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Mon 14th Apr 2025 at 8:22am by philip_m_jones

Bike > General
  • Time
    53:01
  • Miles
    15.54
  • Mph
    17.6
  • FBI
    82.68
  • Cals
    492
  • Watts
    137
  • Cadence
    88
  • Surface
    Road

Notes & Comments

1) 15.54m - 53:01(3:25/m) 492cal
53:01

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 2:17 2:17 13.10 85 77-92 63 13-80
1.00 4:17 1:59 15.09 91 83-95 88 68-97
1.50 6:10 1:54 15.85 95 92-98 97 91-103
2.00 8:05 1:55 15.68 95 88-99 96 88-103
2.50 9:55 1:50 16.43 98 95-100 107 97-113
3.00 11:42 1:47 16.81 98 96-103 114 107-147
3.50 13:20 1:39 18.25 101 97-103 143 136-152
4.00 14:59 1:39 18.23 101 99-103 143 139-147
4.50 16:36 1:37 18.64 92 73-103 150 104-183
5.00 18:06 1:30 20.03 95 82-104 181 148-205
5.50 19:35 1:29 20.13 96 83-105 184 149-208
6.00 21:04 1:29 20.26 71 58-102 188 99-225
6.50 22:31 1:27 20.72 76 68-82 200 101-229
7.00 24:19 1:48 16.65 96 49-111 118 31-190
7.50 26:00 1:41 17.76 104 86-114 133 101-151
8.00 27:51 1:51 16.26 93 64-117 114 34-179
8.50 29:27 1:36 18.73 89 67-103 156 32-205
9.00 30:58 1:31 19.84 73 58-80 189 36-236
9.50 32:26 1:28 20.46 68 61-77 193 167-233
10.00 34:08 1:43 17.56 87 60-112 142 30-229
10.50 35:47 1:39 18.23 99 87-111 140 117-165
11.00 37:24 1:37 18.51 103 90-110 146 122-161
11.50 39:08 1:44 17.38 67 55-80 143 29-202
12.00 40:34 1:27 20.74 69 65-72 199 184-213
12.50 42:01 1:27 20.81 69 67-72 200 189-210
13.00 43:51 1:50 16.41 67 53-90 130 23-213
13.50 45:34 1:43 17.42 95 50-105 128 43-153
14.00 47:13 1:39 18.23 98 76-103 140 78-154
14.50 48:56 1:44 17.36 88 69-97 137 40-218
15.00 50:35 1:38 18.32 90 77-99 157 39-214
15.50 52:45 2:10 13.83 78 54-102 93 21-233
15.54 53:06 21 7.20 45 21-59 17 6-24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    88 avge / 117 max

  • Power Distribution

    137W (236 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:23 2:47 More
    1km 1:45 2:48 More
    Mile 2:52 2:52 More
    5k 9:31 3:04 More
    5 miles 15:41 3:08 More
    10k 19:41 3:10 More
    10 miles 31:51 3:11 More
    Half 42:44 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:14 3:19
    20km 41:50 3:22
    15 miles 51:04 3:24
    20 miles 1:09:16 3:28
    40km 1:27:13 3:31
    25 miles 1:27:46 3:31
    42km 1:31:51 3:31
    50 miles 3:02:58 3:40
    56 miles 3:26:20 3:41
    100 miles 6:21:29 3:49
    112 miles 7:10:11 3:50
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