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tulip

Last on at 5pm, 24th Jan 2025

F50 Gloucestershire

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About Me
A stop-start plodder, who has high hopes and wild plans but rarely possesses the motivation to follow through. Despite that, she has managed a number of marathons and one ultra to date! Even after living in the UK since 1996, being Dutch, little hills still feel like mountains to my body... Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Even if it feels really tough, looking back and knowing you have done it (run, bike, or swim) can make you feel good :-)

Recent Blogs
Swim, run, and snowdrops	20th Jan
First icy cold parkrun of 2025 🥶	11th Jan
Try... and try again!	6th Jan
Two cats, one tree, and me 🌟	Dec 2024
From the sublime to the... sublime	Dec 2024

My parkrun
Gloucester City parkrun

Recent Training
21st Jan	General	3.1mi	42:33
20th Jan	General	1.6mi	20:38
15th Jan	General	3.1mi	42:36
14th Jan	General	0.9mi	12:26
11th Jan	General	3.1mi	44:29

12 Month Benchmarks
This user has not recorded any benchmarks.

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	16											11:02 40.02	9:05 48.99	9:26 47.56	9:07 49.66	10:13 44.31			9:05 9:05/mi	49.66
5km	18							32:59 45.65	32:32 46.52	34:57 43.56	34:36 44.00	32:11 47.94	30:37 50.78	30:43 50.62	32:08 49.23		43:22 37.21	38:30 41.91	30:37 9:51/mi	50.78
5mi	9					57:17 42.42						57:55 43.47	50:01 50.72		54:30 47.36	58:52 43.85			50:01 10:00/mi	50.72
10km	13		1:01:10 49.12		1:04:17 47.08	1:02:55 48.31				1:11:12 43.64		1:06:32 47.37	1:01:57 51.27		1:08:54 46.91	1:18:38 41.49			1:01:10 9:51/mi	51.27
6.6mi	1					1:11:49 44.89													1:11:49 10:53/mi	44.89
7mi	1													1:55:30 31.42					1:55:30 16:30/mi	31.42
12km	4	1:29:30 40.41	1:25:40 42.32			1:23:50 43.68								1:14:35 51.53					1:14:35 10:00/mi	51.53
10mi	3				1:53:52 43.68		1:41:49 49.05								1:59:13 44.58				1:41:49 10:11/mi	49.05
13.1mi	10			2:27:43 44.07		2:27:40 44.42	2:20:28 46.69	2:57:26 37.14				3:54:47 28.97	2:39:09 42.73	2:23:48 47.68					2:20:28 10:43/mi	47.68
14.2mi	1												3:14:18 38.43						3:14:18 13:41/mi	38.43
26.2mi	5						5:50:08 38.80						5:43:19 41.15	5:24:45 43.51	5:37:12 42.72				5:24:45 12:24/mi	43.51
30mi	1													7:39:59 36.24					7:39:59 15:20/mi	36.24

