westmoors

Last on at 7am, 22nd Dec 2024

F55 Dorset

Cape Hunting Dog (64)

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STATUS Enjoying my running.

Wimborne AC

About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Out in the countryside with the sounds of nature.

Recent Blogs
Week 50.	17th Dec
Week 49 - battling the wind	10th Dec
The vagaries of GPS	6th Dec
Week 48 - feeling good.	3rd Dec
Running GP at Goodwood	3rd Dec

My parkrun
Bournemouth parkrun

Recent Training
18th Dec	Aerobics	0mi	55:55
17th Dec	Sports Massage	0mi	1:00:00
16th Dec	Yoga	0mi	53:03
15th Dec	General	11mi	1:52:56
14th Dec	Warm Down	0.8mi	7:31

Planned Races
January Virtual Mile	1st Jan
February Virtual Mile	1st Feb
March Virtual Mile	1st Mar
April Virtual Mile	1st Apr

12 Month Benchmarks	Run
100m	20
200m	50
Mile	8:11
5k	26:38
5mi	43:31
10k	56:13
10mi	1:30:44
Half	2:04:43

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 0 Run 1300 Swim 0 Walk 200

Recent Threads
100 miles a month in 2024
What is your fetch addiction position?
Book Group
The Retirement Thread
The virtual mile thread
Anonymous Confessions

Buddies (31)

Followers (18)

Badges Collected	See available badges
+ 323 others

Read Everyone!

This is a little side project! See my recent reads:

Babel

R F Kuang
A Quiet Winter

Isabel Ashdown
Mind of Winter

Laura Kasischke
If On A Winter's Night A Traveller

Italo Calvino
Appliance

J O Morgan
Bournville

Jonathan Coe
Hangsaman

Shirley Jackson
A Thousand Ships

Natalie Haynes
Shuggie Bain

Douglas Stuart
Florida Roadkill

Tim Dorsey

View My Full List (82) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	35						7:55 55.78	7:49 56.93	7:30 59.82	7:46 58.29	8:12 55.74	7:45 59.59	7:54 59.08	8:10 57.77			8:34 57.36	7:58 61.92	7:30 7:30/mi	61.92
5km	415				26:28 57.89	26:35 57.64	26:51 57.46	25:23 61.76	24:44 63.38	25:23 62.32	26:21 61.12	26:07 61.78	25:18 64.46	26:32 62.13	28:09 59.62	28:05 60.01	28:21 60.62	27:21 63.02	24:44 7:58/mi	64.46
5mi	15	47:55 50.95	43:59 55.79	43:45 56.40	43:23 57.23	43:40 57.65	45:31 55.31	43:59 57.68		43:21 59.55	44:10 59.00	42:51 62.10	42:01 63.33			48:09 57.15	46:29 59.88		42:01 8:24/mi	63.33
10km	38	1:00:07 51.07	55:02 55.79	54:20 57.19	54:01 57.92	57:43 54.20	55:35 57.14	54:55 57.84	53:15 60.69	52:40 61.36	53:54 61.14	55:46 59.10	53:59 62.40		57:04 60.39	58:12 59.21	57:44 60.39	54:32 64.68	52:40 8:29/mi	64.68
6.5mi	11			1:02:26 52.27	1:00:43 54.09	1:08:32 48.24	1:01:43 53.97	1:00:35 55.41		59:31 57.39		59:16 58.78	57:03 61.72					1:00:27 61.69	57:03 8:43/mi	61.72
6.8mi	1								58:34 60.11										58:34 8:37/mi	60.11
7.4mi	1						1:13:29 52.11												1:13:29 9:53/mi	52.11
12km	1																1:13:23 57.56		1:13:23 9:50/mi	57.56
10mi	22		1:34:34 53.65	1:30:49 55.87	1:36:38 53.20	1:28:34 58.20	1:33:56 55.14	1:40:14 52.09		1:31:43 57.95	1:29:56 59.69	1:31:46 59.11	1:32:00 59.63			1:38:35 58.32	1:35:32 60.92	1:31:21 64.49	1:28:34 8:51/mi	64.49
12mi	1										2:45:11 39.29								2:45:11 13:46/mi	39.29
20km	2			1:58:39 53.57			1:55:53 56.01												1:55:53 9:19/mi	56.01
13.1mi	42	2:19:59 47.31	2:05:31 53.07	2:03:24 53.98	2:09:03 52.30	2:01:28 55.57	2:00:45 56.32	1:59:55 57.68	1:56:51 59.20	2:05:01 55.86	1:56:46 60.41	2:01:59 59.13	1:58:27 60.89	2:04:07 58.80		2:12:18 57.18	2:27:01 51.46	2:00:04 64.58	1:56:46 8:55/mi	64.58
13.5mi	1										3:02:26 39.92								3:02:26 13:31/mi	39.92
14mi	1																	2:29:13 55.10	2:29:13 10:39/mi	55.10
14.1mi	1														2:52:46 46.23				2:52:46 12:15/mi	46.23
20mi	6			3:15:38 53.06		3:22:30 51.94	3:08:06 56.35			4:35:33 39.52	4:35:29 39.95					4:30:18 43.24			3:08:06 9:24/mi	56.35
26.2mi	6		4:47:33 47.47	4:36:25 49.65						4:12:31 57.04		4:57:18 49.56	5:09:19 48.22			5:09:34 50.02			4:12:31 9:38/mi	57.04
50km	1												6:25:15 47.11						6:25:15 12:24/mi	47.11

