STATUS Enjoying my running.
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Races
566 -
Miles
17209 -
Miles
0 -
Miles
35 -
Miles
4034 -
WAVA
64.46% -
Mile
7:30 -
5k
24:44 -
5M
42:01 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31 -
50k
6:25:15
About Me | |
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Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Out in the countryside with the sounds of nature. |
Recent Blogs | |
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Big Way Round 14 | 6th May |
Week 18 - low mileage week | 5th May |
April roundup | 1st May |
Week 17 summary | 29th Apr |
Week 16 - a surprise SB | 22nd Apr |
My parkrun |
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Bournemouth parkrun |
Recent Training | |||
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8th May
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Aerobics | 0mi | 1:01:10 |
7th May
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Tempo | 5.9mi | 56:09 |
6th May
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General | 0.3mi | 7:20 |
6th May
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Race | 14.3mi | 2:29:16 |
6th May
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General | 1mi | 21:06 |
Planned Races | Show more |
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May 5 | 19th May |
June Virtual Mile | 1st Jun |
Purbeck 10k | 14th Jun |
July Virtual Mile | 1st Jul |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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100m | 20 |
200m | 53 |
Mile | 8:20 |
5k | 28:17 |
5mi | 46:00 |
10k | 57:52 |
10mi | 1:34:47 |
Half | 2:04:43 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Connections (Only Connect fans) |
Wordle fans |
Strands (a new NYT game) |
Worldle |
100 miles a month in 2024 |
Fetch Virtual Challenge 2024 |
Buddies (31) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Independence DayRichard Ford
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The Rabbit FactorAntti Tuomainen (Author), David Hackston (Translator)
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All Quiet on the Western FrontErich Remarque
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LolitaVladimir Nabokov
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The Unbearable lightness of beingMilan Kundera
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The Handmaid's TaleMargaret Atwood
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Brighton RockGraham Greene
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CrashJ G Ballard
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Farewell My LovelyRaymond Chandler
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The World in a Night and a DayG G Glen
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Apr | April Virtual Mile Confirmed | 1mi | ||
1 Mar | March Virtual Mile Confirmed | 1mi | ||
1 Feb | February Virtual Mile Confirmed | 1mi | ||
1 Jan | January Virtual Mile Confirmed | 1mi | ||
1 Dec | December Virtual Mile Confirmed | 1mi | ||
24 Nov | Boscombe 10k | 10km | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
22 Sep | Hoburne 5 | 5mi | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
4 Aug | Sturminster Newton Half Marathon | 13.1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
7 Jul | Round the rock 10k Confirmed | 10km | ||
6 Jul | F’Laps | 24hr | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
14 Jun | Purbeck 10k Confirmed | 10km | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
19 May | May 5 | 5mi | ||
2024 | Result | WAVA | Distance | |
6 May | BigWay Round - Winchester PB | 2:29:13 | 55.10 | 14mi |
4 May | Bournemouth parkrun | 28:20 | 60.83 | 5km |
1 May | May Virtual Mile | 0.00 | 1mi | |
27 Apr | Bournemouth parkrun | 28:01 | 61.52 | 5km |
20 Apr | Bournemouth parkrun SB | 27:31 | 62.64 | 5km |
6 Apr | Bournemouth parkrun | 28:13 | 61.08 | 5km |
1 Apr | April Virtual Mile | 8:27 | 58.38 | 1mi |
30 Mar | Moors Valley parkrun | 28:32 | 60.41 | 5km |
23 Mar | Bournemouth parkrun | 28:24 | 60.69 | 5km |
16 Mar | Bournemouth parkrun | 28:41 | 60.09 | 5km |
9 Mar | Bournemouth parkrun | 28:18 | 60.90 | 5km |
1 Mar | March Virtual Mile SB | 8:27 | 58.38 | 1mi |
24 Feb | Bournemouth parkrun | 30:00 | 57.45 | 5km |
17 Feb | Upton House parkrun | 29:45 | 57.94 | 5km |
11 Feb | Lytchett 10 SB | 1:38:30 | 59.08 | 10mi |
10 Feb | Bournemouth parkrun | 31:09 | 55.33 | 5km |
3 Feb | Bournemouth parkrun | 29:50 | 57.77 | 5km |
1 Feb | February Virtual Mile | 8:54 | 55.43 | 1mi |
20 Jan | Bournemouth parkrun | 28:43 | 60.02 | 5km |
1 Jan | January Virtual Mile | 8:48 | 56.06 | 1mi |
1 Jan | Broadstone 1/4 Marathon SB | 1:00:27 | 61.69 | 6.55mi |
2023 | Result | WAVA | Distance | |
30 Dec | Bournemouth parkrun | 29:21 | 58.73 | 5km |
10 Dec | Christchurch Christmas 10k | 0.00 | 10km | |
9 Dec | Bournemouth parkrun | 30:45 | 56.05 | 5km |
2 Dec | Bournemouth parkrun | 28:42 | 60.06 | 5km |
1 Dec | December Virtual Mile | 8:44 | 56.48 | 1mi |
25 Nov | Bournemouth parkrun | 29:08 | 59.16 | 5km |
18 Nov | Bournemouth parkrun | 31:19 | 55.04 | 5km |
11 Nov | Bournemouth parkrun | 29:39 | 58.13 | 5km |
1 Nov | November Virtual Mile | 8:37 | 57.25 | 1mi |
28 Oct | Bournemouth parkrun | 30:18 | 56.88 | 5km |
22 Oct | Weymouth 10 SB | 1:35:32 | 60.92 | 10mi |
21 Oct | Bournemouth parkrun | 30:14 | 57.01 | 5km |
14 Oct | Bournemouth parkrun | 28:26 | 60.62 | 5km |
7 Oct | Somerdale Pavilion parkrun | 28:52 | 59.71 | 5km |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Oct | October Virtual Mile | 8:36 | 57.36 | 1mi |
30 Sep | Upton House parkrun | 29:30 | 58.43 | 5km |
24 Sep | Round the Lakes Poole 10K SB | 57:44 | 60.39 | 10km |
16 Sep | Bournemouth parkrun | 29:55 | 56.97 | 5km |
9 Sep | Broadwater parkrun | 29:11 | 58.40 | 5km |
2 Sep | Salisbury parkrun | 28:49 | 59.14 | 5km |
1 Sep | September Virtual Mile | 8:48 | 55.43 | 1mi |
26 Aug | Bournemouth parkrun | 30:31 | 55.85 | 5km |
19 Aug | Lydiard parkrun | 29:30 | 57.77 | 5km |
12 Aug | Moors Valley parkrun | 32:33 | 52.36 | 5km |
6 Aug | Sturminster Newton Half Marathon SB | 2:27:01 | 51.46 | 13.1mi |
5 Aug | Bournemouth parkrun | 32:23 | 52.63 | 5km |
1 Aug | August Virtual Mile | 9:18 | 52.45 | 1mi |
29 Jul | Bournemouth parkrun | 30:26 | 56.00 | 5km |
20 Jul | WAC Club mile SB | 8:34 | 56.94 | 1mi |
15 Jul | Moors Valley parkrun | 31:32 | 54.05 | 5km |
8 Jul | Brooklands parkrun | 28:38 | 59.52 | 5km |
1 Jul | July Virtual Mile | 8:47 | 55.53 | 1mi |
1 Jul | Bournemouth parkrun | 29:23 | 58.00 | 5km |
24 Jun | Upton House parkrun | 31:27 | 54.19 | 5km |
18 Jun | Tarrant Valley 10k | 1:01:39 | 56.55 | 10km |
17 Jun | Bournemouth parkrun | 28:59 | 58.80 | 5km |
10 Jun | Itchen Valley Country parkrun | 30:30 | 55.88 | 5km |
3 Jun | Bournemouth parkrun | 28:50 | 59.11 | 5km |
1 Jun | June Virtual Mile | 9:14 | 52.83 | 1mi |
28 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
27 May | Bournemouth parkrun | 30:50 | 55.27 | 5km |
21 May | May 5 SB | 46:29 | 59.88 | 5mi |
20 May | Moors Valley parkrun | 29:38 | 57.51 | 5km |
