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Sun 13th Apr 2025 at 8:11am by westmoors

Run > Long Run
  • warm
  • Time
    2:29:42
  • Miles
    13.37
  • Min/mi
    11:12
  • Pacing
    80.3%
  • WAVA
    52.01
  • Stride(cm)
    86
  • Cals
    1249
  • Cadence
    168
  • BPM
    120
  • %MHR
    71.6
  • B/mi
    1346
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Took the sunnies off when we went along the ridge as I wanted to be sure of seeing my footing.

1) 0.19mi - 2:00(10:24/mi) 114/123bpm [1186b/mi] 17cal 5.77/6.53mph
2) 1mi - 9:58(9:58/mi) 123/126bpm [1225b/mi] 103cal 6.02/6.97mph
3) 1mi - 10:33(10:33/mi) 124/128bpm [1308b/mi] 107cal 5.69/6.39mph
4) 1mi - 11:12(11:12/mi) 121/126bpm [1355b/mi] 103cal 5.36/6.97mph
5) 1mi - 10:38(10:38/mi) 120/126bpm [1275b/mi] 92cal 5.65/6.43mph
6) 1mi - 11:20(11:20/mi) 121/126bpm [1371b/mi] 96cal 5.3/6.66mph
7) 1mi - 11:29(11:29/mi) 118/126bpm [1355b/mi] 88cal 5.23/6.49mph
8) 1mi - 12:21(12:21/mi) 119/134bpm [1470b/mi] 94cal 4.86/6.28mph
9) 1mi - 11:03(11:03/mi) 116/122bpm [1281b/mi] 80cal 5.43/6.72mph
10) 1mi - 12:05(12:05/mi) 114/122bpm [1378b/mi] 79cal 4.96/6.91mph
11) 1mi - 12:52(12:53/mi) 118/126bpm [1521b/mi] 89cal 4.66/6.28mph
12) 0.16mi - 2:00(12:36/mi) 121/122bpm [1524b/mi] 16cal 4.76/5.38mph
13) 1mi - 11:13(11:13/mi) 121/128bpm [1357b/mi] 88cal 5.35/6.93mph
14) 1mi - 10:14(10:14/mi) 128/135bpm [1310b/mi] 99cal 5.86/6.87mph
15) 1mi - 10:24(10:24/mi) 127/131bpm [1320b/mi] 95cal 5.77/6.57mph
16) 0.03mi - 21(13:25/mi) 130/131bpm [1744b/mi] 3cal 4.47/6.07mph
2:00 9:58 10:33 11:12 10:38 11:20 11:29 12:21 11:03 12:05 12:52 2:00 11:13 10:14 10:24 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 2:00 2:00 10:24 111 88-123 1155 137 0-184 1/3
1.19 11:57 9:57 9:58 123 117-126 1225 175 172-178 9/9
2.19 22:29 10:33 10:33 124 120-128 1308 172 126-178 12/10
3.19 33:41 11:12 11:12 121 112-126 1355 166 0-212 11/12
4.19 44:19 10:37 10:38 121 115-126 1286 171 0-212 12/11
5.19 55:37 11:19 11:20 121 112-126 1371 154 0-176 10/10
6.19 1:07:06 11:29 11:29 118 105-126 1355 164 0-176 29/9
7.19 1:19:28 12:21 12:21 120 104-134 1482 161 0-248 37/16
8.19 1:30:30 11:02 11:03 115 104-122 1271 169 114-176 7/31
9.18 1:42:34 12:04 12:06 114 98-122 1379 156 0-204 6/25
10.18 1:55:25 12:51 12:53 118 98-126 1521 150 0-178 10/8
10.34 1:57:24 1:59 +1 12:37 121 119-122 1527 170 168-174 1/2
11.34 2:08:43 11:19 +1 11:20 121 118-128 1370 167 0-178 11/11
12.34 2:18:57 10:14 10:14 128 124-135 1310 171 156-174 18/12
13.34 2:29:20 10:24 10:24 127 122-131 1320 170 166-174 10/18
13.36 2:29:41 21 +1 13:49 130 130-131 1797 169 164-172 0/0
13.36 2:29:41 0 +1 0 130 130-130 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 11:38
    13 2.9% 10:51
    12 3.1% 11:48
    11 2.1% 11:57
    11 2.2% 9:52

  • Cadence Distribution

    168 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 170 13.2 2:23:45 10:55
    Walk 3.4 117 0.2 5:06 25:32
    Still 0.6 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:55 43.74% More
    200m 1:03 8:29 45.04% More
    400m 2:19 9:18 44.00% More
    800m 4:47 9:37 47.28% More
    1km 6:05 9:48 48.20% More
    Mile 9:48 9:48 50.58% More
    5k 32:32 10:28 52.70% More
    5 miles 52:32 10:30 52.83% More
    10k 1:07:09 10:48 51.45% More
    10 miles 1:52:45 11:16 50.63% More
    Half 2:26:42 11:12 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.43
    5km 30:39 9:52 55.94
    5M 51:25 10:17 53.98
    10km 1:05:06 10:29 53.08
    10M 1:49:11 10:55 52.29
    Half 2:26:25 11:11 51.66
    20M 3:51:53 11:36 50.22
    Mara 5:10:58 11:52 49.04

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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