2020		Result	WAVA	Distance
18 Oct	Amsterdam Marathon			26.2mi
4 Jan	Worcester parkrun	38:45	41.64	5km
1 Jan	Gloucester City parkrun SB	38:30	41.91	5km
2019		Result	WAVA	Distance
20 Oct	Amsterdam Marathon			26.2mi
17 Aug	Tewkesbury parkrun SB	43:22	37.21	5km
2018		Result	WAVA	Distance
17 Aug	Westonbirt House 10k SB	1:18:38	41.49	10km
14 Jan	SAP Thread - Virtual 5 miles SB	58:52	43.85	5mi
1 Jan	SAP Thread - Virtual 1 mile SB	10:13	44.31	1mi
2017		Result	WAVA	Distance
22 Oct	SAP Thread virtual 5 mile series	1:00:00	43.02	5mi
17 Sep	SAP Thread virtual 5 mile series	1:01:46	41.79	5mi
12 Aug	Stonehouse parkrun SB	32:08	49.23	5km
6 Aug	SAP Club - Monthly Virtual Mile ( series)	9:40	46.83	1mi
4 Aug	Westonbirt House 10K SB	1:08:54	46.91	10km
18 Jun	SAP Thread virtual 5 mile series	56:10	45.96	5mi
4 Jun	SAP Club - Monthly Virtual Mile ( series) SB	9:07	49.66	1mi
28 May	SAP Club Virtual 10 mile race ( series) SB	1:59:13	44.58	10mi
21 May	SAP Thread virtual 5 mile series SB	54:30	47.36	5mi
30 Apr	Dusseldorf Marathon SB	5:37:12	42.72	26.2mi
2 Apr	SAP Club - Monthly Virtual Mile ( series)	9:15	48.51	1mi
2016		Result	WAVA	Distance
27 Dec	Seven Sins Run PB	1:55:30	31.42	7mi
3 Sep	Meteor Mile SB	9:26	47.56	1mi
14 May	Dukeries 30 PB	7:39:59	36.24	30mi
2 May	Milton Keynes Marathon	6:15:57	37.93	26.2mi
24 Apr	Dusseldorf Marathon PB	5:24:45	43.51	26.2mi
16 Apr	Tewkesbury parkrun SB	30:43	50.62	5km
3 Apr	Reading Half Marathon SB	2:23:48	47.68	13.1mi
20 Mar	Forest of Dean Spring Half Marathon	2:31:54	45.14	13.1mi
17 Jan	Not the Roman IX PB	1:14:35	51.53	12km
2015		Result	WAVA	Distance
22 Nov	The 9Bar chilly 10k SB	1:01:57	51.27	10km
21 Nov	Kingsway parkrun, Gloucester	30:45	50.56	5km
24 Oct	Kingsway parkrun, Gloucester	31:07	49.97	5km
18 Oct	Amsterdam Marathon SB	5:43:19	41.15	26.2mi
30 Aug	offa's dyke 15			15mi
8 Aug	Cheltenham parkrun PB	30:37	50.78	5km
6 Jun	SAP Club - Monthly Virtual Mile ( series) PB	9:05	48.99	1mi
20 May	Mallards Pike 5M PB	50:01	50.72	5mi
10 May	Stroud trails half marathon PB	3:14:18	38.43	14.2mi
2 May	SAP Club - Monthly Virtual Mile ( series)	9:21	47.59	1mi
4 Apr	SAP Club - Monthly Virtual Mile ( series)	9:20	47.31	1mi
29 Mar	Forest of Dean Half Marathon SB	2:39:09	42.73	13.1mi
7 Mar	SAP Club - Monthly Virtual Mile ( series)	9:42	45.52	1mi
15 Feb	Tempo Winter Series 10k Race 5	1:10:34	44.66	10km
7 Feb	SAP Club - Monthly Virtual Mile ( series)	10:05	43.79	1mi
3 Jan	SAP Club - Monthly Virtual Mile ( series)	10:25	42.39	1mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	57:55	43.47	5mi
20 Dec	Cheltenham parkrun SB	32:11	47.94	5km
18 Dec	Strava 10k challenge SB	1:06:32	47.37	10km
7 Dec	SAP Club - Monthly Virtual Mile SB	11:02	40.02	1mi
2 Nov	SAP Club - Monthly Virtual Mile	11:21	38.91	1mi
5 Oct	SAP Club - Monthly Virtual Mile	11:23	38.79	1mi
27 Sep	Cheltenham parkrun	32:57	46.83	5km
6 Sep	Vathorstrun	34:28	44.77	5km
3 Aug	SAP Club - Monthly Virtual Mile	11:27	38.57	1mi
1 Jun	SAP Club - Monthly Virtual Mile	11:36	38.07	1mi
18 May	Cheddar Gorge 10Km	1:36:00	32.83	10km
11 May	Stroud Trail Marathon - half SB	3:54:47	28.97	13.1mi
2013		Result	WAVA	Distance
30 Mar	Cheltenham parkrun SB	34:36	44.00	5km
2012		Result	WAVA	Distance
3 Nov	Cardiff Parkrun SB	34:57	43.56	5km
10 Jun	Amersfoort 10K SB	1:11:12	43.64	10km
14 Apr	NGOC League 7			3mi
2011		Result	WAVA	Distance
