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Fri 7th Mar 2025 at 1:12pm by Seratonin

Run > General
  • Time
    50:15
  • Miles
    4.91
  • Min/mi
    10:14
  • Pacing
    74.7%
  • WAVA
    52.52
  • Stride(cm)
    90
  • Cals
    541
  • Watts
    234
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1454
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 138/160bpm [1466b/mi] 114cal 238/W 5.65/6.21mph
2) 1mi - 10:09(10:09/mi) 141/148bpm [1432b/mi] 111cal 236/W 5.91/6.62mph
3) 1mi - 10:22(10:22/mi) 140/149bpm [1451b/mi] 107cal 234/W 5.79/6.37mph
4) 1mi - 9:56(9:56/mi) 146/153bpm [1451b/mi] 110cal 234/W 6.04/6.62mph
5) 0.91mi - 9:10(10:04/mi) 146/156bpm [1470b/mi] 99cal 222/W 5.96/6.97mph
10:37 10:09 10:22 9:56 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 111 68-134 1228 172 170-176 254 205-291 103/0
0.50 5:30 2:44 10:57 148 133-160 1620 173 164-178 235 196-280 9/0
0.75 8:03 2:33 10:11 146 138-151 1487 175 170-180 227 200-259 3/3
1.00 10:37 2:34 10:16 149 138-157 1530 178 174-182 245 191-293 3/4
1.25 13:08 2:31 10:02 145 142-148 1455 178 168-180 242 201-282 9/1
1.50 15:32 2:24 9:38 141 135-144 1358 178 174-182 218 186-279 1/12
1.75 18:21 2:49 +11 11:14 138 132-145 1551 177 84-182 250 125-312 5/1
2.00 20:57 2:37 10:26 141 135-146 1472 176 168-182 236 176-299 4/3
2.25 23:52 2:54 11:38 139 129-149 1617 159 114-192 212 101-288 4/1
2.50 26:25 2:34 10:15 144 138-147 1476 177 174-182 248 219-309 6/1
2.75 30:10 3:44 +1:16 14:58 142 113-147 2125 176 90-182 236 93-282 7/3
3.00 32:35 2:25 9:39 136 118-144 1313 179 176-180 246 210-287 3/4
3.25 34:58 2:23 9:34 142 140-147 1358 178 176-180 232 190-266 0/9
3.50 37:28 2:29 9:58 148 143-152 1475 177 106-184 240 103-278 2/3
3.75 40:01 2:33 10:12 149 144-153 1521 178 172-182 235 186-286 4/3
4.00 42:55 2:54 +22 11:37 143 132-152 1661 178 84-182 236 98-301 5/6
4.25 45:14 2:20 9:18 148 144-153 1377 179 174-184 229 185-278 1/10
4.50 48:07 2:52 11:30 148 138-156 1701 160 114-184 220 99-304 8/3
4.75 50:31 2:25 9:38 143 137-153 1379 178 174-184 236 183-311 2/10
4.91 52:02 1:31 9:35 143 139-149 1370 176 172-180 192 171-216 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 10:49
    10 1.7% 11:12

  • Cadence Distribution

    175 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 177 4.8 48:06 10:11
    Walk 6.3 115 0.1 3:19 25:41
    Still 0.1 - - 4 -
    Pause 1.0 - - 33 -

  • Power Distribution

    234W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.28% More
    800m 4:40 9:23 46.50% More
    1km 5:57 9:35 48.19% More
    Mile 9:49 9:49 51.09% More
    5k 33:01 10:38 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.97
    5km 30:56 9:57 53.15
    5M 51:14 10:15 52.56
    10km 1:04:30 10:23 52.23
    10M 1:46:48 10:41 51.95
    Half 2:22:12 10:51 51.58
    20M 3:42:41 11:08 51.69
    Mara 4:56:29 11:19 52.00
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