
westmoors
Last on at 10pm, 6th Apr 2025
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STATUS Enjoying my running.
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Races
624 -
Miles
18364 -
Miles
0 -
Miles
35 -
Miles
4236 -
WAVA
64.95% -
Mile
7:30 -
5k
24:44 -
5M
42:01 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31 -
50k
6:25:15
About Me | |
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Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Getting my pace back. |
Recent Blogs | |
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Salisbury 10 | 6th Apr |
Eastleigh 10K | 25th Mar |
February virtual mile | Feb 2025 |
Farnborough HM | Feb 2025 |
December roundup | Jan 2025 |
My parkrun |
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Bournemouth parkrun |
Recent Training | |||
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6th Apr
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General | 0.6mi | 12:37 |
6th Apr
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Race | 10mi | 1:31:23 |
6th Apr
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Warm Up | 0.4mi | 4:04 |
6th Apr
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General | 0.6mi | 9:08 |
4th Apr
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Recovery Run | 4.1mi | 41:48 |
Planned Races | Show more |
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May Virtual Mile | 1st May |
BigWayRound Winchester 19M | 5th May |
June Virtual Mile | 1st Jun |
July Virtual Mile | 1st Jul |
August Virtual Mile | 1st Aug |
12 Month Benchmarks | Run |
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100m | 20 |
200m | 50 |
Mile | 7:52 |
5k | 25:58 |
5mi | 42:47 |
10k | 56:13 |
10mi | 1:30:44 |
Half | 2:13:33 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2025 |
What is your fetch addiction position? |
The Retirement Thread |
Horses - the new not-really-betting betting game |
The virtual mile thread |
Rundle |
Buddies (30) |
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Followers (14) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to.-
📚 The Beautiful OnesSilvia Moreno-Garcia
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📚 One Grand SummerEwald Arenz translated by Rachel Ward
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📚 The Life and Adventures of Robinson CrusoeDaniel Defoe
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📚 Father GoriotHonore de Balzac translated by Ellen Marriage
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📚 The TrialFranz Kafka translated by David Wyllie
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📚 Jason ParginI'm Starying To Worry About This Black Box of Doom
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📚 BabelR F Kuang
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📚 A Quiet WinterIsabel Ashdown
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📚 Mind of WinterLaura Kasischke
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📚 If On A Winter's Night A TravellerItalo Calvino
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
11 Oct | The Doctor K Cup Confirmed | 5km | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
5 May | BigWayRound Winchester 19M Confirmed | 19mi | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
2025 | Result | WAVA | Distance | |
6 Apr | Salisbury 10 Mile Road Race | 10mi | ||
1 Apr | April Virtual Mile | 1:31:22 | 5.43 | 1mi |
23 Mar | Eastleigh 10K SB | 53:27 | 64.65 | 10km |
22 Mar | Bournemouth parkrun | 29:01 | 59.09 | 5km |
15 Mar | Bournemouth parkrun | 27:06 | 63.27 | 5km |
8 Mar | Moors Valley parkrun SB | 26:24 | 64.95 | 5km |
1 Mar | Bournemouth parkrun | 28:14 | 60.73 | 5km |
1 Mar | March Virtual Mile SB | 8:04 | 61.50 | 1mi |
22 Feb | ✋ Bournemouth parkrun | 5km | ||
15 Feb | Bournemouth parkrun | 28:17 | 60.62 | 5km |
9 Feb | Farnborough Half Marathon SB | 2:02:30 | 62.27 | 13.1mi |
8 Feb | Bournemouth parkrun | 31:10 | 55.01 | 5km |
1 Feb | Bournemouth parkrun | 30:56 | 55.43 | 5km |
1 Feb | February Virtual Mile | 8:07 | 61.12 | 1mi |
25 Jan | Bournemouth parkrun | 29:00 | 59.12 | 5km |
18 Jan | Bournemouth parkrun | 28:51 | 59.43 | 5km |
11 Jan | Bournemouth parkrun | 27:59 | 61.27 | 5km |
4 Jan | Bournemouth parkrun | 29:46 | 57.60 | 5km |
1 Jan | January Virtual Mile | 8:17 | 59.89 | 1mi |
2024 | Result | WAVA | Distance | |
28 Dec | ✋ Bournemouth parkrun | 5km | ||
14 Dec | Bournemouth parkrun | 28:04 | 61.09 | 5km |
1 Dec | Running GP at Goodwood Motor Circuit SB | 2:00:04 | 63.53 | 13.1mi |
1 Dec | December Virtual Mile | 8:22 | 59.29 | 1mi |
30 Nov | Bournemouth parkrun | 29:34 | 57.99 | 5km |
23 Nov | Bournemouth parkrun | 29:44 | 57.66 | 5km |
17 Nov | ✋ Wimborne 10 | 10mi | ||
16 Nov | Bournemouth parkrun | 28:45 | 59.64 | 5km |
9 Nov | Bournemouth parkrun | 28:57 | 59.23 | 5km |
2 Nov | Bournemouth parkrun | 28:13 | 60.76 | 5km |
1 Nov | November Virtual Mile | 8:18 | 59.77 | 1mi |
27 Oct | New Forest 10 SB | 1:31:21 | 62.49 | 10mi |
26 Oct | Bournemouth parkrun | 28:23 | 60.41 | 5km |
19 Oct | The Doctor K Cup | 5km | ||
19 Oct | Bournemouth parkrun | 28:45 | 59.64 | 5km |
