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Thu 20th Mar 2025 at 6:26pm by Seratonin

Run > General
  • Time
    1:00:20
  • Miles
    5.76
  • Min/mi
    10:28
  • Pacing
    89.5%
  • WAVA
    51.71
  • Stride(cm)
    87
  • Cals
    669
  • Watts
    231
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1532
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 135/161bpm [1429b/mi] 114cal 244/W 5.67/6.34mph
2) 1mi - 10:03(10:03/mi) 147/156bpm [1478b/mi] 112cal 238/W 5.97/6.78mph
3) 1mi - 10:04(10:04/mi) 152/157bpm [1530b/mi] 120cal 246/W 5.96/6.36mph
4) 1mi - 10:25(10:25/mi) 152/169bpm [1584b/mi] 115cal 224/W 5.76/6.68mph
5) 1mi - 10:49(10:49/mi) 148/155bpm [1601b/mi] 120cal 223/W 5.55/6.23mph
6) 0.76mi - 8:24(11:00/mi) 143/159bpm [1572b/mi] 88cal 205/W 5.46/6.16mph
10:35 10:03 10:04 10:25 10:49 8:24
Fenland Flier
🙂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 112 72-143 1275 174 172-178 266 198-324 103/0
0.50 5:32 2:42 10:46 146 134-161 1572 176 172-184 242 200-318 10/0
0.75 8:00 2:27 9:49 144 138-160 1415 180 176-184 249 218-312 4/0
1.00 10:37 2:38 10:31 142 138-146 1493 180 174-184 231 200-261 1/2
1.25 13:13 2:36 10:22 149 143-153 1545 182 172-186 244 175-278 8/0
1.50 15:34 2:21 9:25 146 142-152 1375 181 176-184 241 198-281 1/4
1.75 18:00 2:26 9:45 151 145-156 1472 181 174-186 251 169-299 5/7
2.00 20:39 2:39 +2 10:36 141 136-146 1495 178 172-186 218 133-266 1/9
2.25 23:12 2:32 10:09 149 144-154 1511 180 170-184 239 203-281 3/2
2.50 25:43 2:32 10:07 153 150-157 1548 180 174-184 250 217-299 7/1
2.75 28:13 2:30 9:59 153 151-156 1528 181 178-184 242 201-273 1/0
3.00 30:44 2:30 10:02 154 152-156 1545 181 178-184 252 221-299 6/2
3.25 33:05 2:22 9:27 151 148-155 1427 181 174-184 231 193-277 1/10
3.50 35:37 2:31 10:05 155 148-169 1563 179 94-186 233 143-271 2/2
3.75 38:29 2:52 11:28 152 149-155 1743 177 168-182 211 179-253 3/3
4.00 41:09 2:40 10:39 149 146-153 1588 178 170-182 225 179-278 3/3
4.25 43:41 2:32 10:09 150 145-154 1521 181 176-184 238 193-299 3/3
4.50 46:35 2:54 11:36 149 143-155 1729 174 114-184 215 153-288 3/6
4.75 49:22 2:47 11:08 148 143-152 1649 171 106-182 221 111-278 4/3
5.00 51:58 2:36 10:24 146 137-154 1518 178 172-184 221 178-278 1/8
5.25 54:42 2:44 10:57 150 144-159 1643 168 112-182 217 169-263 5/6
5.50 57:34 2:52 11:26 136 116-144 1555 159 112-182 197 154-255 6/11
5.75 1:00:12 2:38 10:33 143 137-149 1508 175 172-184 201 161-272 1/15
5.76 1:00:22 10 12:28 141 140-141 1757 175 174-176 195 188-205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.9% 10:30
    10 4.5% 14:09
    10 2.0% 10:12

  • Cadence Distribution

    177 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 5.7 58:39 10:21
    Walk 2.8 113 0.1 1:41 16:41
    Still 0.1 - - 2 -

  • Power Distribution

    231W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.48% More
    800m 4:44 9:32 45.80% More
    1km 5:55 9:32 48.46% More
    Mile 9:46 9:46 51.35% More
    5k 31:08 10:01 52.80% More
    5 miles 51:41 10:20 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 53.21
    5km 31:22 10:06 52.42
    5M 51:56 10:23 51.85
    10km 1:05:23 10:31 51.53
    10M 1:48:16 10:50 51.25
    Half 2:24:09 11:00 50.88
    20M 3:45:44 11:17 50.99
    Mara 5:00:33 11:28 51.30
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