13 May | Blandford parkrun SB | 28:21 | 60.12 | 5km |
1 May | May Virtual Mile | 8:46 | 55.64 | 1mi |
29 Apr | Bournemouth parkrun | 29:03 | 58.67 | 5km |
22 Apr | Upton House parkrun | 34:53 | 48.86 | 5km |
16 Apr | Marnhull 12 PB | 1:13:23 | 57.56 | 12km |
15 Apr | Bournemouth parkrun | 30:36 | 55.69 | 5km |
1 Apr | Moors Valley parkrun | 32:44 | 52.06 | 5km |
1 Apr | April Virtual Mile | 8:38 | 56.50 | 1mi |
25 Mar | Upton House parkrun | 30:59 | 55.01 | 5km |
18 Mar | Bournemouth parkrun | 31:51 | 53.51 | 5km |
11 Mar | Bournemouth parkrun | 29:56 | 56.94 | 5km |
1 Mar | March Virtual Mile | 9:08 | 53.40 | 1mi |
18 Feb | Bournemouth parkrun | 28:31 | 59.76 | 5km |
11 Feb | Bournemouth parkrun | 29:01 | 58.73 | 5km |
4 Feb | Bournemouth parkrun | 29:06 | 58.57 | 5km |
1 Feb | February Virtual Mile | 8:43 | 55.96 | 1mi |
31 Jan | January Virtual Mile | 9:19 | 52.35 | 1mi |
28 Jan | Bournemouth parkrun | 29:49 | 57.16 | 5km |
21 Jan | Moors Valley parkrun | 32:13 | 52.90 | 5km |
7 Jan | Bournemouth parkrun | 33:16 | 51.23 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bournemouth parkrun | 30:37 | 55.66 | 5km |
10 Dec | Mapperton Muddle Half | 2:49:51 | 44.54 | 13.1mi |
3 Dec | Moors Valley parkrun | 31:59 | 53.29 | 5km |
27 Nov | Downton Half-Marathon SB | 2:12:18 | 57.18 | 13.1mi |
26 Nov | Bournemouth parkrun | 31:32 | 54.05 | 5km |
19 Nov | Bournemouth parkrun | 31:47 | 53.62 | 5km |
12 Nov | Bournemouth parkrun | 31:21 | 54.36 | 5km |
5 Nov | Bournemouth parkrun | 30:36 | 55.69 | 5km |
30 Oct | New Forest 10 SB | 1:38:35 | 58.32 | 10mi |
29 Oct | Bournemouth parkrun | 30:52 | 55.21 | 5km |
22 Oct | Bournemouth parkrun | 31:18 | 54.45 | 5km |
8 Oct | Bournemouth parkrun | 28:39 | 59.49 | 5km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Oct | Bournemouth parkrun | 28:25 | 59.97 | 5km |
24 Sep | Huntingdon parkrun SB | 28:05 | 60.01 | 5km |
17 Sep | Bournemouth parkrun | 30:51 | 54.62 | 5km |
10 Sep | Bournemouth parkrun | 29:34 | 57.00 | 5km |
3 Sep | Moors Valley parkrun | 29:35 | 56.96 | 5km |
27 Aug | Bournemouth parkrun | 28:10 | 59.83 | 5km |
20 Aug | Bournemouth parkrun | 29:43 | 56.71 | 5km |
7 Aug | Sturminster Newton Half Marathon | 2:18:46 | 53.86 | 13.1mi |
6 Aug | Bournemouth parkrun | 30:32 | 55.19 | 5km |
30 Jul | Bournemouth parkrun | 29:34 | 57.00 | 5km |
23 Jul | Bournemouth parkrun | 30:19 | 55.59 | 5km |
9 Jul | Bournemouth parkrun | 30:48 | 54.71 | 5km |
2 Jul | Bournemouth parkrun | 30:29 | 55.28 | 5km |
25 Jun | Havant parkrun | 30:30 | 55.25 | 5km |
19 Jun | Round The Lakes 10k SB | 58:12 | 59.21 | 10km |
18 Jun | Bournemouth parkrun | 31:21 | 53.75 | 5km |
11 Jun | Upton House parkrun | 31:10 | 54.07 | 5km |
4 Jun | Bournemouth parkrun | 31:16 | 53.90 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
22 May | May 5 SB | 48:09 | 57.15 | 5mi |
21 May | Bournemouth parkrun | 30:36 | 55.07 | 5km |
14 May | Street parkrun | 28:32 | 59.06 | 5km |
7 May | Bournemouth parkrun | 32:02 | 52.61 | 5km |
1 May | North Dorset Village Marathon SB | 5:09:34 | 50.02 | 26.2mi |
23 Apr | Bournemouth parkrun | 30:36 | 55.07 | 5km |
16 Apr | Moors Valley parkrun | 36:22 | 46.34 | 5km |
9 Apr | Bournemouth parkrun | 29:08 | 57.84 | 5km |
2 Apr | Bournemouth parkrun | 30:04 | 56.05 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Bournemouth parkrun | 29:38 | 56.87 | 5km |
19 Mar | Bournemouth parkrun | 30:13 | 55.77 | 5km |
12 Mar | Bournemouth parkrun | 32:24 | 52.01 | 5km |
6 Mar | Larmer Tree 20 SB | 4:30:18 | 43.24 | 20mi |
5 Mar | Bournemouth parkrun | 31:08 | 54.13 | 5km |
26 Feb | Bournemouth parkrun | 29:34 | 57.00 | 5km |
12 Feb | Bournemouth parkrun | 31:26 | 53.61 | 5km |
6 Feb | Blackmore Vale Half Marathon | 2:23:02 | 52.25 | 13.1mi |
5 Feb | Bournemouth parkrun | 31:49 | 52.96 | 5km |
22 Jan | Bournemouth parkrun | 28:46 | 58.58 | 5km |
15 Jan | Bournemouth parkrun | 31:19 | 53.81 | 5km |
8 Jan | Bournemouth parkrun | 31:40 | 53.22 | 5km |
1 Jan | Bournemouth parkrun | 29:56 | 56.30 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Bournemouth parkrun | 29:32 | 57.06 | 5km |
11 Dec | Bournemouth parkrun | 28:31 | 59.09 | 5km |
4 Dec | Moors Valley parkrun | 30:56 | 54.48 | 5km |
28 Nov | Boscombe 10k SB | 57:04 | 60.39 | 10km |
20 Nov | Moors Valley parkrun | 31:21 | 53.75 | 5km |
13 Nov | Bournemouth parkrun | 30:05 | 56.02 | 5km |
30 Oct | Bournemouth parkrun | 30:41 | 54.92 | 5km |
16 Oct | Bournemouth parkrun | 28:16 | 59.62 | 5km |
9 Oct | Moors Valley parkrun | 32:28 | 51.90 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Sep | Whinlatter Forest parkrun | 36:35 | 45.56 | 5km |
18 Sep | Keswick parkrun | 28:20 | 58.82 | 5km |
11 Sep | Moors Valley parkrun | 30:40 | 54.35 | 5km |
4 Sep | Upton House parkrun | 33:09 | 50.28 | 5km |
28 Aug | Upton House parkrun | 30:01 | 55.52 | 5km |
21 Aug | Bournemouth parkrun | 28:58 | 57.54 | 5km |
15 Aug | Cranborne Half Marathon PB | 2:52:46 | 46.23 | 14.1mi |
14 Aug | Bournemouth parkrun | 31:06 | 53.59 | 5km |
7 Aug | Upton House parkrun | 30:34 | 54.53 | 5km |
31 Jul | Bournemouth parkrun SB | 28:09 | 59.21 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 27:31 | 60.57 | 5km |
27 Aug | WAC Club mile SB | 8:10 | 57.77 | 1mi |
14 Mar | Bournemouth parkrun | 27:18 | 60.39 | 5km |
8 Mar | Surrey Half Marathon | 2:23:34 | 50.83 | 13.1mi |
7 Mar | Bournemouth parkrun | 27:00 | 61.06 | 5km |
22 Feb | Poole parkrun | 32:14 | 51.15 | 5km |
2 Feb | Blackmore Vale Half Marathon SB | 2:04:07 | 58.80 | 13.1mi |
1 Feb | Bournemouth parkrun | 28:02 | 58.81 | 5km |
25 Jan | Babbs Mill parkrun | 26:59 | 61.10 | 5km |
18 Jan | Bournemouth parkrun SB | 26:32 | 62.13 | 5km |
11 Jan | Bournemouth parkrun | 26:35 | 62.02 | 5km |
1 Jan | Bournemouth parkrun | 27:10 | 60.68 | 5km |
1 Jan | Upton House parkrun | 30:05 | 54.80 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Round the Lakes Poole 10K | 54:28 | 61.84 | 10km |
25 Dec | Blandford parkrun | 26:30 | 62.21 | 5km |
14 Dec | Bournemouth parkrun | 27:15 | 60.50 | 5km |
8 Dec | Christchurch Christmas 10k | 54:00 | 62.38 | 10km |
7 Dec | Bournemouth parkrun | 26:56 | 61.21 | 5km |
30 Nov | Bournemouth parkrun | 26:47 | 61.55 | 5km |
24 Nov | Boscombe 10k SB | 53:59 | 62.40 | 10km |
23 Nov | Moors Valley parkrun | 28:43 | 57.41 | 5km |
9 Nov | Bournemouth parkrun | 27:02 | 60.98 | 5km |
2 Nov | Dark Valley Half Marathon | 2:17:25 | 53.11 | 13.1mi |
26 Oct | Bournemouth parkrun | 27:05 | 60.87 | 5km |
19 Oct | Bournemouth parkrun | 27:16 | 60.46 | 5km |
12 Oct | Bournemouth parkrun | 27:53 | 59.12 | 5km |
5 Oct | The Doctor K Cup | 30:22 | 54.29 | 5km |
28 Sep | Bournemouth parkrun | 53:18 | 30.60 | 5km |
21 Sep | Bournemouth parkrun | 27:26 | 59.45 | 5km |
15 Sep | Littledown 5 PB | 42:01 | 63.33 | 5mi |
14 Sep | Bournemouth parkrun | 27:27 | 59.41 | 5km |
7 Sep | Lytchett Relays SB | 25:18 | 64.46 | 5km |
31 Aug | Lymington Woodside parkrun | 27:24 | 59.52 | 5km |
24 Aug | Bournemouth parkrun | 27:40 | 58.95 | 5km |
17 Aug | Bournemouth parkrun | 25:49 | 63.17 | 5km |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 6:25:15 | 47.11 | 50km |