5 Oct | Bournemouth parkrun | 29:54 | 57.34 | 5km |
1 Oct | October Virtual Mile | 8:31 | 58.25 | 1mi |
28 Sep | Poole parkrun | 29:25 | 57.60 | 5km |
21 Sep | Bournemouth parkrun | 27:50 | 60.87 | 5km |
14 Sep | Bournemouth parkrun | 28:41 | 59.07 | 5km |
7 Sep | Upton House parkrun | 31:36 | 53.62 | 5km |
1 Sep | September Virtual Mile | 8:51 | 55.42 | 1mi |
31 Aug | Moors Valley parkrun | 28:54 | 58.63 | 5km |
24 Aug | Bournemouth parkrun | 29:00 | 58.42 | 5km |
17 Aug | Bournemouth parkrun | 27:58 | 60.58 | 5km |
10 Aug | Bournemouth parkrun | 29:19 | 57.79 | 5km |
3 Aug | Tamworth Castle Grounds parkrun | 27:36 | 61.39 | 5km |
1 Aug | August Virtual Mile | 8:19 | 58.98 | 1mi |
27 Jul | Bournemouth parkrun | 28:44 | 58.97 | 5km |
20 Jul | Bournemouth parkrun | 28:18 | 59.87 | 5km |
18 Jul | WAC Club mile SB | 7:58 | 61.57 | 1mi |
13 Jul | Bournemouth parkrun | 29:42 | 57.05 | 5km |
7 Jul | Round the rock 10k | 57:52 | 59.01 | 10km |
1 Jul | July Virtual Mile | 8:35 | 57.14 | 1mi |
29 Jun | Bournemouth parkrun | 30:22 | 55.79 | 5km |
22 Jun | Uckfield parkrun | 29:09 | 58.12 | 5km |
15 Jun | Bournemouth parkrun | 29:11 | 58.06 | 5km |
14 Jun | Purbeck 10k SB | 54:32 | 62.61 | 10km |
8 Jun | Bournemouth parkrun | 28:07 | 60.26 | 5km |
1 Jun | June Virtual Mile | 8:29 | 57.82 | 1mi |
1 Jun | Bournemouth parkrun | 29:33 | 57.34 | 5km |
25 May | Bournemouth parkrun SB | 27:21 | 61.95 | 5km |
18 May | Bournemouth parkrun | 27:31 | 61.57 | 5km |
11 May | Bournemouth parkrun | 29:05 | 58.26 | 5km |
6 May | BigWay Round Winchester 14M PB | 2:29:13 | 53.94 | 14mi |
4 May | Bournemouth parkrun | 28:20 | 59.80 | 5km |
1 May | May Virtual Mile | 8:25 | 58.27 | 1mi |
27 Apr | Bournemouth parkrun | 28:01 | 60.47 | 5km |
20 Apr | Bournemouth parkrun | 27:31 | 61.57 | 5km |
6 Apr | Bournemouth parkrun | 28:13 | 60.05 | 5km |
1 Apr | April Virtual Mile | 8:27 | 58.04 | 1mi |
30 Mar | Moors Valley parkrun | 28:32 | 59.38 | 5km |
23 Mar | Bournemouth parkrun | 28:24 | 59.66 | 5km |
16 Mar | Bournemouth parkrun | 28:41 | 59.07 | 5km |
9 Mar | Bournemouth parkrun | 28:18 | 59.87 | 5km |
1 Mar | March Virtual Mile | 8:27 | 58.04 | 1mi |
24 Feb | Bournemouth parkrun | 30:00 | 56.48 | 5km |
17 Feb | Upton House parkrun | 29:45 | 56.95 | 5km |
11 Feb | Lytchett 10 | 1:38:30 | 57.25 | 10mi |
10 Feb | Bournemouth parkrun | 31:09 | 54.39 | 5km |
3 Feb | Bournemouth parkrun | 29:50 | 56.79 | 5km |
1 Feb | February Virtual Mile | 8:54 | 55.11 | 1mi |
20 Jan | Bournemouth parkrun | 28:43 | 59.00 | 5km |
1 Jan | January Virtual Mile | 8:48 | 55.74 | 1mi |
1 Jan | Broadstone 1/4 Marathon SB | 1:00:27 | 59.66 | 6.55mi |
2023 | Result | WAVA | Distance | |
30 Dec | Bournemouth parkrun | 29:21 | 57.73 | 5km |
10 Dec | Christchurch Christmas 10k | 10km | ||
9 Dec | Bournemouth parkrun | 30:45 | 55.10 | 5km |
2 Dec | Bournemouth parkrun | 28:42 | 59.03 | 5km |
1 Dec | December Virtual Mile | 8:44 | 56.16 | 1mi |
25 Nov | Bournemouth parkrun | 29:08 | 58.16 | 5km |
18 Nov | Bournemouth parkrun | 31:19 | 54.10 | 5km |
11 Nov | Bournemouth parkrun | 29:39 | 57.14 | 5km |
1 Nov | November Virtual Mile | 8:37 | 56.92 | 1mi |
28 Oct | Bournemouth parkrun | 30:18 | 55.92 | 5km |
22 Oct | Weymouth 10 SB | 1:35:32 | 59.03 | 10mi |
21 Oct | Bournemouth parkrun | 30:14 | 56.04 | 5km |
14 Oct | Bournemouth parkrun | 28:26 | 59.59 | 5km |
7 Oct | The Doctor K Cup | 5km | ||
7 Oct | Somerdale Pavilion parkrun | 28:52 | 58.69 | 5km |
1 Oct | October Virtual Mile | 8:36 | 57.03 | 1mi |
30 Sep | Upton House parkrun | 29:30 | 57.43 | 5km |
24 Sep | Round the Lakes Poole 10K SB | 57:44 | 58.45 | 10km |
16 Sep | Bournemouth parkrun | 29:55 | 55.97 | 5km |
9 Sep | Broadwater parkrun | 29:11 | 57.38 | 5km |
2 Sep | Salisbury parkrun | 28:49 | 58.11 | 5km |
1 Sep | September Virtual Mile | 8:48 | 55.11 | 1mi |
26 Aug | Bournemouth parkrun | 30:31 | 54.87 | 5km |
19 Aug | Lydiard parkrun | 29:30 | 56.76 | 5km |
12 Aug | Moors Valley parkrun | 32:33 | 51.44 | 5km |
6 Aug | Sturminster Newton Half Marathon SB | 2:27:01 | 50.61 | 13.1mi |
5 Aug | Bournemouth parkrun | 32:23 | 51.71 | 5km |
1 Aug | August Virtual Mile | 9:18 | 52.15 | 1mi |
29 Jul | Bournemouth parkrun | 30:26 | 55.02 | 5km |
20 Jul | WAC Club mile SB | 8:34 | 56.62 | 1mi |
15 Jul | Moors Valley parkrun | 31:32 | 53.10 | 5km |
8 Jul | Brooklands parkrun | 28:38 | 58.48 | 5km |
1 Jul | Bournemouth parkrun | 29:23 | 56.99 | 5km |
1 Jul | July Virtual Mile | 8:47 | 55.22 | 1mi |
24 Jun | Upton House parkrun | 31:27 | 53.24 | 5km |
18 Jun | Tarrant Valley 10k | 1:01:39 | 54.74 | 10km |
17 Jun | Bournemouth parkrun | 28:59 | 57.77 | 5km |
10 Jun | Itchen Valley Country parkrun | 30:30 | 54.90 | 5km |
3 Jun | Bournemouth parkrun | 28:50 | 58.08 | 5km |
1 Jun | June Virtual Mile | 9:14 | 52.53 | 1mi |
28 May | Ox Frolic | 12hr | ||
27 May | Bournemouth parkrun | 30:50 | 54.31 | 5km |
21 May | May 5 SB | 46:29 | 58.32 | 5mi |
20 May | Moors Valley parkrun | 29:38 | 56.51 | 5km |
13 May | Blandford parkrun SB | 28:21 | 59.07 | 5km |
1 May | May Virtual Mile | 8:46 | 55.32 | 1mi |
29 Apr | Bournemouth parkrun | 29:03 | 57.64 | 5km |
