Hitch

Last on at 1pm, 20th Nov 2024

M60

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Took up running as a mid life crisis. Soon realised that I will never win a race but still enjoy trying to get faster. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	2						6:24 65.54	6:52 61.55							6:24 6:24/mi	65.54
5km	40				24:14 57.98	23:24 60.98	21:40 65.85	22:12 64.77	21:36 67.10	28:10 51.87	21:40 67.97	26:26 56.16	25:25 58.88		21:36 6:57/mi	67.97
3.5mi	17					27:24 58.43	26:42 60.44	26:43 60.88	24:47 66.15		24:16 68.65				24:16 6:56/mi	68.65
8km	2					42:39 53.70									42:39 8:35/mi	53.70
5mi	13		40:38 55.77	37:25 61.05	44:09 51.74	41:05 56.05	36:27 63.68		37:21 63.17	37:39 63.19	37:12 65.03	39:28 61.29			36:27 7:17/mi	65.03
10km	78	49:53 56.24	50:59 55.46	48:17 58.57	47:32 59.97	49:09 58.95	47:33 61.44	48:11 60.64	47:45 61.83	47:05 63.10	46:22 64.66	52:41 57.36	53:28 57.01		46:22 7:28/mi	64.66
6.5mi	17		53:58 54.97	55:05 54.29	51:35 58.44	58:08 52.28	50:43 60.42	52:37 58.73	51:17 60.76	59:35 52.74	49:36 63.89	50:55 62.78	1:03:03 51.13		49:36 7:34/mi	63.89
12km	3			1:03:29 54.00			1:05:21 54.22			1:04:44 56.14					1:03:29 8:31/mi	56.14
7.5mi	1									59:30 61.46					59:30 7:56/mi	61.46
15km	3										1:25:35 53.73	1:35:43 48.47	1:31:47 50.99		1:25:35 9:11/mi	53.73
10mi	52		1:26:17 53.68	1:22:45 56.89	1:27:01 54.10	1:23:10 57.56	1:20:40 59.85	1:27:28 55.67	1:20:00 61.38	1:19:00 62.70	1:18:00 63.51	1:20:33 62.04	1:26:06 59.07		1:18:00 7:48/mi	63.51
12mi	2									2:10:02 45.70	2:03:37 48.49				2:03:37 10:18/mi	48.49
20km	5				1:56:07 50.86	1:50:00 54.14	1:46:36 56.34	1:44:18 58.07	1:46:26 57.40						1:44:18 8:24/mi	58.07
13mi	6		2:21:58 42.81	2:04:06 49.38	2:08:08 48.22		1:57:52 53.31		1:57:45 54.29						1:57:45 9:03/mi	54.29
13.1mi	73		1:55:42 52.93	1:47:52 57.72	1:55:20 53.99	1:53:56 55.58	1:45:22 60.61	1:56:39 54.75	1:51:09 58.46	1:46:41 60.91	1:44:29 62.73	1:48:00 61.23	1:54:11 58.43	2:08:44 52.30	1:44:29 7:59/mi	62.73
13.5mi	2										2:15:18 50.03	2:41:55 42.17			2:15:18 10:01/mi	50.03
16mi	2				2:24:46 53.23						2:52:00 47.16				2:24:46 9:03/mi	53.23
20mi	12			3:18:40 48.87	3:00:57 54.11	3:29:51 47.05	3:00:10 55.26	2:58:52 56.14	3:06:28 54.32		2:57:05 58.20				2:57:05 8:51/mi	58.20
33km	1									3:50:37 45.51					3:50:37 11:15/mi	45.51
26.2mi	24		4:55:21 43.47	4:18:33 50.07	4:32:24 47.93	4:22:41 50.54	4:01:19 55.02	4:11:08 53.32	4:00:10 56.73	4:03:52 56.36	3:52:14 59.18				3:52:14 8:52/mi	59.18

2019		Result	WAVA	Distance
20 Oct	Great South Run			10mi
6 Oct	Bournemouth Half Marathon			13.1mi