10 Aug | Bournemouth parkrun | 29:37 | 55.07 | 5km |
3 Aug | Bournemouth parkrun | 26:49 | 60.82 | 5km |
27 Jul | Bournemouth parkrun | 26:28 | 61.62 | 5km |
20 Jul | Bournemouth parkrun | 28:52 | 56.50 | 5km |
18 Jul | WAC Club Mile (Pamphill) SB | 7:54 | 59.08 | 1mi |
13 Jul | Bournemouth parkrun | 27:23 | 59.56 | 5km |
30 Jun | Littledown marathon SB | 5:09:19 | 48.22 | 26.2mi |
29 Jun | Bournemouth parkrun | 28:55 | 56.40 | 5km |
22 Jun | Moors Valley parkrun | 27:21 | 59.63 | 5km |
15 Jun | Bournemouth parkrun | 27:38 | 59.02 | 5km |
9 Jun | Puddletown Plod Half Marathon | 2:05:18 | 57.56 | 13.1mi |
8 Jun | Bournemouth parkrun | 27:04 | 60.25 | 5km |
1 Jun | Moors Valley parkrun | 37:51 | 43.09 | 5km |
25 May | Bournemouth parkrun | 28:02 | 58.18 | 5km |
18 May | Bournemouth parkrun | 27:01 | 60.37 | 5km |
11 May | Bournemouth parkrun | 26:07 | 62.45 | 5km |
4 May | Bournemouth parkrun | 26:40 | 61.16 | 5km |
27 Apr | Bournemouth parkrun | 29:47 | 54.76 | 5km |
20 Apr | Bournemouth parkrun | 28:54 | 56.43 | 5km |
6 Apr | Bournemouth parkrun | 28:45 | 56.73 | 5km |
30 Mar | Moors Valley parkrun | 32:35 | 50.05 | 5km |
17 Mar | Fleet Half Marathon SB | 1:58:27 | 60.89 | 13.1mi |
16 Mar | Bournemouth parkrun | 27:42 | 58.88 | 5km |
9 Mar | Bournemouth parkrun | 27:50 | 58.59 | 5km |
23 Feb | Bournemouth parkrun | 26:53 | 60.66 | 5km |
16 Feb | Bournemouth parkrun | 27:35 | 59.13 | 5km |
10 Feb | Lytchett Manor 10 Mile Road Race SB | 1:32:00 | 59.63 | 10mi |
9 Feb | Upton House parkrun | 29:54 | 54.54 | 5km |
2 Feb | Upton House parkrun | 30:18 | 53.82 | 5km |
26 Jan | Bournemouth parkrun | 27:12 | 59.96 | 5km |
19 Jan | Bournemouth parkrun | 27:43 | 58.84 | 5km |
12 Jan | Brockenhurst parkrun | 27:43 | 58.84 | 5km |
5 Jan | Bournemouth parkrun | 26:25 | 61.74 | 5km |
1 Jan | Broadstone 1/4 Marathon PB | 57:03 | 61.72 | 6.55mi |
2018 | Result | WAVA | Distance | |
29 Dec | Bournemouth parkrun | 26:49 | 60.82 | 5km |
25 Dec | Poole parkrun (Christmas Day) | 27:21 | 59.63 | 5km |
22 Dec | Upton House parkrun | 28:00 | 58.25 | 5km |
15 Dec | Bournemouth parkrun | 28:05 | 58.07 | 5km |
1 Dec | Bournemouth parkrun | 28:29 | 57.26 | 5km |
25 Nov | Downton Half-Marathon SB | 2:01:59 | 59.13 | 13.1mi |
24 Nov | Bournemouth parkrun | 27:07 | 60.14 | 5km |
17 Nov | Moors Valley parkrun | 29:13 | 55.82 | 5km |
10 Nov | Bournemouth parkrun | 28:42 | 56.82 | 5km |
3 Nov | Moors Valley parkrun | 26:30 | 61.54 | 5km |
27 Oct | Bournemouth parkrun | 27:04 | 60.25 | 5km |
20 Oct | Bournemouth parkrun | 27:55 | 58.42 | 5km |
14 Oct | Gold Hill 10km | 1:03:36 | 52.38 | 10km |
13 Oct | Bournemouth parkrun | 28:52 | 56.50 | 5km |
6 Oct | Moors Valley parkrun | 29:57 | 54.45 | 5km |
30 Sep | Hoburne 5 SB | 42:51 | 62.10 | 5mi |
29 Sep | The Doctor K Cup | 27:14 | 59.25 | 5km |
22 Sep | Bournemouth parkrun | 26:44 | 60.36 | 5km |
15 Sep | Bournemouth parkrun | 26:47 | 60.24 | 5km |
8 Sep | Moors Valley parkrun | 26:20 | 61.27 | 5km |
25 Aug | Bournemouth parkrun | 26:22 | 61.20 | 5km |
18 Aug | Bournemouth parkrun SB | 26:07 | 61.78 | 5km |
16 Aug | WAC Club mile SB | 7:45 | 59.59 | 1mi |
12 Aug | Round the rock 10k SB | 55:46 | 59.10 | 10km |
11 Aug | Bournemouth parkrun | 27:35 | 58.50 | 5km |
5 Aug | Sturminster Newton Half Marathon | 2:19:23 | 51.16 | 13.1mi |
4 Aug | Bournemouth parkrun | 28:57 | 55.74 | 5km |
28 Jul | Frimley Lodge parkrun | 27:17 | 59.14 | 5km |
28 Jul | Big Fetch Mile - Woking | 7:47 | 59.33 | 1mi |
21 Jul | Moors Valley parkrun | 26:41 | 60.47 | 5km |
14 Jul | Seaton parkrun | 26:55 | 59.95 | 5km |
7 Jul | Bournemouth parkrun | 27:09 | 59.43 | 5km |
1 Jul | Portland 10 | 1:34:38 | 57.32 | 10mi |
30 Jun | Moors Valley parkrun | 27:31 | 58.64 | 5km |
23 Jun | Moors Valley parkrun | 27:55 | 57.80 | 5km |
16 Jun | Bournemouth parkrun | 26:42 | 60.43 | 5km |
9 Jun | Bournemouth parkrun | 27:02 | 59.69 | 5km |
2 Jun | Bournemouth parkrun | 27:37 | 58.43 | 5km |
27 May | Dorchester Marathon SB | 4:57:18 | 49.56 | 26.2mi |
19 May | Bournemouth parkrun | 26:30 | 60.89 | 5km |
12 May | Bournemouth parkrun | 26:55 | 59.95 | 5km |
6 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
5 May | Bournemouth parkrun | 28:55 | 55.80 | 5km |
28 Apr | Bournemouth parkrun | 28:19 | 56.98 | 5km |
21 Apr | Bournemouth parkrun | 28:20 | 56.95 | 5km |
14 Apr | Moors Valley parkrun | 27:10 | 59.39 | 5km |
7 Apr | Bournemouth parkrun | 28:37 | 56.39 | 5km |
31 Mar | Bournemouth parkrun | 30:02 | 53.73 | 5km |
31 Mar | Rotary Easter Quarter Marathon | 59:40 | 58.38 | 6.55mi |
24 Mar | Moors Valley parkrun | 28:19 | 56.98 | 5km |
17 Mar | Bournemouth parkrun | 28:27 | 56.72 | 5km |
10 Mar | Bournemouth parkrun | 29:50 | 54.09 | 5km |
25 Feb | Bournemouth 10 SB | 1:31:46 | 59.11 | 10mi |
24 Feb | Bournemouth parkrun | 29:28 | 54.76 | 5km |
17 Feb | Bournemouth parkrun | 27:11 | 59.36 | 5km |
10 Feb | Bournemouth parkrun | 29:09 | 55.35 | 5km |
3 Feb | Bournemouth parkrun | 30:07 | 53.58 | 5km |
28 Jan | Romsey 5 | 43:10 | 60.98 | 5mi |
27 Jan | Upton House parkrun | 34:34 | 46.68 | 5km |
20 Jan | Bournemouth parkrun | 30:21 | 53.16 | 5km |
13 Jan | Blandford parkrun | 26:38 | 60.58 | 5km |
6 Jan | Moors Valley parkrun | 27:23 | 58.92 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 59:16 | 58.78 | 6.55mi |
2017 | Result | WAVA | Distance | |
30 Dec | Poole parkrun | 27:52 | 57.90 | 5km |
25 Dec | Poole parkrun (Christmas Day) | 28:54 | 55.83 | 5km |
23 Dec | Upton House parkrun | 29:15 | 55.16 | 5km |
17 Dec | Bovington Half Marathon | 3:14:11 | 36.72 | 13.1mi |
16 Dec | Bournemouth parkrun | 29:43 | 54.30 | 5km |
9 Dec | Bournemouth parkrun | 27:59 | 57.66 | 5km |
2 Dec | Bournemouth parkrun | 27:02 | 59.69 | 5km |
26 Nov | Boscombe 10k SB | 53:54 | 61.14 | 10km |
25 Nov | Brockenhurst parkrun | 27:46 | 58.11 | 5km |
18 Nov | Moors Valley parkrun | 28:30 | 56.62 | 5km |
11 Nov | Moors Valley parkrun | 28:34 | 56.48 | 5km |
4 Nov | Bournemouth parkrun | 28:38 | 56.35 | 5km |
29 Oct | Braemore 10K | 1:04:51 | 50.82 | 10km |
28 Oct | Bournemouth parkrun | 26:57 | 59.87 | 5km |
21 Oct | Upton House parkrun | 27:41 | 58.29 | 5km |
14 Oct | Upton House parkrun | 28:08 | 57.35 | 5km |
7 Oct | Blandford parkrun | 26:24 | 61.12 | 5km |
30 Sep | The Doctor K Cup | 27:02 | 59.69 | 5km |
17 Sep | Littledown 5 SB | 44:10 | 59.00 | 5mi |
16 Sep | Moors Valley parkrun | 27:17 | 58.54 | 5km |
9 Sep | Bournemouth parkrun | 28:56 | 55.20 | 5km |
3 Sep | The Beast PB | 2:45:11 | 39.29 | 12mi |
2 Sep | Bournemouth parkrun | 27:14 | 58.65 | 5km |
26 Aug | Bournemouth parkrun | 27:39 | 57.76 | 5km |
19 Aug | Peterborough parkrun | 27:16 | 58.57 | 5km |
30 Jul | Dorset Invader Half Marathon PB | 3:02:26 | 39.92 | 13.5mi |
29 Jul | Bournemouth parkrun | 29:35 | 53.99 | 5km |
22 Jul | Upton House parkrun | 49:03 | 32.56 | 5km |
20 Jul | WAC Club mile SB | 8:12 | 55.74 | 1mi |
15 Jul | Homewood parkrun | 29:57 | 53.33 | 5km |
8 Jul | Yeovil Montacute parkrun | 30:10 | 52.94 | 5km |
24 Jun | Bournemouth parkrun | 27:39 | 57.76 | 5km |
17 Jun | Bournemouth parkrun | 28:33 | 55.94 | 5km |
