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Milou

Last on at 2pm, 14th Jul 2017

F55

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Recent Blogs
What Christmas means to me	Dec 2013
My School Motto!	Dec 2013

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2011	2012	2013	PB	WB
5km	1			29:45 50.88					29:45 9:35/mi	50.88
5.9mi	4				1:02:46 47.24	1:06:11 45.14	1:04:12 46.89	59:39 50.89	59:39 10:07/mi	50.89
10km	1			1:02:31 49.71					1:02:31 10:04/mi	49.71
10mi	1			1:48:24 47.10					1:48:24 10:50/mi	47.10
13.1mi	4	2:20:19 46.96	2:20:21 47.19	2:23:53 46.59				2:27:25 46.51	2:20:19 10:43/mi	47.19
26.2mi	1						5:23:01 43.37		5:23:01 12:20/mi	43.37

2013		Result	WAVA	Distance
9 Jun	Blaydon Race PB	59:39	50.89	5.9mi
28 Apr	Half Marathon of the North SB	2:27:25	46.51	13.1mi
2012		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:04:12	46.89	5.9mi
6 May	Marathon of the North PB	5:23:01	43.37	26.2mi
2011		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:06:11	45.14	5.9mi
2010		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:02:46	47.24	5.9mi
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon SB	2:23:53	46.59	13.1mi
2 Aug	Wagon and Horses 10 mile PB	1:48:24	47.10	10mi
14 Jun	Morecambe 10km PB	1:02:31	49.71	10km
10 May	Golden Ball 5km PB	29:45	50.88	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:20:21	47.19	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:20:19	46.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	3	15	15	32	18	29	17	0	0	129
2013	16	28	19	56	26	23	29	45	13	13	0	0	267
2012	73	96	114	81	53	21	34	26	20	19	0	2	540
2011	23	24	11	6	35	32	21	34	15	14	32	56	300
2011	0	12	13	0	0	0	0	0	29	23	0	0	77
2010	54	68	92	20	51	71	35	37	68	46	36	40	617
2010	0	0	0	0	0	0	0	0	0	0	28	0	28
2009	28	52	72	64	78	70	47	15	26	45	51	86	635
2009	0	0	0	0	0	0	0	0	0	21	0	0	21

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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