22 Apr | Upton House parkrun | 34:53 | 48.00 | 5km |
16 Apr | Marnhull 12 PB | 1:13:23 | 55.66 | 12km |
15 Apr | Bournemouth parkrun | 30:36 | 54.72 | 5km |
1 Apr | April Virtual Mile | 8:38 | 56.18 | 1mi |
1 Apr | Moors Valley parkrun | 32:44 | 51.16 | 5km |
25 Mar | Upton House parkrun | 30:59 | 54.05 | 5km |
18 Mar | Bournemouth parkrun | 31:51 | 52.57 | 5km |
11 Mar | Bournemouth parkrun | 29:56 | 55.94 | 5km |
1 Mar | March Virtual Mile | 9:08 | 53.10 | 1mi |
18 Feb | Bournemouth parkrun | 28:31 | 58.72 | 5km |
11 Feb | Bournemouth parkrun | 29:01 | 57.71 | 5km |
4 Feb | Bournemouth parkrun | 29:06 | 57.54 | 5km |
1 Feb | February Virtual Mile | 8:43 | 55.64 | 1mi |
31 Jan | January Virtual Mile | 9:19 | 52.06 | 1mi |
28 Jan | Bournemouth parkrun | 29:49 | 56.16 | 5km |
21 Jan | Moors Valley parkrun | 32:13 | 51.98 | 5km |
7 Jan | Bournemouth parkrun | 33:16 | 50.34 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bournemouth parkrun | 30:37 | 54.69 | 5km |
10 Dec | Mapperton Muddle Half | 2:49:51 | 43.81 | 13.1mi |
3 Dec | Moors Valley parkrun | 31:59 | 52.36 | 5km |
27 Nov | Downton Half-Marathon SB | 2:12:18 | 56.24 | 13.1mi |
26 Nov | Bournemouth parkrun | 31:32 | 53.10 | 5km |
19 Nov | Bournemouth parkrun | 31:47 | 52.68 | 5km |
12 Nov | Bournemouth parkrun | 31:21 | 53.41 | 5km |
5 Nov | Bournemouth parkrun | 30:36 | 54.72 | 5km |
30 Oct | New Forest 10 SB | 1:38:35 | 56.51 | 10mi |
29 Oct | Bournemouth parkrun | 30:52 | 54.25 | 5km |
22 Oct | Bournemouth parkrun | 31:18 | 53.50 | 5km |
8 Oct | Bournemouth parkrun | 28:39 | 58.45 | 5km |
8 Oct | The Doctor K Cup | 5km | ||
1 Oct | Bournemouth parkrun | 28:25 | 58.93 | 5km |
24 Sep | Huntingdon parkrun SB | 28:05 | 58.94 | 5km |
17 Sep | Bournemouth parkrun | 30:51 | 53.65 | 5km |
10 Sep | Bournemouth parkrun | 29:34 | 55.98 | 5km |
3 Sep | Moors Valley parkrun | 29:35 | 55.95 | 5km |
27 Aug | Bournemouth parkrun | 28:10 | 58.76 | 5km |
20 Aug | Bournemouth parkrun | 29:43 | 55.70 | 5km |
7 Aug | Sturminster Newton Half Marathon | 2:18:46 | 52.97 | 13.1mi |
6 Aug | Bournemouth parkrun | 30:32 | 54.21 | 5km |
30 Jul | Bournemouth parkrun | 29:34 | 55.98 | 5km |
23 Jul | Bournemouth parkrun | 30:19 | 54.60 | 5km |
9 Jul | Bournemouth parkrun | 30:48 | 53.74 | 5km |
2 Jul | Bournemouth parkrun | 30:29 | 54.30 | 5km |
25 Jun | Havant parkrun | 30:30 | 54.27 | 5km |
19 Jun | Round The Lakes 10k SB | 58:12 | 57.32 | 10km |
18 Jun | Bournemouth parkrun | 31:21 | 52.80 | 5km |
11 Jun | Upton House parkrun | 31:10 | 53.11 | 5km |
4 Jun | Bournemouth parkrun | 31:16 | 52.94 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 6.8mi | ||
22 May | May 5 SB | 48:09 | 55.65 | 5mi |
21 May | Bournemouth parkrun | 30:36 | 54.09 | 5km |
14 May | Street parkrun | 28:32 | 58.01 | 5km |
7 May | Bournemouth parkrun | 32:02 | 51.67 | 5km |
1 May | North Dorset Village Marathon SB | 5:09:34 | 47.58 | 26.2mi |
23 Apr | Bournemouth parkrun | 30:36 | 54.09 | 5km |
16 Apr | Moors Valley parkrun | 36:22 | 45.51 | 5km |
9 Apr | Bournemouth parkrun | 29:08 | 56.81 | 5km |
2 Apr | Bournemouth parkrun | 30:04 | 55.05 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
26 Mar | Bournemouth parkrun | 29:38 | 55.85 | 5km |
19 Mar | Bournemouth parkrun | 30:13 | 54.78 | 5km |
12 Mar | Bournemouth parkrun | 32:24 | 51.09 | 5km |
6 Mar | Larmer Tree 20 SB | 4:30:18 | 41.57 | 20mi |
5 Mar | Bournemouth parkrun | 31:08 | 53.16 | 5km |
26 Feb | Bournemouth parkrun | 29:34 | 55.98 | 5km |
12 Feb | Bournemouth parkrun | 31:26 | 52.66 | 5km |
6 Feb | Blackmore Vale Half Marathon | 2:23:02 | 51.39 | 13.1mi |
5 Feb | Bournemouth parkrun | 31:49 | 52.02 | 5km |
22 Jan | Bournemouth parkrun | 28:46 | 57.54 | 5km |
15 Jan | Bournemouth parkrun | 31:19 | 52.85 | 5km |
8 Jan | Bournemouth parkrun | 31:40 | 52.27 | 5km |
1 Jan | Bournemouth parkrun | 29:56 | 55.29 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Bournemouth parkrun | 29:32 | 56.04 | 5km |
11 Dec | Bournemouth parkrun | 28:31 | 58.04 | 5km |
4 Dec | Moors Valley parkrun | 30:56 | 53.51 | 5km |
28 Nov | Boscombe 10k SB | 57:04 | 58.46 | 10km |
20 Nov | Moors Valley parkrun | 31:21 | 52.80 | 5km |
13 Nov | Bournemouth parkrun | 30:05 | 55.02 | 5km |
30 Oct | Bournemouth parkrun | 30:41 | 53.94 | 5km |
16 Oct | Bournemouth parkrun | 28:16 | 58.56 | 5km |
9 Oct | Moors Valley parkrun | 32:28 | 50.98 | 5km |
2 Oct | The Doctor K Cup | 5km | ||
25 Sep | Whinlatter Forest parkrun | 36:35 | 44.73 | 5km |
18 Sep | Keswick parkrun | 28:20 | 57.75 | 5km |
11 Sep | Moors Valley parkrun | 30:40 | 53.36 | 5km |
4 Sep | Upton House parkrun | 33:09 | 49.36 | 5km |
28 Aug | Upton House parkrun | 30:01 | 54.51 | 5km |
21 Aug | Bournemouth parkrun | 28:58 | 56.49 | 5km |
15 Aug | Cranborne Half Marathon PB | 2:52:46 | 45.25 | 14.1mi |
14 Aug | Bournemouth parkrun | 31:06 | 52.61 | 5km |
7 Aug | Upton House parkrun | 30:34 | 53.53 | 5km |
31 Jul | Bournemouth parkrun SB | 28:09 | 58.13 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 27:31 | 59.46 | 5km |
27 Aug | WAC Club mile SB | 8:10 | 57.47 | 1mi |
14 Mar | Bournemouth parkrun | 27:18 | 59.26 | 5km |