10 Jun | Bournemouth parkrun | 27:43 | 57.62 | 5km |
28 May | Casterbridge Half Marathon | 2:19:15 | 50.66 | 13.1mi |
27 May | Bournemouth parkrun | 30:57 | 51.60 | 5km |
20 May | Seaton parkrun | 32:00 | 49.91 | 5km |
13 May | Bournemouth parkrun | 29:31 | 54.11 | 5km |
6 May | Bournemouth parkrun | 29:06 | 54.88 | 5km |
29 Apr | Bournemouth parkrun | 29:23 | 54.35 | 5km |
22 Apr | Bournemouth parkrun | 28:49 | 55.42 | 5km |
15 Apr | Bournemouth parkrun | 29:05 | 54.91 | 5km |
1 Apr | Bournemouth parkrun | 29:09 | 54.79 | 5km |
25 Mar | Bournemouth parkrun | 28:27 | 56.14 | 5km |
12 Mar | Larmer Tree 20 SB | 4:35:29 | 39.95 | 20mi |
4 Mar | Moors Valley parkrun | 30:55 | 51.66 | 5km |
12 Feb | Lytchett 10 SB | 1:29:56 | 59.69 | 10mi |
11 Feb | Bournemouth parkrun | 27:16 | 58.57 | 5km |
4 Feb | Bournemouth parkrun | 28:15 | 56.53 | 5km |
28 Jan | Bournemouth parkrun SB | 26:21 | 60.61 | 5km |
22 Jan | Farnborough Half Marathon PB | 1:56:46 | 60.41 | 13.1mi |
21 Jan | Bournemouth parkrun | 28:28 | 56.10 | 5km |
14 Jan | Bournemouth parkrun | 26:51 | 59.48 | 5km |
7 Jan | Bournemouth parkrun | 27:01 | 59.12 | 5km |
1 Jan | Moors Valley parkrun | 29:10 | 54.76 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bournemouth parkrun | 26:38 | 59.97 | 5km |
24 Dec | Bournemouth parkrun | 27:20 | 58.43 | 5km |
17 Dec | Bournemouth parkrun | 26:26 | 60.42 | 5km |
11 Dec | Bovington Half Marathon | 2:07:23 | 55.38 | 13.1mi |
3 Dec | Bournemouth parkrun | 26:13 | 60.92 | 5km |
27 Nov | Boscombe 10k | 54:00 | 60.41 | 10km |
26 Nov | Bournemouth parkrun | 26:11 | 61.00 | 5km |
19 Nov | Bournemouth parkrun | 26:04 | 61.27 | 5km |
12 Nov | Bournemouth parkrun | 25:59 | 61.47 | 5km |
5 Nov | Bournemouth parkrun | 27:45 | 57.55 | 5km |
30 Oct | The Stickler | 1:52:13 | 48.34 | 10.1mi |
29 Oct | Bournemouth parkrun | 26:49 | 59.56 | 5km |
22 Oct | Bournemouth parkrun | 26:45 | 59.71 | 5km |
15 Oct | Bournemouth parkrun | 26:19 | 60.69 | 5km |
9 Oct | Gold Hill 10km | 58:54 | 55.39 | 10km |
8 Oct | Bournemouth parkrun | 26:36 | 60.04 | 5km |
1 Oct | Bournemouth parkrun | 26:42 | 59.82 | 5km |
25 Sep | Hoburne 5 SB | 43:21 | 59.55 | 5mi |
17 Sep | Burnham and Highbridge parkrun | 26:24 | 59.92 | 5km |
10 Sep | Burnham and Highbridge parkrun | 26:57 | 58.70 | 5km |
3 Sep | Moors Valley parkrun | 28:02 | 56.43 | 5km |
27 Aug | Bournemouth parkrun | 26:08 | 60.53 | 5km |
21 Aug | Round the Rock 10k | 54:38 | 59.15 | 10km |
20 Aug | Bournemouth parkrun | 27:16 | 58.01 | 5km |
13 Aug | Charles Bennett Olympic Mile SB | 7:46 | 58.29 | 1mi |
6 Aug | Bournemouth parkrun | 26:48 | 59.02 | 5km |
30 Jul | Bournemouth parkrun | 25:55 | 61.04 | 5km |
23 Jul | Moors Valley parkrun | 26:52 | 58.88 | 5km |
16 Jul | Bournemouth parkrun | 26:59 | 58.62 | 5km |
10 Jul | New Forest 10 SB | 1:31:43 | 57.95 | 10mi |
9 Jul | Bournemouth parkrun | 27:50 | 56.83 | 5km |
2 Jul | Bournemouth parkrun | 26:06 | 60.61 | 5km |
25 Jun | Bournemouth parkrun | 25:46 | 61.39 | 5km |
17 Jun | Purbeck 10k PB | 52:40 | 61.36 | 10km |
11 Jun | Moors Valley parkrun | 26:23 | 59.96 | 5km |
4 Jun | Moors Valley parkrun | 26:08 | 60.53 | 5km |
28 May | Parke parkrun | 29:51 | 52.99 | 5km |
21 May | Moors Valley parkrun | 26:36 | 59.47 | 5km |
14 May | Bournemouth parkrun | 26:38 | 59.39 | 5km |
7 May | Bournemouth parkrun | 26:29 | 59.73 | 5km |
1 May | North Dorset Village Marathon PB | 4:12:31 | 57.04 | 26.2mi |
30 Apr | Bournemouth parkrun | 29:18 | 53.99 | 5km |
23 Apr | Moors Valley parkrun | 25:57 | 60.96 | 5km |
16 Apr | Bournemouth parkrun | 25:58 | 60.92 | 5km |
26 Mar | Moors Valley parkrun | 28:29 | 55.54 | 5km |
19 Mar | Poole parkrun SB | 25:23 | 62.32 | 5km |
13 Mar | The Grizzly SB | 4:35:33 | 39.52 | 20mi |
12 Mar | Bournemouth parkrun | 25:43 | 61.51 | 5km |
5 Mar | Moors Valley parkrun | 28:07 | 56.26 | 5km |
27 Feb | Bournemouth parkrun | 26:46 | 59.10 | 5km |
7 Feb | Blackmore Vale Half Marathon SB | 2:05:01 | 55.86 | 13.1mi |
30 Jan | Moors Valley parkrun | 28:52 | 54.80 | 5km |
23 Jan | Bournemouth parkrun | 28:24 | 55.70 | 5km |
9 Jan | Blandford parkrun | 26:28 | 59.77 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 59:31 | 57.39 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | Bournemouth parkrun | 27:07 | 58.33 | 5km |
19 Dec | Bournemouth parkrun | 27:06 | 58.37 | 5km |
13 Dec | Christmas 10K SB | 53:15 | 60.69 | 10km |
12 Dec | Bournemouth parkrun | 28:01 | 56.46 | 5km |
5 Dec | Bournemouth parkrun | 26:38 | 59.39 | 5km |
29 Nov | Downton Half-Marathon | 1:59:06 | 58.63 | 13.1mi |
21 Nov | Bournemouth parkrun | 25:48 | 61.31 | 5km |
14 Nov | Moors Valley parkrun | 28:05 | 56.33 | 5km |
7 Nov | Moors Valley Parkrun | 28:02 | 56.43 | 5km |
31 Oct | Bournemouth parkrun | 26:03 | 60.72 | 5km |
24 Oct | Bournemouth parkrun | 26:14 | 60.30 | 5km |
18 Oct | Run Dorset Christchurch Half | 2:08:26 | 54.37 | 13.1mi |
10 Oct | Bournemouth parkrun #113 | 27:25 | 57.70 | 5km |
26 Sep | Evesham parkrun | 26:23 | 59.42 | 5km |
19 Sep | Peterborough parkrun#116 | 26:47 | 58.53 | 5km |
29 Aug | Bournemouth parkrun | 26:08 | 59.99 | 5km |
22 Aug | Bournemouth parkrun | 26:43 | 58.68 | 5km |
15 Aug | Blandford parkrun | 25:13 | 62.17 | 5km |
9 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:13:22 | 51.87 | 13.1mi |
8 Aug | Bournemouth parkrun | 26:38 | 58.86 | 5km |
18 Jul | Dorset Invader Half Marathon | 2:18:55 | 49.79 | 13.1mi |
11 Jul | Blandford parkrun PB | 24:44 | 63.38 | 5km |
9 Jul | WAC Club mile PB | 7:30 | 59.82 | 1mi |
4 Jul | Bournemouth parkrun | 26:36 | 58.94 | 5km |
27 Jun | Bournemouth parkrun | 27:20 | 57.36 | 5km |
20 Jun | Bournemouth parkrun | 25:56 | 60.45 | 5km |
30 May | Bournemouth parkrun | 25:29 | 61.52 | 5km |
23 May | Bournemouth parkrun | 25:45 | 60.88 | 5km |
16 May | Bournemouth parkrun | 26:04 | 60.14 | 5km |
10 May | Run Dorset Wimborne Half | 2:03:00 | 56.24 | 13.1mi |
9 May | Bournemouth parkrun | 25:47 | 60.80 | 5km |
3 May | North Dorset Village Marathon - Relay - Leg 4 PB | 58:34 | 60.11 | 6.8mi |
2 May | Bournemouth parkrun | 25:48 | 60.76 | 5km |
18 Apr | Bournemouth parkrun | 25:50 | 60.69 | 5km |
12 Apr | Bournemouth Bay Run 10k | 0.00 | 10km | |
11 Apr | Bournemouth parkrun | 26:36 | 58.94 | 5km |
4 Apr | Poole parkrun | 25:33 | 61.36 | 5km |
28 Mar | Bournemouth parkrun | 27:07 | 57.81 | 5km |
22 Mar | Run Dorset Verwood Half - SHORT! | 1:27:27 | 59.00 | 9.8mi |
21 Mar | Bournemouth parkrun | 26:14 | 59.76 | 5km |
14 Mar | Bournemouth parkrun | 25:22 | 61.80 | 5km |
8 Mar | Surrey Half Marathon SB | 1:56:51 | 59.20 | 13.1mi |
7 Mar | Bournemouth parkrun | 28:11 | 55.63 | 5km |
28 Feb | Bournemouth parkrun | 28:18 | 55.40 | 5km |
21 Feb | Bournemouth parkrun | 27:42 | 56.60 | 5km |
14 Feb | Bournemouth parkrun | 27:41 | 56.63 | 5km |
7 Feb | Bournemouth parkrun | 26:09 | 59.95 | 5km |
1 Feb | Blackmore Vale Half Marathon | 2:06:31 | 54.67 | 13.1mi |
31 Jan | Bournemouth parkrun | 27:16 | 57.50 | 5km |
24 Jan | Bournemouth parkrun | 27:29 | 57.04 | 5km |
17 Jan | Bournemouth parkrun | 27:08 | 57.78 | 5km |
10 Jan | Bournemouth parkrun | 27:47 | 56.43 | 5km |