15 Sep	Bristol Half Marathon	2:11:00	51.39	13.1mi
7 Jul	New Forest 10M			10mi
21 Jun	Purbeck 10k			10km
2 Jun	Poole Half Marathon			13.1mi
25 May	Egdon Easy			10km
14 Apr	Salisbury 10			10mi
7 Apr	Bournemouth Bay Run Half Marathon			13.1mi
17 Mar	Bath Half SB	2:08:44	52.30	13.1mi
2018		Result	WAVA	Distance
18 Nov	Wimborne Dental 10 SB	1:26:06	59.07	10mi
4 Nov	New Forest Stinger	1:30:58	55.91	10mi
21 Oct	Great South Run	1:33:32	54.38	10mi
14 Oct	Gold Hill 10km	58:14	52.80	10km
7 Oct	Bright10 \| Brighton 10 Mile	1:29:30	56.83	10mi
23 Sep	Bristol half marathon SB	1:54:11	58.43	13.1mi
9 Sep	Great North Run	2:27:17	45.30	13.1mi
26 Aug	Studland 5k	26:45	55.95	5km
12 Aug	Round the rock 10k SB	53:28	57.01	10km
5 Aug	Sturminster Newton Half Marathon	2:18:46	48.08	13.1mi
15 Jul	Frome Half Marathon (with 10k, 5k and 1k)	2:13:24	50.02	13.1mi
1 Jul	Portland 10	1:36:56	52.01	10mi
24 Jun	Torbay Half Marathon	2:11:16	50.83	13.1mi
23 Jun	Sydling Hill Race 10k	1:14:38	40.84	10km
3 Jun	Poole Half Marathon	2:06:11	52.88	13.1mi
2 Jun	Poole Festival Of Running - Charity 5k SB	25:25	58.88	5km
26 May	Egdon Easy	54:32	55.90	10km
31 Mar	Rotary Easter Quarter Marathon SB	1:03:03	51.13	6.55mi
25 Mar	Stroke Association's Resolution Run Moors Valley Country Park SB	1:31:47	50.99	15km
25 Feb	Brighton Half Marathon	2:05:36	53.12	13.1mi
2017		Result	WAVA	Distance
17 Sep	Littledown 5 SB	39:28	61.29	5mi
10 Sep	Bad Cow Half Marathon	2:17:35	48.06	13.1mi
27 Aug	Studland 5k	26:28	56.09	5km
20 Aug	Lulworth Castle 10k	54:41	55.26	10km
6 Aug	Sturminster Newton Half Marathon	2:01:47	54.30	13.1mi
30 Jul	Dorset Invader Half Marathon SB	2:41:55	42.17	13.5mi
23 Jul	D'urberville Dash 10k	53:00	57.02	10km
2 Jul	Decathlon Running Series : Poole Redlands SB	26:26	56.16	5km
23 Jun	Purbeck 10k	52:44	57.31	10km
11 Jun	Puddletown Plod	2:04:50	52.97	13.1mi
4 Jun	Poole Festival Of Running 10k SB	52:41	57.36	10km
27 May	Egdon Easy	55:12	54.75	10km
19 Mar	Reading Half Marathon	2:00:50	54.73	13.1mi
26 Feb	Bournemouth 10	1:26:42	57.64	10mi
12 Feb	Lytchett 10 SB	1:20:33	62.04	10mi
5 Feb	Blackmore Vale Half SB	1:48:00	61.23	13.1mi
15 Jan	Dirty Devil Stampede - 15k SB	1:35:43	48.47	15km
1 Jan	Broadstone 1/4 Marathon SB	50:55	62.78	6.55mi
2016		Result	WAVA	Distance
26 Dec	round the lakes 10k	47:39	63.42	10km
27 Nov	Boscombe 10k	46:44	64.66	10km
20 Nov	Wimborne 10	1:18:42	63.50	10mi
23 Oct	Venice Marathon	4:21:42	52.98	26.2mi
16 Oct	New Forest Stinger	1:23:15	60.03	10mi
2 Oct	Bournemouth Marathon	3:55:28	58.88	26.2mi
25 Sep	Hoburne 5 SB	37:12	65.03	5mi
18 Sep	Purbeck 16 SB	2:52:00	47.16	16mi