8 Mar | Surrey Half Marathon | 2:23:34 | 49.99 | 13.1mi |
7 Mar | Bournemouth parkrun | 27:00 | 59.92 | 5km |
22 Feb | Poole parkrun | 32:14 | 50.19 | 5km |
2 Feb | Blackmore Vale Half Marathon SB | 2:04:07 | 57.82 | 13.1mi |
1 Feb | Bournemouth parkrun | 28:02 | 57.71 | 5km |
25 Jan | Babbs Mill parkrun | 26:59 | 59.95 | 5km |
18 Jan | Bournemouth parkrun SB | 26:32 | 60.97 | 5km |
11 Jan | Bournemouth parkrun | 26:35 | 60.86 | 5km |
1 Jan | Upton House parkrun | 30:05 | 53.78 | 5km |
1 Jan | Bournemouth parkrun | 27:10 | 59.55 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Round the Lakes Poole 10K | 54:28 | 59.87 | 10km |
25 Dec | Blandford parkrun | 26:30 | 61.05 | 5km |
14 Dec | Bournemouth parkrun | 27:15 | 59.37 | 5km |
8 Dec | Christchurch Christmas 10k | 54:00 | 60.38 | 10km |
7 Dec | Bournemouth parkrun | 26:56 | 60.07 | 5km |
30 Nov | Bournemouth parkrun | 26:47 | 60.40 | 5km |
24 Nov | Boscombe 10k SB | 53:59 | 60.40 | 10km |
23 Nov | Moors Valley parkrun | 28:43 | 56.34 | 5km |
9 Nov | Bournemouth parkrun | 27:02 | 59.84 | 5km |
2 Nov | Dark Valley Half Marathon | 2:17:25 | 52.23 | 13.1mi |
26 Oct | Bournemouth parkrun | 27:05 | 59.73 | 5km |
19 Oct | Bournemouth parkrun | 27:16 | 59.33 | 5km |
12 Oct | Bournemouth parkrun | 27:53 | 58.02 | 5km |
5 Oct | The Doctor K Cup | 30:22 | 53.27 | 5km |
28 Sep | Bournemouth parkrun | 53:18 | 30.01 | 5km |
21 Sep | Bournemouth parkrun | 27:26 | 58.31 | 5km |
15 Sep | Littledown 5 PB | 42:01 | 61.64 | 5mi |
14 Sep | Bournemouth parkrun | 27:27 | 58.28 | 5km |
7 Sep | Lytchett Relays SB | 25:18 | 63.23 | 5km |
31 Aug | Lymington Woodside parkrun | 27:24 | 58.38 | 5km |
24 Aug | Bournemouth parkrun | 27:40 | 57.82 | 5km |
17 Aug | Bournemouth parkrun | 25:49 | 61.96 | 5km |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 6:25:15 | 44.72 | 50km |
10 Aug | Bournemouth parkrun | 29:37 | 54.01 | 5km |
3 Aug | Bournemouth parkrun | 26:49 | 59.65 | 5km |
27 Jul | Bournemouth parkrun | 26:28 | 60.44 | 5km |
20 Jul | Bournemouth parkrun | 28:52 | 55.42 | 5km |
18 Jul | WAC Club Mile (Pamphill) SB | 7:54 | 58.77 | 1mi |
13 Jul | Bournemouth parkrun | 27:23 | 58.42 | 5km |
30 Jun | Littledown marathon SB | 5:09:19 | 46.21 | 26.2mi |
29 Jun | Bournemouth parkrun | 28:55 | 55.32 | 5km |
22 Jun | Moors Valley parkrun | 27:21 | 58.49 | 5km |
15 Jun | Bournemouth parkrun | 27:38 | 57.89 | 5km |
9 Jun | Puddletown Plod Half Marathon | 2:05:18 | 56.61 | 13.1mi |
8 Jun | Bournemouth parkrun | 27:04 | 59.10 | 5km |
1 Jun | Moors Valley parkrun | 37:51 | 42.26 | 5km |
25 May | Bournemouth parkrun | 28:02 | 57.07 | 5km |
18 May | Bournemouth parkrun | 27:01 | 59.21 | 5km |
11 May | Bournemouth parkrun | 26:07 | 61.25 | 5km |
4 May | Bournemouth parkrun | 26:40 | 59.99 | 5km |
27 Apr | Bournemouth parkrun | 29:47 | 53.71 | 5km |
20 Apr | Bournemouth parkrun | 28:54 | 55.35 | 5km |
6 Apr | Bournemouth parkrun | 28:45 | 55.64 | 5km |
30 Mar | Moors Valley parkrun | 32:35 | 49.10 | 5km |
17 Mar | Fleet Half Marathon SB | 1:58:27 | 59.88 | 13.1mi |
16 Mar | Bournemouth parkrun | 27:42 | 57.75 | 5km |
9 Mar | Bournemouth parkrun | 27:50 | 57.48 | 5km |
23 Feb | Bournemouth parkrun | 26:53 | 59.51 | 5km |
16 Feb | Bournemouth parkrun | 27:35 | 58.00 | 5km |
10 Feb | Lytchett Manor 10 Mile Road Race SB | 1:32:00 | 57.78 | 10mi |
9 Feb | Upton House parkrun | 29:54 | 53.50 | 5km |
2 Feb | Upton House parkrun | 30:18 | 52.80 | 5km |
26 Jan | Bournemouth parkrun | 27:12 | 58.81 | 5km |
19 Jan | Bournemouth parkrun | 27:43 | 57.72 | 5km |
12 Jan | Brockenhurst parkrun | 27:43 | 57.72 | 5km |
5 Jan | Bournemouth parkrun | 26:25 | 60.56 | 5km |
1 Jan | Broadstone 1/4 Marathon PB | 57:03 | 59.69 | 6.55mi |
2018 | Result | WAVA | Distance | |
29 Dec | Bournemouth parkrun | 26:49 | 59.65 | 5km |
25 Dec | Poole parkrun (Christmas Day) | 27:21 | 58.49 | 5km |
22 Dec | Upton House parkrun | 28:00 | 57.13 | 5km |
15 Dec | Bournemouth parkrun | 28:05 | 56.96 | 5km |
1 Dec | Bournemouth parkrun | 28:29 | 56.16 | 5km |
25 Nov | Downton Half-Marathon SB | 2:01:59 | 58.15 | 13.1mi |
24 Nov | Bournemouth parkrun | 27:07 | 58.99 | 5km |
17 Nov | Moors Valley parkrun | 29:13 | 54.75 | 5km |
10 Nov | Bournemouth parkrun | 28:42 | 55.74 | 5km |
3 Nov | Moors Valley parkrun | 26:30 | 60.37 | 5km |
27 Oct | Bournemouth parkrun | 27:04 | 59.10 | 5km |
20 Oct | Bournemouth parkrun | 27:55 | 57.30 | 5km |
14 Oct | Gold Hill 10km | 1:03:36 | 50.70 | 10km |
13 Oct | Bournemouth parkrun | 28:52 | 55.42 | 5km |
6 Oct | Moors Valley parkrun | 29:57 | 53.41 | 5km |
30 Sep | Hoburne 5 SB | 42:51 | 60.44 | 5mi |
29 Sep | The Doctor K Cup | 27:14 | 58.09 | 5km |
22 Sep | Bournemouth parkrun | 26:44 | 59.18 | 5km |
15 Sep | Bournemouth parkrun | 26:47 | 59.07 | 5km |
8 Sep | Moors Valley parkrun | 26:20 | 60.08 | 5km |
25 Aug | Bournemouth parkrun | 26:22 | 60.00 | 5km |
18 Aug | Bournemouth parkrun SB | 26:07 | 60.58 | 5km |
16 Aug | WAC Club mile SB | 7:45 | 59.29 | 1mi |
12 Aug | Round the rock 10k SB | 55:46 | 57.21 | 10km |
11 Aug | Bournemouth parkrun | 27:35 | 57.36 | 5km |
5 Aug | Sturminster Newton Half Marathon | 2:19:23 | 50.31 | 13.1mi |
