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hillstrider
Last on at 11am, 18th Dec 2024![](/images/flags/gb.png)
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Races
330 -
Miles
22895 -
Miles
22 -
Miles
122 -
WAVA
78.96% -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
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My parkrun |
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Bartley Park parkrun |
Recent Training | |||
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18th Dec
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General | 1.8mi | 23:20 |
18th Dec
|
General | 1.1mi | 13:25 |
18th Dec
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General | 0.7mi | 8:18 |
18th Dec
|
General | 0.5mi | 8:20 |
18th Dec
|
General | 2.5mi | 32:02 |
12 Month Benchmarks | Run |
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Mile | 8:40 |
5k | 27:57 |
5mi | 52:13 |
10k | 1:05:05 |
10mi | 2:09:27 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
1000 miles in 2024 |
Wordle fans |
RW Mature Runners |
70% WAVA |
Garmin |
Buddies (5) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Dec | Bartley Park parkrun | 29:05 | 69.71 | 5km |
30 Nov | Bartley Park parkrun | 29:27 | 67.37 | 5km |
16 Nov | Bartley Park parkrun | 28:57 | 68.53 | 5km |
9 Nov | Bartley Park parkrun | 29:02 | 68.33 | 5km |
2 Nov | Bartley Park parkrun | 29:26 | 67.40 | 5km |
27 Oct | New Forest 10 | 10mi | ||
26 Oct | Brockenhurst parkrun | 29:47 | 66.61 | 5km |
26 Oct | Bartley Park parkrun | 29:47 | 66.61 | 5km |
21 Sep | Brockenhurst parkrun | 29:28 | 67.33 | 5km |
7 Sep | Winchester parkrun | 28:58 | 68.49 | 5km |
31 Aug | Moors Valley parkrun | 29:08 | 68.10 | 5km |
10 Aug | Bartley Park parkrun | 29:08 | 68.10 | 5km |
3 Aug | Brockenhurst parkrun | 29:32 | 67.18 | 5km |
27 Jul | Bartley Park parkrun | 29:47 | 66.61 | 5km |
20 Jul | Bartley Park parkrun | 29:34 | 67.10 | 5km |
13 Jul | Bartley Park parkrun | 29:29 | 67.29 | 5km |
6 Jul | Lymington Woodside parkrun | 29:32 | 67.18 | 5km |
29 Jun | Bartley Park parkrun | 30:31 | 65.01 | 5km |
23 Jun | Exbury Gardens 10k SB | 1:05:38 | 61.20 | 10km |
1 Jun | Bartley Park parkrun | 29:39 | 66.91 | 5km |
25 May | Lymington Woodside parkrun | 28:38 | 69.29 | 5km |
18 May | Bartley Park parkrun | 29:16 | 67.79 | 5km |
11 May | Bartley Park parkrun | 29:55 | 66.32 | 5km |
4 May | Salisbury parkrun | 28:38 | 69.29 | 5km |
20 Apr | Brockenhurst parkrun | 28:28 | 69.69 | 5km |
13 Apr | Bartley Park parkrun | 29:28 | 67.33 | 5km |
30 Mar | Bartley Park parkrun | 31:39 | 62.68 | 5km |
23 Mar | Brockenhurst parkrun | 29:20 | 67.63 | 5km |
9 Mar | Brockenhurst parkrun | 29:44 | 66.72 | 5km |
2 Mar | Southampton parkrun SB | 28:28 | 69.69 | 5km |
24 Feb | Brockenhurst parkrun | 31:20 | 63.32 | 5km |
17 Feb | Bartley Park parkrun | 29:13 | 67.90 | 5km |
3 Feb | Bartley Park parkrun | 31:52 | 62.26 | 5km |
13 Jan | Brockenhurst parkrun | 28:53 | 68.69 | 5km |
