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tulip
Last on at 8pm, 1st Mar 2025
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Races
83 -
Miles
5723 -
Miles
683 -
Miles
219 -
WAVA
49.83% -
Mile
9:05 -
5k
30:37 -
5M
50:01 -
10k
1:01:10 -
10M
1:41:49 -
Half
2:20:28 -
Mara
5:24:45
About Me | |
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A stop-start plodder, who has high hopes and wild plans but rarely possesses the motivation to follow through.
Despite that, she has managed a number of marathons and one ultra to date! Even after living in the UK since 1996, being Dutch, little hills still feel like mountains to my body... ![]() Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I am usually very harsh and critical to myself. Hot bath or shower, some food and drink, and generally then all is well again. |
Recent Blogs | |
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Spring is springing! | 27th Feb |
Relentless... | 17th Feb |
Exciting trips! | 5th Feb |
Swim, run, and snowdrops | Jan 2025 |
First icy cold parkrun of 2025 🥶 | Jan 2025 |
My parkrun |
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Gloucester City parkrun |
Followers (33) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 16 | 11:02 39.92 | 9:05 48.84 | 9:26 47.40 | 9:07 49.46 | 10:13 44.14 |
9:05
9:05/mi
|
49.46 | ||||||||||||
5km | 18 | 32:59 44.05 | 32:32 44.98 | 34:57 42.20 | 34:36 42.62 | 32:11 46.63 | 30:37 49.50 | 30:43 49.34 | 32:08 48.17 | 43:22 36.48 | 38:30 41.09 |
30:37
9:51/mi
|
49.50 | |||||||
5mi | 9 | 57:17 41.03 | 57:55 42.20 | 50:01 49.28 | 54:30 46.07 | 58:52 42.65 |
50:01
10:00/mi
|
49.28 | ||||||||||||
10km | 13 | 1:01:10 47.55 | 1:04:17 45.57 | 1:02:55 46.76 | 1:11:12 42.25 | 1:06:32 45.85 | 1:01:57 49.63 | 1:08:54 45.41 | 1:18:38 40.16 |
1:01:10
9:51/mi
|
49.63 | |||||||||
6.6mi | 1 | 1:11:49 43.40 |
1:11:49
10:53/mi
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43.40 | ||||||||||||||||
7mi | 1 | 1:55:30 30.35 |
1:55:30
16:30/mi
|
30.35 | ||||||||||||||||
12km | 4 | 1:29:30 39.03 | 1:25:40 40.88 | 1:23:50 42.20 | 1:14:35 49.83 |
1:14:35
10:00/mi
|
49.83 | |||||||||||||
10mi | 3 | 1:53:52 42.24 | 1:41:49 47.45 | 1:59:13 43.20 |
1:41:49
10:11/mi
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47.45 | ||||||||||||||
13.1mi | 10 | 2:27:43 43.18 | 2:27:40 43.57 | 2:20:28 45.80 | 2:57:26 36.45 | 3:54:47 28.48 | 2:39:09 42.01 | 2:23:48 46.89 |
2:20:28
10:43/mi
|
46.89 | ||||||||||
14.2mi | 1 | 3:14:18 37.68 |
3:14:18
13:41/mi
|
37.68 | ||||||||||||||||
26.2mi | 5 | 5:50:08 37.95 | 5:43:19 40.01 | 5:24:45 42.29 | 5:37:12 41.33 |
5:24:45
12:24/mi
|
42.29 | |||||||||||||
30mi | 1 | 7:39:59 34.89 |
7:39:59
15:20/mi
|
34.89 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Oct | Amsterdam Marathon | 26.2mi | ||
4 Jan | Worcester parkrun | 38:45 | 40.83 | 5km |
1 Jan | Gloucester City parkrun SB | 38:30 | 41.09 | 5km |
2019 | Result | WAVA | Distance | |
20 Oct | Amsterdam Marathon | 26.2mi | ||
17 Aug | Tewkesbury parkrun SB | 43:22 | 36.48 | 5km |
2018 | Result | WAVA | Distance | |
17 Aug | Westonbirt House 10k SB | 1:18:38 | 40.16 | 10km |
14 Jan | SAP Thread - Virtual 5 miles SB | 58:52 | 42.65 | 5mi |