4 Aug | Bournemouth parkrun | 28:57 | 54.65 | 5km |
28 Jul | Big Fetch Mile - Woking | 7:47 | 59.03 | 1mi |
28 Jul | Frimley Lodge parkrun | 27:17 | 57.99 | 5km |
21 Jul | Moors Valley parkrun | 26:41 | 59.29 | 5km |
14 Jul | Seaton parkrun | 26:55 | 58.78 | 5km |
7 Jul | Bournemouth parkrun | 27:09 | 58.27 | 5km |
1 Jul | Portland 10 | 1:34:38 | 55.55 | 10mi |
30 Jun | Moors Valley parkrun | 27:31 | 57.49 | 5km |
23 Jun | Moors Valley parkrun | 27:55 | 56.67 | 5km |
16 Jun | Bournemouth parkrun | 26:42 | 59.25 | 5km |
9 Jun | Bournemouth parkrun | 27:02 | 58.52 | 5km |
2 Jun | Bournemouth parkrun | 27:37 | 57.29 | 5km |
27 May | Dorchester Marathon SB | 4:57:18 | 47.65 | 26.2mi |
19 May | Bournemouth parkrun | 26:30 | 59.70 | 5km |
12 May | Bournemouth parkrun | 26:55 | 58.78 | 5km |
6 May | North Dorset Village Marathon | 26.2mi | ||
5 May | Bournemouth parkrun | 28:55 | 54.71 | 5km |
28 Apr | Bournemouth parkrun | 28:19 | 55.87 | 5km |
21 Apr | Bournemouth parkrun | 28:20 | 55.84 | 5km |
14 Apr | Moors Valley parkrun | 27:10 | 58.24 | 5km |
7 Apr | Bournemouth parkrun | 28:37 | 55.28 | 5km |
31 Mar | Bournemouth parkrun | 30:02 | 52.68 | 5km |
31 Mar | Rotary Easter Quarter Marathon | 59:40 | 56.46 | 6.55mi |
24 Mar | Moors Valley parkrun | 28:19 | 55.87 | 5km |
17 Mar | Bournemouth parkrun | 28:27 | 55.61 | 5km |
10 Mar | Bournemouth parkrun | 29:50 | 53.03 | 5km |
25 Feb | Bournemouth 10 SB | 1:31:46 | 57.28 | 10mi |
24 Feb | Bournemouth parkrun | 29:28 | 53.69 | 5km |
17 Feb | Bournemouth parkrun | 27:11 | 58.20 | 5km |
10 Feb | Bournemouth parkrun | 29:09 | 54.27 | 5km |
3 Feb | Bournemouth parkrun | 30:07 | 52.53 | 5km |
28 Jan | Romsey 5 | 43:10 | 59.35 | 5mi |
27 Jan | Upton House parkrun | 34:34 | 45.77 | 5km |
20 Jan | Bournemouth parkrun | 30:21 | 52.13 | 5km |
13 Jan | Blandford parkrun | 26:38 | 59.40 | 5km |
6 Jan | Moors Valley parkrun | 27:23 | 57.77 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 59:16 | 56.84 | 6.55mi |
2017 | Result | WAVA | Distance | |
30 Dec | Poole parkrun | 27:52 | 56.77 | 5km |
25 Dec | Poole parkrun (Christmas Day) | 28:54 | 54.74 | 5km |
23 Dec | Upton House parkrun | 29:15 | 54.09 | 5km |
17 Dec | Bovington Half Marathon | 3:14:11 | 36.11 | 13.1mi |
16 Dec | Bournemouth parkrun | 29:43 | 53.24 | 5km |
9 Dec | Bournemouth parkrun | 27:59 | 56.54 | 5km |
2 Dec | Bournemouth parkrun | 27:02 | 58.52 | 5km |
26 Nov | Boscombe 10k SB | 53:54 | 59.19 | 10km |
25 Nov | Brockenhurst parkrun | 27:46 | 56.98 | 5km |
18 Nov | Moors Valley parkrun | 28:30 | 55.51 | 5km |
11 Nov | Moors Valley parkrun | 28:34 | 55.38 | 5km |
4 Nov | Bournemouth parkrun | 28:38 | 55.25 | 5km |
29 Oct | Braemore 10K | 1:04:51 | 49.19 | 10km |
28 Oct | Bournemouth parkrun | 26:57 | 58.70 | 5km |
21 Oct | Upton House parkrun | 27:41 | 57.15 | 5km |
14 Oct | Upton House parkrun | 28:08 | 56.23 | 5km |
7 Oct | Blandford parkrun | 26:24 | 59.93 | 5km |
30 Sep | The Doctor K Cup | 27:02 | 58.52 | 5km |
17 Sep | Littledown 5 SB | 44:10 | 57.41 | 5mi |
16 Sep | Moors Valley parkrun | 27:17 | 57.35 | 5km |
9 Sep | Bournemouth parkrun | 28:56 | 54.08 | 5km |
3 Sep | The Beast PB | 2:45:11 | 38.18 | 12mi |
2 Sep | Bournemouth parkrun | 27:14 | 57.46 | 5km |
26 Aug | Bournemouth parkrun | 27:39 | 56.59 | 5km |
19 Aug | Peterborough parkrun | 27:16 | 57.39 | 5km |
30 Jul | Dorset Invader Half Marathon PB | 3:02:26 | 39.21 | 13.5mi |
29 Jul | Bournemouth parkrun | 29:35 | 52.89 | 5km |
22 Jul | Upton House parkrun | 49:03 | 31.90 | 5km |
20 Jul | WAC Club mile SB | 8:12 | 55.50 | 1mi |
15 Jul | Homewood parkrun | 29:57 | 52.25 | 5km |
8 Jul | Yeovil Montacute parkrun | 30:10 | 51.87 | 5km |
24 Jun | Bournemouth parkrun | 27:39 | 56.59 | 5km |
17 Jun | Bournemouth parkrun | 28:33 | 54.81 | 5km |
10 Jun | Bournemouth parkrun | 27:43 | 56.46 | 5km |
28 May | Casterbridge Half Marathon | 2:19:15 | 49.82 | 13.1mi |
27 May | Bournemouth parkrun | 30:57 | 50.56 | 5km |
20 May | Seaton parkrun | 32:00 | 48.90 | 5km |
13 May | Bournemouth parkrun | 29:31 | 53.01 | 5km |
6 May | Bournemouth parkrun | 29:06 | 53.77 | 5km |
29 Apr | Bournemouth parkrun | 29:23 | 53.25 | 5km |
22 Apr | Bournemouth parkrun | 28:49 | 54.30 | 5km |
15 Apr | Bournemouth parkrun | 29:05 | 53.80 | 5km |
1 Apr | Bournemouth parkrun | 29:09 | 53.68 | 5km |
25 Mar | Bournemouth parkrun | 28:27 | 55.00 | 5km |
12 Mar | Larmer Tree 20 SB | 4:35:29 | 38.75 | 20mi |
4 Mar | Moors Valley parkrun | 30:55 | 50.61 | 5km |
12 Feb | Lytchett 10 SB | 1:29:56 | 57.83 | 10mi |
11 Feb | Bournemouth parkrun | 27:16 | 57.39 | 5km |
4 Feb | Bournemouth parkrun | 28:15 | 55.39 | 5km |
28 Jan | Bournemouth parkrun SB | 26:21 | 59.38 | 5km |
22 Jan | Farnborough Half Marathon PB | 1:56:46 | 59.41 | 13.1mi |
21 Jan | Bournemouth parkrun | 28:28 | 54.97 | 5km |
14 Jan | Bournemouth parkrun | 26:51 | 58.28 | 5km |
7 Jan | Bournemouth parkrun | 27:01 | 57.92 | 5km |
1 Jan | Moors Valley parkrun | 29:10 | 53.65 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bournemouth parkrun | 26:38 | 58.75 | 5km |
24 Dec | Bournemouth parkrun | 27:20 | 57.25 | 5km |
17 Dec | Bournemouth parkrun | 26:26 | 59.20 | 5km |
