Seratonin

About Me
Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Feeling old & crocked	Nov 2024
Decent week	Oct 2024
Rock City Nights - Part 3	Oct 2024
Fungal growth	Sep 2024
Rock City Nights	May 2024

My parkrun
No parkrun selected

Recent Training
21st Jan	General	5.7mi	58:21
20th Jan	General	1.1mi	19:43
19th Jan	General	4.6mi	45:58
17th Jan	General	5.3mi	53:18
16th Jan	General	1.5mi	32:00

12 Month Benchmarks	Run	Bike
Mile	9:02	2:45
5k	29:31	0
5mi	48:47	0
10k	1:01:54	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 200

Recent Threads
Let's Count to a Million
Count down from a million (and see where we cross the "other" thread!!)
The Isolation Lurkerthon
Connections (Only Connect fans)
Days in a Row watch - have you got Days in a Row?
The Music Game

Buddies (30)

Followers (10)

Badges Collected	See available badges
+ 180 others

Read Everyone!

This is a little side project! See my recent reads:

Contract: Bait (Sei Assassin 1)

Ty Hutchinson
Stop Them Dead (Roy Grace 19)

Peter James
Uppercut (John Milton 22)

Mark Dawson
Men Without Women

Haruki Murakami
Damascus Station

David McCloskey
Shift (Silo 2)

Hugh Howey
Close to the Bone (Logan McRae 8)

Stuart MacBride
What Does This Button Do

Bruce Dickinson
The Book of Elsewhere

Keanu Reeves and China Mieville
The Death Watcher (Robert Hunter 13)

Chris Carter

View My Full List (106) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2021	2022	2023	PB	WB
1.5km	1							7:18 60.14		7:18 7:50/mi	60.14
3km	1							16:11 57.64		16:11 8:41/mi	57.64
5km	15			25:15 59.27	24:56 60.52	25:42 58.71	23:06 69.31	27:45 58.20	35:18 45.75	23:06 7:26/mi	69.31
5mi	1							45:15 57.85		45:15 9:03/mi	57.85
10km	5		53:05 55.97	49:16 61.34	51:03 59.71	50:09 61.31		56:17 58.73		49:16 7:56/mi	61.34
11km	1			56:15 59.96						56:15 8:14/mi	59.96
13.1mi	5	2:11:18 49.49	2:11:40 49.78	1:57:42 56.69	2:02:39 54.89	2:10:02 52.25				1:57:42 8:59/mi	56.69
26.2km	1	2:39:36 50.89								2:39:36 9:48/mi	50.89

