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Fri 14th Mar 2025 at 5:26pm by Seratonin

Run > General
  • Time
    46:58
  • Miles
    4.61
  • Min/mi
    10:11
  • Pacing
    66.2%
  • WAVA
    52.67
  • Stride(cm)
    89
  • Cals
    514
  • Watts
    235
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1474
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 142/169bpm [1548b/mi] 114cal 236/W 5.5/6.16mph
2) 1mi - 10:04(10:04/mi) 141/167bpm [1421b/mi] 104cal 237/W 5.95/6.72mph
3) 1mi - 9:53(9:53/mi) 149/160bpm [1472b/mi] 113cal 243/W 6.08/6.54mph
4) 1mi - 10:05(10:05/mi) 146/157bpm [1472b/mi] 112cal 227/W 5.95/6.6mph
5) 0.61mi - 6:02(9:52/mi) 147/156bpm [1451b/mi] 71cal 223/W 6.08/6.25mph
10:54 10:04 9:53 10:05 6:02
Fenland Flier
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 86 72-129 932 177 172-180 274 186-362 97/0
0.25 2:45 1:24 11:09 130 124-135 1450 173 168-176 231 181-331 4/0
0.38 4:07 1:22 11:00 136 130-142 1495 177 174-180 267 231-305 8/0
0.50 5:26 1:19 10:31 143 138-152 1504 173 170-176 217 159-295 5/2
0.63 6:46 1:20 10:37 151 147-157 1604 177 170-180 221 183-252 1/6
0.75 8:09 1:23 11:06 162 156-169 1798 176 172-180 259 218-290 5/1
0.88 9:33 1:24 11:12 164 162-166 1838 174 172-176 219 199-241 6/0
1.00 10:54 1:20 10:44 161 160-164 1728 175 170-178 217 205-229 2/0
1.13 12:14 1:20 10:44 161 157-167 1727 174 166-180 211 179-244 2/2
1.25 15:26 3:12 +1:53 25:33 130 92-165 3321 174 84-180 220 92-245 0/4
1.38 16:36 1:10 9:21 127 119-133 1188 182 180-184 268 238-314 2/10
1.50 17:50 1:14 9:50 138 133-143 1356 183 180-184 268 231-329 2/0
1.63 19:12 1:22 10:56 139 137-143 1520 179 88-184 236 102-285 2/0
1.75 20:23 1:11 9:31 141 138-144 1342 184 182-184 245 232-261 0/1
1.88 21:35 1:12 9:36 144 142-147 1383 184 182-184 248 245-270 0/1
2.00 22:51 1:16 10:05 147 144-149 1481 182 174-184 239 199-282 0/0
2.13 24:01 1:11 9:24 148 145-151 1392 184 182-186 245 229-252 1/2
2.25 25:15 1:14 9:52 147 145-151 1451 183 182-184 245 230-277 2/2
2.38 26:26 1:10 9:24 150 147-152 1409 184 184-186 244 234-266 1/1
2.50 27:44 1:18 10:24 150 147-154 1561 185 182-188 268 245-287 2/1
2.63 29:00 1:16 10:09 156 152-160 1582 180 178-184 222 186-286 5/1
2.75 30:14 1:14 9:50 147 143-152 1445 177 174-180 205 193-224 0/7
2.88 31:26 1:12 9:39 144 138-148 1391 177 174-180 241 208-276 0/3
3.00 32:43 1:17 10:18 151 147-156 1556 176 174-178 268 226-295 3/0
3.13 34:09 1:25 11:23 148 141-154 1686 176 172-180 186 156-226 2/2
3.25 35:25 1:17 10:14 139 135-144 1422 175 170-180 192 171-226 0/8
3.38 36:42 1:16 10:12 144 137-149 1468 180 174-184 245 187-273 1/2
3.50 37:53 1:11 9:31 147 145-150 1399 179 174-182 224 189-257 2/3
3.63 39:04 1:11 9:26 143 140-145 1349 180 174-184 220 192-297 0/7
3.75 40:19 1:15 10:02 149 144-153 1496 180 172-184 258 201-324 4/1
3.88 41:31 1:12 9:37 146 142-151 1403 176 172-180 214 190-235 0/5
4.00 42:48 1:17 10:15 149 140-157 1526 180 170-184 278 182-334 5/3
4.13 44:05 1:17 10:18 151 148-155 1555 180 168-184 242 167-327 3/2
4.25 45:22 1:16 10:09 152 149-156 1542 178 176-180 246 202-274 5/0
4.38 46:33 1:11 9:29 147 141-153 1393 179 176-180 211 186-230 0/6
4.50 47:44 1:11 9:31 144 139-147 1370 176 172-180 212 188-244 0/8
4.61 48:50 1:06 9:57 140 136-143 1393 174 172-176 201 183-232 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.8% 10:55
    13 2.8% 11:08

  • Cadence Distribution

    178 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 178 4.6 46:49 10:34
    Walk 0.1 87 0 3 20:55
    Still 0.2 - - 5 -
    Pause 3.7 - - 1:53 -

  • Power Distribution

    235W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.72% More
    800m 4:47 9:37 45.42% More
    1km 6:00 9:40 47.77% More
    Mile 9:46 9:46 51.35% More
    5k 30:55 9:57 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.97
    5km 30:55 9:57 53.18
    5M 51:11 10:14 52.61
    10km 1:04:27 10:22 52.27
    10M 1:46:44 10:40 51.98
    Half 2:22:06 10:51 51.62
    20M 3:42:31 11:08 51.72
    Mara 4:56:15 11:18 52.04
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