11 Sep	Great North Run	1:51:43	58.67	13.1mi
4 Sep	The Beast PB	2:03:37	48.49	12mi
28 Aug	Studland 5k	24:28	60.19	5km
10 Aug	Poole Runners Summer Series PB	24:16	68.65	3.5mi
7 Aug	Sturminster Newton Half Marathon	1:48:33	60.38	13.1mi
27 Jul	Poole Runners Summer Series	24:36	67.72	3.5mi
24 Jul	D'urberville Dash 10k	49:17	60.80	10km
17 Jul	Tarrant Valley 10k	49:54	60.05	10km
16 Jul	Dorset Invader Half Marathon PB	2:15:18	50.03	13.5mi
13 Jul	Poole Runners Summer Series	26:20	63.26	3.5mi
10 Jul	New Forest 10	1:29:35	55.30	10mi
3 Jul	Portland 10	1:25:50	57.71	10mi
22 Jun	Poole Runners Summer Series	25:03	66.51	3.5mi
17 Jun	Purbeck 10k	47:46	62.73	10km
14 Jun	Corfe Mullen Carnival 5km	22:42	64.87	5km
12 Jun	Puddletown Plod	1:49:37	59.80	13.1mi
5 Jun	Poole Festival Of Running 10k	46:43	64.14	10km
1 Jun	Poole Runners Summer Series	24:28	68.09	3.5mi
28 May	Egdon Easy PB	46:22	64.62	10km
22 May	The Ox Half	2:17:09	47.79	13.1mi
11 May	Poole Runners Summer Series	24:27	68.14	3.5mi
10 Apr	Greater Manchester Marathon PB	3:52:14	59.18	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon PB	1:44:29	62.73	13.1mi
26 Mar	Rotary Easter Quarter Marathon PB	49:36	63.89	6.55mi
20 Mar	Weymouth Half Marathon	1:47:29	60.98	13.1mi
19 Mar	Poole parkrun SB	21:40	67.97	5km
13 Mar	Larmer Tree 20	3:39:00	47.06	20mi
6 Mar	Wimborne 20 PB	2:57:05	58.20	20mi
28 Feb	Brighton Half Marathon	1:46:05	61.79	13.1mi
14 Feb	Lytchett 10 PB	1:18:00	63.51	10mi
7 Feb	Blackmore Vale Half Marathon	1:48:02	60.67	13.1mi
31 Jan	Swanage 10k	49:43	60.27	10km
17 Jan	Dirty Devil Stampede - 15k PB	1:25:35	53.73	15km
3 Jan	Somerley 10k	50:18	59.57	10km
1 Jan	Broadstone 1/4 Marathon	50:46	62.42	6.55mi
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10	1:23:24	59.40	10mi
22 Nov	Boscombe 10k	47:31	63.06	10km
15 Nov	Wimborne 10 SB	1:19:00	62.70	10mi
1 Nov	Gillingham Hilly 7.5 PB	59:30	61.46	7.5mi
11 Oct	Studland Stampede SB	1:04:44	56.14	12km
4 Oct	Bournemouth Marathon	4:39:42	49.14	26.2mi
3 Oct	Bournemouth Marathon Festival - 10K	1:14:07	40.43	10km
27 Sep	Berlin Marathon SB	4:03:52	56.36	26.2mi
13 Sep	Littledown 5 SB	37:39	63.19	5mi
6 Sep	The Beast SB	2:10:02	45.70	12mi
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:50:37	45.51	33km
2 Aug	Sturminster Newton Half Marathon SB	1:46:41	60.91	13.1mi
26 Jul	Durberville Dash 10k	49:33	59.96	10km
12 Jul	New Forest 10	1:22:28	59.55	10mi
5 Jul	Portland 10	1:20:51	60.74	10mi
19 Jun	Purbeck 10k	48:42	61.01	10km
14 Jun	Rock ‘n' Roll Liverpool Marathon	4:03:56	55.85	26.2mi
13 Jun	Liverpool Rock N Roll 5k SB	28:10	51.87	5km