2023		Result	WAVA	Distance
11 Feb	Brixworth Country parkrun SB	35:18	45.75	5km
21 Jan	Brixworth Country parkrun	35:24	45.63	5km
14 Jan	Brixworth Country parkrun	37:50	42.69	5km
2022		Result	WAVA	Distance
31 Dec	Brixworth Country parkrun	32:15	50.08	5km
3 Dec	Brixworth Country parkrun	36:33	44.19	5km
8 Oct	The Doctor K Cup			5km
8 Oct	Brixworth Country parkrun SB	27:45	58.20	5km
1 Oct	Brixworth Country parkrun	28:34	56.54	5km
14 Aug	Race The Machine - 10k SB	56:17	58.73	10km
7 Aug	Race The Machine - 1500m PB	7:18	60.14	1.5km
23 Mar	Race the Machine - 5m PB	45:15	57.85	5mi
21 Mar	Race the Machine - 3k PB	16:11	57.64	3km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup PB	23:06	69.31	5km
2020		Result	WAVA	Distance
31 Mar	The Fetch Five			5mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Marathon			26.2mi
31 Jan	Brass Monkey 10k			10km
2015		Result	WAVA	Distance
21 Nov	Corby parkrun	26:45	56.88	5km
15 Nov	St Neots Riverside Half Marathon SB	2:10:02	52.25	13.1mi
11 Apr	Corby parkrun SB	25:42	58.71	5km
25 Jan	Brass Monkey 10k SB	50:09	61.31	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
8 Nov	Corby parkrun SB	24:56	60.52	5km
18 Oct	Corby parkrun	25:06	60.12	5km
28 Sep	Robin Hood Marathon			26.2mi
17 Aug	Kimbolton Castle Half Marathon SB	2:02:39	54.89	13.1mi
26 Jan	Brass Monkey 10k SB	51:03	59.71	10km
18 Jan	Corby parkrun	25:55	57.75	5km
2013		Result	WAVA	Distance
10 Nov	Remembrance 11 PB	56:15	59.96	11km
2 Nov	Corby parkrun SB	25:15	59.27	5km
13 Oct	Great Eastern Run PB	1:57:42	56.69	13.1mi
28 Sep	Corby parkrun	25:23	58.96	5km
27 Jan	Brass Monkey 10k PB	49:16	61.34	10km
2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon SB	2:11:40	49.78	13.1mi
3 Apr	Leicester 10k SB	53:05	55.97	10km
2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon SB	2:11:18	49.49	13.1mi
14 Mar	Kilomathon - England PB	2:39:36	50.89	26.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	53	0	0	0	0	0	0	0	0	0	0	0	53
2024	13	19	33	25	27	26	20	32	16	7	7	9	234
2024	69	80	50	85	86	72	80	73	69	71	60	55	850
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	0	0	1	5	14	3	5	0	0	20	6	15	68
2023	66	70	79	78	78	58	69	77	61	78	64	63	841
2022	2	0	0	7	4	4	11	0	0	7	4	5	42
2022	71	72	73	45	72	73	69	73	21	65	27	16	676
2021	2	10	6	10	0	14	12	5	2	0	3	2	64
2021	82	68	76	62	76	71	69	78	66	66	65	76	856
2020	3	0	0	0	0	0	8	6	0	0	0	2	19
2020	47	56	33	66	77	75	68	68	61	81	73	70	772
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	59	46	68	68	73	67	67	65	46	29	35	48	672
2018	3	0	3	0	0	2	0	0	1	0	0	0	9
2018	100	84	108	111	107	86	84	86	87	82	72	83	1090
2017	79	72	104	96	94	85	87	47	83	98	100	86	1030
2017	0	0	0	0	0	0	0	3	0	9	0	0	12
2016	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	86	74	78	85	89	92	82	100	66	71	92	86	1001
2016	0	0	0	0	0	0	8	0	0	13	0	0	21
2015	87	58	63	73	66	71	71	71	85	83	75	74	877
2015	0	0	0	0	0	0	0	8	0	7	0	0	15
2014	75	56	69	69	81	92	61	85	71	73	69	81	882
2013	75	54	57	66	61	76	81	76	80	60	43	50	780
2012	69	16	22	25	45	46	27	40	42	69	57	75	534
2011	40	58	98	28	29	25	64	64	79	39	25	38	588
2010	78	89	53	16	24	36	64	85	65	22	23	21	578
2009	0	0	0	0	0	0	0	0	0	8	50	60	117

