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Sun 2nd Mar 2025 at 5:16pm by Seratonin

Walk > General
  • Time
    1:09:16
  • Miles
    3.70
  • Min/mi
    18:43
  • Stride(cm)
    74
  • Cals
    407
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1866
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.51mi - 8:46(17:04/mi) 99/119bpm [1690b/mi] 50cal 57/60rpm 3.51/3.81mph
2) 0.5mi - 8:41(17:23/mi) 104/121bpm [1808b/mi] 56cal 57/59rpm 3.45/3.66mph
3) 0.51mi - 8:33(16:41/mi) 104/114bpm [1735b/mi] 55cal 58/60rpm 3.6/3.86mph
4) 0.51mi - 14:46(29:10/mi) 96/112bpm [2801b/mi] 79cal 57/72rpm 2.06/4.75mph
5) 0.51mi - 8:27(16:30/mi) 101/109bpm [1666b/mi] 51cal 58/61rpm 3.64/3.82mph
6) 0.5mi - 8:58(17:54/mi) 103/123bpm [1844b/mi] 57cal 59/75rpm 3.35/4.15mph
7) 0.52mi - 8:31(16:24/mi) 95/112bpm [1558b/mi] 45cal 58/60rpm 3.66/3.78mph
8) 0.13mi - 2:34(19:07/mi) 98/103bpm [1874b/mi] 14cal 58/62rpm 3.14/3.57mph
8:46 8:41 8:33 14:46 8:27 8:58 8:31 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 8:45 8:45 17:04 98 -119 1672 111 0-120 109/3
1.01 17:26 8:40 17:23 104 84-121 1808 114 108-118 17/2
1.52 25:58 8:32 16:41 104 90-114 1734 116 114-120 2/10
2.03 40:43 14:45 29:11 96 81-112 2802 68 0-144 9/12
2.54 49:10 8:26 16:30 101 85-109 1667 117 110-122 6/5
3.04 58:07 8:57 17:55 103 84-123 1845 111 0-150 9/14
3.56 1:06:37 8:30 16:24 95 79-112 1559 116 110-120 14/16
3.69 1:09:11 2:34 +1 19:09 98 94-103 1876 106 0-124 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 16:20
    13 3.4% 17:23
    12 5.0% 16:27
    12 2.5% 17:08

  • Cadence Distribution

    115 avge / 150 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:01 16:07 More
    1km 10:09 16:20 More
    Mile 16:39 16:39 More
    5k 58:51 18:56 More
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