4 Jan | Somerley 10k | 54:10 | 59.13 | 10km |
3 Jan | Poole parkrun | 27:31 | 56.97 | 5km |
1 Jan | Bournemouth parkrun | 28:05 | 55.82 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Bournemouth parkrun | 27:58 | 56.06 | 5km |
20 Dec | Bournemouth parkrun | 26:32 | 59.08 | 5km |
13 Dec | Bournemouth parkrun | 26:57 | 58.17 | 5km |
6 Dec | Bournemouth parkrun SB | 25:23 | 61.76 | 5km |
30 Nov | Downton Half-Marathon SB | 1:59:55 | 57.68 | 13.1mi |
29 Nov | Bournemouth parkrun | 33:10 | 47.27 | 5km |
22 Nov | Poole parkrun | 26:19 | 59.57 | 5km |
8 Nov | Poole parkrun | 26:43 | 58.68 | 5km |
1 Nov | Bournemouth parkrun | 26:51 | 58.39 | 5km |
12 Oct | Gold Hill 10km | 1:02:23 | 51.34 | 10km |
27 Sep | Bryn Bach parkrun | 26:14 | 59.27 | 5km |
20 Sep | Colby parkrun | 28:00 | 55.53 | 5km |
7 Sep | Littledown 5 SB | 43:59 | 57.68 | 5mi |
30 Aug | Bournemouth parkrun | 27:15 | 57.06 | 5km |
23 Aug | Bournemouth parkrun | 26:22 | 58.97 | 5km |
9 Aug | Poole parkrun | 26:00 | 59.80 | 5km |
7 Aug | Poole Magic Mile SB | 7:49 | 56.93 | 1mi |
3 Aug | Sturminster Newton Half Marathon | 2:23:10 | 47.89 | 13.1mi |
26 Jul | Blandford parkrun #1 | 26:11 | 59.38 | 5km |
13 Jul | New Forest 10 SB | 1:40:14 | 52.09 | 10mi |
28 Jun | Longrun Meadow parkrun | 26:58 | 57.66 | 5km |
20 Jun | Purbeck 10k SB | 54:55 | 57.84 | 10km |
24 May | Bournemouth Parkrun | 31:40 | 49.10 | 5km |
17 May | Bournemouth parkrun #40 | 27:27 | 56.64 | 5km |
26 Apr | Bournemouth parkrun #37 | 29:08 | 53.37 | 5km |
19 Apr | Rotary Easter Quarter Marathon SB | 1:00:35 | 55.41 | 6.55mi |
5 Apr | Poole Parkrun #160 | 28:24 | 54.75 | 5km |
9 Mar | Surrey Half Marathon | 2:16:28 | 50.25 | 13.1mi |
16 Feb | Lytchett 10 | 1:44:13 | 50.10 | 10mi |
18 Jan | Bournemouth parkrun | 31:10 | 49.89 | 5km |
11 Jan | Poole parkrun | 29:29 | 52.74 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Poole Parkrun #143 | 28:25 | 54.71 | 5km |
8 Dec | Christmas 10k Christchurch SB | 55:35 | 57.14 | 10km |
24 Nov | Boscombe 10k | 57:14 | 55.50 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 1:13:29 | 52.11 | 7.43mi |
26 Oct | Bournemouth parkrun | 29:06 | 53.43 | 5km |
19 Oct | Bournemouth parkrun | 31:10 | 49.89 | 5km |
12 Oct | Weymouth 10 | 1:38:47 | 52.85 | 10mi |
21 Sep | Bournemouth parkrun | 28:33 | 54.04 | 5km |
15 Sep | Littledown 5 SB | 45:31 | 55.31 | 5mi |
5 Sep | Poole Magic Mile SB | 7:55 | 55.78 | 1mi |
31 Aug | Poole Parkrun | 28:16 | 54.58 | 5km |
24 Aug | Bournemouth parkrun | 29:05 | 53.05 | 5km |
17 Aug | Poole parkrun | 27:52 | 55.37 | 5km |
10 Aug | Poole parkrun #125 SB | 26:51 | 57.46 | 5km |
4 Aug | Sturminster Newton Half Marathon | 2:09:08 | 52.67 | 13.1mi |
7 Jul | Portland 10 | 1:47:27 | 48.20 | 10mi |
16 Jun | Puddletown Plod PB | 1:55:53 | 56.01 | 20km |
17 May | Purbeck 10k | 56:01 | 56.26 | 10km |
7 Apr | Bournemouth Bay Run Half Marathon SB | 2:00:45 | 56.32 | 13.1mi |
10 Mar | Zoom Mad March PB | 3:08:06 | 56.35 | 20mi |
17 Feb | Lytchett 10 SB | 1:33:56 | 55.14 | 10mi |
3 Feb | Blackmore Vale Half Marathon | 2:09:37 | 52.47 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 1:01:43 | 53.97 | 6.55mi |
2012 | Result | WAVA | Distance | |
25 Nov | Boscombe 10k | 59:52 | 52.64 | 10km |
18 Nov | Wimborne 10 | 1:28:59 | 58.20 | 10mi |
7 Oct | Hoburne 5 SB | 43:40 | 57.65 | 5mi |
25 Aug | Poole Parkrun | 28:02 | 54.66 | 5km |
29 Jul | Sturminster Newton Half Marathon SB | 2:01:28 | 55.57 | 13.1mi |
21 Jul | Poole parkrun | 26:40 | 57.46 | 5km |
14 Jul | Swanage Half Marathon | 2:13:18 | 50.64 | 13.1mi |
27 May | Poole Festival of Running 10k SB | 57:43 | 54.20 | 10km |
31 Mar | Poole parkrun SB | 26:35 | 57.64 | 5km |
11 Mar | Mad March 20 SB | 3:22:30 | 51.94 | 20mi |
19 Feb | Lytchett 10 PB | 1:28:34 | 58.04 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 2:12:29 | 50.95 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:32:44 | 54.25 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 1:08:32 | 48.24 | 6.55mi |
2011 | Result | WAVA | Distance | |
31 Dec | Poole parkrun | 26:52 | 57.03 | 5km |
24 Dec | Poole parkrun SB | 26:28 | 57.89 | 5km |
17 Dec | Poole parkrun | 28:57 | 52.92 | 5km |
11 Dec | Christchurch Xmas 10k 20th Anniversary SB | 54:01 | 57.92 | 10km |
27 Nov | Downton Half-Marathon SB | 2:09:03 | 52.30 | 13.1mi |
6 Nov | Gillingham Hilly 7.5 | 1:08:46 | 54.81 | 7.43mi |
22 Oct | Weymouth 10 SB | 1:36:38 | 53.20 | 10mi |
15 Oct | Poole Parkrun | 26:32 | 57.75 | 5km |
18 Sep | Littledown 5 SB | 43:23 | 57.23 | 5mi |
29 Aug | Shillingstone Hill Run | 54:20 | 45.69 | 5mi |
30 Jul | Poole Parkrun #18 | 26:59 | 56.42 | 5km |
16 Jul | Swanage Half Marathon | 2:09:35 | 51.73 | 13.1mi |
9 Jul | Poole parkrun | 27:29 | 55.39 | 5km |
5 Jun | Poole Festival of Running 10k | 54:47 | 56.72 | 10km |
14 May | Poole parkrun #7 | 27:08 | 56.11 | 5km |
23 Apr | Rotary Easter Quarter Marathon | 1:01:17 | 53.59 | 6.55mi |
3 Apr | Bournemouth Bay Run Half Marathon | 2:16:26 | 49.13 | 13.1mi |
20 Feb | Lytchett 10 | 1:42:49 | 49.66 | 10mi |
9 Jan | milborne 10 (9.79miles) | 1:32:45 | 53.87 | 9.79mi |
2 Jan | Broadstone Quarter Marathon SB | 1:00:43 | 54.09 | 6.55mi |
2010 | Result | WAVA | Distance | |
12 Dec | Christchurch Xmas 10k 20th Anniversary SB | 54:20 | 57.19 | 10km |
23 Oct | Weymouth 10 | 1:36:29 | 52.92 | 10mi |
10 Oct | Gold Hill | 58:15 | 50.71 | 9.52km |
26 Sep | New Forest Marathon SB | 4:36:25 | 49.65 | 26.2mi |
19 Sep | Littledown 5 SB | 43:45 | 56.40 | 5mi |
1 Aug | Sturminster Newton Half Marathon SB | 2:03:24 | 53.98 | 13.1mi |
4 Jul | Portland 10 | 1:33:42 | 54.15 | 10mi |
13 Jun | Puddletown Plod SB | 1:58:39 | 53.57 | 20km |
6 Jun | Poole Festival of Running 10k | 56:02 | 55.11 | 10km |
14 Mar | Mad March Pukka 20 SB | 3:15:38 | 53.06 | 20mi |
14 Feb | Lytchett Manor 10 - 20th Anniversary Run SB | 1:30:49 | 55.87 | 10mi |
7 Feb | Blackmore Vale Half Marathon | 2:10:17 | 51.13 | 13.1mi |
1 Jan | Broadstone Quarter Marathon SB | 1:02:26 | 52.27 | 6.55mi |
2009 | Result | WAVA | Distance | |
29 Nov | Downton Half SB | 2:05:31 | 53.07 | 13.1mi |
15 Nov | Wimborne 10 SB | 1:34:34 | 53.65 | 10mi |
13 Sep | Littledown '5' SB | 43:59 | 55.79 | 5mi |
2 Aug | Sturminster Newton Half Marathon | 2:13:05 | 49.77 | 13.1mi |
2 Jul | SaabSalomon Forest Trail, Moors Valley | 1:03:59 | 47.98 | 10km |
7 Jun | Poole Festival of Running 10k SB | 55:02 | 55.79 | 10km |
26 Apr | London Marathon SB | 4:47:33 | 47.47 | 26.2mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Somerley 10k Charity Fun Run | 1:03:15 | 48.54 | 10km |
30 Nov | Downton Half Marathon SB | 2:19:59 | 47.31 | 13.1mi |
9 Nov | Leatherhead Fire Station 10k SB | 1:00:07 | 51.07 | 10km |
28 Sep | Littledown '5' SB | 47:55 | 50.95 | 5mi |
17 Aug | Everton 10K | 1:00:34 | 50.43 | 10km |
1 Jun | Poole 10k | 1:00:44 | 50.29 | 10km |
11 May | Moors Valley 10K | 1:06:05 | 46.22 | 10km |
6 Apr | Ferndown Rotary Club Charity Fun Run | 1:01:50 | 49.39 | 10km |
2007 | Result | WAVA | Distance | |