Date	Planned Races			Distance
1 Apr	April Virtual Mile Confirmed			1mi
1 Mar	March Virtual Mile Confirmed			1mi
1 Feb	February Virtual Mile Confirmed			1mi
1 Jan	January Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
14 Dec	Bournemouth parkrun	28:04	62.12	5km
1 Dec	December Virtual Mile	8:22	59.64	1mi
1 Dec	Running GP at Goodwood Motor Circuit SB	2:00:04	64.58	13.1mi
30 Nov	Bournemouth parkrun	29:34	58.96	5km
23 Nov	Bournemouth parkrun	29:44	58.63	5km
17 Nov	✋ Wimborne 10			10mi
16 Nov	Bournemouth parkrun	28:45	60.64	5km
9 Nov	Bournemouth parkrun	28:57	60.22	5km
2 Nov	Bournemouth parkrun	28:13	61.79	5km
1 Nov	November Virtual Mile	8:18	60.11	1mi
27 Oct	New Forest 10 SB	1:31:21	64.49	10mi
26 Oct	Bournemouth parkrun	28:23	61.42	5km
19 Oct	The Doctor K Cup			5km
19 Oct	Bournemouth parkrun	28:45	60.64	5km
5 Oct	Bournemouth parkrun	29:54	58.31	5km
1 Oct	October Virtual Mile	8:31	58.59	1mi
28 Sep	Poole parkrun	29:25	58.59	5km
21 Sep	Bournemouth parkrun	27:50	61.93	5km
14 Sep	Bournemouth parkrun	28:41	60.09	5km
7 Sep	Upton House parkrun	31:36	54.54	5km
1 Sep	September Virtual Mile	8:51	55.74	1mi
31 Aug	Moors Valley parkrun	28:54	59.64	5km
24 Aug	Bournemouth parkrun	29:00	59.43	5km
17 Aug	Bournemouth parkrun	27:58	61.63	5km
10 Aug	Bournemouth parkrun	29:19	58.79	5km
3 Aug	Tamworth Castle Grounds parkrun	27:36	62.45	5km
1 Aug	August Virtual Mile	8:19	59.31	1mi
27 Jul	Bournemouth parkrun	28:44	59.99	5km
20 Jul	Bournemouth parkrun	28:18	60.90	5km
18 Jul	WAC Club mile SB	7:58	61.92	1mi
13 Jul	Bournemouth parkrun	29:42	58.03	5km
7 Jul	Round the rock 10k	57:52	60.95	10km
1 Jul	July Virtual Mile	8:35	57.47	1mi
29 Jun	Bournemouth parkrun	30:22	56.76	5km
22 Jun	Uckfield parkrun	29:09	59.13	5km
15 Jun	Bournemouth parkrun	29:11	59.06	5km
14 Jun	Purbeck 10k SB	54:32	64.68	10km
8 Jun	Bournemouth parkrun	28:07	61.30	5km
1 Jun	Bournemouth parkrun	29:33	58.33	5km
1 Jun	June Virtual Mile	8:29	58.15	1mi
25 May	Bournemouth parkrun SB	27:21	63.02	5km
18 May	Bournemouth parkrun	27:31	62.64	5km
11 May	Bournemouth parkrun	29:05	59.26	5km
6 May	BigWay Round - Winchester PB	2:29:13	55.10	14mi
4 May	Bournemouth parkrun	28:20	60.83	5km
1 May	May Virtual Mile	8:25	58.61	1mi
27 Apr	Bournemouth parkrun	28:01	61.52	5km
20 Apr	Bournemouth parkrun	27:31	62.64	5km
6 Apr	Bournemouth parkrun	28:13	61.08	5km
1 Apr	April Virtual Mile	8:27	58.38	1mi
30 Mar	Moors Valley parkrun	28:32	60.41	5km
23 Mar	Bournemouth parkrun	28:24	60.69	5km
16 Mar	Bournemouth parkrun	28:41	60.09	5km
9 Mar	Bournemouth parkrun	28:18	60.90	5km
1 Mar	March Virtual Mile	8:27	58.38	1mi
24 Feb	Bournemouth parkrun	30:00	57.45	5km
17 Feb	Upton House parkrun	29:45	57.94	5km
11 Feb	Lytchett 10	1:38:30	59.08	10mi
10 Feb	Bournemouth parkrun	31:09	55.33	5km
3 Feb	Bournemouth parkrun	29:50	57.77	5km
1 Feb	February Virtual Mile	8:54	55.43	1mi
20 Jan	Bournemouth parkrun	28:43	60.02	5km
1 Jan	Broadstone 1/4 Marathon SB	1:00:27	61.69	6.55mi
1 Jan	January Virtual Mile	8:48	56.06	1mi
2023		Result	WAVA	Distance
30 Dec	Bournemouth parkrun	29:21	58.73	5km
10 Dec	Christchurch Christmas 10k			10km
9 Dec	Bournemouth parkrun	30:45	56.05	5km
2 Dec	Bournemouth parkrun	28:42	60.06	5km
1 Dec	December Virtual Mile	8:44	56.48	1mi
25 Nov	Bournemouth parkrun	29:08	59.16	5km
18 Nov	Bournemouth parkrun	31:19	55.04	5km
11 Nov	Bournemouth parkrun	29:39	58.13	5km
1 Nov	November Virtual Mile	8:37	57.25	1mi
28 Oct	Bournemouth parkrun	30:18	56.88	5km
22 Oct	Weymouth 10 SB	1:35:32	60.92	10mi
21 Oct	Bournemouth parkrun	30:14	57.01	5km
14 Oct	Bournemouth parkrun	28:26	60.62	5km
7 Oct	The Doctor K Cup			5km
7 Oct	Somerdale Pavilion parkrun	28:52	59.71	5km
1 Oct	October Virtual Mile	8:36	57.36	1mi
30 Sep	Upton House parkrun	29:30	58.43	5km
24 Sep	Round the Lakes Poole 10K SB	57:44	60.39	10km
16 Sep	Bournemouth parkrun	29:55	56.97	5km
9 Sep	Broadwater parkrun	29:11	58.40	5km
2 Sep	Salisbury parkrun	28:49	59.14	5km
1 Sep	September Virtual Mile	8:48	55.43	1mi
26 Aug	Bournemouth parkrun	30:31	55.85	5km
19 Aug	Lydiard parkrun	29:30	57.77	5km
12 Aug	Moors Valley parkrun	32:33	52.36	5km
6 Aug	Sturminster Newton Half Marathon SB	2:27:01	51.46	13.1mi
5 Aug	Bournemouth parkrun	32:23	52.63	5km
1 Aug	August Virtual Mile	9:18	52.45	1mi
29 Jul	Bournemouth parkrun	30:26	56.00	5km
20 Jul	WAC Club mile SB	8:34	56.94	1mi
15 Jul	Moors Valley parkrun	31:32	54.05	5km
8 Jul	Brooklands parkrun	28:38	59.52	5km
1 Jul	Bournemouth parkrun	29:23	58.00	5km
1 Jul	July Virtual Mile	8:47	55.53	1mi
24 Jun	Upton House parkrun	31:27	54.19	5km
18 Jun	Tarrant Valley 10k	1:01:39	56.55	10km
17 Jun	Bournemouth parkrun	28:59	58.80	5km
10 Jun	Itchen Valley Country parkrun	30:30	55.88	5km
3 Jun	Bournemouth parkrun	28:50	59.11	5km
1 Jun	June Virtual Mile	9:14	52.83	1mi
28 May	Ox Frolic			12hr
27 May	Bournemouth parkrun	30:50	55.27	5km
21 May	May 5 SB	46:29	59.88	5mi
20 May	Moors Valley parkrun	29:38	57.51	5km
13 May	Blandford parkrun SB	28:21	60.12	5km
1 May	May Virtual Mile	8:46	55.64	1mi
29 Apr	Bournemouth parkrun	29:03	58.67	5km
22 Apr	Upton House parkrun	34:53	48.86	5km
16 Apr	Marnhull 12 PB	1:13:23	57.56	12km
15 Apr	Bournemouth parkrun	30:36	55.69	5km
1 Apr	Moors Valley parkrun	32:44	52.06	5km
1 Apr	April Virtual Mile	8:38	56.50	1mi
25 Mar	Upton House parkrun	30:59	55.01	5km
18 Mar	Bournemouth parkrun	31:51	53.51	5km
11 Mar	Bournemouth parkrun	29:56	56.94	5km
1 Mar	March Virtual Mile	9:08	53.40	1mi
18 Feb	Bournemouth parkrun	28:31	59.76	5km
11 Feb	Bournemouth parkrun	29:01	58.73	5km
4 Feb	Bournemouth parkrun	29:06	58.57	5km
1 Feb	February Virtual Mile	8:43	55.96	1mi
31 Jan	January Virtual Mile	9:19	52.35	1mi
28 Jan	Bournemouth parkrun	29:49	57.16	5km
21 Jan	Moors Valley parkrun	32:13	52.90	5km
7 Jan	Bournemouth parkrun	33:16	51.23	5km
2022		Result	WAVA	Distance
31 Dec	Bournemouth parkrun	30:37	55.66	5km
10 Dec	Mapperton Muddle Half	2:49:51	44.54	13.1mi
3 Dec	Moors Valley parkrun	31:59	53.29	5km
27 Nov	Downton Half-Marathon SB	2:12:18	57.18	13.1mi
26 Nov	Bournemouth parkrun	31:32	54.05	5km
