philip_m_jones

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Recent Training
16th Apr	General	18mi	1:01:27
14th Apr	General	15.5mi	53:01
12th Apr	General	3mi	33:15
5th Apr	General	3.1mi	35:22
29th Mar	General	3.2mi	51:01

12 Month Benchmarks	Run	Bike
Mile	7:32	2:52
5k	24:36	9:31
5mi	46:49	15:41
10k	1:00:49	19:41

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Recent Threads
Connections (Only Connect fans)
Moraghan Training - Stevie G - RW thread

Buddies (2)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2015	2016	2018	2020	PB	WB
5km	15		17:49	17:55	19:49		19:29	25:46	17:49 5:44/mi	79.00
5mi	2			29:19	33:45				29:19 5:52/mi	78.58
10km	6	39:16	36:56		39:56				36:56 5:57/mi	77.18
10mi	4		59:26		1:02:56		1:07:37		59:26 5:57/mi	79.31
13.1mi	8		1:22:15	1:19:34	1:23:28	1:39:50	1:26:35		1:19:34 6:04/mi	78.76
20mi	1			2:08:11					2:08:11 6:25/mi	75.75
26.2mi	4		2:57:09	2:50:28	3:07:54	3:06:32			2:50:28 6:30/mi	76.08

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	25:46	59.04	5km
2018		Result	WAVA	Distance
5 Jun	Thames Valley 5k series - Marlow SB	19:29	76.18	5km
30 Mar	Maidenhead Easter 10 SB	1:07:37	73.39	10mi
18 Feb	Wokingham Half Marathon SB	1:26:35	76.25	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:06:32	72.07	26.2mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:39:50	64.98	13.1mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:29:02	72.86	13.1mi
18 Oct	Tadley Runners 10	1:06:00	73.89	10mi
6 Sep	Maidenhead Half Marathon	1:39:55	64.36	13.1mi
7 Jun	THE RADIO RUN	41:50	70.42	10km
17 May	Staines 10K SB	39:56	73.78	10km
10 May	Marlow 5 SB	33:45	69.94	5mi
3 Apr	Maidenhead Easter 10 SB	1:02:56	76.82	10mi
14 Mar	Spring Shakespeare SB	3:07:54	70.90	26.2mi
7 Mar	Black Park parkrun SB	19:49	73.12	5km
8 Feb	Wokingham Half Marathon SB	1:23:28	77.04	13.1mi
7 Feb	Black Park parkrun			5km
17 Jan	Wycombe Rye parkrun			5km
3 Jan	Wycombe Rye parkrun			5km
2012		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Maidenhead			5km
1 Jul	Didcot 5			5mi
13 May	Marlow 5 PB	29:19	78.58	5mi
22 Apr	London Marathon PB	2:50:28	76.08	26.2mi
11 Mar	Finchley 20 PB	2:08:11	75.75	20mi
19 Feb	Wokingham Half Marathon PB	1:19:34	78.76	13.1mi
28 Jan	bushy park parkrun SB	17:55	79.00	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	59:26	79.31	10mi
18 Sep	SHARDELOES 10k	40:43	70.58	10km
4 Sep	Swallowfield 10k	37:38	75.75	10km
19 Jul	Thames Valley 5k series - Datchet Dashers	18:31	75.85	5km
17 Jul	Wycombe Half Marathon	1:23:17	74.61	13.1mi
9 Jul	Southern Mens League - Andover - Event 3 - 5000m PB	17:49	78.83	5km
6 Jul	LIRRC 5k sumer series	18:06	77.60	5km
2 Jul	Black Park parkrun	18:06	77.60	5km
29 Jun	Thames Valley 5k series - Maidenhead	17:52	78.61	5km
19 Jun	Ranelagh Harriers Richmond 10K PB	36:56	77.18	10km
14 Jun	Thames Valley 5k series - Marlow	17:56	78.32	5km
4 Jun	Southern Mens League - Abingdon- Event 2 - 5000m	17:52	78.61	5km
31 May	Thames Valley 5k series - Burnham	18:05	77.67	5km
28 May	Black Park parkrun	18:12	77.17	5km
17 May	Thames Valley 5k series - Wargrave	18:03	77.82	5km
8 May	Shakespeare Marathon SB	2:57:09	72.57	26.2mi
29 Apr	black park parkrun	18:11	77.24	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:22:15	75.55	13.1mi
2010		Result	WAVA	Distance
3 Oct	South Bucks 10K SB	39:16	72.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	53	46	22	6	0	0	0	0	0	0	0	0	126
2025	0	0	0	34	0	0	0	0	0	0	0	0	34
2024	56	51	82	90	77	91	100	80	50	52	64	73	865
2023	94	105	97	112	47	9	58	44	44	51	58	37	757
2022	111	116	129	147	149	118	175	165	100	68	104	123	1506
2021	0	0	0	0	0	0	0	0	0	0	0	6	6
2021	185	171	173	181	188	171	110	2	9	31	49	61	1332
2020	181	170	170	181	190	166	192	188	170	171	177	167	2123
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2019	194	158	185	168	177	164	183	171	176	161	168	168	2072
2018	177	168	167	79	183	99	98	53	134	178	125	192	1653
2017	175	162	152	183	154	174	180	182	161	182	180	184	2070
2016	212	242	247	162	179	144	179	166	179	201	191	142	2243
2016	0	0	0	0	0	0	0	0	0	0	0	7	7
2015	239	212	178	181	171	156	118	161	165	211	161	165	2119
2014	0	0	0	0	0	0	0	0	0	40	169	193	403
2011	0	117	20	19	0	0	0	0	0	0	0	0	157

Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
-	-	3.1mi, 32:57 Run - General	-	-	-	-
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
-	-	3.2mi, 51:01 Run - General	-	-	-	-
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	3.1mi, 35:22 Run - General	-	-	-	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	3mi, 33:15 Run - General	-	15.5mi, 53:01 Bike - General	-	18mi, 1:01:27 Bike - General

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