1 Jan | SAP Thread - Virtual 1 mile SB | 10:13 | 44.14 | 1mi |
2017 | Result | WAVA | Distance | |
22 Oct | SAP Thread virtual 5 mile series | 1:00:00 | 41.84 | 5mi |
17 Sep | SAP Thread virtual 5 mile series | 1:01:46 | 40.65 | 5mi |
12 Aug | Stonehouse parkrun SB | 32:08 | 48.17 | 5km |
6 Aug | SAP Club - Monthly Virtual Mile ( series) | 9:40 | 46.65 | 1mi |
4 Aug | Westonbirt House 10K SB | 1:08:54 | 45.41 | 10km |
18 Jun | SAP Thread virtual 5 mile series | 56:10 | 44.70 | 5mi |
4 Jun | SAP Club - Monthly Virtual Mile ( series) SB | 9:07 | 49.46 | 1mi |
28 May | SAP Club Virtual 10 mile race ( series) SB | 1:59:13 | 43.20 | 10mi |
21 May | SAP Thread virtual 5 mile series SB | 54:30 | 46.07 | 5mi |
30 Apr | Dusseldorf Marathon SB | 5:37:12 | 41.33 | 26.2mi |
2 Apr | SAP Club - Monthly Virtual Mile ( series) | 9:15 | 48.34 | 1mi |
2016 | Result | WAVA | Distance | |
27 Dec | Seven Sins Run PB | 1:55:30 | 30.35 | 7mi |
3 Sep | Meteor Mile SB | 9:26 | 47.40 | 1mi |
14 May | Dukeries 30 PB | 7:39:59 | 34.89 | 30mi |
2 May | Milton Keynes Marathon | 6:15:57 | 36.80 | 26.2mi |
24 Apr | Dusseldorf Marathon PB | 5:24:45 | 42.29 | 26.2mi |
16 Apr | Tewkesbury parkrun SB | 30:43 | 49.34 | 5km |
3 Apr | Reading Half Marathon SB | 2:23:48 | 46.89 | 13.1mi |
20 Mar | Forest of Dean Spring Half Marathon | 2:31:54 | 44.39 | 13.1mi |
17 Jan | Not the Roman IX PB | 1:14:35 | 49.83 | 12km |
2015 | Result | WAVA | Distance | |
22 Nov | The 9Bar chilly 10k SB | 1:01:57 | 49.63 | 10km |
21 Nov | Kingsway parkrun, Gloucester | 30:45 | 49.28 | 5km |
24 Oct | Kingsway parkrun, Gloucester | 31:07 | 48.70 | 5km |
18 Oct | Amsterdam Marathon SB | 5:43:19 | 40.01 | 26.2mi |
30 Aug | offa's dyke 15 | 15mi | ||
8 Aug | Cheltenham parkrun PB | 30:37 | 49.50 | 5km |
6 Jun | SAP Club - Monthly Virtual Mile ( series) PB | 9:05 | 48.84 | 1mi |
20 May | Mallards Pike 5M PB | 50:01 | 49.28 | 5mi |
10 May | Stroud trails half marathon PB | 3:14:18 | 37.68 | 14.2mi |
2 May | SAP Club - Monthly Virtual Mile ( series) | 9:21 | 47.45 | 1mi |
4 Apr | SAP Club - Monthly Virtual Mile ( series) | 9:20 | 47.19 | 1mi |
29 Mar | Forest of Dean Half Marathon SB | 2:39:09 | 42.01 | 13.1mi |
7 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 45.41 | 1mi |
15 Feb | Tempo Winter Series 10k Race 5 | 1:10:34 | 43.23 | 10km |
7 Feb | SAP Club - Monthly Virtual Mile ( series) | 10:05 | 43.68 | 1mi |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:25 | 42.29 | 1mi |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 57:55 | 42.20 | 5mi |
20 Dec | Cheltenham parkrun SB | 32:11 | 46.63 | 5km |
18 Dec | Strava 10k challenge SB | 1:06:32 | 45.85 | 10km |
7 Dec | SAP Club - Monthly Virtual Mile SB | 11:02 | 39.92 | 1mi |
2 Nov | SAP Club - Monthly Virtual Mile | 11:21 | 38.81 | 1mi |
5 Oct | SAP Club - Monthly Virtual Mile | 11:23 | 38.69 | 1mi |
27 Sep | Cheltenham parkrun | 32:57 | 45.55 | 5km |
6 Sep | Vathorstrun | 34:28 | 43.54 | 5km |
3 Aug | SAP Club - Monthly Virtual Mile | 11:27 | 38.47 | 1mi |
1 Jun | SAP Club - Monthly Virtual Mile | 11:36 | 37.97 | 1mi |
18 May | Cheddar Gorge 10Km | 1:36:00 | 31.78 | 10km |
11 May | Stroud Trail Marathon - half SB | 3:54:47 | 28.48 | 13.1mi |