6 Jan | Brockenhurst parkrun | 28:45 | 69.01 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Southampton parkrun | 29:46 | 66.65 | 5km |
23 Dec | Brockenhurst parkrun | 32:15 | 61.52 | 5km |
16 Dec | Bartley Park parkrun | 30:22 | 65.33 | 5km |
18 Nov | Southampton parkrun | 29:09 | 66.70 | 5km |
11 Nov | Brockenhurst parkrun | 28:35 | 68.02 | 5km |
29 Oct | New Forest 10 Mile Race | 10mi | ||
21 Oct | Bartley Park parkrun | 29:26 | 66.06 | 5km |
14 Oct | Bartley Park parkrun | 31:46 | 61.21 | 5km |
7 Oct | Eastleigh parkrun | 31:19 | 62.09 | 5km |
1 Oct | Solent Half Marathon | 13.1mi | ||
23 Sep | Netley Abbey parkrun | 30:15 | 64.27 | 5km |
16 Sep | Itchen Valley Country parkrun | 29:13 | 66.55 | 5km |
2 Sep | Bartley Park parkrun | 28:27 | 68.34 | 5km |
26 Aug | Bartley Park parkrun | 28:42 | 67.75 | 5km |
19 Aug | Bartley Park parkrun | 28:57 | 67.16 | 5km |
29 Jul | Bartley Park parkrun | 29:00 | 67.05 | 5km |
22 Jul | Bartley Park parkrun | 29:11 | 66.62 | 5km |
8 Jul | Bartley Park parkrun | 32:05 | 60.60 | 5km |
2 Jul | Lordshill 10k | 10km | ||
25 Jun | Exbury Gardens 10k SB | 1:02:56 | 62.64 | 10km |
17 Jun | Bartley Park parkrun | 29:05 | 66.85 | 5km |
10 Jun | Bartley Park parkrun | 29:36 | 65.69 | 5km |
3 Jun | Bartley Park parkrun | 30:45 | 63.23 | 5km |
27 May | Bartley Park parkrun | 28:20 | 68.62 | 5km |
20 May | Bartley Park parkrun SB | 28:19 | 68.66 | 5km |
13 May | Bartley Park parkrun | 28:57 | 67.16 | 5km |
6 May | Bartley Park parkrun | 29:52 | 65.10 | 5km |
22 Apr | Bartley Park parkrun | 28:48 | 67.51 | 5km |
15 Apr | Bartley Park parkrun | 30:23 | 63.99 | 5km |
26 Mar | Salisbury 10 mile SB | 1:44:52 | 62.56 | 10mi |
4 Mar | Bartley Park parkrun | 30:21 | 64.06 | 5km |
25 Feb | Bartley Park parkrun | 30:30 | 63.75 | 5km |
18 Feb | Bartley Park parkrun | 31:04 | 62.59 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bartley Park parkrun | 33:25 | 58.18 | 5km |
24 Dec | Bartley Park parkrun | 31:32 | 61.66 | 5km |
18 Dec | Hardley Handicap PB | 1:04:00 | 61.66 | 6.22mi |
17 Dec | Bartley Park parkrun | 29:33 | 65.80 | 5km |
10 Dec | Bartley Park parkrun | 32:17 | 60.23 | 5km |
3 Dec | Bartley Park parkrun | 29:46 | 64.10 | 5km |
26 Nov | Bartley Park parkrun | 32:12 | 59.25 | 5km |
20 Nov | oakhaven 10 miles | 1:42:38 | 62.78 | 10mi |
30 Oct | New Forest 10 | 1:38:22 | 65.50 | 10mi |
1 Oct | Bartley Park parkrun | 31:53 | 59.84 | 5km |
25 Sep | Solent Half Marathon | 13.1mi | ||
11 Sep | New Forest Half Marathon SB | 2:27:26 | 58.02 | 13.1mi |
20 Aug | Bartley Park parkrun | 28:48 | 66.25 | 5km |
13 Aug | Bartley Park parkrun | 28:42 | 66.48 | 5km |
6 Aug | Bartley Park parkrun | 28:16 | 67.50 | 5km |
30 Jul | Bartley Park parkrun | 28:50 | 66.17 | 5km |
23 Jul | Bartley Park parkrun | 32:30 | 58.71 | 5km |
9 Jul | Bartley Park parkrun | 31:40 | 60.25 | 5km |
2 Jul | Bartley Park parkrun SB | 27:46 | 68.71 | 5km |
26 Jun | Exbury 10k SB | 57:55 | 66.88 | 10km |
7 May | Bartley Park parkrun | 28:23 | 67.22 | 5km |
3 Apr | Salisbury 10 Mile Road Race SB | 1:36:05 | 67.06 | 10mi |
2020 | Result | WAVA | Distance | |
18 Jan | Brockenhurst parkrun SB | 27:53 | 66.12 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brockenhurst parkrun | 28:56 | 63.72 | 5km |
30 Nov | Brockenhurst parkrun | 28:15 | 64.26 | 5km |
9 Nov | Brockenhurst parkrun | 29:05 | 62.41 | 5km |
26 Oct | Brockenhurst parkrun SB | 27:44 | 65.45 | 5km |
22 Sep | Solent Half Marathon | 13.1mi | ||
8 Sep | New Forest Half Marathon SB | 2:05:25 | 65.09 | 13.1mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:27:57 | 55.17 | 13.1mi |
7 Jul | New Forest 10M SB | 1:33:09 | 66.04 | 10mi |
3 Mar | Oakhaven Forest Half Marathon SB | 2:12:53 | 61.53 | 13.12mi |
3 Feb | Ryde 10 mile | 10mi | ||
2018 | Result | WAVA | Distance | |
4 Nov | Oakhaven Forest Half Marathon SB | 2:13:09 | 60.59 | 13.12mi |
9 Sep | New Forest Half Marathon SB | 2:09:34 | 62.17 | 13.1mi |
12 Aug | Salisbury 5-4-3-2-1 Half Marathon | 2:39:32 | 50.49 | 13.1mi |
4 Mar | Oakhaven Forest Half Marathon | 13.12mi | ||
4 Feb | Ryde 10 | 10mi | ||
2017 | Result | WAVA | Distance | |
24 Sep | Solent Half Marathon | 13.1mi | ||
10 Sep | New Forest Marathon | 26.2mi | ||
13 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 33km | ||
9 Jul | New Forest 10 | 10mi | ||
25 Jun | Lordshill 10k | 50:46 | 71.16 | 10km |
11 Jun | Race for Men Salisbury | 52:49 | 68.40 | 10km |
21 May | Netley 10k SB | 48:24 | 74.64 | 10km |
7 May | Alton 10 SB | 1:18:57 | 75.98 | 10mi |
23 Apr | ABP Southampton Marathon SB | 4:10:16 | 66.66 | 26.2mi |
9 Apr | Salisbury 10 | 1:23:12 | 72.10 | 10mi |
2 Apr | Ringwood Rabbit Run | 48:45 | 74.10 | 10km |
5 Mar | Oakhaven Forest Half Marathon PB | 1:51:13 | 71.67 | 13.12mi |
5 Feb | Ryde 10 | 1:20:16 | 74.74 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Heartbreaker Tailwind 10 | 1:23:30 | 71.84 | 10mi |
27 Nov | Hayling 10 SB | 1:19:12 | 74.92 | 10mi |
20 Nov | Gosport Half Marathon SB | 1:46:04 | 74.20 | 13.1mi |
29 Oct | Brockenhurst parkrun PB | 23:05 | 75.54 | 5km |
16 Oct | New Forest Stinger | 1:25:24 | 69.48 | 10mi |
9 Oct | Solent Half Marathon | 1:49:18 | 72.01 | 13.1mi |
1 Oct | Moors Valley parkrun | 5km | ||
11 Sep | New Forest Marathon SB | 4:28:41 | 61.42 | 26.2mi |
3 Sep | Brockenhurst parkrun | 23:33 | 74.05 | 5km |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:52:04 | 54.78 | 33km |
10 Jul | New Forest 10 | 1:22:17 | 72.11 | 10mi |
26 Jun | Lordshill 10k | 49:27 | 72.28 | 10km |
12 Jun | Race For Men Salisbury | 53:25 | 66.91 | 10km |
15 May | Netley 10k | 49:33 | 72.14 | 10km |
8 May | Alton 10 | 1:29:39 | 66.19 | 10mi |
24 Apr | Marafun Southampton | 1:48:36 | 72.47 | 13.1mi |
13 Mar | Salisbury 10 | 1:26:29 | 68.61 | 10mi |
7 Feb | Ryde 10 | 1:22:15 | 72.14 | 10mi |
17 Jan | Stubbington Green 10k SB | 48:32 | 73.65 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Heartbreaker Tailwind 10 | 1:26:23 | 68.69 | 10mi |
6 Dec | Victory 5 SB | 38:32 | 74.04 | 5mi |
15 Nov | Gosport Half Marathon | 1:51:35 | 69.80 | 13.1mi |
1 Nov | Lordshill 10M | 1:20:59 | 72.51 | 10mi |
