Everton 10k

Listed by dave the flower
  • Rated 78%
  • 10km
  • Road
Entrants (10)
Club
PB SB Pred Time WAVA
dave the flower 45 mins might be optimistic - never in the mood to race this, just too tired.
New Forest Runners
45:19 45:19 45:00 50:03 55.61
ErikB
Unaffiliated
55:40 56:09 56:09 48.45
harrump
New Forest Runners
43:11 43:57 43:57 61.16
hillstrider A blistering hot day. A disasterous start with many of us not knowing that the race had started. I was still in the cul de sac walking towards the start, only to discover
Hardley Runners
35:52 51:14 49:20 51:28 64.84
Hitch
Poole AC
46:22 48:17 52:00 51:08 55.30
knotty80
Unaffiliated
57:26 57:26 59:20 50.09
maria_musttryharder! A stupidly hot morning with very little breeze.  Hadn't done nearly enough prep for this, only managed 6k in training.  Needless to say things went pretty well for the first 7k but then I was worn out and my cardio just couldn't keep up with my legs.  For the first time ever I walked in a race - once I'd caught my breath I could continue at the original pace but felt nauseous from 7k onwards.  Shame coz it was a lovely route.
Splits
6.07 Warm up, 5.42, 5.47, 5.30, 6.06 Water station, 5.52, 6.01 Walked for 1 minute - v. out of breath, 7.07 Walked for 2 minutes - big hill and water station, 6.22, 5.52
Unaffiliated
59:12 59:12 1:00:28 50.27
mike007 man, wasn't expecting the hills in the last 4km
Unaffiliated
42:27 42:27 45:00 42:27 62.55
Mr Guy
Unaffiliated
41:28 45:25 46:33 56.80
wick A good course , but I found it very hot on the day. Friendly officials and marshalls. Nice to be able to have an ice
cream at the end especially as I got stung on the tongue by a wasp about half way round.
Unaffiliated
43:30 45:28 47:00 48:10 67.99

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