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
4.7mi, 48:49 Run - General 1) 1mi - 10:22(10:22/mi) 142/159bpm [1473b/mi] 113cal 250/W 5.78/6.3mph 2) 1mi - 11:24(11:24/mi) 148/168bpm [1687b/mi] 131cal 206/W 5.26/7.01mph 3) 1mi - 10:00(10:00/mi) 158/163bpm [1580b/mi] 130cal 240/W 6/6.62mph 4) 1mi - 10:13(10:13/mi) 156/162bpm [1593b/mi] 128cal 227/W 5.88/6.76mph 5) 0.67mi - 6:50(10:10/mi) 160/170bpm [1626b/mi] 88cal 230/W 5.91/6.66mph Add a comment	2mi, 34:40 Walk - General 1) 0.51mi - 8:21(16:19/mi) 104/116bpm [1697b/mi] 54cal 60/64rpm 3.68/3.97mph 2) 0.5mi - 10:08(20:16/mi) 95/109bpm [1925b/mi] 54cal 58/61rpm 2.96/3.69mph 3) 0.49mi - 8:50(17:56/mi) 98/109bpm [1757b/mi] 50cal 58/61rpm 3.35/3.53mph 4) 0.44mi - 7:21(16:40/mi) 98/114bpm [1634b/mi] 42cal 58/61rpm 3.6/3.84mph Add a comment	5.3mi, 53:54 Run - General 1) 1mi - 10:35(10:35/mi) 139/160bpm [1471b/mi] 108cal 246/W 5.67/7.15mph 2) 1mi - 10:08(10:08/mi) 149/161bpm [1509b/mi] 109cal 237/W 5.92/6.41mph 3) 1mi - 10:09(10:09/mi) 152/161bpm [1543b/mi] 116cal 236/W 5.91/6.28mph 4) 1mi - 9:50(9:50/mi) 154/159bpm [1513b/mi] 110cal 238/W 6.1/6.6mph 5) 1mi - 10:06(10:06/mi) 153/162bpm [1546b/mi] 110cal 236/W 5.94/6.97mph 6) 0.31mi - 3:07(10:08/mi) 144/155bpm [1460b/mi] 34cal 215/W 5.92/6.34mph 28th Dec 2024, 1:34pm Fenland Flier wrote: 👍 28th Dec 2024, 4:05pm Seratonin wrote: Thanks Add a comment	-	5.2mi, 52:53 Run - General 1) 1mi - 10:19(10:19/mi) 137/154bpm [1413b/mi] 102cal 247/W 5.82/6.34mph 2) 1mi - 9:30(9:30/mi) 150/158bpm [1424b/mi] 106cal 243/W 6.32/6.74mph 3) 1mi - 10:22(10:22/mi) 154/160bpm [1596b/mi] 122cal 238/W 5.79/6.2mph 4) 1mi - 10:08(10:08/mi) 157/162bpm [1590b/mi] 120cal 235/W 5.92/6.18mph 5) 1mi - 10:22(10:22/mi) 155/161bpm [1608b/mi] 124cal 227/W 5.78/6.48mph 6) 0.21mi - 2:13(10:24/mi) 151/158bpm [1569b/mi] 25cal 197/W 5.77/6.1mph 30th Dec 2024, 1:52pm Fenland Flier wrote: 👍 Add a comment	0.5mi, 8:26 Walk - General 1) 0.51mi - 8:26(16:29/mi) 99/110bpm [1631b/mi] 48cal 60/63rpm 3.64/13.56mph Add a comment 0.2mi, 3:06 Walk - General 1) 0.18mi - 3:06(16:48/mi) 101/110bpm [1697b/mi] 18cal 60/67rpm 3.57/3.66mph Add a comment 0.2mi, 3:24 Walk - General 1) 0.2mi - 3:24(17:24/mi) 97/101bpm [1687b/mi] 19cal 60/64rpm 3.45/3.76mph Add a comment 1.1mi, 17:08 Walk - General 1) 0.53mi - 8:22(15:41/mi) 99/109bpm [1553b/mi] 49cal 60/118rpm 3.83/12.16mph 2) 0.52mi - 8:39(16:31/mi) 102/117bpm [1684b/mi] 53cal 59/62rpm 3.63/3.88mph 3) 0.01mi - 6(19:46/mi) 86/87bpm [1700b/mi] 55/55rpm 3.04/3.34mph Add a comment 0.2mi, 3:14 Walk - General 1) 0.18mi - 3:14(17:39/mi) 93/105bpm [1642b/mi] 16cal 62/105rpm 3.4/6.27mph Add a comment	4.6mi, 46:44 Run - General 1) 1mi - 10:42(10:42/mi) 136/158bpm [1455b/mi] 112cal 247/W 5.61/6.58mph 2) 1mi - 9:54(9:54/mi) 140/149bpm [1387b/mi] 106cal 235/W 6.06/6.43mph 3) 1mi - 10:01(10:01/mi) 148/154bpm [1482b/mi] 113cal 238/W 5.99/6.34mph 4) 1mi - 10:04(10:04/mi) 148/169bpm [1489b/mi] 115cal 229/W 5.97/6.68mph 5) 0.6mi - 6:03(10:09/mi) 146/157bpm [1483b/mi] 67cal 230/W 5.91/6.54mph 1st Jan 2025, 5:39pm Fenland Flier wrote: Already dark but hopefully better weather. 