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Sun 15th Dec 2024 at 9:33am by LazyDaisy

Walk > General
  • Time
    1:14:04
  • Miles
    2.63
  • Min/mi
    28:10
  • Stride(cm)
    50
  • Cals
    158
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.2
  • B/mi
    2398
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:54(26:54/mi) 78/115bpm [2098b/mi] 49cal 58/63rpm 2.23/3.61mph
2) 1mi - 28:15(28:15/mi) 86/117bpm [2430b/mi] 65cal 55/62rpm 2.12/3.05mph
3) 0.63mi - 18:55(30:14/mi) 87/120bpm [2631b/mi] 44cal 56/62rpm 1.98/3.26mph
26:54 28:15 18:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:44 83 73-96 2052 119 106-126 97/7
0.25 6:11 3:06 24:45 80 74-84 1979 119 116-122 10/9
0.38 9:14 3:03 24:21 82 62-114 1996 119 106-122 12/13
0.50 11:55 2:42 21:35 72 57-94 1554 120 116-122 16/5
0.63 15:11 3:16 26:07 72 60-81 1880 121 116-124 8/19
0.75 18:30 3:19 26:31 75 59-84 1989 114 96-122 11/14
0.88 22:40 4:10 33:21 76 72-84 2534 110 102-116 4/10
1.00 26:55 4:15 33:56 90 72-115 3054 112 90-118 8/5
1.13 31:59 5:04 40:33 78 59-113 3163 114 108-124 9/14
1.25 35:42 3:43 29:43 74 56-85 2199 110 96-116 6/9
1.38 38:41 2:59 23:53 78 72-85 1862 109 102-112 15/15
1.50 41:52 3:11 25:30 94 77-117 2397 109 96-116 4/9
1.63 45:40 3:48 30:26 89 79-104 2709 109 102-116 10/10
1.75 48:59 3:19 26:30 93 78-104 2465 109 96-116 12/6
1.88 52:29 3:29 27:56 93 76-111 2598 108 104-116 10/8
2.00 55:10 2:42 21:32 110 99-116 2369 112 108-116 16/9
2.13 57:49 2:39 21:11 90 83-100 1907 113 110-118 17/11
2.25 1:00:35 2:46 22:11 87 83-93 1930 112 108-116 14/17
2.38 1:05:22 4:47 38:15 81 75-89 3098 113 104-116 9/5
2.50 1:09:41 4:19 34:28 94 72-120 3240 115 108-120 13/13
2.63 1:13:18 3:37 28:57 92 80-111 2663 111 104-116 17/11
2.63 1:14:06 48 21:27:05 78 71-93 100393 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.6% 26:10
    11 9.8% 26:25

  • Cadence Distribution

    113 avge / 126 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 10:57 22:01 More
    1km 14:16 22:58 More
    Mile 24:38 24:38 More
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