16 Sep | Anthony Nolan 8K Fun Run Moors Valley | 45:30 | 53.10 | 8km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 12 | 24 | 19 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2024 | 100 | 107 | 125 | 112 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 473 |
2023 | 8 | 27 | 18 | 1 | 13 | 18 | 11 | 19 | 18 | 27 | 20 | 24 | 202 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2023 | 86 | 71 | 58 | 103 | 77 | 86 | 99 | 81 | 97 | 101 | 89 | 88 | 1035 |
2022 | 17 | 13 | 17 | 20 | 28 | 7 | 10 | 12 | 10 | 7 | 14 | 27 | 182 |
2022 | 135 | 131 | 141 | 123 | 100 | 103 | 112 | 122 | 106 | 140 | 100 | 61 | 1375 |
2021 | 0 | 0 | 1 | 5 | 8 | 5 | 3 | 9 | 4 | 4 | 6 | 5 | 51 |
2021 | 120 | 108 | 125 | 125 | 101 | 101 | 116 | 141 | 94 | 107 | 83 | 101 | 1323 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 2 | 1 | 3 | 9 |
2020 | 118 | 134 | 134 | 152 | 155 | 142 | 135 | 102 | 114 | 109 | 129 | 122 | 1544 |
2019 | 1 | 1 | 0 | 1 | 3 | 5 | 0 | 2 | 0 | 0 | 4 | 0 | 18 |
2019 | 123 | 108 | 123 | 103 | 119 | 141 | 123 | 120 | 116 | 102 | 101 | 120 | 1400 |
2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 11 |
2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
2017 | 12 | 12 | 6 | 10 | 5 | 0 | 0 | 0 | 4 | 0 | 1 | 0 | 49 |
2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
2016 | 17 | 15 | 24 | 31 | 19 | 63 | 65 | 31 | 49 | 25 | 2 | 12 | 353 |
2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
2015 | 31 | 25 | 38 | 49 | 58 | 45 | 60 | 60 | 41 | 50 | 40 | 26 | 523 |
2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2014 | 52 | 44 | 61 | 53 | 62 | 46 | 58 | 65 | 45 | 51 | 45 | 35 | 615 |
2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
2013 | 59 | 74 | 82 | 136 | 139 | 72 | 70 | 96 | 54 | 53 | 60 | 62 | 957 |
2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
2012 | 74 | 62 | 73 | 74 | 78 | 89 | 80 | 78 | 79 | 58 | 75 | 67 | 886 |
2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 6 | 10 | 6 | 69 | 104 |
2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
To hairdressers and Post Office.
1) 0.98mi - 14:50(15:11/mi) 96/105bpm [1457b/mi] 90cal 64/69rpm 3.95/4.4mph Add a comment
Back home.
1) 0.95mi - 14:31(15:16/mi) 94/99bpm [1435b/mi] 88cal 64/67rpm 3.93/4.51mph Add a comment
1) 1mi - 13:47(13:47/mi) 107/117bpm [1476b/mi] 98cal 66/71rpm 4.35/4.91mph
2) 1mi - 13:23(13:23/mi) 110/115bpm [1471b/mi] 95cal 68/72rpm 4.49/4.63mph 3) 1mi - 13:39(13:40/mi) 111/122bpm [1516b/mi] 96cal 68/70rpm 4.39/4.78mph 4) 1mi - 13:31(13:31/mi) 110/120bpm [1487b/mi] 96cal 68/70rpm 4.44/4.74mph 5) 0.09mi - 1:19(14:00/mi) 107/110bpm [1498b/mi] 9cal 67/68rpm 4.28/4.59mph Add a comment
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Volunteered at parkrun so had to do a solo run to make up for the lost miles!
1) 1mi - 10:04(10:04/mi) 124/133bpm [1249b/mi] 101cal 5.96/6.45mph 2) 1mi - 10:00(10:00/mi) 132/137bpm [1320b/mi] 106cal 6/6.64mph 3) 1mi - 9:40(9:40/mi) 134/138bpm [1295b/mi] 103cal 6.21/7.49mph 4) 1mi - 9:51(9:51/mi) 138/140bpm [1360b/mi] 106cal 6.09/6.89mph 5) 1mi - 9:26(9:26/mi) 138/140bpm [1301b/mi] 102cal 6.37/6.59mph 6) 0.77mi - 7:25(9:40/mi) 140/141bpm [1353b/mi] 81cal 6.21/6.59mph |
Felt I needed to venture off road in preparation for the Big Way Round. A couple of small floods and a few muddy patches. The worst bit was from 9 - 10 miles where it wasn't so much the mud underfoot that was the issue but the low branches/fallen trees.
1) 1mi - 10:08(10:08/mi) 124/129bpm [1257b/mi] 101cal 5.92/6.59mph 2) 1mi - 10:38(10:38/mi) 130/134bpm [1382b/mi] 104cal 5.64/6.45mph 3) 1mi - 10:22(10:22/mi) 130/132bpm [1349b/mi] 105cal 5.78/6.32mph 4) 1mi - 10:28(10:28/mi) 128/134bpm [1340b/mi] 99cal 5.73/6.26mph 5) 1mi - 10:13(10:13/mi) 127/130bpm [1297b/mi] 93cal 5.87/6.7mph 6) 1mi - 11:13(11:13/mi) 131/139bpm [1469b/mi] 107cal 5.35/6.35mph 7) 1mi - 10:12(10:12/mi) 130/134bpm [1326b/mi] 90cal 5.88/6.59mph 8) 1mi - 10:05(10:05/mi) 129/132bpm [1302b/mi] 87cal 5.95/6.66mph 9) 1mi - 11:09(11:09/mi) 126/132bpm [1405b/mi] 80cal 5.38/6.45mph 10) 1mi - 11:36(11:36/mi) 123/128bpm [1427b/mi] 73cal 5.17/7.33mph 11) 1mi - 10:22(10:22/mi) 128/129bpm [1327b/mi] 80cal 5.79/7.16mph 12) 1mi - 10:11(10:11/mi) 129/131bpm [1314b/mi] 76cal 5.89/6.89mph 13) 0.49mi - 5:05(10:24/mi) 131/132bpm [1363b/mi] 40cal 5.77/6.37mph |
Yoga for Beginners
40) DAY 12: RELEASE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge 41) DAY 15: GRATITUDE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge 42) DAY 8: TRUST - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge 43) DAY 14: CELEBRATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge 44) DAY 13: GIVE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge 1) 0mi - 11:44(0/mi) 59/74bpm [INFb/mi] 18cal 2) 0mi - 10:51(0/mi) 68/89bpm [INFb/mi] 24cal 3) 0mi - 9:15(0/mi) 62/72bpm [INFb/mi] 14cal 4) 0mi - 10:37(0/mi) 68/86bpm [INFb/mi] 23cal 5) 0mi - 11:02(0/mi) 67/80bpm [INFb/mi] 22cal Add a comment
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Wore cheststrap but don't think the watch picked it up!
Trimmed from another training entry 6) 1mi - 9:40(9:40/mi) 133/137bpm [1286b/mi] 93cal 6.21/7.2mph 7) 0mi - 1(10:09/mi) 132/132bpm [1339b/mi] 5.92/6.1mph Add a comment
Wore cheststrap but don't think the watch picked it up!
Target pace 9:20 Trimmed from another training entry 3) 1mi - 9:33(9:33/mi) 137/140bpm [1308b/mi] 104cal 6.29/7.08mph 4) 1mi - 9:10(9:10/mi) 138/140bpm [1266b/mi] 99cal 6.54/7.37mph 5) 1mi - 9:12(9:12/mi) 138/140bpm [1270b/mi] 98cal 6.52/7.06mph
Wore cheststrap but don't think the watch picked it up!
1) 1mi - 9:37(9:37/mi) 124/133bpm [1192b/mi] 95cal 6.24/6.66mph 2) 1mi - 9:23(9:23/mi) 133/139bpm [1248b/mi] 100cal 6.39/6.72mph Add a comment
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1) 0mi - 1:06:02(0/mi) 91/132bpm [INFb/mi] 295cal
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Was on the schedule as intervals, but it was more like orienteering. Set off in pairs with an aerial map showing 6 locations. Had to find 5 and extract an object from the hidden tray. Couldn't find the first one and had to go back to it at the end. Good fun.
1) 1mi - 11:42(11:42/mi) 124/143bpm [1451b/mi] 112cal 5.12/7.78mph 2) 1mi - 11:05(11:05/mi) 140/147bpm [1552b/mi] 119cal 5.41/7.2mph 3) 1mi - 13:39(13:39/mi) 129/144bpm [1761b/mi] 120cal 4.4/7.33mph 4) 0.49mi - 4:51(9:50/mi) 139/144bpm [1367b/mi] 53cal 6.1/8.29mph Add a comment
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Fri 19th Apr
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Mon 22nd Apr
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Thu 25th Apr
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1) 1mi - 13:17(13:17/mi) 111/123bpm [1474b/mi] 99cal 68/71rpm 4.52/5.93mph
2) 1mi - 13:31(13:31/mi) 114/125bpm [1541b/mi] 99cal 69/71rpm 4.44/4.99mph 3) 1mi - 13:32(13:32/mi) 116/123bpm [1570b/mi] 95cal 68/70rpm 4.43/4.61mph 4) 1mi - 13:33(13:33/mi) 115/123bpm [1558b/mi] 94cal 68/70rpm 4.43/4.53mph 5) 0.53mi - 7:49(14:46/mi) 111/119bpm [1638b/mi] 52cal 64/70rpm 4.06/4.59mph Add a comment
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1) 0.75mi - 7:32(10:06/mi) 125/133bpm [1263b/mi] 76cal 5.94/7.1mph
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Fastest this year!