7 Jun	Poole Festival of Running 10k SB	47:05	63.10	10km
10 May	Run Dorset Wimborne Half	1:53:42	57.15	13.1mi
26 Apr	Marafun Southampton	1:48:00	60.17	13.1mi
12 Apr	Paris Marathon	4:46:34	47.54	26.2mi
4 Apr	Rotary Easter Quarter Marathon SB	59:35	52.74	6.55mi
22 Feb	Brighton Half Marathon	2:02:10	53.19	13.1mi
1 Feb	Blackmore Vale Half Marathon	1:52:08	57.95	13.1mi
2014		Result	WAVA	Distance
30 Nov	Downton Half-Marathon	1:51:28	58.30	13.1mi
23 Nov	Boscombe 10k	48:03	61.83	10km
16 Nov	Wimborne 10 SB	1:20:00	61.38	10mi
26 Oct	Great South Run	1:22:07	59.80	10mi
10 Oct	Poole Runners-Winter Series 5k Time Trials (1)	23:08	63.15	5km
5 Oct	Bournemouth Marathon SB	4:00:10	56.73	26.2mi
28 Sep	Solent Half Marathon SB	1:51:09	58.46	13.1mi
7 Sep	Littledown 5 SB	37:21	63.17	5mi
6 Sep	Poole parkrun PB	21:36	67.10	5km
31 Aug	The Beast PB	1:57:45	54.29	13mi
3 Aug	Sturminster Newton Half Marathon	2:27:23	43.71	13.1mi
27 Jul	Durberville Dash 10k	52:09	56.49	10km
26 Jul	Blandford parkrun #1	22:01	65.83	5km
20 Jul	Tarrant Valley 10k	49:13	59.86	10km
18 Jul	Poole Runners Summer Series SB	24:47	66.15	3.5mi
6 Jul	Portland 10	1:24:37	57.54	10mi
4 Jul	Poole Runners Summer Series	26:00	63.05	3.5mi
20 Jun	Purbeck 10k SB	47:45	61.70	10km
17 Jun	Corfe Mullen Carnival 5km	22:22	64.80	5km
15 Jun	Puddletown Plod SB	1:46:26	57.40	20km
6 Jun	Poole Runners Summer Series	25:47	63.58	3.5mi
1 Jun	Poole Festival of Running 10k	47:59	61.40	10km
24 May	Egdon Easy	48:31	60.72	10km
9 May	Poole Runners Summer Series	26:42	61.40	3.5mi
27 Apr	Rock'n'Roll Madrid Marathon	4:20:14	51.90	26.2mi
19 Apr	Rotary Easter Quarter Marathon SB	51:17	60.76	6.55mi
30 Mar	Bournemouth Bay Run Half Marathon	1:58:40	54.28	13.1mi
16 Mar	weymouth 10k	48:42	60.49	10km
14 Mar	Poole Runners-Winter Series 5k Time Trials	22:03	65.73	5km
9 Mar	Worthing 20 SB	3:06:28	54.32	20mi
16 Feb	Brighton Half Marathon	1:54:10	56.42	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:57:51	54.66	13.1mi
17 Jan	Poole Runners-Winter Series 5k Time Trials (1)	24:23	59.44	5km
1 Jan	Broadstone 1/4 Marathon	55:40	55.97	6.55mi
2013		Result	WAVA	Distance
29 Dec	Moors Valley 10k	50:43	58.09	10km
26 Dec	round the lakes 10k	50:56	57.84	10km
24 Nov	Downton Half Marathon	2:01:48	52.89	13.1mi
17 Nov	Wimborne 10 SB	1:27:28	55.67	10mi
28 Oct	Dublin Marathon	4:51:52	46.28	26.2mi
18 Oct	Poole Runners-Winter Series 5k Time Trials (1)	23:57	60.52	5km
6 Oct	Bournemouth Marathon	5:14:07	43.00	26.2mi
22 Sep	New Forest Half Marathon	2:03:02	51.91	13.1mi
5 Sep	Marathon talk magic mile SB	6:52	61.55	1mi