2013 | Result | WAVA | Distance | |
30 Mar | Cheltenham parkrun SB | 34:36 | 42.62 | 5km |
2012 | Result | WAVA | Distance | |
3 Nov | Cardiff Parkrun SB | 34:57 | 42.20 | 5km |
10 Jun | Amersfoort 10K SB | 1:11:12 | 42.25 | 10km |
14 Apr | NGOC League 7 | 3mi | ||
2011 | Result | WAVA | Distance | |
23 Jul | Swindon Parkrun #68 SB | 32:32 | 44.98 | 5km |
25 Jun | Parkrun - Forest of Dean | 35:17 | 41.47 | 5km |
2010 | Result | WAVA | Distance | |
11 Sep | swindon parkrun #27 SB | 32:59 | 44.05 | 5km |
4 Sep | Forest of Dean parkrun | 34:59 | 41.53 | 5km |
14 Aug | Cardiff 5K Parkrun | 36:08 | 40.21 | 5km |
28 Mar | The Forest of Dean Trails Half Marathon SB | 2:57:26 | 36.45 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 5:50:08 | 37.95 | 26.2mi |
25 Jul | Gloucester Half Marathon | 2:41:36 | 40.02 | 13.1mi |
29 Mar | Reading Half Marathon PB | 2:20:28 | 45.80 | 13.1mi |
4 Jan | Gloucester New Year 10 PB | 1:41:49 | 47.45 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Christmas Forest 5 SB | 57:17 | 41.03 | 5mi |
23 Nov | Swindon 10k SB | 1:02:55 | 46.76 | 10km |
19 Oct | Cardiff Half Marathon SB | 2:27:40 | 43.57 | 13.1mi |
31 Aug | Nike Human Race | 1:06:33 | 44.21 | 10km |
16 Mar | Forest of Dean Spring Half | 2:45:38 | 38.66 | 13.1mi |
20 Jan | Not the Roman IX SB | 1:23:50 | 42.20 | 12km |
6 Jan | Forest of Dean Trail series race 2 PB | 1:11:49 | 43.40 | 6.6mi |
2007 | Result | WAVA | Distance | |
16 Dec | Christmas Forest 5 | 57:45 | 40.51 | 5mi |
23 Sep | Dam tot Damloop SB | 1:53:52 | 42.24 | 10mi |
9 Sep | London duathlon | 1:28:29 | 68.30 | 20km |
29 Jul | Great Wales Run SB | 1:04:17 | 45.57 | 10km |
4 Feb | Longleat 10k | 1:10:25 | 41.44 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Cardiff Half Marathon SB | 2:27:43 | 43.18 | 13.1mi |
2005 | Result | WAVA | Distance | |
16 Oct | Rotary Blenheim 10K PB | 1:01:10 | 47.55 | 10km |
6 Feb | Longleat 10k | 1:09:04 | 41.99 | 10km |
16 Jan | Not the Roman IX SB | 1:25:40 | 40.88 | 12km |
2004 | Result | WAVA | Distance | |
18 Jan | Not the Roman IX SB | 1:29:30 | 39.03 | 12km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 13 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 25 | 10 | 16 | 3 | 82 |
2022 | 22 | 15 | 0 | 2 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 44 |
2021 | 44 | 44 | 46 | 7 | 10 | 24 | 3 | 21 | 3 | 4 | 20 | 24 | 250 |
2020 | 32 | 24 | 30 | 16 | 31 | 24 | 13 | 20 | 15 | 4 | 24 | 16 | 250 |
2019 | 32 | 25 | 30 | 9 | 13 | 10 | 6 | 22 | 18 | 20 | 14 | 34 | 234 |
2018 | 28 | 13 | 33 | 31 | 19 | 20 | 26 | 28 | 17 | 2 | 16 | 34 | 269 |
2017 | 42 | 73 | 90 | 76 | 52 | 45 | 30 | 63 | 30 | 40 | 24 | 21 | 585 |
2016 | 47 | 41 | 66 | 103 | 74 | 27 | 47 | 41 | 49 | 50 | 55 | 70 | 669 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2016 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 35 | 43 | 51 | 58 | 69 | 55 | 67 | 60 | 55 | 66 | 43 | 46 | 648 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2014 | 23 | 21 | 12 | 36 | 34 | 14 | 5 | 21 | 45 | 24 | 34 | 46 | 316 |
2014 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 14 | 0 | 0 | 0 | 41 |
2013 | 20 | 5 | 7 | 10 | 8 | 5 | 0 | 9 | 22 | 8 | 11 | 12 | 117 |