1) 1mi - 8:58(8:58/mi) 130/142bpm [1166b/mi] 95cal 6.69/7.7mph 2) 1mi - 8:45(8:45/mi) 144/149bpm [1259b/mi] 103cal 6.86/7.58mph 3) 1mi - 8:39(8:39/mi) 147/150bpm [1272b/mi] 103cal 6.93/7.83mph 4) 0.15mi - 1:10(8:02/mi) 150/150bpm [1205b/mi] 14cal 7.47/7.66mph
1) 1mi - 10:19(10:19/mi) 120/129bpm [1237b/mi] 100cal 5.82/6.87mph
2) 0.42mi - 4:22(10:19/mi) 129/133bpm [1331b/mi] 45cal 5.82/6.45mph Add a comment
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Stopped to remove some grit from my shoe. Also had to stop to cross the road both times! A bit of dithering in a couple of locations as I tried to decide which way I had planned to go.
1) 1mi - 10:09(10:09/mi) 122/128bpm [1239b/mi] 100cal 5.91/6.74mph 2) 1mi - 11:21(11:21/mi) 126/129bpm [1430b/mi] 112cal 5.29/6.37mph 3) 1mi - 10:21(10:21/mi) 127/129bpm [1314b/mi] 102cal 5.8/6.43mph 4) 1mi - 10:55(10:55/mi) 130/135bpm [1420b/mi] 110cal 5.49/6.14mph 5) 1mi - 10:47(10:47/mi) 128/133bpm [1380b/mi] 99cal 5.57/6.89mph 6) 1mi - 11:29(11:29/mi) 129/134bpm [1482b/mi] 106cal 5.22/6.3mph 7) 1mi - 10:54(10:54/mi) 125/130bpm [1363b/mi] 89cal 5.51/6.53mph 8) 1mi - 11:15(11:15/mi) 127/131bpm [1429b/mi] 93cal 5.33/6.39mph 9) 1mi - 10:48(10:48/mi) 127/134bpm [1371b/mi] 88cal 5.56/6.1mph 10) 1mi - 10:50(10:50/mi) 126/129bpm [1365b/mi] 79cal 5.54/6.41mph 11) 1mi - 10:27(10:27/mi) 126/128bpm [1316b/mi] 72cal 5.74/6.18mph 12) 1mi - 10:31(10:31/mi) 127/130bpm [1336b/mi] 77cal 5.7/6.82mph 13) 0.12mi - 1:15(10:25/mi) 130/131bpm [1353b/mi] 9cal 5.76/5.7mph Add a comment
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44) DAY 13: GIVE - 10 min Morning Yoga Stretch
45) DAY 11: ACTIVATE - 10 min Morning Yoga Stretch 46) DAY 9: LEARN - 10 min Morning Yoga Stretch 47) DAY 7: BELIEVE - 10 min Morning Yoga Stretch 48) DAY 6: GROW - 10 min Morning Yoga Stretch 1) 0mi - 12:46(0/mi) 56/72bpm [INFb/mi] 18cal 2) 0mi - 10:54(0/mi) 58/77bpm [INFb/mi] 16cal 3) 0mi - 10:24(0/mi) 57/82bpm [INFb/mi] 17cal 4) 0mi - 10:20(0/mi) 60/77bpm [INFb/mi] 17cal 5) 0mi - 11:06(0/mi) 60/79bpm [INFb/mi] 18cal Add a comment
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Trimmed from another training entry
27) 0.66mi - 6:30(9:51/mi) 132/135bpm [1299b/mi] 62cal 6.1/6.43mph Add a comment
4 x 3 x 400m with 200m recoveries
Target paces: Set 1: Marathon pace 9:55 Set 2: Half mara pace 9:35 Set 3: 10K pace 9:15 Set 4: 5K pace 8:55 Trimmed from another training entry 3) 0.25mi - 2:28(9:55/mi) 130/132bpm [1289b/mi] 26cal 6.05/6.41mph 4) 0.12mi - 1:15(10:03/mi) 130/131bpm [1307b/mi] 13cal 5.97/6.01mph 5) 0.25mi - 2:29(9:58/mi) 133/135bpm [1325b/mi] 27cal 6.02/6.35mph 6) 0.12mi - 1:09(9:18/mi) 130/135bpm [1210b/mi] 12cal 6.45/6.45mph 7) 0.25mi - 2:30(10:03/mi) 130/132bpm [1307b/mi] 26cal 5.97/6.43mph 8) 0.12mi - 1:14(9:58/mi) 128/129bpm [1277b/mi] 12cal 6.02/5.99mph 9) 0.25mi - 2:23(9:34/mi) 133/136bpm [1272b/mi] 25cal 6.27/6.43mph 10) 0.12mi - 1:17(10:21/mi) 134/136bpm [1387b/mi] 13cal 5.8/6.72mph 11) 0.25mi - 2:25(9:42/mi) 134/135bpm [1299b/mi] 25cal 6.19/6.49mph 12) 0.12mi - 1:15(10:07/mi) 134/136bpm [1355b/mi] 13cal 5.93/6.37mph 13) 0.25mi - 2:36(10:28/mi) 132/133bpm [1382b/mi] 27cal 5.73/6.2mph 14) 0.12mi - 1:22(11:02/mi) 133/134bpm [1468b/mi] 14cal 5.43/6.05mph 15) 0.25mi - 2:17(9:12/mi) 134/136bpm [1234b/mi] 24cal 6.52/6.68mph 16) 0.12mi - 1:21(10:55/mi) 133/135bpm [1452b/mi] 13cal 5.49/6.01mph 17) 0.25mi - 2:11(8:46/mi) 134/136bpm [1174b/mi] 23cal 6.85/7.16mph 18) 0.12mi - 1:14(9:54/mi) 131/133bpm [1297b/mi] 12cal 6.06/6.59mph 19) 0.25mi - 2:10(8:42/mi) 133/136bpm [1157b/mi] 21cal 6.9/8.33mph 20) 0.12mi - 1:22(10:56/mi) 133/137bpm [1454b/mi] 13cal 5.49/6.68mph 21) 0.25mi - 2:14(8:58/mi) 135/140bpm [1211b/mi] 23cal 6.69/6.91mph 22) 0.12mi - 1:17(10:22/mi) 136/140bpm [1411b/mi] 13cal 5.78/6.93mph 23) 0.25mi - 2:13(8:53/mi) 138/141bpm [1227b/mi] 24cal 6.75/6.97mph 24) 0.12mi - 1:17(10:19/mi) 137/141bpm [1414b/mi] 13cal 5.81/6.57mph 25) 0.25mi - 2:06(8:25/mi) 139/143bpm [1171b/mi] 22cal 7.12/7.62mph 26) 0.12mi - 1:11(9:32/mi) 139/142bpm [1325b/mi] 13cal 6.29/7.18mph
1) 1mi - 9:44(9:44/mi) 123/141bpm [1197b/mi] 97cal 6.17/6.64mph
2) 0.03mi - 16(9:30/mi) 130/131bpm [1234b/mi] 2cal 6.32/6.43mph Add a comment
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Left calf started to cramp for last couple of routines.
1) 0mi - 1:04:44(0/mi) 97/133bpm [INFb/mi] 340cal Add a comment
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1) 1mi - 9:16(9:16/mi) 132/143bpm [1223b/mi] 99cal 6.48/7.66mph
2) 1mi - 9:38(9:38/mi) 146/150bpm [1406b/mi] 113cal 6.23/6.91mph 3) 1mi - 9:36(9:36/mi) 147/152bpm [1412b/mi] 114cal 6.25/7.41mph 4) 1mi - 9:16(9:16/mi) 145/150bpm [1343b/mi] 108cal 6.48/6.91mph 5) 1mi - 9:23(9:23/mi) 147/150bpm [1380b/mi] 111cal 6.39/7.03mph 6) 0.62mi - 5:57(9:37/mi) 148/152bpm [1424b/mi] 70cal 6.23/7.14mph 25th Apr 2024, 8:01pm
Ness wrote: Well done westmoors. Looks like it was a very good club session. 👍 Add a comment
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Fri 26th Apr
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Sat 27th Apr
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Mon 29th Apr
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1) 1mi - 13:10(13:10/mi) 110/117bpm [1449b/mi] 97cal 68/72rpm 4.56/5.24mph
2) 1mi - 13:21(13:21/mi) 114/126bpm [1522b/mi] 100cal 69/72rpm 4.5/4.82mph 3) 1mi - 13:33(13:33/mi) 113/125bpm [1530b/mi] 97cal 68/71rpm 4.43/5.16mph 4) 1mi - 13:19(13:19/mi) 115/125bpm [1531b/mi] 95cal 69/72rpm 4.51/4.72mph 5) 0.26mi - 3:50(14:36/mi) 117/123bpm [1708b/mi] 26cal 65/71rpm 4.11/4.76mph Add a comment
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1) 0.74mi - 7:48(10:32/mi) 122/128bpm [1286b/mi] 76cal 5.69/6.99mph
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1) 1mi - 9:03(9:03/mi) 132/142bpm [1194b/mi] 97cal 6.63/7.45mph
2) 1mi - 9:03(9:03/mi) 142/147bpm [1286b/mi] 104cal 6.63/7.6mph 3) 1mi - 8:51(8:51/mi) 146/150bpm [1291b/mi] 103cal 6.78/7.33mph 4) 0.13mi - 1:06(8:19/mi) 149/150bpm [1240b/mi] 13cal 7.21/7.14mph
1) 1mi - 9:45(9:45/mi) 123/132bpm [1199b/mi] 95cal 6.15/6.95mph
2) 0.21mi - 2:04(9:46/mi) 129/134bpm [1260b/mi] 21cal 6.14/6.28mph Add a comment
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Had originally planned to run round the forest but the overnight rain made me rethink. Realised just how boring this route is on your own!
