philip_m_jones

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Recent Training
12th Mar	General	2.8mi	36:40
8th Mar	General	3mi	34:00
1st Mar	General	3.1mi	25:11
1st Mar	General	0.2mi	2:15
27th Feb	General	3.9mi	45:22

12 Month Benchmarks	Run
Mile	7:32
5k	24:36
5mi	46:49
10k	1:00:49

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Recent Threads
Connections (Only Connect fans)
Moraghan Training - Stevie G - RW thread

Buddies (2)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2015	2016	2018	2020	PB	WB
5km	15		17:49 78.83	17:55 79.00	19:49 73.12		19:29 76.18	25:46 59.04	17:49 5:44/mi	79.00
5mi	2			29:19 78.58	33:45 69.94				29:19 5:52/mi	78.58
10km	6	39:16 72.60	36:56 77.18		39:56 73.78				36:56 5:57/mi	77.18
10mi	4		59:26 79.31		1:02:56 76.82		1:07:37 73.39		59:26 5:57/mi	79.31
13.1mi	8		1:22:15 75.55	1:19:34 78.76	1:23:28 77.04	1:39:50 64.98	1:26:35 76.25		1:19:34 6:04/mi	78.76
20mi	1			2:08:11 75.75					2:08:11 6:25/mi	75.75
26.2mi	4		2:57:09 72.57	2:50:28 76.08	3:07:54 70.90	3:06:32 72.07			2:50:28 6:30/mi	76.08

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	25:46	59.04	5km
2018		Result	WAVA	Distance
5 Jun	Thames Valley 5k series - Marlow SB	19:29	76.18	5km
30 Mar	Maidenhead Easter 10 SB	1:07:37	73.39	10mi
18 Feb	Wokingham Half Marathon SB	1:26:35	76.25	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:06:32	72.07	26.2mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:39:50	64.98	13.1mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:29:02	72.86	13.1mi
18 Oct	Tadley Runners 10	1:06:00	73.89	10mi
6 Sep	Maidenhead Half Marathon	1:39:55	64.36	13.1mi
7 Jun	THE RADIO RUN	41:50	70.42	10km
17 May	Staines 10K SB	39:56	73.78	10km
10 May	Marlow 5 SB	33:45	69.94	5mi
3 Apr	Maidenhead Easter 10 SB	1:02:56	76.82	10mi
14 Mar	Spring Shakespeare SB	3:07:54	70.90	26.2mi
7 Mar	Black Park parkrun SB	19:49	73.12	5km
8 Feb	Wokingham Half Marathon SB	1:23:28	77.04	13.1mi
7 Feb	Black Park parkrun			5km
17 Jan	Wycombe Rye parkrun			5km
3 Jan	Wycombe Rye parkrun			5km
2012		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Maidenhead			5km
1 Jul	Didcot 5			5mi
13 May	Marlow 5 PB	29:19	78.58	5mi
22 Apr	London Marathon PB	2:50:28	76.08	26.2mi
11 Mar	Finchley 20 PB	2:08:11	75.75	20mi
19 Feb	Wokingham Half Marathon PB	1:19:34	78.76	13.1mi
28 Jan	bushy park parkrun SB	17:55	79.00	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	59:26	79.31	10mi
18 Sep	SHARDELOES 10k	40:43	70.58	10km
4 Sep	Swallowfield 10k	37:38	75.75	10km
19 Jul	Thames Valley 5k series - Datchet Dashers	18:31	75.85	5km
17 Jul	Wycombe Half Marathon	1:23:17	74.61	13.1mi
9 Jul	Southern Mens League - Andover - Event 3 - 5000m PB	17:49	78.83	5km
6 Jul	LIRRC 5k sumer series	18:06	77.60	5km
2 Jul	Black Park parkrun	18:06	77.60	5km
29 Jun	Thames Valley 5k series - Maidenhead	17:52	78.61	5km
19 Jun	Ranelagh Harriers Richmond 10K PB	36:56	77.18	10km
14 Jun	Thames Valley 5k series - Marlow	17:56	78.32	5km
4 Jun	Southern Mens League - Abingdon- Event 2 - 5000m	17:52	78.61	5km
31 May	Thames Valley 5k series - Burnham	18:05	77.67	5km
28 May	Black Park parkrun	18:12	77.17	5km
17 May	Thames Valley 5k series - Wargrave	18:03	77.82	5km
8 May	Shakespeare Marathon SB	2:57:09	72.57	26.2mi
29 Apr	black park parkrun	18:11	77.24	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:22:15	75.55	13.1mi
2010		Result	WAVA	Distance
3 Oct	South Bucks 10K SB	39:16	72.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	53	46	9	0	0	0	0	0	0	0	0	0	108
2024	56	51	82	90	77	91	100	80	50	52	64	73	865
2023	94	105	97	112	47	9	58	44	44	51	58	37	757
2022	111	116	129	147	149	118	175	165	100	68	104	123	1506
2021	0	0	0	0	0	0	0	0	0	0	0	6	6
2021	185	171	173	181	188	171	110	2	9	31	49	61	1332
2020	181	170	170	181	190	166	192	188	170	171	177	167	2123
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2019	194	158	185	168	177	164	183	171	176	161	168	168	2072
2018	177	168	167	79	183	99	98	53	134	178	125	192	1653
2017	175	162	152	183	154	174	180	182	161	182	180	184	2070
2016	212	242	247	162	179	144	179	166	179	201	191	142	2243
2016	0	0	0	0	0	0	0	0	0	0	0	7	7
2015	239	212	178	181	171	156	118	161	165	211	161	165	2119
2014	0	0	0	0	0	0	0	0	0	40	169	193	403
2011	0	117	20	19	0	0	0	0	0	0	0	0	157

Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
3.1mi, 27:09 Run - General	3.4mi, 37:02 Run - General	-	3.9mi, 48:53 Run - General	-	4.1mi, 50:26 Run - General	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
0.9mi, 12:28 Run - General 3mi, 27:37 Run - General 1mi, 11:58 Run - General	3.7mi, 44:11 Run - General	-	2.7mi, 38:49 Run - General	-	3.9mi, 45:22 Run - General	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
3.1mi, 25:11 Run - General 0.2mi, 2:15 Run - General	-	-	-	-	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
3mi, 34:00 Run - General	-	-	-	2.8mi, 36:40 Run - General	-	-

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