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Tue 25th Mar 2025 at 5:13pm by Forrest Jooligan

Bike > General
  • Time
    27:15
  • Miles
    7.25
  • Mph
    16
  • FBI
    72.38
  • Cals
    180
  • BPM
    114
  • %MHR
    65
  • B/mi
    428
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:08(4:14/mi) 102/122bpm [431b/mi] 68cal 14.19/19.6mph
2) 3.11mi - 10:37(3:25/mi) 124/130bpm [424b/mi] 85cal 17.57/27.2mph
3) 1.03mi - 3:30(3:24/mi) 126/131bpm [428b/mi] 27cal 17.68/22.46mph
13:08 10:37 3:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:00 1:00 15.10 76 71-80 302 1/4
0.50 1:54 55 16.43 99 80-102 361 2/2
0.75 2:53 58 15.43 102 95-103 397 2/3
1.00 3:55 1:03 14.38 93 90-97 388 1/3
1.25 5:01 1:05 13.76 102 97-110 445 1/2
1.50 6:05 1:04 14.03 76 68-110 325 1/1
1.75 7:21 1:16 11.81 103 80-111 523 1/2
2.00 8:26 1:05 13.87 105 97-117 454 1/2
2.25 9:38 1:12 12.44 111 98-120 535 2/1
2.50 10:48 1:10 12.93 113 104-120 524 2/7
2.75 11:46 58 15.62 118 116-121 453 3/1
3.00 12:43 57 15.67 120 118-122 460 2/3
3.25 13:41 58 15.54 120 118-123 463 2/2
3.50 14:36 55 16.35 124 122-126 455 2/1
3.75 15:16 40 22.24 120 116-123 324 6/0
4.00 15:56 40 22.67 124 122-127 328 2/6
4.25 16:42 45 19.85 127 126-128 384 1/6
4.50 17:33 52 17.40 125 122-128 431 1/1
4.75 18:23 50 17.95 123 121-124 411 3/1
5.00 19:26 1:03 14.34 125 122-128 523 5/1
5.25 20:20 54 16.69 122 120-126 439 4/3
5.50 21:13 53 16.99 125 121-127 441 3/2
5.75 22:21 1:08 13.25 127 123-130 575 6/0
6.00 22:59 38 23.73 122 121-123 309 4/7
6.25 23:52 53 16.89 127 123-131 451 1/6
6.50 24:45 53 17.11 130 128-131 456 5/1
6.75 25:35 50 17.94 126 122-128 421 2/2
7.00 26:18 43 20.72 122 122-125 353 2/7
7.25 27:14 56 15.87 127 121-129 480 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.2% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:19 2:40 More
    1km 1:41 2:42 More
    Mile 2:55 2:55 More
    5k 10:29 3:22 More
    5 miles 17:36 3:31 More
    10k 23:09 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:19 3:50
    20km 48:15 3:53
    15 miles 58:54 3:56
    20 miles 1:19:53 4:00
    40km 1:40:35 4:03
    25 miles 1:41:13 4:03
    42km 1:45:56 4:04
    50 miles 3:31:01 4:13
    56 miles 3:57:57 4:15
    100 miles 7:19:57 4:24
    112 miles 8:16:07 4:26
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