Weather app told lies. It said 10% chance of precipitation but it was drizzle and light rain throughout. Felt like something was digging into my left Achilles, but it got no worse so I continued. On getting home, I noticed the fabric at the back of the heel on my is beginning to wear. 1) 1mi - 10:01(10:01/mi) 127/135bpm [1273b/mi] 103cal 5.99/6.62mph 2) 1mi - 9:43(9:43/mi) 133/136bpm [1292b/mi] 105cal 6.18/6.53mph 3) 1mi - 9:54(9:54/mi) 133/139bpm [1316b/mi] 105cal 6.06/6.74mph 4) 1mi - 9:26(9:26/mi) 132/137bpm [1246b/mi] 96cal 6.36/6.89mph 5) 1mi - 9:32(9:32/mi) 132/135bpm [1258b/mi] 96cal 6.3/6.49mph 6) 1mi - 9:50(9:50/mi) 135/138bpm [1328b/mi] 101cal 6.1/6.57mph 7) 1mi - 9:46(9:46/mi) 133/137bpm [1298b/mi] 94cal 6.15/6.74mph 8) 1mi - 9:26(9:26/mi) 132/136bpm [1244b/mi] 84cal 6.36/6.99mph 9) 1mi - 9:48(9:48/mi) 134/139bpm [1313b/mi] 89cal 6.12/6.66mph 10) 0.31mi - 3:02(9:52/mi) 134/136bpm [1323b/mi] 27cal 6.08/6.39mph Add a comment
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Beginner Yoga Classes
50) DAY 5: GROUND - 10 min Morning Yoga Stretch 51)DAY 4: REMEMBER - 10 min Morning Yoga Stretch 52) DAY 3: SILENCE - 10 min Morning Yoga Stretch 53) DAY 2: DREAM - 10 min Morning Yoga Stretch 54) DAY 1: CHOOSE - 10 min Morning Yoga Stretch 1) 0mi - 10:14(0/mi) 65/77bpm [INFb/mi] 21cal 2) 0mi - 8:17(0/mi) 66/78bpm [INFb/mi] 17cal 3) 0mi - 10:25(0/mi) 65/86bpm [INFb/mi] 21cal 4) 0mi - 10:22(0/mi) 61/72bpm [INFb/mi] 15cal 5) 0mi - 9:54(0/mi) 59/73bpm [INFb/mi] 14cal Add a comment
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Trimmed from another training entry
9) 1mi - 9:59(9:59/mi) 165/172bpm [1648b/mi] 136cal 6.01/6.3mph 10) 0mi - 1(11:46/mi) 168/168bpm [1978b/mi] 5.09/6.01mph 11) 0.02mi - 14(11:56/mi) 166/168bpm [1981b/mi] 3cal 5.03/5.99mph Add a comment
3 x 1600 with 400 recoveries. Target pace 8:40. First effort started uphill.
Trimmed from another training entry 3) 0.99mi - 9:10(9:13/mi) 139/150bpm [1282b/mi] 103cal 6.51/7.14mph 4) 0.25mi - 2:34(10:21/mi) 146/164bpm [1512b/mi] 29cal 5.8/6.74mph 5) 0.99mi - 9:00(9:03/mi) 148/160bpm [1339b/mi] 107cal 6.63/7.14mph 6) 0.25mi - 2:32(10:13/mi) 157/165bpm [1604b/mi] 32cal 5.87/6.89mph 7) 0.99mi - 9:00(9:03/mi) 153/167bpm [1385b/mi] 111cal 6.63/7.95mph 8) 0.25mi - 2:29(10:01/mi) 149/160bpm [1493b/mi] 30cal 5.99/7.28mph Add a comment
1) 1mi - 9:57(9:57/mi) 130/166bpm [1294b/mi] 104cal 6.03/6.51mph
2) 0.51mi - 5:03(9:53/mi) 141/165bpm [1393b/mi] 57cal 6.07/6.49mph Add a comment
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1) 0mi - 1:01:06(0/mi) 97/128bpm [INFb/mi] 317cal
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1) 0.18mi - 1:58(10:50/mi) 118/128bpm [1278b/mi] 17cal 5.54/6.2mph
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1) 1mi - 8:36(8:36/mi) 149/180bpm [1280b/mi] 101cal 6.98/7.89mph
2) 1mi - 8:38(8:38/mi) 145/147bpm [1253b/mi] 99cal 6.95/7.41mph 3) 0.98mi - 9:20(9:31/mi) 150/155bpm [1427b/mi] 111cal 6.31/6.97mph Add a comment
1) 0.48mi - 5:01(10:31/mi) 137/167bpm [1441b/mi] 53cal 5.71/6.55mph
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Fri 3rd May
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Sat 4th May
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1) 1mi - 13:52(13:52/mi) 106/113bpm [1470b/mi] 95cal 68/71rpm 4.33/4.76mph
2) 1mi - 13:35(13:35/mi) 110/115bpm [1493b/mi] 97cal 68/71rpm 4.42/4.78mph 3) 1mi - 13:37(13:37/mi) 108/113bpm [1470b/mi] 95cal 68/69rpm 4.41/4.61mph 4) 1mi - 13:40(13:40/mi) 104/110bpm [1421b/mi] 94cal 68/69rpm 4.39/4.59mph 5) 0.13mi - 1:53(14:02/mi) 108/110bpm [1516b/mi] 13cal 67/69rpm 4.27/4.4mph Add a comment
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1) 0.73mi - 7:26(10:07/mi) 124/131bpm [1254b/mi] 74cal 5.93/6.93mph
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Meant to be an easy run to preserve the legs for Monday. Faster than I expected!
1) 1mi - 9:10(9:10/mi) 131/141bpm [1200b/mi] 97cal 6.55/7.7mph 2) 1mi - 9:04(9:04/mi) 142/146bpm [1287b/mi] 103cal 6.62/7.6mph 3) 1mi - 8:57(8:57/mi) 145/149bpm [1297b/mi] 104cal 6.71/7.26mph 4) 0.14mi - 1:11(8:14/mi) 149/149bpm [1226b/mi] 14cal 7.29/7.26mph
1) 1mi - 10:13(10:13/mi) 125/131bpm [1276b/mi] 101cal 5.88/6.7mph
2) 0.06mi - 41(11:55/mi) 126/128bpm [1501b/mi] 6cal 5.04/5.97mph Add a comment
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1) 0mi - 33:34(0/mi) 61/85bpm [INFb/mi] 60cal
2) 0mi - 48:14(0/mi) 47/83bpm [INFb/mi] 48cal Add a comment
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1) 0.34mi - 7:20(21:50/mi) 104/112bpm [2270b/mi] 40cal 45/67rpm 2.75/3.78mph
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Road sections were greasy underfoot due to the recent rain. Had to walk a few times because either a) the course was congested, b) getting through kissing gates/over stiles, c) climbing under/over fallen trees and d) the very muddiest bit where I was worried I'd lose my shoes if I ran through!
The tunnels under the M3 and A34 were very dark. Thoroughly enjoyed this. The scenery is beautiful if you're brave enough to look up from your feet! 1) 1mi - 9:51(9:51/mi) 125/132bpm [1231b/mi] 100cal 6.09/7.06mph 2) 1mi - 9:52(9:52/mi) 132/137bpm [1302b/mi] 104cal 6.08/6.78mph 3) 1mi - 11:00(11:00/mi) 138/148bpm [1519b/mi] 121cal 5.45/6.55mph 4) 1mi - 10:42(10:42/mi) 142/149bpm [1519b/mi] 120cal 5.61/6.78mph 5) 1mi - 10:59(10:59/mi) 143/146bpm [1572b/mi] 120cal 5.46/7.74mph 6) 1mi - 10:47(10:47/mi) 138/144bpm [1488b/mi] 112cal 5.56/6.28mph 7) 1mi - 10:35(10:35/mi) 139/146bpm [1470b/mi] 108cal 5.67/6.51mph 8) 1mi - 9:35(9:35/mi) 129/141bpm [1235b/mi] 67cal 6.27/7.1mph 9) 1mi - 9:51(9:51/mi) 133/140bpm [1310b/mi] 80cal 6.09/7.2mph 10) 1mi - 9:38(9:38/mi) 133/140bpm [1281b/mi] 78cal 6.23/7.31mph 11) 1mi - 10:15(10:15/mi) 133/139bpm [1364b/mi] 80cal 5.85/7.14mph 12) 1mi - 10:52(10:52/mi) 137/141bpm [1488b/mi] 98cal 5.52/6.76mph 13) 1mi - 11:47(11:47/mi) 137/139bpm [1614b/mi] 102cal 5.09/6.62mph 14) 1mi - 10:51(10:51/mi) 138/141bpm [1497b/mi] 99cal 5.53/6.8mph 15) 0.25mi - 2:41(10:40/mi) 141/142bpm [1504b/mi] 27cal 5.63/6.45mph
To and fro between car and race registration/start.
1) 0.96mi - 21:06(21:59/mi) 87/99bpm [1913b/mi] 99cal 47/72rpm 2.73/14.97mph Add a comment
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Got rather warm in the T-shirt and wished I'd put a vest on. A bit of faffage on Braeside as I got phone out of pocket to get the next podcast to play.
1) 1mi - 9:28(9:28/mi) 124/133bpm [1174b/mi] 93cal 6.34/6.93mph 2) 1mi - 9:32(9:32/mi) 135/142bpm [1286b/mi] 103cal 6.3/6.87mph 3) 1mi - 9:11(9:11/mi) 141/144bpm [1295b/mi] 102cal 6.53/7.1mph 4) 1mi - 9:29(9:29/mi) 140/143bpm [1328b/mi] 103cal 6.32/6.89mph 5) 1mi - 9:27(9:27/mi) 139/140bpm [1313b/mi] 100cal 6.35/6.87mph 6) 0.94mi - 9:02(9:36/mi) 139/141bpm [1333b/mi] 95cal 6.25/7.33mph Add a comment
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1) 0mi - 1:01:10(0/mi) 93/146bpm [INFb/mi] 286cal
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