Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 8:11am by westmoors

Run > Long Run
  • warm
  • Time
    2:29:42
  • Miles
    13.37
  • Min/mi
    11:12
  • Pacing
    80.3%
  • WAVA
    52.01
  • Stride(cm)
    86
  • Cals
    1249
  • Cadence
    168
  • BPM
    120
  • %MHR
    71.6
  • B/mi
    1346
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Took the sunnies off when we went along the ridge as I wanted to be sure of seeing my footing.

1) 0.19mi - 2:00(10:24/mi) 114/123bpm [1186b/mi] 17cal 5.77/6.53mph
2) 1mi - 9:58(9:58/mi) 123/126bpm [1225b/mi] 103cal 6.02/6.97mph
3) 1mi - 10:33(10:33/mi) 124/128bpm [1308b/mi] 107cal 5.69/6.39mph
4) 1mi - 11:12(11:12/mi) 121/126bpm [1355b/mi] 103cal 5.36/6.97mph
5) 1mi - 10:38(10:38/mi) 120/126bpm [1275b/mi] 92cal 5.65/6.43mph
6) 1mi - 11:20(11:20/mi) 121/126bpm [1371b/mi] 96cal 5.3/6.66mph
7) 1mi - 11:29(11:29/mi) 118/126bpm [1355b/mi] 88cal 5.23/6.49mph
8) 1mi - 12:21(12:21/mi) 119/134bpm [1470b/mi] 94cal 4.86/6.28mph
9) 1mi - 11:03(11:03/mi) 116/122bpm [1281b/mi] 80cal 5.43/6.72mph
10) 1mi - 12:05(12:05/mi) 114/122bpm [1378b/mi] 79cal 4.96/6.91mph
11) 1mi - 12:52(12:53/mi) 118/126bpm [1521b/mi] 89cal 4.66/6.28mph
12) 0.16mi - 2:00(12:36/mi) 121/122bpm [1524b/mi] 16cal 4.76/5.38mph
13) 1mi - 11:13(11:13/mi) 121/128bpm [1357b/mi] 88cal 5.35/6.93mph
14) 1mi - 10:14(10:14/mi) 128/135bpm [1310b/mi] 99cal 5.86/6.87mph
15) 1mi - 10:24(10:24/mi) 127/131bpm [1320b/mi] 95cal 5.77/6.57mph
16) 0.03mi - 21(13:25/mi) 130/131bpm [1744b/mi] 3cal 4.47/6.07mph
2:00 9:58 10:33 11:12 10:38 11:20 11:29 12:21 11:03 12:05 12:52 2:00 11:13 10:14 10:24 21

Pace

54% 35% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 118 88-125 1195 175 56-184 3/6
1.00 10:03 5:00 9:59 123 117-125 1228 175 172-178 5/8
1.50 15:12 5:09 10:18 125 122-127 1287 172 126-178 6/4
2.00 20:33 5:21 10:41 124 120-128 1325 172 168-174 7/4
2.50 26:12 5:39 11:19 121 112-126 1369 168 120-176 5/5
3.00 31:39 5:27 10:53 122 118-124 1328 173 168-212 6/7
3.50 36:50 5:11 10:22 123 119-126 1275 173 168-176 7/6
4.00 42:25 5:35 11:10 120 118-123 1339 172 126-212 7/4
4.50 47:25 5:00 10:00 120 115-125 1201 170 118-176 5/8
5.00 52:47 5:23 10:45 122 115-126 1312 169 94-176 16/14
5.50 59:02 6:15 12:29 118 109-123 1473 162 102-176 9/4
6.00 1:04:54 5:52 11:44 118 105-126 1384 167 70-176 5/3
6.50 1:10:45 5:51 11:43 119 114-124 1394 165 110-174 15/4
7.00 1:17:06 6:21 12:42 120 104-134 1523 165 88-248 21/4
7.50 1:22:52 5:46 11:31 117 110-121 1348 167 88-176 3/4
8.00 1:28:37 5:45 11:31 117 112-122 1347 169 164-172 2/7
8.50 1:33:36 4:59 9:57 111 104-120 1105 170 114-176 0/27
9.00 1:39:10 5:34 11:08 115 112-120 1280 166 60-172 2/4
9.50 1:47:16 8:07 16:14 114 98-122 1850 151 70-204 12/19
10.00 1:53:00 5:43 11:26 121 112-126 1384 167 78-174 4/2
10.50 1:59:13 6:14 +6 12:27 121 114-126 1507 167 78-176 7/7
11.00 2:05:06 5:53 11:45 120 118-127 1411 167 114-178 4/7
11.50 2:10:21 5:15 10:30 125 119-129 1314 172 130-178 10/7
12.00 2:15:32 5:10 10:20 130 124-135 1344 171 168-174 13/3
12.50 2:20:42 5:11 10:22 127 124-131 1316 170 156-174 6/7
13.00 2:25:47 5:05 10:09 126 122-130 1279 171 166-174 2/16
13.37 2:29:49 4:02 10:46 128 124-131 1378 170 164-172 6/1

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 198m, Range 46m, Flat prediction 2:29:46
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.7% 11:38
13 2.9% 10:51
12 3.1% 11:48
11 2.1% 11:57
11 2.2% 9:52
See your biggest climbs

Cadence

168 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 170 13.2 2:23:45 10:55
Walk 3.4 117 0.2 5:06 25:32
Still 0.6 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 30 7:55 43.74% More
200m 1:03 8:29 45.04% More
400m 2:19 9:18 44.00% More
800m 4:47 9:37 47.28% More
1km 6:05 9:48 48.20% More
Mile 9:48 9:48 50.58% More
5k 32:32 10:28 52.70% More
5 miles 52:32 10:30 52.83% More
10k 1:07:09 10:48 51.45% More
10 miles 1:52:45 11:16 50.63% More
Half 2:26:42 11:12 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 55.43
5km 30:39 9:52 55.94
5M 51:25 10:17 53.98
10km 1:05:06 10:29 53.08
10M 1:49:11 10:55 52.29
Half 2:26:25 11:11 51.66
20M 3:51:53 11:36 50.22
Mara 5:10:58 11:52 49.04

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here