17 Aug	Poole parkrun	22:12	64.77	5km
9 Aug	Poole Runners Summer Series Race 5 SB	26:43	60.88	3.5mi
4 Aug	Sturminster Newton Half Marathon	1:59:26	53.47	13.1mi
27 Jul	Poole parkrun SB	22:12	64.77	5km
21 Jul	Tarrant Valley 10k	51:03	57.23	10km
19 Jul	Poole Runners Summer Series Race 4	26:56	60.39	3.5mi
14 Jul	New Forest 10	1:28:49	54.36	10mi
13 Jul	Poole parkrun #121	22:19	64.44	5km
7 Jul	Portland 10	1:30:12	53.52	10mi
30 Jun	North Devon AONB Half Marathon	2:12:20	48.26	13.1mi
16 Jun	Puddletown Plod PB	1:44:18	58.07	20km
7 Jun	Poole Runners Summer Series Race 3	29:11	55.73	3.5mi
2 Jun	Poole Festival of Running 10k SB	48:11	60.64	10km
25 May	Egdon Easy	48:34	60.16	10km
19 May	moors valley 10k	48:52	59.79	10km
17 May	Purbeck 10k	49:37	58.88	10km
12 May	Bideford 10k	50:52	57.44	10km
5 May	North Dorset Village Marathon	4:40:34	47.73	26.2mi
27 Apr	Round the Rock 10K	52:33	55.60	10km
14 Apr	Brighton Marathon	4:25:33	50.43	26.2mi
7 Apr	Bournemouth Bay Run Half Marathon	1:58:23	53.95	13.1mi
30 Mar	Easter Quarter Marathon SB	52:37	58.73	6.55mi
17 Mar	Rome Marathon SB	4:11:08	53.32	26.2mi
10 Mar	Zoom Mad March SB	2:58:52	56.14	20mi
3 Mar	Southbourne Fast & Flat 10k	48:17	60.51	10km
23 Feb	BHF South Downs Way Challenge	3:59:56	41.85	20mi
17 Feb	Lytchett 10	1:30:28	53.37	10mi
3 Feb	Blackmore Vale Half Marathon SB	1:56:39	54.75	13.1mi
1 Jan	Broadstone 1/4 Marathon	53:45	57.49	6.55mi
2012		Result	WAVA	Distance
30 Dec	Somerley 10k	51:13	57.04	10km
26 Dec	round the lakes 10k	54:43	53.40	10km
23 Dec	Portsmouth Coastal Waterside Marathon	4:59:02	44.78	26.2mi
9 Dec	Christmas 10k SB	47:33	61.44	10km
25 Nov	Boscombe 10k	49:57	58.49	10km
18 Nov	Wimborne 10 SB	1:20:40	59.85	10mi
28 Oct	Great South Run	1:26:32	55.79	10mi
21 Oct	Great Birmingham Run SB	1:45:22	60.61	13.1mi
14 Oct	Studland Stampede SB	1:05:21	54.22	12km
7 Oct	Hoburne 5	38:38	60.58	5mi
30 Sep	Bristol Half Marathon	1:53:51	56.09	13.1mi
23 Sep	New Forest Half Marathon	1:45:53	59.80	13.1mi
16 Sep	Littledown 5 PB	36:27	63.68	5mi
8 Sep	Poole parkrun SB	21:40	65.85	5km
6 Sep	Marathon Talk Magic Mile Challenge PB	6:24	65.54	1mi
2 Sep	The Beast - Apocalypse Now-ish	1:57:52	53.31	13mi
2 Sep	The Beast SB	1:57:52	53.31	13mi
27 Aug	Shillingstone Hill Run	46:06	50.35	5mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:40:00	47.42	26.2mi
29 Jul	Sturminster Newton Half Marathon	1:51:59	56.54	13.1mi
21 Jul	Poole parkrun	22:17	64.03	5km
14 Jul	Swanage Half Marathon	1:50:55	57.09	13.1mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS			10mi
1 Jul	Portland 10	1:27:53	54.47	10mi