1st Jan 2025, 10:54pm Seratonin wrote: Glad to squeeze this one in as I had to go to Coventry to pick my son up and get home for this session before a family dinner. Nice to kick off 2025 with a run 😃 1st Jan 2025, 11:01pm Fenland Flier wrote: 🙂 Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	6.6mi, 1:07:17 Run - General 1) 1mi - 10:31(10:31/mi) 139/161bpm [1461b/mi] 111cal 242/W 5.71/6.37mph 2) 1mi - 9:54(9:54/mi) 148/161bpm [1464b/mi] 115cal 239/W 6.06/6.52mph 3) 1mi - 10:01(10:01/mi) 152/160bpm [1523b/mi] 116cal 246/W 5.99/6.45mph 4) 1mi - 10:16(10:16/mi) 155/160bpm [1591b/mi] 125cal 233/W 5.85/6.9mph 5) 1mi - 10:02(10:02/mi) 155/162bpm [1554b/mi] 114cal 242/W 5.98/6.66mph 6) 1mi - 10:44(10:44/mi) 151/160bpm [1621b/mi] 114cal 222/W 5.59/6.28mph 7) 0.56mi - 5:51(10:23/mi) 145/157bpm [1505b/mi] 65cal 209/W 5.78/6.23mph 3rd Jan 2025, 7:39pm Fenland Flier wrote: 🙂 Add a comment	-	5.2mi, 57:21 Run - General Very slushy on the pavements. Wore my trail shoes for extra grip. Took it easy on the places where it was more heavily covered or darker. No real challenges with grip though 😃 1) 1mi - 10:50(10:50/mi) 136/151bpm [1474b/mi] 111cal 238/W 5.54/6.37mph 2) 1mi - 11:58(11:58/mi) 150/175bpm [1794b/mi] 122cal 206/W 5.02/6.39mph 3) 1mi - 10:22(10:22/mi) 150/155bpm [1555b/mi] 118cal 230/W 5.79/6.23mph 4) 1mi - 10:58(10:58/mi) 150/166bpm [1645b/mi] 110cal 213/W 5.47/6.23mph 5) 1mi - 11:13(11:13/mi) 146/161bpm [1638b/mi] 116cal 215/W 5.35/6.7mph 6) 0.18mi - 2:01(10:53/mi) 149/156bpm [1621b/mi] 21cal 204/W 5.51/6.05mph 5th Jan 2025, 5:25pm Fenland Flier wrote: I hope the streets were lit well. 5th Jan 2025, 8:07pm Seratonin wrote: Mostly but I had my chest light for the darker sections. 5th Jan 2025, 8:31pm Fenland Flier wrote: 👍 Add a comment	-	4.9mi, 51:31 Run - General 1) 1mi - 10:43(10:43/mi) 141/161bpm [1510b/mi] 110cal 243/W 5.6/5.97mph 2) 1mi - 9:55(9:55/mi) 147/158bpm [1458b/mi] 113cal 232/W 6.05/6.5mph 3) 1mi - 10:24(10:24/mi) 149/155bpm [1550b/mi] 114cal 234/W 5.77/6.11mph 4) 1mi - 10:23(10:23/mi) 148/167bpm [1538b/mi] 114cal 224/W 5.77/6.41mph 5) 0.92mi - 10:06(10:58/mi) 144/160bpm [1580b/mi] 104cal 211/W 5.47/6.2mph 8th Jan 2025, 12:24am Fenland Flier wrote: 👍 8th Jan 2025, 7:45pm Seratonin wrote: Thanks Add a comment 0.3mi, 9:54 Walk - General 1) 0.32mi - 9:54(30:41/mi) 93/137bpm [2853b/mi] 50cal 58/68rpm 1.96/3.76mph Add a comment	0.3mi, 17:50 Walk - General 1) 0.26mi - 17:50(1:09:42/mi) 73/120bpm [5088b/mi] 43cal 61/89rpm 0.86/6.86mph Add a comment 0.7mi, 14:32 