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Sat 29th Mar 2025 at 9:02am by philip_m_jones

Run > General
  • Time
    51:01
  • Miles
    3.17
  • Min/mi
    16:06
  • Pacing
    92.1%
  • WAVA
    31.48
  • Stride(cm)
    76
  • Cals
    308
  • Cadence
    131
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 77cal 3.89/4.53mph
2) 1mi - 16:04(16:04/mi) 81cal 3.74/4.15mph
3) 1mi - 16:54(16:54/mi) 82cal 3.55/3.99mph
4) 1mi - 10:46(10:46/mi) 64cal 5.57/26.88mph
5) 0.14mi - 10(1:15/mi) 4cal 47.75/45.17mph
15:26 16:04 16:54 10:46 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 127 116-138 10/0
0.25 4:20 2:04 16:31 134 130-148 8/3
0.38 6:18 1:58 15:47 136 132-140 5/14
0.50 8:03 1:45 13:58 140 138-146 2/18
0.63 9:48 1:45 14:01 139 136-142 10/5
0.75 11:37 1:50 14:37 134 130-136 9/2
0.88 13:33 1:56 15:26 133 130-136 6/6
1.00 15:26 1:53 15:04 133 130-134 6/11
1.13 17:20 1:53 15:06 133 130-146 8/5
1.25 19:23 2:03 16:25 129 120-138 12/3
1.38 21:21 1:59 15:49 128 120-132 13/8
1.50 23:22 2:00 16:02 130 126-132 17/0
1.63 25:21 2:00 15:57 131 126-140 4/21
1.75 27:21 1:59 15:56 131 130-134 11/3
1.88 29:24 2:03 16:25 129 122-132 12/11
2.00 31:30 2:06 16:47 129 126-136 5/6
2.13 33:44 2:15 17:57 123 116-130 9/5
2.25 35:52 2:08 17:04 127 124-130 10/12
2.38 37:58 2:06 16:47 128 124-130 4/11
2.50 40:05 2:07 16:58 127 122-130 11/12
2.63 42:13 2:08 17:03 127 126-128 10/6
2.75 44:20 2:07 16:55 129 126-132 6/8
2.88 46:23 2:03 16:23 130 126-134 10/6
3.00 48:24 2:01 16:11 131 128-132 12/10
3.13 50:22 1:57 15:40 133 128-134 17/6
3.17 51:01 39 15:43 134 134-134 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.9% 15:41
    16 12.8% 15:06
    11 7.5% 16:13
    10 5.6% 16:35

  • Cadence Distribution

    131 avge / 148 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:59 25.20% More
    800m 7:13 14:31 28.93% More
    1km 9:05 14:37 30.30% More
    Mile 14:59 14:59 31.83% More
    5k 49:37 15:58 31.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 31.77
    5km 49:56 16:04 31.51
    5M 1:22:42 16:32 31.10
    10km 1:44:07 16:45 30.88
    10M 2:52:25 17:15 30.67
    Half 3:49:34 17:31 30.43
    20M 5:59:29 17:58 30.45
    Mara 7:58:37 18:16 30.61
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