19 Nov	Bournemouth parkrun	31:47	53.62	5km
12 Nov	Bournemouth parkrun	31:21	54.36	5km
5 Nov	Bournemouth parkrun	30:36	55.69	5km
30 Oct	New Forest 10 SB	1:38:35	58.32	10mi
29 Oct	Bournemouth parkrun	30:52	55.21	5km
22 Oct	Bournemouth parkrun	31:18	54.45	5km
8 Oct	The Doctor K Cup			5km
8 Oct	Bournemouth parkrun	28:39	59.49	5km
1 Oct	Bournemouth parkrun	28:25	59.97	5km
24 Sep	Huntingdon parkrun SB	28:05	60.01	5km
17 Sep	Bournemouth parkrun	30:51	54.62	5km
10 Sep	Bournemouth parkrun	29:34	57.00	5km
3 Sep	Moors Valley parkrun	29:35	56.96	5km
27 Aug	Bournemouth parkrun	28:10	59.83	5km
20 Aug	Bournemouth parkrun	29:43	56.71	5km
7 Aug	Sturminster Newton Half Marathon	2:18:46	53.86	13.1mi
6 Aug	Bournemouth parkrun	30:32	55.19	5km
30 Jul	Bournemouth parkrun	29:34	57.00	5km
23 Jul	Bournemouth parkrun	30:19	55.59	5km
9 Jul	Bournemouth parkrun	30:48	54.71	5km
2 Jul	Bournemouth parkrun	30:29	55.28	5km
25 Jun	Havant parkrun	30:30	55.25	5km
19 Jun	Round The Lakes 10k SB	58:12	59.21	10km
18 Jun	Bournemouth parkrun	31:21	53.75	5km
11 Jun	Upton House parkrun	31:10	54.07	5km
4 Jun	Bournemouth parkrun	31:16	53.90	5km
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
22 May	May 5 SB	48:09	57.15	5mi
21 May	Bournemouth parkrun	30:36	55.07	5km
14 May	Street parkrun	28:32	59.06	5km
7 May	Bournemouth parkrun	32:02	52.61	5km
1 May	North Dorset Village Marathon SB	5:09:34	50.02	26.2mi
23 Apr	Bournemouth parkrun	30:36	55.07	5km
16 Apr	Moors Valley parkrun	36:22	46.34	5km
9 Apr	Bournemouth parkrun	29:08	57.84	5km
2 Apr	Bournemouth parkrun	30:04	56.05	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Mar	Bournemouth parkrun	29:38	56.87	5km
19 Mar	Bournemouth parkrun	30:13	55.77	5km
12 Mar	Bournemouth parkrun	32:24	52.01	5km
6 Mar	Larmer Tree 20 SB	4:30:18	43.24	20mi
5 Mar	Bournemouth parkrun	31:08	54.13	5km
26 Feb	Bournemouth parkrun	29:34	57.00	5km
12 Feb	Bournemouth parkrun	31:26	53.61	5km
6 Feb	Blackmore Vale Half Marathon	2:23:02	52.25	13.1mi
5 Feb	Bournemouth parkrun	31:49	52.96	5km
22 Jan	Bournemouth parkrun	28:46	58.58	5km
15 Jan	Bournemouth parkrun	31:19	53.81	5km
8 Jan	Bournemouth parkrun	31:40	53.22	5km
1 Jan	Bournemouth parkrun	29:56	56.30	5km
2021		Result	WAVA	Distance
18 Dec	Bournemouth parkrun	29:32	57.06	5km
11 Dec	Bournemouth parkrun	28:31	59.09	5km
4 Dec	Moors Valley parkrun	30:56	54.48	5km
28 Nov	Boscombe 10k SB	57:04	60.39	10km
20 Nov	Moors Valley parkrun	31:21	53.75	5km
13 Nov	Bournemouth parkrun	30:05	56.02	5km
30 Oct	Bournemouth parkrun	30:41	54.92	5km
16 Oct	Bournemouth parkrun	28:16	59.62	5km
9 Oct	Moors Valley parkrun	32:28	51.90	5km
2 Oct	The Doctor K Cup			5km
25 Sep	Whinlatter Forest parkrun	36:35	45.56	5km
18 Sep	Keswick parkrun	28:20	58.82	5km
11 Sep	Moors Valley parkrun	30:40	54.35	5km
4 Sep	Upton House parkrun	33:09	50.28	5km
28 Aug	Upton House parkrun	30:01	55.52	5km
21 Aug	Bournemouth parkrun	28:58	57.54	5km
15 Aug	Cranborne Half Marathon PB	2:52:46	46.23	14.1mi
14 Aug	Bournemouth parkrun	31:06	53.59	5km
7 Aug	Upton House parkrun	30:34	54.53	5km
31 Jul	Bournemouth parkrun SB	28:09	59.21	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	27:31	60.57	5km
27 Aug	WAC Club mile SB	8:10	57.77	1mi
14 Mar	Bournemouth parkrun	27:18	60.39	5km
8 Mar	Surrey Half Marathon	2:23:34	50.83	13.1mi
7 Mar	Bournemouth parkrun	27:00	61.06	5km
22 Feb	Poole parkrun	32:14	51.15	5km
2 Feb	Blackmore Vale Half Marathon SB	2:04:07	58.80	13.1mi
1 Feb	Bournemouth parkrun	28:02	58.81	5km
25 Jan	Babbs Mill parkrun	26:59	61.10	5km
18 Jan	Bournemouth parkrun SB	26:32	62.13	5km
11 Jan	Bournemouth parkrun	26:35	62.02	5km
1 Jan	Upton House parkrun	30:05	54.80	5km
1 Jan	Bournemouth parkrun	27:10	60.68	5km
2019		Result	WAVA	Distance
26 Dec	Round the Lakes Poole 10K	54:28	61.84	10km
25 Dec	Blandford parkrun	26:30	62.21	5km
14 Dec	Bournemouth parkrun	27:15	60.50	5km
8 Dec	Christchurch Christmas 10k	54:00	62.38	10km
7 Dec	Bournemouth parkrun	26:56	61.21	5km
30 Nov	Bournemouth parkrun	26:47	61.55	5km
24 Nov	Boscombe 10k SB	53:59	62.40	10km
23 Nov	Moors Valley parkrun	28:43	57.41	5km
9 Nov	Bournemouth parkrun	27:02	60.98	5km
2 Nov	Dark Valley Half Marathon	2:17:25	53.11	13.1mi
26 Oct	Bournemouth parkrun	27:05	60.87	5km
19 Oct	Bournemouth parkrun	27:16	60.46	5km
12 Oct	Bournemouth parkrun	27:53	59.12	5km
5 Oct	The Doctor K Cup	30:22	54.29	5km
28 Sep	Bournemouth parkrun	53:18	30.60	5km
21 Sep	Bournemouth parkrun	27:26	59.45	5km
15 Sep	Littledown 5 PB	42:01	63.33	5mi
14 Sep	Bournemouth parkrun	27:27	59.41	5km
7 Sep	Lytchett Relays SB	25:18	64.46	5km
31 Aug	Lymington Woodside parkrun	27:24	59.52	5km
24 Aug	Bournemouth parkrun	27:40	58.95	5km
17 Aug	Bournemouth parkrun	25:49	63.17	5km
11 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	6:25:15	47.11	50km
10 Aug	Bournemouth parkrun	29:37	55.07	5km
3 Aug	Bournemouth parkrun	26:49	60.82	5km
27 Jul	Bournemouth parkrun	26:28	61.62	5km
20 Jul	Bournemouth parkrun	28:52	56.50	5km
18 Jul	WAC Club Mile (Pamphill) SB	7:54	59.08	1mi
13 Jul	Bournemouth parkrun	27:23	59.56	5km
30 Jun	Littledown marathon SB	5:09:19	48.22	26.2mi
29 Jun	Bournemouth parkrun	28:55	56.40	5km
22 Jun	Moors Valley parkrun	27:21	59.63	5km
15 Jun	Bournemouth parkrun	27:38	59.02	5km
9 Jun	Puddletown Plod Half Marathon	2:05:18	57.56	13.1mi
8 Jun	Bournemouth parkrun	27:04	60.25	5km
1 Jun	Moors Valley parkrun	37:51	43.09	5km
25 May	Bournemouth parkrun	28:02	58.18	5km
18 May	Bournemouth parkrun	27:01	60.37	5km
11 May	Bournemouth parkrun	26:07	62.45	5km
4 May	Bournemouth parkrun	26:40	61.16	5km
27 Apr	Bournemouth parkrun	29:47	54.76	5km
20 Apr	Bournemouth parkrun	28:54	56.43	5km
6 Apr	Bournemouth parkrun	28:45	56.73	5km
30 Mar	Moors Valley parkrun	32:35	50.05	5km
17 Mar	Fleet Half Marathon SB	1:58:27	60.89	13.1mi
16 Mar	Bournemouth parkrun	27:42	58.88	5km
9 Mar	Bournemouth parkrun	27:50	58.59	5km
23 Feb	Bournemouth parkrun	26:53	60.66	5km
16 Feb	Bournemouth parkrun	27:35	59.13	5km
10 Feb	Lytchett Manor 10 Mile Road Race SB	1:32:00	59.63	10mi
9 Feb	Upton House parkrun	29:54	54.54	5km
2 Feb	Upton House parkrun	30:18	53.82	5km
26 Jan	Bournemouth parkrun	27:12	59.96	5km
19 Jan	Bournemouth parkrun	27:43	58.84	5km
12 Jan	Brockenhurst parkrun	27:43	58.84	5km
5 Jan	Bournemouth parkrun	26:25	61.74	5km
1 Jan	Broadstone 1/4 Marathon PB	57:03	61.72	6.55mi
2018		Result	WAVA	Distance
29 Dec	Bournemouth parkrun	26:49	60.82	5km
25 Dec	Poole parkrun (Christmas Day)	27:21	59.63	5km
22 Dec	Upton House parkrun	28:00	58.25	5km
15 Dec	Bournemouth parkrun	28:05	58.07	5km
1 Dec	Bournemouth parkrun	28:29	57.26	5km
25 Nov	Downton Half-Marathon SB	2:01:59	59.13	13.1mi
24 Nov	Bournemouth parkrun	27:07	60.14	5km
17 Nov	Moors Valley parkrun	29:13	55.82	5km
10 Nov	Bournemouth parkrun	28:42	56.82	5km
3 Nov	Moors Valley parkrun	26:30	61.54	5km
27 Oct	Bournemouth parkrun	27:04	60.25	5km
20 Oct	Bournemouth parkrun	27:55	58.42	5km
14 Oct	Gold Hill 10km	1:03:36	52.38	10km
13 Oct	Bournemouth parkrun	28:52	56.50	5km
6 Oct	Moors Valley parkrun	29:57	54.45	5km
30 Sep	Hoburne 5 SB	42:51	62.10	5mi
29 Sep	The Doctor K Cup	27:14	59.25	5km
22 Sep	Bournemouth parkrun	26:44	60.36	5km
15 Sep	Bournemouth parkrun	26:47	60.24	5km
8 Sep	Moors Valley parkrun	26:20	61.27	5km
25 Aug	Bournemouth parkrun	26:22	61.20	5km
18 Aug	Bournemouth parkrun SB	26:07	61.78	5km
16 Aug	WAC Club mile SB	7:45	59.59	1mi
12 Aug	Round the rock 10k SB	55:46	59.10	10km
11 Aug	Bournemouth parkrun	27:35	58.50	5km
5 Aug	Sturminster Newton Half Marathon	2:19:23	51.16	13.1mi
4 Aug	Bournemouth parkrun	28:57	55.74	5km
28 Jul	Big Fetch Mile - Woking	7:47	59.33	1mi
28 Jul	Frimley Lodge parkrun	27:17	59.14	5km
21 Jul	Moors Valley parkrun	26:41	60.47	5km
14 Jul	Seaton parkrun	26:55	59.95	5km
7 Jul	Bournemouth parkrun	27:09	59.43	5km
1 Jul	Portland 10	1:34:38	57.32	10mi
30 Jun	Moors Valley parkrun	27:31	58.64	5km
23 Jun	Moors Valley parkrun	27:55	57.80	5km
16 Jun	Bournemouth parkrun	26:42	60.43	5km
9 Jun	Bournemouth parkrun	27:02	59.69	5km
2 Jun	Bournemouth parkrun	27:37	58.43	5km
27 May	Dorchester Marathon SB	4:57:18	49.56	26.2mi
19 May	Bournemouth parkrun	26:30	60.89	5km
12 May	Bournemouth parkrun	26:55	59.95	5km
6 May	North Dorset Village Marathon			26.2mi
5 May	Bournemouth parkrun	28:55	55.80	5km
28 Apr	Bournemouth parkrun	28:19	56.98	5km
21 Apr	Bournemouth parkrun	28:20	56.95	5km
14 Apr	Moors Valley parkrun	27:10	59.39	5km
7 Apr	Bournemouth parkrun	28:37	56.39	5km
31 Mar	Rotary Easter Quarter Marathon	59:40	58.38	6.55mi
31 Mar	Bournemouth parkrun	30:02	53.73	5km
24 Mar	Moors Valley parkrun	28:19	56.98	5km
17 Mar	Bournemouth parkrun	28:27	56.72	5km
10 Mar	Bournemouth parkrun	29:50	54.09	5km
25 Feb	Bournemouth 10 SB	1:31:46	59.11	10mi
24 Feb	Bournemouth parkrun	29:28	54.76	5km
17 Feb	Bournemouth parkrun	27:11	59.36	5km
10 Feb	Bournemouth parkrun	29:09	55.35	5km
3 Feb	Bournemouth parkrun	30:07	53.58	5km
28 Jan	Romsey 5	43:10	60.98	5mi
27 Jan	Upton House parkrun	34:34	46.68	5km
20 Jan	Bournemouth parkrun	30:21	53.16	5km
13 Jan	Blandford parkrun	26:38	60.58	5km
6 Jan	Moors Valley parkrun	27:23	58.92	5km
1 Jan	Broadstone 1/4 Marathon SB	59:16	58.78	6.55mi
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	27:52	57.90	5km
25 Dec	Poole parkrun (Christmas Day)	28:54	55.83	5km
23 Dec	Upton House parkrun	29:15	55.16	5km
17 Dec	Bovington Half Marathon	3:14:11	36.72	13.1mi
16 Dec	Bournemouth parkrun	29:43	54.30	5km
9 Dec	Bournemouth parkrun	27:59	57.66	5km
2 Dec	Bournemouth parkrun	27:02	59.69	5km
26 Nov	Boscombe 10k SB	53:54	61.14	10km
25 Nov	Brockenhurst parkrun	27:46	58.11	5km
18 Nov	Moors Valley parkrun	28:30	56.62	5km
11 Nov	Moors Valley parkrun	28:34	56.48	5km
4 Nov	Bournemouth parkrun	28:38	56.35	5km
29 Oct	Braemore 10K	1:04:51	50.82	10km
28 Oct	Bournemouth parkrun	26:57	59.87	5km
21 Oct	Upton House parkrun	27:41	58.29	5km
14 Oct	Upton House parkrun	28:08	57.35	5km
7 Oct	Blandford parkrun	26:24	61.12	5km
30 Sep	The Doctor K Cup	27:02	59.69	5km
17 Sep	Littledown 5 SB	44:10	59.00	5mi
16 Sep	Moors Valley parkrun	27:17	58.54	5km
9 Sep	Bournemouth parkrun	28:56	55.20	5km
3 Sep	The Beast PB	2:45:11	39.29	12mi
2 Sep	Bournemouth parkrun	27:14	58.65	5km
26 Aug	Bournemouth parkrun	27:39	57.76	5km
19 Aug	Peterborough parkrun	27:16	58.57	5km
30 Jul	Dorset Invader Half Marathon PB	3:02:26	39.92	13.5mi
29 Jul	Bournemouth parkrun	29:35	53.99	5km
22 Jul	Upton House parkrun	49:03	32.56	5km
20 Jul	WAC Club mile SB	8:12	55.74	1mi
15 Jul	Homewood parkrun	29:57	53.33	5km
8 Jul	Yeovil Montacute parkrun	30:10	52.94	5km
24 Jun	Bournemouth parkrun	27:39	57.76	5km
17 Jun	Bournemouth parkrun	28:33	55.94	5km
10 Jun	Bournemouth parkrun	27:43	57.62	5km
28 May	Casterbridge Half Marathon	2:19:15	50.66	13.1mi
27 May	Bournemouth parkrun	30:57	51.60	5km
20 May	Seaton parkrun	32:00	49.91	5km
13 May	Bournemouth parkrun	29:31	54.11	5km
6 May	Bournemouth parkrun	29:06	54.88	5km
29 Apr	Bournemouth parkrun	29:23	54.35	5km
22 Apr	Bournemouth parkrun	28:49	55.42	5km
15 Apr	Bournemouth parkrun	29:05	54.91	5km
1 Apr	Bournemouth parkrun	29:09	54.79	5km
25 Mar	Bournemouth parkrun	28:27	56.14	5km
12 Mar	Larmer Tree 20 SB	4:35:29	39.95	20mi
4 Mar	Moors Valley parkrun	30:55	51.66	5km
12 Feb	Lytchett 10 SB	1:29:56	59.69	10mi
11 Feb	Bournemouth parkrun	27:16	58.57	5km
4 Feb	Bournemouth parkrun	28:15	56.53	5km
28 Jan	Bournemouth parkrun SB	26:21	60.61	5km
22 Jan	Farnborough Half Marathon PB	1:56:46	60.41	13.1mi
21 Jan	Bournemouth parkrun	28:28	56.10	5km
14 Jan	Bournemouth parkrun	26:51	59.48	5km
7 Jan	Bournemouth parkrun	27:01	59.12	5km
1 Jan	Moors Valley parkrun	29:10	54.76	5km
2016		Result	WAVA	Distance
31 Dec	Bournemouth parkrun	26:38	59.97	5km
24 Dec	Bournemouth parkrun	27:20	58.43	5km
17 Dec	Bournemouth parkrun	26:26	60.42	5km
11 Dec	Bovington Half Marathon	2:07:23	55.38	13.1mi
3 Dec	Bournemouth parkrun	26:13	60.92	5km
27 Nov	Boscombe 10k	54:00	60.41	10km
26 Nov	Bournemouth parkrun	26:11	61.00	5km
19 Nov	Bournemouth parkrun	26:04	61.27	5km
12 Nov	Bournemouth parkrun	25:59	61.47	5km
5 Nov	Bournemouth parkrun	27:45	57.55	5km
30 Oct	The Stickler	1:52:13	48.34	10.1mi
29 Oct	Bournemouth parkrun	26:49	59.56	5km
22 Oct	Bournemouth parkrun	26:45	59.71	5km
15 Oct	Bournemouth parkrun	26:19	60.69	5km
9 Oct	Gold Hill 10km	58:54	55.39	10km
8 Oct	Bournemouth parkrun	26:36	60.04	5km
1 Oct	Bournemouth parkrun	26:42	59.82	5km
25 Sep	Hoburne 5 SB	43:21	59.55	5mi
17 Sep	Burnham and Highbridge parkrun	26:24	59.92	5km
10 Sep	Burnham and Highbridge parkrun	26:57	58.70	5km
3 Sep	Moors Valley parkrun	28:02	56.43	5km
27 Aug	Bournemouth parkrun	26:08	60.53	5km
21 Aug	Round the Rock 10k	54:38	59.15	10km
20 Aug	Bournemouth parkrun	27:16	58.01	5km
13 Aug	Charles Bennett Olympic Mile SB	7:46	58.29	1mi
6 Aug	Bournemouth parkrun	26:48	59.02	5km
30 Jul	Bournemouth parkrun	25:55	61.04	5km
23 Jul	Moors Valley parkrun	26:52	58.88	5km
16 Jul	Bournemouth parkrun	26:59	58.62	5km
10 Jul	New Forest 10 SB	1:31:43	57.95	10mi
9 Jul	Bournemouth parkrun	27:50	56.83	5km
2 Jul	Bournemouth parkrun	26:06	60.61	5km
25 Jun	Bournemouth parkrun	25:46	61.39	5km
17 Jun	Purbeck 10k PB	52:40	61.36	10km
11 Jun	Moors Valley parkrun	26:23	59.96	5km
4 Jun	Moors Valley parkrun	26:08	60.53	5km
28 May	Parke parkrun	29:51	52.99	5km
21 May	Moors Valley parkrun	26:36	59.47	5km
14 May	Bournemouth parkrun	26:38	59.39	5km
7 May	Bournemouth parkrun	26:29	59.73	5km
1 May	North Dorset Village Marathon PB	4:12:31	57.04	26.2mi
30 Apr	Bournemouth parkrun	29:18	53.99	5km
23 Apr	Moors Valley parkrun	25:57	60.96	5km
16 Apr	Bournemouth parkrun	25:58	60.92	5km
26 Mar	Moors Valley parkrun	28:29	55.54	5km
19 Mar	Poole parkrun SB	25:23	62.32	5km
13 Mar	The Grizzly SB	4:35:33	39.52	20mi
12 Mar	Bournemouth parkrun	25:43	61.51	5km
5 Mar	Moors Valley parkrun	28:07	56.26	5km
27 Feb	Bournemouth parkrun	26:46	59.10	5km
7 Feb	Blackmore Vale Half Marathon SB	2:05:01	55.86	13.1mi
30 Jan	Moors Valley parkrun	28:52	54.80	5km
23 Jan	Bournemouth parkrun	28:24	55.70	5km
9 Jan	Blandford parkrun	26:28	59.77	5km
1 Jan	Broadstone 1/4 Marathon SB	59:31	57.39	6.55mi
2015		Result	WAVA	Distance
26 Dec	Bournemouth parkrun	27:07	58.33	5km
19 Dec	Bournemouth parkrun	27:06	58.37	5km
13 Dec	Christmas 10K SB	53:15	60.69	10km
12 Dec	Bournemouth parkrun	28:01	56.46	5km
5 Dec	Bournemouth parkrun	26:38	59.39	5km
29 Nov	Downton Half-Marathon	1:59:06	58.63	13.1mi
21 Nov	Bournemouth parkrun	25:48	61.31	5km
14 Nov	Moors Valley parkrun	28:05	56.33	5km
7 Nov	Moors Valley Parkrun	28:02	56.43	5km
31 Oct	Bournemouth parkrun	26:03	60.72	5km
24 Oct	Bournemouth parkrun	26:14	60.30	5km
18 Oct	Run Dorset Christchurch Half	2:08:26	54.37	13.1mi
10 Oct	Bournemouth parkrun #113	27:25	57.70	5km
26 Sep	Evesham parkrun	26:23	59.42	5km
19 Sep	Peterborough parkrun#116	26:47	58.53	5km
29 Aug	Bournemouth parkrun	26:08	59.99	5km
22 Aug	Bournemouth parkrun	26:43	58.68	5km
15 Aug	Blandford parkrun	25:13	62.17	5km
9 Aug	Salisbury 5-4-3-2-1 Trail Half	2:13:22	51.87	13.1mi
8 Aug	Bournemouth parkrun	26:38	58.86	5km
18 Jul	Dorset Invader Half Marathon	2:18:55	49.79	13.1mi
11 Jul	Blandford parkrun PB	24:44	63.38	5km
9 Jul	WAC Club mile PB	7:30	59.82	1mi
4 Jul	Bournemouth parkrun	26:36	58.94	5km
27 Jun	Bournemouth parkrun	27:20	57.36	5km
20 Jun	Bournemouth parkrun	25:56	60.45	5km
30 May	Bournemouth parkrun	25:29	61.52	5km
23 May	Bournemouth parkrun	25:45	60.88	5km
16 May	Bournemouth parkrun	26:04	60.14	5km
10 May	Run Dorset Wimborne Half	2:03:00	56.24	13.1mi
9 May	Bournemouth parkrun	25:47	60.80	5km
3 May	North Dorset Village Marathon - Relay - Leg 4 PB	58:34	60.11	6.8mi
2 May	Bournemouth parkrun	25:48	60.76	5km
18 Apr	Bournemouth parkrun	25:50	60.69	5km
12 Apr	Bournemouth Bay Run 10k			10km
11 Apr	Bournemouth parkrun	26:36	58.94	5km
4 Apr	Poole parkrun	25:33	61.36	5km
28 Mar	Bournemouth parkrun	27:07	57.81	5km
22 Mar	Run Dorset Verwood Half - SHORT!	1:27:27	58.99	9.8mi
21 Mar	Bournemouth parkrun	26:14	59.76	5km
14 Mar	Bournemouth parkrun	25:22	61.80	5km
8 Mar	Surrey Half Marathon SB	1:56:51	59.20	13.1mi
7 Mar	Bournemouth parkrun	28:11	55.63	5km
28 Feb	Bournemouth parkrun	28:18	55.40	5km
21 Feb	Bournemouth parkrun	27:42	56.60	5km
14 Feb	Bournemouth parkrun	27:41	56.63	5km
7 Feb	Bournemouth parkrun	26:09	59.95	5km
1 Feb	Blackmore Vale Half Marathon	2:06:31	54.67	13.1mi
31 Jan	Bournemouth parkrun	27:16	57.50	5km
24 Jan	Bournemouth parkrun	27:29	57.04	5km
17 Jan	Bournemouth parkrun	27:08	57.78	5km
10 Jan	Bournemouth parkrun	27:47	56.43	5km
4 Jan	Somerley 10k	54:10	59.13	10km
3 Jan	Poole parkrun	27:31	56.97	5km
1 Jan	Bournemouth parkrun	28:05	55.82	5km
2014		Result	WAVA	Distance
27 Dec	Bournemouth parkrun	27:58	56.06	5km
20 Dec	Bournemouth parkrun	26:32	59.08	5km
13 Dec	Bournemouth parkrun	26:57	58.17	5km
6 Dec	Bournemouth parkrun SB	25:23	61.76	5km
30 Nov	Downton Half-Marathon SB	1:59:55	57.68	13.1mi
29 Nov	Bournemouth parkrun	33:10	47.27	5km
22 Nov	Poole parkrun	26:19	59.57	5km
8 Nov	Poole parkrun	26:43	58.68	5km
1 Nov	Bournemouth parkrun	26:51	58.39	5km
12 Oct	Gold Hill 10km	1:02:23	51.34	10km
27 Sep	Bryn Bach parkrun	26:14	59.27	5km
20 Sep	Colby parkrun	28:00	55.53	5km
7 Sep	Littledown 5 SB	43:59	57.68	5mi
30 Aug	Bournemouth parkrun	27:15	57.06	5km
23 Aug	Bournemouth parkrun	26:22	58.97	5km
9 Aug	Poole parkrun	26:00	59.80	5km
7 Aug	Poole Magic Mile SB	7:49	56.93	1mi
3 Aug	Sturminster Newton Half Marathon	2:23:10	47.89	13.1mi
26 Jul	Blandford parkrun #1	26:11	59.38	5km
13 Jul	New Forest 10 SB	1:40:14	52.09	10mi
28 Jun	Longrun Meadow parkrun	26:58	57.66	5km
20 Jun	Purbeck 10k SB	54:55	57.84	10km
24 May	Bournemouth Parkrun	31:40	49.10	5km
17 May	Bournemouth parkrun #40	27:27	56.64	5km
26 Apr	Bournemouth parkrun #37	29:08	53.37	5km
19 Apr	Rotary Easter Quarter Marathon SB	1:00:35	55.41	6.55mi
5 Apr	Poole Parkrun #160	28:24	54.75	5km
9 Mar	Surrey Half Marathon	2:16:28	50.25	13.1mi
16 Feb	Lytchett 10	1:44:13	50.10	10mi
18 Jan	Bournemouth parkrun	31:10	49.89	5km
11 Jan	Poole parkrun	29:29	52.74	5km
2013		Result	WAVA	Distance
14 Dec	Poole Parkrun #143	28:25	54.71	5km
8 Dec	Christmas 10k Christchurch SB	55:35	57.14	10km
24 Nov	Boscombe 10k	57:14	55.50	10km
3 Nov	Gillingham Hilly 7.5 PB	1:13:29	52.11	7.43mi
26 Oct	Bournemouth parkrun	29:06	53.43	5km
19 Oct	Bournemouth parkrun	31:10	49.89	5km
12 Oct	Weymouth 10	1:38:47	52.85	10mi
21 Sep	Bournemouth parkrun	28:33	54.04	5km
15 Sep	Littledown 5 SB	45:31	55.31	5mi
5 Sep	Poole Magic Mile SB	7:55	55.78	1mi
31 Aug	Poole Parkrun	28:16	54.58	5km
24 Aug	Bournemouth parkrun	29:05	53.05	5km
17 Aug	Poole parkrun	27:52	55.37	5km
10 Aug	Poole parkrun #125 SB	26:51	57.46	5km
4 Aug	Sturminster Newton Half Marathon	2:09:08	52.67	13.1mi
7 Jul	Portland 10	1:47:27	48.20	10mi
16 Jun	Puddletown Plod PB	1:55:53	56.01	20km
17 May	Purbeck 10k	56:01	56.26	10km
7 Apr	Bournemouth Bay Run Half Marathon SB	2:00:45	56.32	13.1mi
10 Mar	Zoom Mad March PB	3:08:06	56.35	20mi
17 Feb	Lytchett 10 SB	1:33:56	55.14	10mi
3 Feb	Blackmore Vale Half Marathon	2:09:37	52.47	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	1:01:43	53.97	6.55mi
2012		Result	WAVA	Distance
25 Nov	Boscombe 10k	59:52	52.64	10km
18 Nov	Wimborne 10	1:28:59	58.20	10mi
7 Oct	Hoburne 5 SB	43:40	57.65	5mi
25 Aug	Poole Parkrun	28:02	54.66	5km
29 Jul	Sturminster Newton Half Marathon SB	2:01:28	55.57	13.1mi
21 Jul	Poole parkrun	26:40	57.46	5km
14 Jul	Swanage Half Marathon	2:13:18	50.64	13.1mi
27 May	Poole Festival of Running 10k SB	57:43	54.20	10km
31 Mar	Poole parkrun SB	26:35	57.64	5km
11 Mar	Mad March 20 SB	3:22:30	51.94	20mi
19 Feb	Lytchett 10 PB	1:28:34	58.04	10mi
5 Feb	Blackmore Vale Half-Marathon	2:12:29	50.95	13.1mi
8 Jan	milborne 10 (9.79miles)	1:32:44	54.25	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon SB	1:08:32	48.24	6.55mi
2011		Result	WAVA	Distance
31 Dec	Poole parkrun	26:52	57.03	5km
24 Dec	Poole parkrun SB	26:28	57.89	5km
17 Dec	Poole parkrun	28:57	52.92	5km
11 Dec	Christchurch Xmas 10k 20th Anniversary SB	54:01	57.92	10km
27 Nov	Downton Half-Marathon SB	2:09:03	52.30	13.1mi
6 Nov	Gillingham Hilly 7.5	1:08:46	54.81	7.426mi
22 Oct	Weymouth 10 SB	1:36:38	53.20	10mi
15 Oct	Poole Parkrun	26:32	57.75	5km
18 Sep	Littledown 5 SB	43:23	57.23	5mi
29 Aug	Shillingstone Hill Run	54:20	45.69	5mi
30 Jul	Poole Parkrun #18	26:59	56.42	5km
16 Jul	Swanage Half Marathon	2:09:35	51.73	13.1mi
9 Jul	Poole parkrun	27:29	55.39	5km
5 Jun	Poole Festival of Running 10k	54:47	56.72	10km
14 May	Poole parkrun #7	27:08	56.11	5km
23 Apr	Rotary Easter Quarter Marathon	1:01:17	53.59	6.55mi
3 Apr	Bournemouth Bay Run Half Marathon	2:16:26	49.13	13.1mi
20 Feb	Lytchett 10	1:42:49	49.66	10mi
9 Jan	milborne 10 (9.79miles)	1:32:45	53.87	9.79mi
2 Jan	Broadstone Quarter Marathon SB	1:00:43	54.09	6.55mi
2010		Result	WAVA	Distance
12 Dec	Christchurch Xmas 10k 20th Anniversary SB	54:20	57.19	10km
23 Oct	Weymouth 10	1:36:29	52.92	10mi
10 Oct	Gold Hill	58:15	50.71	9.522km
26 Sep	New Forest Marathon SB	4:36:25	49.65	26.2mi
19 Sep	Littledown 5 SB	43:45	56.40	5mi
1 Aug	Sturminster Newton Half Marathon SB	2:03:24	53.98	13.1mi
4 Jul	Portland 10	1:33:42	54.15	10mi
13 Jun	Puddletown Plod SB	1:58:39	53.57	20km
6 Jun	Poole Festival of Running 10k	56:02	55.11	10km
14 Mar	Mad March Pukka 20 SB	3:15:38	53.06	20mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run SB	1:30:49	55.87	10mi
7 Feb	Blackmore Vale Half Marathon	2:10:17	51.13	13.1mi
1 Jan	Broadstone Quarter Marathon SB	1:02:26	52.27	6.55mi
2009		Result	WAVA	Distance
29 Nov	Downton Half SB	2:05:31	53.07	13.1mi
15 Nov	Wimborne 10 SB	1:34:34	53.65	10mi
13 Sep	Littledown '5' SB	43:59	55.79	5mi
2 Aug	Sturminster Newton Half Marathon	2:13:05	49.77	13.1mi
2 Jul	SaabSalomon Forest Trail, Moors Valley	1:03:59	47.98	10km
7 Jun	Poole Festival of Running 10k SB	55:02	55.79	10km
26 Apr	London Marathon SB	4:47:33	47.47	26.2mi
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run	1:03:15	48.54	10km
30 Nov	Downton Half Marathon SB	2:19:59	47.31	13.1mi
9 Nov	Leatherhead Fire Station 10k SB	1:00:07	51.07	10km
28 Sep	Littledown '5' SB	47:55	50.95	5mi
17 Aug	Everton 10K	1:00:34	50.43	10km
1 Jun	Poole 10k	1:00:44	50.29	10km
11 May	Moors Valley 10K	1:06:05	46.22	10km
6 Apr	Ferndown Rotary Club Charity Fun Run	1:01:50	49.39	10km
2007		Result	WAVA	Distance
16 Sep	Anthony Nolan 8K Fun Run Moors Valley	45:30	53.10	8km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	12	24	19	21	10	18	15	17	17	23	8	197
2024	100	107	125	112	106	100	100	102	103	108	108	62	1233
2023	8	27	18	1	13	18	11	19	18	27	20	24	202
2023	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2023	86	71	58	103	77	86	99	81	97	101	89	88	1035
2022	17	13	17	20	28	7	10	12	10	7	14	27	182
2022	135	131	141	123	100	103	112	122	106	140	100	61	1375
2021	0	0	1	5	8	5	3	9	4	4	6	5	51
2021	120	108	125	125	101	101	116	141	94	107	83	101	1323
2021	0	0	0	0	0	0	0	0	14	0	0	0	14
2020	0	0	0	0	1	0	0	2	0	2	1	3	9
2020	118	134	134	152	155	142	135	102	114	109	129	122	1544
2019	1	1	0	1	3	5	0	2	0	0	4	0	18
2019	123	108	123	103	119	141	123	120	116	102	101	120	1400
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	3	0	0	0	0	0	0	0	2	0	6	11
2018	104	106	121	119	123	114	101	102	119	100	104	117	1331
2017	12	12	6	10	5	0	0	0	4	0	1	0	49
2017	137	123	124	85	106	88	58	90	92	88	105	100	1197
2016	17	15	24	31	19	63	65	31	49	25	2	12	353
2016	127	122	125	131	107	100	122	116	83	120	92	120	1363
2015	31	25	38	49	58	45	60	60	41	50	40	26	523
2015	95	87	110	80	95	72	73	95	35	113	107	87	1050
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	52	44	61	53	62	46	58	65	45	51	45	35	615
2014	55	39	85	65	93	60	65	73	29	68	100	69	800
2013	59	74	82	136	139	72	70	96	54	53	60	62	957
2013	81	89	122	41	47	92	88	49	51	52	50	47	807
2012	74	62	73	74	78	89	80	78	79	58	75	67	886
2012	79	72	78	57	62	58	56	52	55	47	78	41	735
2011	0	0	0	0	0	5	0	8	6	10	6	69	104
2011	54	46	64	63	74	70	77	69	59	62	50	62	750
2011	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	68	81	48	57	39	57	77	135	87	59	56	29	793
2009	82	101	152	101	55	48	27	48	43	67	66	17	805
2008	20	20	34	15	18	12	27	44	10	42	47	39	327
2007	0	0	0	0	3	11	17	27	25	10	0	6	99

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
10.4mi, 1:43:35 Run - Long Run 1) 1mi - 10:44(10:44/mi) 126/134bpm [1353b/mi] 108cal 5.59/6.59mph 2) 1mi - 10:07(10:07/mi) 132/135bpm [1336b/mi] 107cal 5.93/6.74mph 3) 1mi - 10:08(10:08/mi) 133/140bpm [1348b/mi] 107cal 5.92/6.53mph 4) 1mi - 9:44(9:44/mi) 133/139bpm [1295b/mi] 102cal 6.16/6.99mph 5) 1mi - 9:38(9:38/mi) 135/139bpm [1301b/mi] 102cal 6.23/6.99mph 6) 1mi - 10:00(10:00/mi) 136/139bpm [1360b/mi] 107cal 6/6.32mph 7) 1mi - 9:42(9:42/mi) 131/139bpm [1271b/mi] 93cal 6.19/6.59mph 8) 1mi - 9:57(9:57/mi) 133/137bpm [1324b/mi] 97cal 6.03/6.49mph 9) 1mi - 9:47(9:47/mi) 132/136bpm [1291b/mi] 91cal 6.13/6.51mph 10) 1mi - 9:42(9:42/mi) 132/136bpm [1281b/mi] 87cal 6.18/6.76mph 11) 0.4mi - 4:05(10:06/mi) 133/136bpm [1343b/mi] 38cal 5.94/6.51mph 25th Nov 2024, 10:48am Ness wrote: Well done! 👏 25th Nov 2024, 11:24am angelrose wrote: I bet it's a bit different with all the traffic on a Monday morning. Add a comment	0.5mi, 5:02 Run - Warm Down Trimmed from another training entry 12) 0.48mi - 5:00(10:24/mi) 130/131bpm [1352b/mi] 47cal 5.77/6.16mph 13) 0mi - 2(9:31/mi) 129/129bpm [1228b/mi] 6.3/5.22mph Add a comment 4.5mi, 40:00 Run - Intervals Trimmed from another training entry 5 x 5 mins with 3 min recoveries. Target pace 8:28 - 8:33 /mi. First effort too slow, the rest too quick! Changed direction after each effort just so I wasn't always turning the same way. 2) 0.56mi - 5:00(8:54/mi) 136/140bpm [1211b/mi] 54cal 6.74/6.93mph 3) 0.31mi - 3:00(9:49/mi) 131/140bpm [1287b/mi] 31cal 6.11/6.57mph 4) 0.62mi - 5:00(8:06/mi) 141/145bpm [1141b/mi] 56cal 7.41/7.72mph 5) 0.3mi - 3:00(10:03/mi) 136/145bpm [1367b/mi] 32cal 5.97/7.41mph 6) 0.6mi - 5:00(8:23/mi) 143/147bpm [1199b/mi] 57cal 7.15/7.47mph 7) 0.31mi - 3:00(9:44/mi) 137/147bpm [1333b/mi] 32cal 6.17/6.97mph 8) 0.61mi - 5:00(8:14/mi) 143/147bpm [1176b/mi] 56cal 7.29/7.62mph 9) 0.3mi - 3:00(10:09/mi) 138/147bpm [1400b/mi] 32cal 5.91/7.43mph 10) 0.6mi - 5:00(8:24/mi) 143/146bpm [1202b/mi] 56cal 7.14/7.43mph 11) 0.31mi - 3:00(9:43/mi) 135/146bpm [1311b/mi] 31cal 6.18/7.14mph Add a comment 1mi, 10:00 Run - Warm Up Chilly at first. Right glute not happy to start with. 1) 0.97mi - 10:00(10:16/mi) 120/127bpm [1231b/mi] 98cal 5.85/6.03mph Add a comment	0mi, 59:39 Cross - Aerobics 1) 0mi - 59:39(0/mi) 99/150bpm [INFb/mi] 325cal Add a comment	1.3mi, 13:03 Run - Warm Down 1) 1mi - 9:59(9:59/mi) 126/132bpm [1258b/mi] 102cal 6.01/6.87mph 2) 0.29mi - 3:03(10:23/mi) 130/134bpm [1350b/mi] 32cal 5.78/6.01mph Add a comment 5.2mi, 50:08 Run - General 1) 1mi - 9:47(9:47/mi) 135/142bpm [1320b/mi] 105cal 6.14/6.68mph 2) 1mi - 9:33(9:33/mi) 138/140bpm [1319b/mi] 105cal 6.28/6.74mph 3) 1mi - 9:31(9:31/mi) 138/140bpm [1314b/mi] 105cal 6.3/6.7mph 4) 1mi - 9:48(9:48/mi) 138/143bpm [1352b/mi] 108cal 6.13/6.82mph 5) 1mi - 9:57(9:57/mi) 136/141bpm [1353b/mi] 107cal 6.03/6.76mph 6) 0.15mi - 1:32(10:13/mi) 137/138bpm [1400b/mi] 16cal 5.87/6.07mph Add a comment 1.3mi, 12:35 Run - Warm Up 1) 1mi - 9:41(9:41/mi) 133/141bpm [1288b/mi] 104cal 6.2/6.57mph 2) 0.29mi - 2:54(10:05/mi) 140/142bpm [1412b/mi] 32cal 5.95/6.28mph Add a comment 3.1mi, 1:13:43 Walk - General As I wasn't working today I went with OH to take Daisy dog out. 1) 1mi - 22:49(22:49/mi) 87/104bpm [1985b/mi] 93cal 49/63rpm 2.63/3.28mph 2) 1mi - 24:43(24:43/mi) 75/131bpm [1854b/mi] 104cal 45/61rpm 2.43/3.38mph 3) 1mi - 24:10(24:10/mi) 71/133bpm [1716b/mi] 109cal 46/75rpm 2.48/3.49mph 4) 0.1mi - 2:00(20:36/mi) 73/78bpm [1504b/mi] 8cal 57/59rpm 2.91/3.11mph Add a comment	4.1mi, 56:06 Walk - Nordic Walking 1) 1mi - 13:34(13:34/mi) 110/119bpm [1492b/mi] 101cal 68/71rpm 4.42/5.16mph 2) 1mi - 13:42(13:42/mi) 106/113bpm [1452b/mi] 97cal 68/69rpm 4.38/4.78mph 3) 1mi - 13:48(13:48/mi) 102/112bpm [1407b/mi] 94cal 67/71rpm 4.35/4.55mph 4) 1mi - 13:52(13:52/mi) 100/108bpm [1387b/mi] 94cal 67/70rpm 4.33/4.68mph 5) 0.08mi - 1:11(13:51/mi) 100/103bpm [1385b/mi] 8cal 66/68rpm 4.33/4.34mph Add a comment	0.7mi, 8:04 Run - Warm Down 1) 0.73mi - 8:04(11:01/mi) 121/129bpm [1332b/mi] 78cal 5.45/7.08mph 30th Nov 2024, 9:42pm angelrose wrote: Nice to see you this morning. :) Add a comment 3.1mi, 29:35 Run - parkrun 1) 1mi - 9:39(9:39/mi) 129/138bpm [1245b/mi] 101cal 6.22/6.74mph 2) 1mi - 9:37(9:37/mi) 137/143bpm [1318b/mi] 106cal 6.24/7.68mph 3) 1mi - 9:19(9:19/mi) 142/146bpm [1323b/mi] 106cal 6.44/7.49mph 4) 0.12mi - 59(8:21/mi) 147/148bpm [1228b/mi] 11cal 7.18/7.35mph Add a comment 0.7mi, 7:17 Run - Warm Up 1) 0.69mi - 7:17(10:32/mi) 121/128bpm [1275b/mi] 70cal 5.69/6.91mph Add a comment	13.2mi, 2:00:07 Run - Race Target was 2:01:30 so I'm feeling rather chuffed. Left knee painful for the last mile. 1) 1mi - 9:08(9:08/mi) 135/142bpm [1233b/mi] 99cal 6.57/7.22mph 2) 1mi - 8:56(8:56/mi) 142/144bpm [1269b/mi] 102cal 6.71/6.93mph 3) 1mi - 9:13(9:13/mi) 143/145bpm [1317b/mi] 106cal 6.51/7.26mph 4) 1mi - 8:56(8:56/mi) 143/146bpm [1279b/mi] 103cal 6.71/6.87mph 5) 1mi - 9:10(9:10/mi) 144/146bpm [1320b/mi] 106cal 6.55/6.82mph 6) 1mi - 8:55(8:55/mi) 144/146bpm [1285b/mi] 102cal 6.72/7.08mph 7) 1mi - 9:09(9:09/mi) 143/145bpm [1308b/mi] 104cal 6.56/6.89mph 8) 1mi - 9:06(9:06/mi) 143/146bpm [1302b/mi] 102cal 6.59/6.89mph 9) 1mi - 9:09(9:09/mi) 143/144bpm [1309b/mi] 102cal 6.55/7.66mph 10) 1mi - 9:10(9:10/mi) 143/146bpm [1311b/mi] 102cal 6.55/7.08mph 11) 1mi - 9:09(9:09/mi) 143/144bpm [1309b/mi] 102cal 6.56/6.97mph 12) 1mi - 9:19(9:19/mi) 144/145bpm [1341b/mi] 104cal 6.44/6.82mph 13) 1mi - 8:55(8:55/mi) 145/146bpm [1292b/mi] 101cal 6.73/7.14mph 14) 0.2mi - 1:51(9:05/mi) 145/146bpm [1318b/mi] 21cal 6.6/6.7mph 1st Dec 2024, 1:43pm Ness wrote: Well done! 👏 1st Dec 2024, 6:21pm angelrose wrote: Well done! I hope the knee settles quickly. medal Add a comment 0.5mi, 6:30 Run - Warm Up 1) 0.5mi - 6:30(12:53/mi) 125/135bpm [1610b/mi] 61cal 4.66/6.03mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
0mi, 1:04:13 Cross - Yoga 1) 0mi - 36:22(0/mi) 68/88bpm [INFb/mi] 91cal 40 min Intermediate Yoga Flow - PLAY & ENERGIZE 2) 0mi - 27:51(0/mi) 62/83bpm [INFb/mi] 52cal 30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Add a comment	4mi, 40:59 Run - Recovery Run 1) 1mi - 10:46(10:46/mi) 125/132bpm [1346b/mi] 106cal 5.57/6.57mph 2) 1mi - 10:03(10:03/mi) 128/132bpm [1286b/mi] 104cal 5.97/6.24mph 3) 1mi - 10:03(10:03/mi) 128/131bpm [1286b/mi] 102cal 5.97/6.28mph 4) 1mi - 9:57(9:57/mi) 129/132bpm [1284b/mi] 101cal 6.03/6.37mph 5) 0.01mi - 10(14:13/mi) 128/128bpm [1819b/mi] 1cal 4.22/5.72mph Add a comment	0mi, 59:48 Cross - Aerobics 1) 0mi - 59:48(0/mi) 100/158bpm [INFb/mi] 342cal Add a comment	0.8mi, 8:18 Run - Warm Down 1) 0.76mi - 8:18(10:59/mi) 141/150bpm [1549b/mi] 94cal 5.46/6.87mph Add a comment 3.1mi, 26:34 Run - Time Trial The wind on the return leg was brutal, not helped by my guts complaining. 1) 1mi - 8:13(8:13/mi) 142/150bpm [1167b/mi] 94cal 7.3/8.47mph 2) 1mi - 8:31(8:31/mi) 151/153bpm [1287b/mi] 107cal 7.04/7.76mph 3) 1mi - 8:57(8:57/mi) 152/153bpm [1362b/mi] 113cal 6.7/7.2mph 4) 0.1mi - 52(8:50/mi) 152/153bpm [1343b/mi] 11cal 6.79/6.89mph 5th Dec 2024, 9:42pm Ness wrote: Well done 👍 Add a comment 0.8mi, 6:59 Run - Warm Up 1) 0.75mi - 6:59(9:18/mi) 124/134bpm [1153b/mi] 71cal 6.45/7.81mph Add a comment	3.6mi, 50:09 Walk - Nordic Walking 1) 1mi - 13:35(13:35/mi) 112/124bpm [1522b/mi] 98cal 68/72rpm 4.42/4.99mph 2) 1mi - 14:09(14:09/mi) 114/119bpm [1613b/mi] 99cal 66/70rpm 4.24/4.74mph 3) 1mi - 13:44(13:44/mi) 111/121bpm [1524b/mi] 93cal 67/70rpm 4.37/4.61mph 4) 0.62mi - 8:41(13:54/mi) 108/114bpm [1501b/mi] 59cal 66/68rpm 4.32/4.47mph Add a comment	4.1mi, 39:59 Run - General All the local parkruns were cancelled, so I opted for a local jaunt in Storm Darragh. Fun! 1) 1mi - 9:59(9:59/mi) 130/140bpm [1299b/mi] 106cal 6.01/6.55mph 2) 1mi - 9:50(9:50/mi) 136/140bpm [1337b/mi] 108cal 6.1/6.55mph 3) 1mi - 9:47(9:47/mi) 135/139bpm [1321b/mi] 106cal 6.13/6.62mph 4) 1mi - 9:40(9:40/mi) 135/138bpm [1304b/mi] 104cal 6.21/6.91mph 5) 0.07mi - 43(10:22/mi) 138/139bpm [1431b/mi] 7cal 5.78/6.03mph 7th Dec 2024, 9:58pm angelrose wrote: :) Kept away from the woods I see. Add a comment	10.1mi, 1:39:08 Run - Long Run 1) 1mi - 10:00(10:00/mi) 131/136bpm [1310b/mi] 105cal 6/7.58mph 2) 1mi - 10:05(10:05/mi) 132/137bpm [1331b/mi] 107cal 5.95/6.41mph 3) 1mi - 9:45(9:45/mi) 132/137bpm [1287b/mi] 103cal 6.15/6.87mph 4) 1mi - 9:43(9:43/mi) 131/136bpm [1272b/mi] 98cal 6.18/7.37mph 5) 1mi - 9:21(9:21/mi) 131/134bpm [1225b/mi] 94cal 6.42/7.03mph 6) 1mi - 9:53(9:53/mi) 133/138bpm [1315b/mi] 101cal 6.07/6.91mph 7) 1mi - 9:43(9:43/mi) 133/137bpm [1292b/mi] 99cal 6.18/6.78mph 8) 1mi - 9:32(9:32/mi) 131/135bpm [1249b/mi] 88cal 6.29/7.03mph 9) 1mi - 10:06(10:06/mi) 130/135bpm [1313b/mi] 89cal 5.94/6.47mph 10) 1mi - 10:03(10:03/mi) 131/134bpm [1317b/mi] 90cal 5.97/6.85mph 11) 0.1mi - 57(9:51/mi) 131/133bpm [1290b/mi] 8cal 6.09/6.32mph 8th Dec 2024, 1:37pm Ness wrote: Well done! 👏 Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
0mi, 1:03:23 Cross - Yoga 1) 0mi - 27:13(0/mi) 62/89bpm [INFb/mi] 56cal 30 min Full Body Yoga - Intermediate Vinyasa Yoga 2) 0mi - 36:09(0/mi) 55/85bpm [INFb/mi] 51cal After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!) Add a comment	1.8mi, 17:52 Run - Warm Down 1) 1mi - 10:16(10:16/mi) 132/135bpm [1355b/mi] 106cal 5.85/6.72mph 2) 0.77mi - 7:36(9:53/mi) 132/135bpm [1305b/mi] 81cal 6.07/7.01mph Add a comment 1mi, 8:31 Run - Time Trial I knew I'd been running well recently, so thought this should be a good effort. However, I didn't know how much tree debris from Storm Darragh would be on the path and also it was dark. Quite pleased with result even if it isn't my quickest. 1) 1mi - 8:22(8:22/mi) 143/150bpm [1197b/mi] 96cal 7.17/8.01mph 2) 0.02mi - 9(7:02/mi) 150/150bpm [1055b/mi] 1cal 8.53/7.2mph Add a comment 1.8mi, 18:43 Run - Warm Up 1) 1mi - 10:34(10:34/mi) 121/130bpm [1279b/mi] 101cal 5.68/6.99mph 2) 0.77mi - 8:09(10:34/mi) 128/132bpm [1353b/mi] 82cal 5.68/6.1mph Add a comment	0mi, 57:01 Cross - Aerobics 1) 0mi - 57:01(0/mi) 97/127bpm [INFb/mi] 318cal Add a comment	1.2mi, 11:39 Run - Warm Down 1) 1mi - 9:53(9:53/mi) 140/144bpm [1383b/mi] 109cal 6.08/7.26mph 2) 0.19mi - 1:47(9:29/mi) 138/140bpm [1308b/mi] 19cal 6.33/6.64mph Add a comment 0.4mi, 3:21 Run - Hill Work 1) 0.36mi - 3:21(9:24/mi) 148/157bpm [1392b/mi] 39cal 6.38/7.45mph Add a comment 1.6mi, 15:49 Run - Hill Work 1) 0.21mi - 1:54(8:52/mi) 142/152bpm [1260b/mi] 20cal 6.76/9.02mph 2) 0.21mi - 1:51(8:54/mi) 146/152bpm [1299b/mi] 21cal 6.75/6.97mph 3) 0.21mi - 2:03(9:42/mi) 149/154bpm [1446b/mi] 24cal 6.18/7.12mph 4) 0.19mi - 1:53(9:58/mi) 148/153bpm [1475b/mi] 22cal 6.02/6.87mph 5) 0.22mi - 2:09(9:53/mi) 146/152bpm [1443b/mi] 25cal 6.07/6.82mph 6) 0.21mi - 1:57(9:15/mi) 145/153bpm [1340b/mi] 22cal 6.49/6.59mph 7) 0.21mi - 2:06(10:06/mi) 148/153bpm [1494b/mi] 25cal 5.94/6.7mph 8) 0.19mi - 1:57(10:24/mi) 146/152bpm [1517b/mi] 22cal 5.77/6.78mph Add a comment 1.3mi, 13:08 Run - Warm Up 1) 1mi - 10:12(10:12/mi) 134/140bpm [1368b/mi] 109cal 5.88/6.7mph 2) 0.33mi - 2:56(8:49/mi) 142/146bpm [1252b/mi] 33cal 6.8/7.03mph Add a comment	4mi, 52:53 Walk - Nordic Walking 1) 1mi - 13:23(13:23/mi) 115/140bpm [1540b/mi] 103cal 68/71rpm 4.48/4.82mph 2) 1mi - 13:10(13:10/mi) 113/122bpm [1487b/mi] 98cal 69/71rpm 4.56/4.88mph 3) 1mi - 13:24(13:24/mi) 113/120bpm [1513b/mi] 97cal 68/71rpm 4.48/4.74mph 4) 0.95mi - 12:56(13:32/mi) 111/115bpm [1503b/mi] 90cal 67/69rpm 4.43/4.57mph Add a comment	0.8mi, 7:31 Run - Warm Down 1) 0.75mi - 7:31(9:58/mi) 126/132bpm [1255b/mi] 77cal 6.02/6.97mph Add a comment 3.1mi, 28:05 Run - parkrun 1) 1mi - 9:22(9:22/mi) 131/143bpm [1227b/mi] 100cal 6.41/6.8mph 2) 1mi - 9:00(9:00/mi) 144/148bpm [1296b/mi] 105cal 6.67/7.18mph 3) 1mi - 8:49(8:49/mi) 148/152bpm [1304b/mi] 106cal 6.81/7.89mph 4) 0.11mi - 55(8:20/mi) 151/152bpm [1258b/mi] 11cal 7.2/7.33mph Add a comment 1.3mi, 13:17 Run - Warm Up 1) 1mi - 10:17(10:17/mi) 126/132bpm [1295b/mi] 103cal 5.84/6.41mph 2) 0.3mi - 3:00(9:59/mi) 130/133bpm [1298b/mi] 31cal 6.01/6.35mph Add a comment	11mi, 1:52:56 Run - General 1) 1mi - 9:56(9:56/mi) 126/134bpm [1251b/mi] 101cal 6.04/6.85mph 2) 1mi - 9:22(9:22/mi) 136/140bpm [1274b/mi] 103cal 6.41/6.95mph 3) 1mi - 9:48(9:48/mi) 139/145bpm [1362b/mi] 109cal 6.12/6.93mph 4) 1mi - 10:33(10:33/mi) 138/146bpm [1456b/mi] 116cal 5.69/6.62mph 5) 1mi - 9:54(9:54/mi) 137/140bpm [1356b/mi] 107cal 6.06/7.03mph 6) 1mi - 9:55(9:55/mi) 132/141bpm [1309b/mi] 97cal 6.05/6.7mph 7) 1mi - 10:19(10:19/mi) 133/142bpm [1372b/mi] 99cal 5.82/6.62mph 8) 1mi - 10:45(10:45/mi) 133/138bpm [1430b/mi] 101cal 5.58/6.68mph 9) 1mi - 10:52(10:52/mi) 133/138bpm [1445b/mi] 98cal 5.52/7.26mph 10) 1mi - 10:53(10:53/mi) 130/132bpm [1416b/mi] 92cal 5.51/6.41mph 11) 1mi - 10:33(10:33/mi) 131/135bpm [1382b/mi] 89cal 5.69/7.16mph 12) 0.01mi - 6(9:45/mi) 135/135bpm [1317b/mi] 6.15/6.32mph 15th Dec 2024, 10:19am Ness wrote: Great mileage 👏 Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
0mi, 53:03 Cross - Yoga 1) 0mi - 10:43(0/mi) 80/104bpm [INFb/mi] 43cal 10 min Morning Yoga Stretch - ENERGIZE & ACTIVATE 2) 0mi - 42:20(0/mi) 63/86bpm [INFb/mi] 85cal 30 min Afternoon Yoga Flow - Stretch & Energize and 15 min Gentle Morning Yoga - Full Body Stretch Add a comment	0mi, 1:00:00 Cross - Sports Massage Add a comment	0mi, 55:55 Cross - Aerobics 1) 0mi - 55:55(0/mi) 97/141bpm [INFb/mi] 304cal Add a comment	-	-	-	-

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