 126-142 1182 151 146-154 13/7
0.75 7:26 2:18 9:13 133 126-141 1225 150 144-156 11/11
1.00 9:31 2:05 8:22 130 128-135 1087 153 150-156 0/8
1.25 11:35 2:03 8:13 129 128-131 1060 153 148-154 0/16
1.50 13:38 2:03 8:12 128 120-131 1050 153 150-154 2/14
1.75 15:44 2:06 8:25 129 127-130 1085 153 150-154 1/7
2.00 17:52 2:09 8:34 127 116-129 1088 152 150-156 4/18
2.25 19:55 2:03 8:12 129 128-130 1058 153 150-154 8/9
2.50 22:38 2:42 10:50 132 128-135 1429 148 142-154 15/6
2.75 24:50 2:12 8:47 131 127-133 1151 152 148-156 10/7
3.00 27:14 2:25 9:38 132 131-134 1272 147 144-154 11/2
3.25 29:41 2:27 9:47 133 128-135 1302 148 140-154 14/4
3.50 31:52 2:11 8:46 133 130-135 1165 151 148-154 11/10
3.75 34:06 2:14 8:54 130 120-135 1158 151 144-154 1/3
4.00 1:03:39 29:33 +27:21 1:58:14 118 70-135 13951 150 146-156 13/3
4.25 1:06:08 2:29 9:54 125 120-127 1238 153 150-156 9/2
4.50 1:08:20 2:12 8:48 129 127-137 1135 153 150-158 6/0
4.75 1:10:39 2:19 9:15 130 125-135 1202 153 150-158 2/0
5.00 1:12:43 2:05 8:19 131 130-133 1090 154 152-156 5/0
5.11 1:13:37 54 8:10 131 129-133 1071 154 152-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.5% 9:44
    30 1.5% 30:41
    10 4.0% 10:15

  • Cadence Distribution

    151 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 152 4.2 30:34 13:44
    Walk 15.5 146 0.9 15:42 17:34
    Pause 27.1 - - 27:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.65% More
    800m 4:03 8:08 49.99% More
    1km 5:04 8:10 52.49% More
    Mile 8:12 8:12 55.95% More
    5k 27:26 8:50 55.45% More
    5 miles 1:11:58 14:24 34.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.78
    5km 26:54 8:39 56.55
    5M 44:33 8:55 55.74
    10km 56:05 9:02 55.31
    10M 1:32:52 9:17 54.88
    Half 2:03:39 9:26 54.42
    20M 3:13:38 9:41 54.39
    Mara 4:17:48 9:50 54.65
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