11 Dec | Bovington Half Marathon | 2:07:23 | 54.46 | 13.1mi |
3 Dec | Bournemouth parkrun | 26:13 | 59.69 | 5km |
27 Nov | Boscombe 10k | 54:00 | 58.48 | 10km |
26 Nov | Bournemouth parkrun | 26:11 | 59.76 | 5km |
19 Nov | Bournemouth parkrun | 26:04 | 60.03 | 5km |
12 Nov | Bournemouth parkrun | 25:59 | 60.22 | 5km |
5 Nov | Bournemouth parkrun | 27:45 | 56.39 | 5km |
30 Oct | The Stickler | 1:52:13 | 46.84 | 10.1mi |
29 Oct | Bournemouth parkrun | 26:49 | 58.35 | 5km |
22 Oct | Bournemouth parkrun | 26:45 | 58.50 | 5km |
15 Oct | Bournemouth parkrun | 26:19 | 59.46 | 5km |
9 Oct | Gold Hill 10km | 58:54 | 53.62 | 10km |
8 Oct | Bournemouth parkrun | 26:36 | 58.83 | 5km |
1 Oct | Bournemouth parkrun | 26:42 | 58.61 | 5km |
25 Sep | Hoburne 5 SB | 43:21 | 57.91 | 5mi |
17 Sep | Burnham and Highbridge parkrun | 26:24 | 58.63 | 5km |
10 Sep | Burnham and Highbridge parkrun | 26:57 | 57.44 | 5km |
3 Sep | Moors Valley parkrun | 28:02 | 55.22 | 5km |
27 Aug | Bournemouth parkrun | 26:08 | 59.23 | 5km |
21 Aug | Round the Rock 10k | 54:38 | 57.26 | 10km |
20 Aug | Bournemouth parkrun | 27:16 | 56.77 | 5km |
13 Aug | Charles Bennett Olympic Mile SB | 7:46 | 58.06 | 1mi |
6 Aug | Bournemouth parkrun | 26:48 | 57.76 | 5km |
30 Jul | Bournemouth parkrun | 25:55 | 59.73 | 5km |
23 Jul | Moors Valley parkrun | 26:52 | 57.61 | 5km |
16 Jul | Bournemouth parkrun | 26:59 | 57.36 | 5km |
10 Jul | New Forest 10 SB | 1:31:43 | 56.16 | 10mi |
9 Jul | Bournemouth parkrun | 27:50 | 55.61 | 5km |
2 Jul | Bournemouth parkrun | 26:06 | 59.31 | 5km |
25 Jun | Bournemouth parkrun | 25:46 | 60.07 | 5km |
17 Jun | Purbeck 10k PB | 52:40 | 59.40 | 10km |
11 Jun | Moors Valley parkrun | 26:23 | 58.67 | 5km |
4 Jun | Moors Valley parkrun | 26:08 | 59.23 | 5km |
28 May | Parke parkrun | 29:51 | 51.86 | 5km |
21 May | Moors Valley parkrun | 26:36 | 58.19 | 5km |
14 May | Bournemouth parkrun | 26:38 | 58.12 | 5km |
7 May | Bournemouth parkrun | 26:29 | 58.45 | 5km |
1 May | North Dorset Village Marathon PB | 4:12:31 | 55.19 | 26.2mi |
30 Apr | Bournemouth parkrun | 29:18 | 52.83 | 5km |
23 Apr | Moors Valley parkrun | 25:57 | 59.65 | 5km |
16 Apr | Bournemouth parkrun | 25:58 | 59.61 | 5km |
26 Mar | Moors Valley parkrun | 28:29 | 54.34 | 5km |
19 Mar | Poole parkrun SB | 25:23 | 60.98 | 5km |
13 Mar | The Grizzly SB | 4:35:33 | 38.40 | 20mi |
12 Mar | Bournemouth parkrun | 25:43 | 60.19 | 5km |
5 Mar | Moors Valley parkrun | 28:07 | 55.05 | 5km |
27 Feb | Bournemouth parkrun | 26:46 | 57.83 | 5km |
7 Feb | Blackmore Vale Half Marathon SB | 2:05:01 | 54.93 | 13.1mi |
30 Jan | Moors Valley parkrun | 28:52 | 53.62 | 5km |
23 Jan | Bournemouth parkrun | 28:24 | 54.50 | 5km |
9 Jan | Blandford parkrun | 26:28 | 58.48 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 59:31 | 55.50 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | Bournemouth parkrun | 27:07 | 57.08 | 5km |
19 Dec | Bournemouth parkrun | 27:06 | 57.12 | 5km |
13 Dec | Christmas 10K SB | 53:15 | 58.75 | 10km |
12 Dec | Bournemouth parkrun | 28:01 | 55.25 | 5km |
5 Dec | Bournemouth parkrun | 26:38 | 58.12 | 5km |
29 Nov | Downton Half-Marathon | 1:59:06 | 57.66 | 13.1mi |
21 Nov | Bournemouth parkrun | 25:48 | 60.00 | 5km |
14 Nov | Moors Valley parkrun | 28:05 | 55.12 | 5km |
7 Nov | Moors Valley Parkrun | 28:02 | 55.22 | 5km |
31 Oct | Bournemouth parkrun | 26:03 | 59.42 | 5km |
24 Oct | Bournemouth parkrun | 26:14 | 59.00 | 5km |
18 Oct | Run Dorset Christchurch Half | 2:08:26 | 53.47 | 13.1mi |
10 Oct | Bournemouth parkrun #113 | 27:25 | 56.46 | 5km |
26 Sep | Evesham parkrun | 26:23 | 58.04 | 5km |
19 Sep | Peterborough parkrun#116 | 26:47 | 57.17 | 5km |
29 Aug | Bournemouth parkrun | 26:08 | 58.59 | 5km |
22 Aug | Bournemouth parkrun | 26:43 | 57.31 | 5km |
15 Aug | Blandford parkrun | 25:13 | 60.72 | 5km |
9 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:13:22 | 51.01 | 13.1mi |
8 Aug | Bournemouth parkrun | 26:38 | 57.49 | 5km |
18 Jul | Dorset Invader Half Marathon | 2:18:55 | 48.97 | 13.1mi |
11 Jul | Blandford parkrun PB | 24:44 | 61.91 | 5km |
9 Jul | WAC Club mile PB | 7:30 | 59.62 | 1mi |
4 Jul | Bournemouth parkrun | 26:36 | 57.56 | 5km |
27 Jun | Bournemouth parkrun | 27:20 | 56.02 | 5km |
20 Jun | Bournemouth parkrun | 25:56 | 59.04 | 5km |
30 May | Bournemouth parkrun | 25:29 | 60.09 | 5km |
23 May | Bournemouth parkrun | 25:45 | 59.46 | 5km |
16 May | Bournemouth parkrun | 26:04 | 58.74 | 5km |
10 May | Run Dorset Wimborne Half | 2:03:00 | 55.31 | 13.1mi |
9 May | Bournemouth parkrun | 25:47 | 59.39 | 5km |
3 May | North Dorset Village Marathon - Relay - Leg 4 PB | 58:34 | 58.10 | 6.8mi |
2 May | Bournemouth parkrun | 25:48 | 59.35 | 5km |
18 Apr | Bournemouth parkrun | 25:50 | 59.27 | 5km |
12 Apr | Bournemouth Bay Run 10k | 10km | ||
11 Apr | Bournemouth parkrun | 26:36 | 57.56 | 5km |
4 Apr | Poole parkrun | 25:33 | 59.93 | 5km |
28 Mar | Bournemouth parkrun | 27:07 | 56.47 | 5km |
22 Mar | Run Dorset Verwood Half - SHORT! | 1:27:27 | 57.11 | 9.8mi |
21 Mar | Bournemouth parkrun | 26:14 | 58.37 | 5km |
14 Mar | Bournemouth parkrun | 25:22 | 60.36 | 5km |
