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Tue 18th Mar 2025 at 7:12am by Forrest Jooligan

Bike > General
  • breezy
  • Time
    29:11
  • Miles
    7.16
  • Mph
    14.7
  • FBI
    66.77
  • Cals
    164
  • BPM
    110
  • %MHR
    62.8
  • B/mi
    448
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:09(3:55/mi) 115/139bpm [450b/mi] 82cal 15.35/20.6mph
2) 3.11mi - 12:32(4:02/mi) 106/125bpm [428b/mi] 61cal 14.86/20.12mph
3) 0.94mi - 4:30(4:46/mi) 108/124bpm [515b/mi] 21cal 12.59/17.8mph
12:09 12:32 4:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.62 79 63-97 446 5/1
0.50 2:22 58 15.65 97 90-101 372 1/5
0.75 3:25 1:03 14.30 110 102-124 461 7/0
1.00 4:18 53 17.06 120 117-125 422 0/3
1.25 5:07 49 18.42 118 115-122 384 1/6
1.50 6:10 1:03 14.36 122 119-126 510 7/1
1.75 7:10 1:00 14.94 131 120-139 526 4/6
2.00 7:58 49 18.46 124 118-128 403 1/5
2.25 9:10 1:12 12.56 124 119-129 592 2/1
2.50 10:03 53 16.92 127 122-132 450 0/7
2.75 10:53 50 18.15 122 113-128 403 1/4
3.00 11:46 53 16.86 118 114-121 420 2/3
3.25 12:42 55 16.22 110 80-124 407 4/3
3.50 13:41 59 15.27 93 89-98 365 4/1
3.75 14:46 1:05 13.83 101 96-107 438 4/1
4.00 15:45 59 15.23 93 86-109 366 1/6
4.25 16:35 50 17.88 88 83-94 295 3/4
4.50 17:31 56 16.13 113 94-118 420 1/2
4.75 18:24 53 16.93 112 108-116 397 4/0
5.00 19:31 1:07 13.40 110 102-123 492 3/4
5.25 20:35 1:03 14.25 119 113-123 501 2/4
5.50 21:46 1:11 12.61 113 76-124 538 3/1
5.75 22:49 1:03 14.32 98 80-114 411 1/1
6.00 23:48 59 15.19 114 107-122 450 2/1
6.25 24:52 1:04 14.14 119 111-125 505 1/0
6.50 26:02 1:11 12.73 120 115-124 566 3/3
6.75 27:05 1:03 14.31 97 84-121 407 3/1
7.00 28:17 1:12 12.51 102 98-106 489 5/0
7.16 29:12 55 10.39 111 99-117 641 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.1% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:39 3:19 More
    1km 2:06 3:22 More
    Mile 3:29 3:29 More
    5k 11:33 3:43 More
    5 miles 19:09 3:50 More
    10k 24:21 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:35 4:10
    20km 52:21 4:13
    15 miles 1:03:55 4:16
    20 miles 1:26:42 4:20
    40km 1:49:10 4:24
    25 miles 1:49:50 4:24
    42km 1:54:57 4:24
    50 miles 3:49:00 4:35
    56 miles 4:18:14 4:37
    100 miles 7:57:27 4:46
    112 miles 8:58:23 4:48
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