17 Jun	Puddletown Plod SB	1:46:36	56.34	20km
12 Jun	Corfe Mullen Carnival 5km Run	22:42	62.86	5km
2 Jun	Poole parkrun	22:39	62.99	5km
27 May	Poole Festival of Running 10k	49:07	58.99	10km
27 May	Poole Festival of Running 5k	22:49	62.53	5km
26 May	Poole parkrun	22:48	62.58	5km
18 May	Poole Runners Summer Time Trial Series #2 SB	26:42	60.44	3.5mi
16 May	Purbeck 10k	48:58	59.17	10km
6 May	North Dorset Village Marathon SB	4:01:19	55.02	26.2mi
22 Apr	London Marathon	4:28:57	49.36	26.2mi
7 Apr	Rotary Easter Quarter Marathon SB	50:43	60.42	6.55mi
1 Apr	Bournemouth Bay Run Half Marathon	1:46:52	59.25	13.1mi
25 Mar	Yeovil Half Marathon	1:51:20	56.87	13.1mi
18 Mar	Worthing 20	3:01:40	54.81	20mi
11 Mar	Mad March 20 SB	3:00:10	55.26	20mi
10 Mar	Poole parkrun	23:10	61.59	5km
4 Mar	John Austin Half Marathon	2:01:35	52.08	13.1mi
19 Feb	Lytchett 10	1:23:21	57.43	10mi
5 Feb	Blackmore Vale Half-Marathon	1:58:37	53.38	13.1mi
8 Jan	milborne 10 (9.79miles)	1:21:04	57.75	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon	52:07	58.80	6.55mi
2011		Result	WAVA	Distance
31 Dec	Poole parkrun SB	23:24	60.98	5km
26 Dec	Round the Lakes Poole 10K SB	49:09	58.95	10km
18 Dec	Portsmouth Coastal Waterside Marathon SB	4:22:41	50.54	26.2mi
27 Nov	Boscombe 10k	50:05	57.86	10km
26 Nov	Poole Parkrun	23:25	60.93	5km
20 Nov	Wimborne 10	1:25:01	56.31	10mi
12 Nov	Poole Parkrun #32	24:54	57.30	5km
5 Nov	Poole Parkrun #31	23:53	59.74	5km
30 Oct	Great South Run SB	1:23:10	57.56	10mi
23 Oct	Great Birmingham Run SB	1:53:56	55.58	13.1mi
16 Oct	Abingdon Marathon	4:24:23	50.22	26.2mi
9 Oct	Salisbury Half Marathon	2:01:24	52.16	13.1mi
18 Sep	Littledown 5 SB	41:05	56.05	5mi
17 Sep	Poole Parkrun #25	24:05	58.79	5km
11 Sep	Bristol Half Marathon	2:00:28	52.12	13.1mi
20 Aug	Poole Parkrun #21	23:39	59.87	5km
7 Aug	Sturminster Newton Half Marathon	1:55:41	54.27	13.1mi
30 Jul	Poole Parkrun #18	24:09	58.63	5km
23 Jul	Poole Parkrun #17	24:15	58.38	5km
22 Jul	Poole Runners Summer Time Trial Series #5 SB	27:24	58.43	3.5mi
17 Jul	Tarrant Valley Race	53:39	53.57	10km
16 Jul	Swanage Half Marathon	1:59:28	52.55	13.1mi
10 Jul	New Forest 10	1:28:48	53.46	10mi
9 Jul	Poole parkrun #15	25:23	55.78	5km
8 Jul	Poole Runners Summer Time Trial Series #4	27:43	57.76	3.5mi
3 Jul	Portland 10	1:28:35	53.59	10mi
2 Jul	Poole parkrun #14	25:12	56.18	5km
26 Jun	Blandford Bridges 10k	52:24	54.85	10km
25 Jun	Poole parkrun #13	24:45	57.20	5km
24 Jun	Poole Runners Summer Time Trial Series #3	27:40	57.87	3.5mi
18 Jun	Poole parkrun #12	24:12	58.51	5km
17 Jun	TWAS Summer Solstice 8k PB	42:39	53.70	8km