8 Mar | Surrey Half Marathon SB | 1:56:51 | 58.22 | 13.1mi |
7 Mar | Bournemouth parkrun | 28:11 | 54.33 | 5km |
28 Feb | Bournemouth parkrun | 28:18 | 54.11 | 5km |
21 Feb | Bournemouth parkrun | 27:42 | 55.28 | 5km |
14 Feb | Bournemouth parkrun | 27:41 | 55.31 | 5km |
7 Feb | Bournemouth parkrun | 26:09 | 58.55 | 5km |
1 Feb | Blackmore Vale Half Marathon | 2:06:31 | 53.77 | 13.1mi |
31 Jan | Bournemouth parkrun | 27:16 | 56.16 | 5km |
24 Jan | Bournemouth parkrun | 27:29 | 55.71 | 5km |
17 Jan | Bournemouth parkrun | 27:08 | 56.43 | 5km |
10 Jan | Bournemouth parkrun | 27:47 | 55.11 | 5km |
4 Jan | Somerley 10k | 54:10 | 57.24 | 10km |
3 Jan | Poole parkrun | 27:31 | 55.65 | 5km |
1 Jan | Bournemouth parkrun | 28:05 | 54.52 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Bournemouth parkrun | 27:58 | 54.75 | 5km |
20 Dec | Bournemouth parkrun | 26:32 | 57.71 | 5km |
13 Dec | Bournemouth parkrun | 26:57 | 56.82 | 5km |
6 Dec | Bournemouth parkrun SB | 25:23 | 60.32 | 5km |
30 Nov | Downton Half-Marathon SB | 1:59:55 | 56.73 | 13.1mi |
29 Nov | Bournemouth parkrun | 33:10 | 46.17 | 5km |
22 Nov | Poole parkrun | 26:19 | 58.18 | 5km |
8 Nov | Poole parkrun | 26:43 | 57.31 | 5km |
1 Nov | Bournemouth parkrun | 26:51 | 57.03 | 5km |
12 Oct | Gold Hill 10km | 1:02:23 | 49.70 | 10km |
27 Sep | Bryn Bach parkrun | 26:14 | 57.77 | 5km |
20 Sep | Colby parkrun | 28:00 | 54.12 | 5km |
7 Sep | Littledown 5 SB | 43:59 | 56.04 | 5mi |
30 Aug | Bournemouth parkrun | 27:15 | 55.61 | 5km |
23 Aug | Bournemouth parkrun | 26:22 | 57.48 | 5km |
9 Aug | Poole parkrun | 26:00 | 58.29 | 5km |
7 Aug | Poole Magic Mile SB | 7:49 | 56.76 | 1mi |
3 Aug | Sturminster Newton Half Marathon | 2:23:10 | 47.09 | 13.1mi |
26 Jul | Blandford parkrun #1 | 26:11 | 57.88 | 5km |
13 Jul | New Forest 10 SB | 1:40:14 | 50.47 | 10mi |
28 Jun | Longrun Meadow parkrun | 26:58 | 56.20 | 5km |
20 Jun | Purbeck 10k SB | 54:55 | 55.99 | 10km |
24 May | Bournemouth Parkrun | 31:40 | 47.86 | 5km |
17 May | Bournemouth parkrun #40 | 27:27 | 55.21 | 5km |
26 Apr | Bournemouth parkrun #37 | 29:08 | 52.02 | 5km |
19 Apr | Rotary Easter Quarter Marathon SB | 1:00:35 | 53.58 | 6.55mi |
5 Apr | Poole Parkrun #160 | 28:24 | 53.36 | 5km |
9 Mar | Surrey Half Marathon | 2:16:28 | 49.41 | 13.1mi |
16 Feb | Lytchett 10 | 1:44:13 | 48.54 | 10mi |
18 Jan | Bournemouth parkrun | 31:10 | 48.63 | 5km |
11 Jan | Poole parkrun | 29:29 | 51.40 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Poole Parkrun #143 | 28:25 | 53.33 | 5km |
8 Dec | Christmas 10k Christchurch SB | 55:35 | 55.32 | 10km |
24 Nov | Boscombe 10k | 57:14 | 53.72 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 1:13:29 | 50.38 | 7.43mi |
26 Oct | Bournemouth parkrun | 29:06 | 52.08 | 5km |
19 Oct | Bournemouth parkrun | 31:10 | 48.63 | 5km |
12 Oct | Weymouth 10 | 1:38:47 | 51.21 | 10mi |
21 Sep | Bournemouth parkrun | 28:33 | 52.57 | 5km |
15 Sep | Littledown 5 SB | 45:31 | 53.69 | 5mi |
5 Sep | Poole Magic Mile SB | 7:55 | 55.64 | 1mi |
31 Aug | Poole Parkrun | 28:16 | 53.09 | 5km |
24 Aug | Bournemouth parkrun | 29:05 | 51.60 | 5km |
17 Aug | Poole parkrun | 27:52 | 53.85 | 5km |
10 Aug | Poole parkrun #125 SB | 26:51 | 55.89 | 5km |
4 Aug | Sturminster Newton Half Marathon | 2:09:08 | 51.78 | 13.1mi |
7 Jul | Portland 10 | 1:47:27 | 46.70 | 10mi |
16 Jun | Puddletown Plod PB | 1:55:53 | 54.44 | 20km |
17 May | Purbeck 10k | 56:01 | 54.46 | 10km |
7 Apr | Bournemouth Bay Run Half Marathon SB | 2:00:45 | 55.37 | 13.1mi |
10 Mar | Zoom Mad March PB | 3:08:06 | 54.95 | 20mi |
17 Feb | Lytchett 10 SB | 1:33:56 | 53.42 | 10mi |
3 Feb | Blackmore Vale Half Marathon | 2:09:37 | 51.58 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 1:01:43 | 52.19 | 6.55mi |
2012 | Result | WAVA | Distance | |
25 Nov | Boscombe 10k | 59:52 | 50.96 | 10km |
18 Nov | Wimborne 10 | 1:28:59 | 56.39 | 10mi |
7 Oct | Hoburne 5 SB | 43:40 | 55.97 | 5mi |
25 Aug | Poole Parkrun | 28:02 | 53.05 | 5km |
29 Jul | Sturminster Newton Half Marathon SB | 2:01:28 | 54.62 | 13.1mi |
21 Jul | Poole parkrun | 26:40 | 55.77 | 5km |
14 Jul | Swanage Half Marathon | 2:13:18 | 49.77 | 13.1mi |
27 May | Poole Festival of Running 10k SB | 57:43 | 52.47 | 10km |
31 Mar | Poole parkrun SB | 26:35 | 55.95 | 5km |
11 Mar | Mad March 20 SB | 3:22:30 | 50.69 | 20mi |
19 Feb | Lytchett 10 PB | 1:28:34 | 56.22 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 2:12:29 | 50.08 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:32:44 | 52.50 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 1:08:32 | 46.65 | 6.55mi |
2011 | Result | WAVA | Distance | |
31 Dec | Poole parkrun | 26:52 | 55.36 | 5km |
24 Dec | Poole parkrun SB | 26:28 | 56.19 | 5km |
17 Dec | Poole parkrun | 28:57 | 51.37 | 5km |
11 Dec | Christchurch Xmas 10k 20th Anniversary SB | 54:01 | 56.06 | 10km |
27 Nov | Downton Half-Marathon SB | 2:09:03 | 51.41 | 13.1mi |
6 Nov | Gillingham Hilly 7.5 | 1:08:46 | 52.99 | 7.426mi |
22 Oct | Weymouth 10 SB | 1:36:38 | 51.53 | 10mi |
15 Oct | Poole Parkrun | 26:32 | 56.05 | 5km |
18 Sep | Littledown 5 SB | 43:23 | 55.49 | 5mi |
29 Aug | Shillingstone Hill Run | 54:20 | 44.30 | 5mi |