Walk - General 1) 0.45mi - 10:27(23:02/mi) 91/109bpm [2096b/mi] 49cal 57/64rpm 2.61/3.97mph 2) 0.22mi - 4:05(18:51/mi) 92/105bpm [1733b/mi] 20cal 57/59rpm 3.19/3.51mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0.7mi, 16:59 Walk - General 1) 0.5mi - 13:49(27:40/mi) 94/111bpm [2600b/mi] 72cal 58/72rpm 2.17/4.35mph 2) 0.2mi - 3:07(15:44/mi) 94/101bpm [1480b/mi] 16cal 59/61rpm 3.81/4.02mph Add a comment	5.4mi, 58:27 Run - General 1) 1mi - 11:16(11:16/mi) 136/159bpm [1533b/mi] 109cal 236/W 5.32/6mph 2) 1mi - 10:16(10:17/mi) 142/159bpm [1459b/mi] 114cal 228/W 5.84/6.52mph 3) 1mi - 11:33(11:33/mi) 142/151bpm [1640b/mi] 113cal 211/W 5.2/6.14mph 4) 1mi - 10:31(10:31/mi) 147/158bpm [1545b/mi] 113cal 226/W 5.71/6.05mph 5) 1mi - 10:47(10:47/mi) 140/154bpm [1510b/mi] 114cal 227/W 5.56/6.48mph 6) 0.38mi - 4:03(10:46/mi) 138/145bpm [1485b/mi] 42cal 195/W 5.57/6mph 10th Jan 2025, 2:26pm Fenland Flier wrote: Nice lunchtime outing. 10th Jan 2025, 4:36pm Seratonin wrote: Yep. A bit cold but better than doing an evening one :-) 10th Jan 2025, 5:52pm Fenland Flier wrote: 👍 Add a comment	2.4mi, 56:09 Walk - General 1) 0.52mi - 12:02(23:14/mi) 86/98bpm [1998b/mi] 49cal 51/55rpm 2.58/3.24mph 2) 0.43mi - 9:18(21:35/mi) 94/104bpm [2029b/mi] 47cal 53/57rpm 2.78/3.38mph 3) 0.4mi - 11:36(29:00/mi) 95/112bpm [2755b/mi] 62cal 52/57rpm 2.07/3.2mph 4) 0.43mi - 10:28(24:18/mi) 94/114bpm [2284b/mi] 54cal 52/57rpm 2.47/3.07mph 5) 0.41mi - 8:56(21:39/mi) 90/96bpm [1949b/mi] 42cal 55/63rpm 2.77/3.27mph 6) 0.16mi - 3:49(23:18/mi) 94/102bpm [2191b/mi] 20cal 54/57rpm 2.57/3.06mph Add a comment	-	5.2mi, 52:40 Run - General 1) 1mi - 10:37(10:37/mi) 145/168bpm [1541b/mi] 111cal 247/W 5.65/6.21mph 2) 1mi - 9:50(9:50/mi) 150/171bpm [1474b/mi] 115cal 233/W 6.11/6.76mph 3) 1mi - 10:06(10:06/mi) 148/159bpm [1495b/mi] 114cal 247/W 5.94/6.84mph 4) 1mi - 10:09(10:09/mi) 148/161bpm [1502b/mi] 113cal 234/W 5.91/6.5mph 5) 1mi - 9:58(9:58/mi) 151/162bpm [1506b/mi] 114cal 233/W 6.02/6.52mph 6) 0.2mi - 1:59(10:04/mi) 140/157bpm [1409b/mi] 22cal 195/W 5.96/6.14mph 13th Jan 2025, 2:07pm Fenland Flier wrote: 👍 Add a comment	0.6mi, 13:19 Walk - General 1) 0.48mi - 10:58(22:41/mi) 85/102bpm [1928b/mi] 43cal 57/64rpm 2.65/4.99mph 2) 0.14mi - 2:21(17:20/mi) 90/94bpm [1561b/mi] 11cal 57/59rpm 3.46/3.6mph Add a comment	5.3mi, 57:14 Run - General 1) 1mi - 10:54(10:54/mi) 132/145bpm [1439b/mi] 112cal 237/W 5.5/6.2mph 2) 1mi - 10:30(10:30/mi) 143/151bpm [1502b/mi] 113cal 225/W 5.71/6.13mph 3) 1mi - 10:47(10:47/mi) 147/154bpm [1584b/mi] 121cal 226/W 5.57/6.08mph 4) 1mi - 10:01(10:01/mi) 149/155bpm [1493b/mi] 115cal 235/W 5.99/6.46mph 5) 1mi - 11:19(11:19/mi) 150/169bpm [1698b/mi] 120cal 208/W 5.3/7.08mph 6) 0.31mi - 3:43(11:47/mi) 161/167bpm [1898b/mi] 36cal 203/W 5.09/5.86mph 15th Jan 2025, 8:32pm Fenland Flier wrote: 👍 15th Jan 2025, 11:11pm Seratonin wrote: This was a struggle tonight - managed to run continuously for the first 4 miles albeit lethargic. Needed a couple of walk breaks after that. 15th Jan 2025, 11:48pm Fenland Flier wrote: We have runs like that, I hope the next one is better. Add a comment 0.3mi, 12:38 Walk - General 1) 0.34mi - 12:38(37:17/mi) 84/108bpm [3132b/mi] 47cal 56/63rpm 1.61/3.63mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.5mi, 32:00 Walk - General 1) 0.49mi - 14:55(30:17/mi) 95/120bpm [2877b/mi] 79cal 59/71rpm 1.98/4.63mph 2) 0.57mi - 8:14(14:32/mi) 108/121bpm [1569b/mi] 57cal 60/67rpm 4.13/4.56mph 3) 0.44mi - 8:51(19:53/mi) 107/121bpm [2127b/mi] 61cal 59/83rpm 3.02/6.28mph Add a comment	5.3mi, 53:18 Run - General 1) 1mi - 10:26(10:26/mi) 138/165bpm [1439b/mi] 113cal 248/W 5.75/7.71mph 2) 1mi - 9:59(9:59/mi) 149/161bpm [1487b/mi] 115cal 234/W 6.01/6.54mph 3) 1mi - 9:58(9:58/mi) 154/160bpm [1535b/mi] 118cal 251/W 6.02/6.54mph 4) 1mi - 9:47(9:47/mi) 150/161bpm [1467b/mi] 113cal 244/W 6.14/7.01mph 5) 1mi - 10:03(10:03/mi) 153/161bpm [1538b/mi] 114cal 230/W 5.97/6.62mph 6) 0.32mi - 3:06(9:42/mi) 143/153bpm [1386b/mi] 37cal 207/W 6.19/6.41mph 17th Jan 2025, 2:46pm Fenland Flier wrote: Late lunch? 17th Jan 2025, 3:46pm Seratonin wrote: Yes. I felt much stronger today too ☺️ 17th Jan 2025, 5:32pm Fenland Flier wrote: Good Add a comment	-	4.6mi, 45:58 Run - General 1) 1mi - 10:30(10:30/mi) 144/161bpm [1512b/mi] 113cal 250/W 5.72/6.6mph 2) 1mi - 9:49(9:49/mi) 152/162bpm [1491b/mi] 113cal 241/W 6.12/6.68mph 3) 1mi - 9:49(9:49/mi) 156/163bpm [1532b/mi] 119cal 251/W 6.11/6.62mph 4) 1mi - 9:58(9:58/mi) 153/159bpm [1525b/mi] 116cal 227/W 6.02/6.58mph 5) 0.6mi - 5:52(9:47/mi) 148/161bpm [1449b/mi] 68cal 227/W 6.13/6.48mph 19th Jan 2025, 7:44pm Fenland Flier wrote: Home in daylight? 19th Jan 2025, 8:35pm Seratonin wrote: Yes. Wanted to get a short run in and be home in time to watch the football. Add a comment	1.1mi, 19:43 Walk - General 1) 0.5mi - 9:25(18:42/mi) 84/95bpm [1571b/mi] 37cal 54/59rpm 3.21/3.42mph 2) 0.5mi - 8:57(17:56/mi) 91/100bpm [1632b/mi] 43cal 56/58rpm 3.34/3.55mph 3) 0.07mi - 1:20(20:18/mi) 83/89bpm [1685b/mi] 5cal 54/56rpm 2.95/3.28mph Add a comment	5.7mi, 58:21 Run - General 1) 1mi - 10:44(10:44/mi) 138/161bpm [1482b/mi] 111cal 236/W 5.59/6.05mph 2) 1mi - 10:00(10:00/mi) 150/160bpm [1501b/mi] 113cal 238/W 6/6.34mph 3) 1mi - 10:22(10:22/mi) 150/160bpm [1554b/mi] 119cal 240/W 5.79/6.37mph 4) 1mi - 10:10(10:10/mi) 149/159bpm [1515b/mi] 115cal 229/W 5.9/6.37mph 5) 1mi - 10:14(10:14/mi) 150/156bpm [1535b/mi] 116cal 225/W 5.86/6.36mph 6) 0.65mi - 6:51(10:31/mi) 148/161bpm [1557b/mi] 74cal 221/W 5.7/6.14mph 22nd Jan 2025, 1:16am Fenland Flier wrote: 👍 Add a comment	-

+
More...

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.