2013 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2013 | 0 | 0 | 0 | 0 | 0 | 114 | 155 | 27 | 18 | 0 | 0 | 0 | 314 |
2012 | 33 | 51 | 33 | 37 | 36 | 45 | 9 | 19 | 42 | 15 | 23 | 8 | 351 |
2012 | 2 | 0 | 27 | 9 | 27 | 26 | 67 | 27 | 0 | 0 | 4 | 11 | 200 |
2011 | 9 | 24 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 50 |
2011 | 32 | 15 | 17 | 7 | 41 | 26 | 44 | 32 | 34 | 16 | 5 | 39 | 308 |
2011 | 0 | 0 | 1 | 0 | 2 | 2 | 2 | 3 | 0 | 0 | 0 | 0 | 9 |
2011 | 2 | 0 | 4 | 0 | 4 | 3 | 9 | 7 | 0 | 0 | 6 | 3 | 39 |
2010 | 18 | 22 | 42 | 23 | 19 | 23 | 27 | 30 | 49 | 36 | 16 | 8 | 313 |
2010 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 4 | 7 | 1 | 20 |
2009 | 17 | 0 | 0 | 26 | 0 | 0 | 0 | 15 | 10 | 0 | 0 | 0 | 68 |
2009 | 57 | 68 | 87 | 56 | 54 | 49 | 49 | 46 | 71 | 54 | 29 | 9 | 630 |
2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 0 | 25 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 34 | 4 | 0 | 43 |
2008 | 43 | 27 | 42 | 59 | 49 | 18 | 4 | 27 | 40 | 46 | 58 | 88 | 502 |
2008 | 0 | 48 | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 51 |
2008 | 5 | 0 | 0 | 26 | 11 | 7 | 9 | 0 | 5 | 0 | 7 | 0 | 70 |
2007 | 16 | 0 | 19 | 14 | 8 | 4 | 18 | 0 | 18 | 4 | 4 | 25 | 130 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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-
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-
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0.9mi,
12:52
Run - General |
1.6mi,
20:03
Run - General |
1mi,
15:26
Run - General |
-
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-
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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-
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-
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-
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-
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-
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-
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-
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Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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-
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2.9mi,
41:06
Run - General |
0.9mi,
13:13
Run - General |
-
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-
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-
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-
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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Tue 25th Feb
Feb 25
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Wed 26th Feb
Feb 26
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Thu 27th Feb
Feb 27
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Fri 28th Feb
Feb 28
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Sat 1st Mar
Mar 1
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-
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-
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0.9mi,
12:25
Run - General |
-
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2.9mi,
39:38
Run - General |
1.6mi,
20:13
Run - General |
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