30 Jul | Poole Parkrun #18 | 26:59 | 54.66 | 5km |
16 Jul | Swanage Half Marathon | 2:09:35 | 50.83 | 13.1mi |
9 Jul | Poole parkrun | 27:29 | 53.66 | 5km |
5 Jun | Poole Festival of Running 10k | 54:47 | 54.91 | 10km |
14 May | Poole parkrun #7 | 27:08 | 54.35 | 5km |
23 Apr | Rotary Easter Quarter Marathon | 1:01:17 | 51.82 | 6.55mi |
3 Apr | Bournemouth Bay Run Half Marathon | 2:16:26 | 48.28 | 13.1mi |
20 Feb | Lytchett 10 | 1:42:49 | 48.09 | 10mi |
9 Jan | milborne 10 (9.79miles) | 1:32:45 | 52.12 | 9.79mi |
2 Jan | Broadstone Quarter Marathon SB | 1:00:43 | 52.30 | 6.55mi |
2010 | Result | WAVA | Distance | |
12 Dec | Christchurch Xmas 10k 20th Anniversary SB | 54:20 | 55.36 | 10km |
23 Oct | Weymouth 10 | 1:36:29 | 51.25 | 10mi |
10 Oct | Gold Hill | 58:15 | 49.13 | 9.522km |
26 Sep | New Forest Marathon SB | 4:36:25 | 48.52 | 26.2mi |
19 Sep | Littledown 5 SB | 43:45 | 54.65 | 5mi |
1 Aug | Sturminster Newton Half Marathon SB | 2:03:24 | 53.02 | 13.1mi |
4 Jul | Portland 10 | 1:33:42 | 52.42 | 10mi |
13 Jun | Puddletown Plod SB | 1:58:39 | 52.03 | 20km |
6 Jun | Poole Festival of Running 10k | 56:02 | 53.35 | 10km |
14 Mar | Mad March Pukka 20 SB | 3:15:38 | 51.84 | 20mi |
14 Feb | Lytchett Manor 10 - 20th Anniversary Run SB | 1:30:49 | 54.09 | 10mi |
7 Feb | Blackmore Vale Half Marathon | 2:10:17 | 50.22 | 13.1mi |
1 Jan | Broadstone Quarter Marathon SB | 1:02:26 | 50.55 | 6.55mi |
2009 | Result | WAVA | Distance | |
29 Nov | Downton Half SB | 2:05:31 | 52.13 | 13.1mi |
15 Nov | Wimborne 10 SB | 1:34:34 | 51.94 | 10mi |
13 Sep | Littledown '5' SB | 43:59 | 54.03 | 5mi |
2 Aug | Sturminster Newton Half Marathon | 2:13:05 | 48.86 | 13.1mi |
2 Jul | SaabSalomon Forest Trail, Moors Valley | 1:03:59 | 46.45 | 10km |
7 Jun | Poole Festival of Running 10k SB | 55:02 | 54.00 | 10km |
26 Apr | London Marathon SB | 4:47:33 | 46.42 | 26.2mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Somerley 10k Charity Fun Run | 1:03:15 | 46.99 | 10km |
30 Nov | Downton Half Marathon SB | 2:19:59 | 46.45 | 13.1mi |
9 Nov | Leatherhead Fire Station 10k SB | 1:00:07 | 49.44 | 10km |
28 Sep | Littledown '5' SB | 47:55 | 49.31 | 5mi |
17 Aug | Everton 10K | 1:00:34 | 48.81 | 10km |
1 Jun | Poole 10k | 1:00:44 | 48.68 | 10km |
11 May | Moors Valley 10K | 1:06:05 | 44.74 | 10km |
6 Apr | Ferndown Rotary Club Charity Fun Run | 1:01:50 | 47.81 | 10km |
2007 | Result | WAVA | Distance | |
16 Sep | Anthony Nolan 8K Fun Run Moors Valley | 45:30 | 51.29 | 8km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 21 | 17 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2025 | 117 | 103 | 112 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 357 |
2024 | 12 | 12 | 24 | 19 | 21 | 10 | 18 | 15 | 17 | 17 | 23 | 26 | 215 |
2024 | 100 | 107 | 125 | 112 | 106 | 100 | 100 | 102 | 103 | 108 | 108 | 100 | 1271 |
2023 | 8 | 27 | 18 | 1 | 13 | 18 | 11 | 19 | 18 | 27 | 20 | 24 | 202 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2023 | 86 | 71 | 58 | 103 | 77 | 86 | 99 | 81 | 97 | 101 | 89 | 88 | 1035 |
2022 | 17 | 13 | 17 | 20 | 28 | 7 | 10 | 12 | 10 | 7 | 14 | 27 | 182 |
2022 | 135 | 131 | 141 | 123 | 100 | 103 | 112 | 122 | 106 | 140 | 100 | 61 | 1375 |
2021 | 0 | 0 | 1 | 5 | 8 | 5 | 3 | 9 | 4 | 4 | 6 | 5 | 51 |
2021 | 120 | 108 | 125 | 125 | 101 | 101 | 116 | 141 | 94 | 107 | 83 | 101 | 1323 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 2 | 1 | 3 | 9 |
2020 | 118 | 134 | 134 | 152 | 155 | 142 | 135 | 102 | 114 | 109 | 129 | 122 | 1544 |
2020 | 2 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 1 | 1 | 0 | 1 | 3 | 5 | 0 | 2 | 0 | 0 | 4 | 0 | 18 |
2019 | 123 | 108 | 123 | 103 | 119 | 141 | 123 | 120 | 116 | 102 | 101 | 120 | 1400 |
2019 | 2 | 2 | 2 | 2 | 2 | 1 | 2 | 2 | 2 | 2 | 1 | 1 | 21 |
2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 11 |
2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
2018 | 2 | 2 | 2 | 2 | 2 | 2 | 1 | 3 | 2 | 2 | 1 | 1 | 22 |
2017 | 12 | 12 | 6 | 10 | 5 | 0 | 0 | 0 | 4 | 0 | 1 | 0 | 49 |
2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
2017 | 3 | 2 | 4 | 3 | 4 | 3 | 2 | 1 | 2 | 2 | 2 | 1 | 28 |
2016 | 17 | 15 | 24 | 31 | 19 | 63 | 65 | 31 | 49 | 25 | 2 | 12 | 353 |
2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
2016 | 2 | 3 | 4 | 3 | 3 | 4 | 3 | 2 | 2 | 4 | 5 | 2 | 36 |
2015 | 31 | 25 | 38 | 49 | 58 | 45 | 60 | 60 | 41 | 50 | 40 | 26 | 523 |
2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
2015 | 7 | 6 | 7 | 2 | 3 | 4 | 7 | 6 | 4 | 4 | 4 | 2 | 57 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2014 | 52 | 44 | 61 | 53 | 62 | 46 | 58 | 65 | 45 | 51 | 45 | 35 | 615 |
2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
2014 | 5 | 6 | 6 | 4 | 7 | 8 | 5 | 10 | 4 | 9 | 6 | 3 | 73 |
2013 | 59 | 74 | 82 | 136 | 139 | 72 | 70 | 96 | 54 | 53 | 60 | 62 | 957 |
2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
2013 | 0 | 0 | 0 | 0 | 0 | 5 | 9 | 6 | 6 | 3 | 5 | 4 | 38 |
2012 | 74 | 62 | 73 | 74 | 78 | 89 | 80 | 78 | 79 | 58 | 75 | 67 | 886 |
2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 6 | 10 | 6 | 69 | 104 |
2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |