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Sun 23rd Aug 2009 at 9:00am by mike007

Run > General
  • breezy
  • v warm
  • Time
    42:22
  • Miles
    6.26
  • Min/mi
    6:46
  • Pacing
    93%
  • WAVA
    63.14
  • Cals
    835
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1207
  • Asc(m)
    315
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 168bpm avge - 177bpm max - 131cal

2) - 1m - 6:34(6:34/m) - 178bpm avge - 180bpm max - 134cal

3) - 1m - 6:38(6:38/m) - 180bpm avge - 183bpm max - 134cal

4) - 1m - 6:48(6:48/m) - 182bpm avge - 185bpm max - 135cal

5) - 1m - 7:09(7:09/m) - 181bpm avge - 186bpm max - 134cal

6) - 1m - 7:04(7:04/m) - 182bpm avge - 186bpm max - 134cal

7) - 0.26m - 1:40(6:25/m) - 186bpm avge - 188bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 25%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.8%
6:29 6:34 6:38 6:48 7:09 7:04 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:28 153 111-171 989 0/0
0.50 3:13 1:37 6:26 170 166-174 1094 0/0
0.75 4:51 1:37 6:30 170 165-175 1105 0/0
1.00 6:29 1:38 6:31 175 172-177 1141 0/0
1.25 8:06 1:38 6:31 178 177-179 1160 0/0
1.50 9:45 1:38 6:32 177 175-179 1157 0/0
1.75 11:23 1:38 6:34 177 176-178 1161 0/0
2.00 13:03 1:40 6:40 178 176-180 1187 0/0
2.25 14:42 1:39 6:35 179 176-181 1179 0/0
2.50 16:19 1:38 6:31 180 177-182 1172 0/0
2.75 17:59 1:40 6:40 181 179-182 1206 0/0
3.00 19:41 1:42 6:46 182 181-183 1232 0/0
3.25 21:20 1:39 6:35 181 180-183 1190 0/0
3.50 22:55 1:36 6:23 181 179-183 1154 0/0
3.75 24:44 1:48 7:13 181 177-185 1307 0/0
4.00 26:29 1:46 7:03 184 182-185 1297 0/0
4.25 28:13 1:44 6:54 184 182-186 1270 0/0
4.50 30:00 1:47 7:09 181 180-183 1295 0/0
4.75 31:55 1:55 7:39 181 176-183 1386 0/0
5.00 33:39 1:44 6:54 177 175-181 1222 0/0
5.25 35:20 1:42 6:47 179 176-181 1214 0/0
5.50 37:07 1:46 7:05 180 177-182 1275 0/0
5.75 38:58 1:52 7:28 183 181-185 1365 0/0
6.00 40:42 1:44 6:54 185 184-186 1277 0/0
6.25 42:19 1:37 6:28 186 184-188 1202 0/0
6.26 42:23 4 8:20 186 186-186 1549 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 63.12
    5km 20:10 6:29 64.40
    5M 33:23 6:41 63.54
    10km 42:02 6:46 63.17
    10M 1:09:36 6:58 63.11
    Half 1:32:41 7:05 62.25
    20M 2:25:08 7:15 63.00
    Mara 3:13:13 7:22 63.10
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