12 Jun	Puddletown Plod SB	1:50:00	54.14	20km
11 Jun	Poole parkrun #11	24:29	57.83	5km
5 Jun	Poole Festival of Running 10k	52:51	54.38	10km
4 Jun	Poole parkrun #10	24:53	56.90	5km
18 May	Purbeck 10k	53:39	53.57	10km
6 Mar	Mad March 20 SB	3:29:51	47.05	20mi
27 Feb	Meon Valley Plod	4:49:22	34.12	20mi
20 Feb	Lytchett 10	1:31:22	51.96	10mi
9 Jan	milborne 10 (9.79miles)	1:35:00	48.87	9.79mi
2 Jan	Broadstone Quarter Marathon SB	58:08	52.28	6.55mi
2010		Result	WAVA	Distance
12 Dec	Christchurch Xmas 10k 20th Anniversary	56:03	51.27	10km
28 Nov	Boscombe 10K	54:40	52.57	10km
21 Nov	Wimborne 10	1:33:20	50.86	10mi
7 Nov	Gillingham Hilly 7.5	1:09:41	49.79	7.426mi
23 Oct	Weymouth 10	1:30:33	52.43	10mi
10 Oct	Gold Hill	59:24	46.04	9.522km
26 Sep	New Forest Marathon	4:37:52	47.38	26.2mi
19 Sep	Littledown 5 SB	44:09	51.74	5mi
5 Sep	The Beast SB	2:08:08	48.22	13mi
1 Aug	Sturminster Newton Half Marathon	2:01:55	51.07	13.1mi
17 Jul	Swanage Half Marathon	2:08:54	48.30	13.1mi
11 Jul	New Forest 10	1:29:50	52.41	10mi
4 Jul	Portland 10	1:27:13	53.98	10mi
27 Jun	Blandford Bridges Run (10k)	51:53	54.94	10km
19 Jun	Boddington Marathon SB	4:32:24	47.93	26.2mi
13 Jun	Puddletown Plod SB	1:56:07	50.86	20km
8 Jun	Corfe Mullen Carnival Run SB	24:14	57.98	5km
6 Jun	Poole Festival of Running 10k	51:26	55.42	10km
29 May	Egdon Easy	50:35	56.36	10km
23 May	Marwell Wildlife 10K	55:54	51.00	10km
12 May	Purbeck 10k SB	47:32	59.97	10km
9 May	Moors Valley 10k	47:55	59.49	10km
25 Apr	Shakespeare Half Marathon	2:14:04	46.44	13.1mi
18 Apr	TWAS Parley 10k - The Bun Run	1:04:01	44.53	10km
11 Apr	Kingston Breakfast Run 16 mile PB	2:24:46	53.23	16mi
3 Apr	Rotary Easter Quarter Marathon SB	51:35	58.44	6.55mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:55:20	53.99	13.1mi
21 Mar	Ashby 20	3:13:00	50.73	20mi
14 Mar	Mad March Pukka 20 SB	3:00:57	54.11	20mi
7 Mar	Salisbury 10 SB	1:27:01	54.10	10mi
28 Feb	The Terminator 11	2:24:30	36.00	11mi
21 Feb	Coastal Half Marathon, Portsmouth	1:54:15	54.50	13.1mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run	1:32:05	51.13	10mi
7 Feb	Blackmore Vale Half Marathon	2:00:26	51.70	13.1mi
10 Jan	Milborne 10 - CANCELLED			10mi
1 Jan	Broadstone Quarter Marathon	55:35	54.24	6.55mi
2009		Result	WAVA	Distance
26 Dec	Round the Lakes 10k	52:01	54.80	10km
13 Dec	Christchurch Christmas 10k	50:56	55.97	10km
29 Nov	Downton Half	2:00:10	51.82	13.1mi
22 Nov	Boscombe 10k	50:38	56.30	10km
15 Nov	Wimborne 10	1:23:17	56.53	10mi
1 Nov	AECC Dashback 10k	51:12	55.68	10km
24 Oct	Weymouth 10 SB	1:22:45	56.89	10mi
18 Oct	City of Salisbury Half-Marathon	1:48:52	57.19	13.1mi