23 Jul	Swindon Parkrun #68 SB	32:32	46.52	5km
25 Jun	Parkrun - Forest of Dean	35:17	42.90	5km
2010		Result	WAVA	Distance
11 Sep	swindon parkrun #27 SB	32:59	45.65	5km
4 Sep	Forest of Dean parkrun	34:59	43.04	5km
14 Aug	Cardiff 5K Parkrun	36:08	41.67	5km
28 Mar	The Forest of Dean Trails Half Marathon SB	2:57:26	37.14	13.1mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	5:50:08	38.80	26.2mi
25 Jul	Gloucester Half Marathon	2:41:36	40.77	13.1mi
29 Mar	Reading Half Marathon PB	2:20:28	46.69	13.1mi
4 Jan	Gloucester New Year 10 PB	1:41:49	49.05	10mi
2008		Result	WAVA	Distance
7 Dec	Christmas Forest 5 SB	57:17	42.42	5mi
23 Nov	Swindon 10k SB	1:02:55	48.31	10km
19 Oct	Cardiff Half Marathon SB	2:27:40	44.42	13.1mi
31 Aug	Nike Human Race	1:06:33	45.67	10km
16 Mar	Forest of Dean Spring Half	2:45:38	39.44	13.1mi
20 Jan	Not the Roman IX SB	1:23:50	43.68	12km
6 Jan	Forest of Dean Trail series race 2 PB	1:11:49	44.89	6.6mi
2007		Result	WAVA	Distance
16 Dec	Christmas Forest 5	57:45	41.91	5mi
23 Sep	Dam tot Damloop SB	1:53:52	43.68	10mi
9 Sep	London duathlon	1:28:29	70.45	20km
29 Jul	Great Wales Run SB	1:04:17	47.08	10km
4 Feb	Longleat 10k	1:10:25	42.81	10km
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	2:27:43	44.07	13.1mi
2005		Result	WAVA	Distance
16 Oct	Rotary Blenheim 10K PB	1:01:10	49.12	10km
6 Feb	Longleat 10k	1:09:04	43.37	10km
16 Jan	Not the Roman IX SB	1:25:40	42.32	12km
2004		Result	WAVA	Distance
18 Jan	Not the Roman IX SB	1:29:30	40.41	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	0	0	0	0	0	0	10	17	25	10	16	3	82
2022	22	15	0	2	3	0	3	0	0	0	0	0	44
2021	44	44	46	7	10	24	3	21	3	4	20	24	250
2020	32	24	30	16	31	24	13	20	15	4	24	16	250
2019	32	25	30	9	13	10	6	22	18	20	14	34	234
2018	28	13	33	31	19	20	26	28	17	2	16	34	269
2017	42	73	90	76	52	45	30	63	30	40	24	21	585
2016	47	41	66	103	74	27	47	41	49	50	55	70	669
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2015	35	43	51	58	69	55	67	60	55	66	43	46	648
2014	0	0	0	0	0	0	0	18	0	0	0	0	18
2014	23	21	12	36	34	14	5	21	45	24	34	46	316
2014	0	0	0	0	5	8	0	0	0	0	0	0	13
2013	1	0	0	0	0	0	0	27	14	0	0	0	41
2013	20	5	7	10	8	5	0	9	22	8	11	12	117
2013	0	0	0	0	0	114	155	27	18	0	0	0	314
2012	33	51	33	37	36	45	9	19	42	15	23	8	351
2012	2	0	27	9	27	26	67	27	0	0	4	11	200
2011	9	24	0	0	0	0	0	17	0	0	0	0	50
2011	32	15	17	7	41	26	44	32	34	16	5	39	308
2011	2	0	4	0	4	3	9	7	0	0	6	3	39
2010	18	22	42	23	19	23	27	30	49	36	16	8	313
2010	0	0	0	0	7	0	0	0	0	4	7	1	20
2009	17	0	0	26	0	0	0	15	10	0	0	0	68
2009	57	68	87	56	54	49	49	46	71	54	29	9	630
2009	0	0	0	4	0	0	0	0	0	11	11	0	25
2008	0	0	0	0	0	0	0	5	0	34	4	0	43
2008	43	27	42	59	49	18	4	27	40	46	58	88	502
2008	5	0	0	26	11	7	9	0	5	0	7	0	70
2007	16	0	19	14	8	4	18	0	18	4	4	25	130

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	0.9mi, 12:54 Run - General Add a comment	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	3.1mi, 44:29 Run - General Gloucester City Parkrun Add a comment	-	-	0.9mi, 12:26 Run - General Add a comment	3.1mi, 42:36 Run - General Add a comment	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	-	1.6mi, 20:38 Run - General Add a comment	3.1mi, 42:33 Run - General Add a comment	-	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	-	-	-	-	-	-

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tulip

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