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Thu 27th Feb 2025 at 4:58pm by Seratonin

Run > General
  • Time
    51:03
  • Miles
    5.15
  • Min/mi
    9:55
  • Pacing
    91%
  • WAVA
    54.40
  • Stride(cm)
    90
  • Cals
    600
  • Watts
    243
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1507
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 146/162bpm [1544b/mi] 113cal 243/W 5.67/6.14mph
2) 1mi - 10:00(10:00/mi) 154/162bpm [1540b/mi] 118cal 249/W 6/6.5mph
3) 1mi - 9:19(9:19/mi) 156/165bpm [1454b/mi] 115cal 245/W 6.44/6.82mph
4) 1mi - 9:35(9:35/mi) 153/161bpm [1465b/mi] 116cal 238/W 6.27/6.9mph
5) 1mi - 9:50(9:50/mi) 151/162bpm [1485b/mi] 119cal 243/W 6.1/6.97mph
6) 0.15mi - 1:42(11:05/mi) 152/162bpm [1684b/mi] 19cal 209/W 5.42/6.41mph
10:35 10:00 9:19 9:35 9:50 1:42
Fenland Flier
👍
Seratonin
Different route in a different town. Lotta hill too. Pleased with this run :-)
Fenland Flier
I knew the route was different and I read Kettering but it didn't register it wasn't Corby 🤦🙄😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 121 90-150 1285 176 166-180 257 153-348 62/0
0.50 5:19 2:40 10:41 156 147-162 1665 176 170-180 239 190-284 11/0
0.75 7:56 2:36 10:25 156 143-162 1624 180 176-184 252 200-318 7/1
1.00 10:34 2:39 10:34 153 143-162 1617 179 168-186 234 182-321 7/1
1.25 12:59 2:25 9:40 151 140-161 1460 182 178-186 243 204-278 0/5
1.50 15:32 2:33 10:13 156 150-162 1594 181 178-186 253 213-293 7/1
1.75 17:58 2:26 9:43 154 150-158 1497 182 172-186 244 208-276 5/2
2.00 20:34 2:36 10:24 157 152-162 1632 181 172-184 255 208-300 6/2
2.25 22:57 2:23 9:30 158 154-162 1502 184 180-186 252 230-286 7/2
2.50 25:19 2:22 9:29 161 151-165 1527 183 180-186 247 204-293 6/3
2.75 27:40 2:21 9:22 152 148-156 1425 183 180-186 240 218-263 0/9
3.00 29:54 2:14 8:57 152 147-156 1359 183 180-186 239 214-267 0/10
3.25 32:21 2:28 9:51 156 152-161 1536 184 180-186 267 226-304 6/3
3.50 34:53 2:31 10:05 157 145-160 1584 182 176-186 239 170-280 5/4
3.75 37:11 2:18 9:13 154 146-159 1418 183 176-186 233 202-272 2/7
4.00 39:28 2:17 9:10 145 136-154 1329 181 172-186 209 174-243 0/24
4.25 41:47 2:19 9:16 157 141-162 1454 187 184-190 253 213-271 2/5
4.50 44:39 2:52 +15 11:28 144 134-158 1651 172 94-188 228 119-260 0/4
4.75 47:06 2:27 9:49 146 130-157 1433 177 118-190 238 121-274 0/3
5.00 49:32 2:26 9:43 157 152-162 1526 184 176-188 265 194-340 9/4
5.15 51:16 1:44 11:20 152 145-162 1723 179 88-184 214 110-254 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.7% 10:29
    11 2.4% 10:19

  • Cadence Distribution

    181 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 181 5.1 49:56 9:51
    Walk 1.7 118 0.1 52 16:17
    Still 0.4 - - 12 -
    Pause 0.5 - - 15 -

  • Power Distribution

    243W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.96% More
    800m 4:32 9:06 47.93% More
    1km 5:40 9:07 50.64% More
    Mile 9:17 9:17 54.09% More
    5k 29:48 9:36 55.18% More
    5 miles 49:24 9:53 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 55.87
    5km 29:53 9:37 55.02
    5M 49:29 9:54 54.42
    10km 1:02:18 10:02 54.08
    10M 1:43:09 10:19 53.79
    Half 2:17:20 10:29 53.41
    20M 3:35:04 10:45 53.52
    Mara 4:46:20 10:56 53.85
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