11 Oct	Solent Half Marathon SB	1:47:52	57.72	13.1mi
4 Oct	Hoburne 5 SB	37:25	61.05	5mi
27 Sep	New Forest Half Marathon	1:53:39	54.79	13.1mi
20 Sep	Studland Stampede 12K PB	1:03:29	54.00	12km
13 Sep	Littledown '5'	37:40	60.16	5mi
6 Sep	The Beast - Sweet Sixteen SB	2:04:06	49.38	13mi
23 Aug	Everton 10k	51:08	55.30	10km
2 Aug	Sturminster Newton Half Marathon	1:49:05	56.61	13.1mi
18 Jul	Swanage Half Marathon	1:54:24	53.98	13.1mi
12 Jul	New Forest 10	1:23:23	56.00	10mi
5 Jul	Portland 10	1:22:51	56.36	10mi
2 Jul	SaabSalomon Forest Trail, Moors Valley	52:37	53.74	10km
21 Jun	Blandford Bridges Run - 10k SB	48:17	58.57	10km
19 Jun	Wessex Autistic Society Summer Solstice 8k	40:50	55.20	8km
7 Jun	Poole Festival of Running 10k	49:06	57.59	10km
23 May	Egdon Easy	50:07	56.42	10km
13 May	Purbeck 10k	48:30	58.30	10km
26 Apr	London Marathon SB	4:18:33	50.07	26.2mi
11 Apr	Rotary Easter Quarter-Marathon	55:44	53.66	6.55mi
5 Apr	Bournemouth Bay Run Half Marathon	1:55:20	53.54	13.1mi
22 Mar	Marwell Zoo 10Km Road Race	52:22	54.00	10km
8 Mar	Salisbury 10	1:27:24	53.43	10mi
1 Mar	Mad March Pukka 20 SB	3:18:40	48.87	20mi
15 Feb	The Lytchett Manor 10	1:24:31	55.25	10mi
1 Feb	Blackmore Vale Half-Marathon	1:56:45	52.89	13.1mi
11 Jan	Milborne 10	1:26:26	54.03	10mi
1 Jan	Broadstone Quarter Marathon SB	55:05	54.29	6.55mi
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run	54:07	52.25	10km
26 Dec	Around the Lakes 10K SB	50:59	55.46	10km
23 Nov	Boscombe 10K	54:40	51.73	10km
16 Nov	Wimborne 10	1:31:00	51.31	10mi
2 Nov	AECC Dash Back 10K	53:28	52.89	10km
26 Oct	Great South Run	1:29:12	52.35	10mi
19 Oct	Milford and Keyhaven 5	43:03	52.64	5mi
18 Oct	Weymouth 10	1:28:15	52.91	10mi
28 Sep	Littledown '5' SB	40:38	55.77	5mi
21 Sep	New Forest Half Marathon	2:01:27	50.42	13.1mi
31 Aug	The Beast SB	2:21:58	42.81	13mi
24 Aug	Vale of Pewsey Half Marathon	2:07:33	48.01	13.1mi
17 Aug	Everton 10K	52:47	53.15	10km
3 Aug	Sturminster Newton Half Marathon	2:00:38	50.76	13.1mi
26 Jul	Swanage Half Marathon	2:07:59	47.85	13.1mi
13 Jul	New Forest 10	1:28:13	52.50	10mi
6 Jul	Portland 10	1:29:08	51.96	10mi
7 May	Purbeck 10k			10km
13 Apr	London Marathon SB	4:55:21	43.47	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon	2:00:27	50.84	13.1mi
9 Mar	Salisbury 10 SB	1:26:17	53.68	10mi
3 Feb	Blackmore Vale Half Marathon SB	1:55:42	52.93	13.1mi
13 Jan	Milborne 10	1:27:23	53.00	10mi
1 Jan	Broadstone Quarter Marathon SB	53:58	54.97	6.55mi
2007		Result	WAVA	Distance
26 Dec	The Lakes 10K SB	49:53	56.24	10km

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