18 Oct | New Forest Stinger | 1:24:04 | 69.86 | 10mi |
11 Oct | Salisbury Half Marathon **CANCELLED** | 13.15mi | ||
4 Oct | Alton Downland Challenge | 10km | ||
27 Sep | Solent Half Marathon | 1:55:23 | 67.50 | 13.1mi |
13 Sep | The New Forest Marathon | 4:53:00 | 55.73 | 26.2mi |
6 Sep | Overton 5 | 40:03 | 70.51 | 5mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon SB | 4:32:23 | 59.95 | 26.2mi |
12 Jul | New Forest 10 | 1:18:40 | 74.65 | 10mi |
28 Jun | Lordshill 10k | 47:13 | 74.94 | 10km |
7 Jun | D Day 10k | 47:17 | 74.83 | 10km |
17 May | Netley 10k | 51:35 | 68.60 | 10km |
10 May | Alton 10 | 1:18:58 | 74.37 | 10mi |
26 Apr | Marafun Southampton SB | 1:48:30 | 71.78 | 13.1mi |
22 Mar | Eastleigh 10k SB | 47:07 | 75.10 | 10km |
8 Mar | Salisbury 10 SB | 1:17:15 | 76.02 | 10mi |
1 Feb | Ryde 10 | 1:20:59 | 72.51 | 10mi |
18 Jan | Stubbington Green 10k | 47:48 | 74.03 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon | 2:00:05 | 64.18 | 13.1mi |
2 Nov | Lordshill 10M | 1:18:25 | 74.12 | 10mi |
19 Oct | Salisbury Half Marathon | 1:49:13 | 70.57 | 13.1mi |
5 Oct | Alton Downland Challenge | 49:19 | 71.03 | 10km |
28 Sep | Solent Half Marathon SB | 1:48:22 | 71.12 | 13.1mi |
14 Sep | Victory 5 SB | 37:04 | 75.44 | 5mi |
7 Sep | Overton 5 | 37:10 | 75.23 | 5mi |
3 Aug | Harting Trail 10 | 1:22:23 | 70.55 | 10mi |
13 Jul | New Forest 10 | 1:20:33 | 72.16 | 10mi |
29 Jun | Lordshill 10k | 46:58 | 74.59 | 10km |
21 Jun | South Downs Half Marathon | 2:33:35 | 50.18 | 13.1mi |
8 Jun | D Day 10k | 46:37 | 75.15 | 10km |
18 May | Netley 10k | 46:16 | 75.72 | 10km |
11 May | Alton 10 SB | 1:15:35 | 76.90 | 10mi |
23 Mar | Eastleigh 10k SB | 45:18 | 77.33 | 10km |
9 Mar | Salisbury 10 | 1:16:59 | 75.50 | 10mi |
2013 | Result | WAVA | Distance | |
3 Nov | Lordshill 10M SB | 1:15:14 | 76.49 | 10mi |
13 Oct | Solent Half Marathon SB | 1:42:58 | 74.08 | 13.1mi |
15 Sep | Victory 5 SB | 35:58 | 77.00 | 5mi |
14 Jul | New Forest 10 | 1:28:07 | 65.30 | 10mi |
30 Jun | Lordshill 10k | 47:59 | 72.29 | 10km |
8 Jun | South Downs Marathon SB | 5:05:27 | 52.36 | 26.2mi |
19 May | Netley 10k SB | 45:53 | 75.60 | 10km |
5 May | Alton 10 | 1:18:55 | 72.92 | 10mi |
24 Mar | Eastleigh 10k | 46:33 | 74.51 | 10km |
10 Mar | Salisbury 10 | 1:18:40 | 73.15 | 10mi |
17 Feb | Bramley 20 PB | 3:23:15 | 59.02 | 20mi |
2012 | Result | WAVA | Distance | |
4 Nov | Lordshill 10M SB | 1:27:25 | 65.17 | 10mi |
14 Oct | Solent Half Marathon SB | 1:49:37 | 68.88 | 13.1mi |
23 Sep | New Forest Half Marathon | 1:52:17 | 67.25 | 13.1mi |
19 Aug | Everton 10k | 51:43 | 66.42 | 10km |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 10mi | ||
18 Mar | Exbury Gardens 10k and Fun Run SB | 48:46 | 70.43 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lordshill 10M SB | 1:22:45 | 68.16 | 10mi |
21 Aug | Everton 10k | 50:26 | 67.45 | 10km |
10 Jul | New Forest 10 | 1:26:30 | 65.20 | 10mi |
26 Jun | Lordshill 10k | 52:29 | 64.81 | 10km |
20 Mar | Exbury Gardens 10k SB | 49:53 | 68.19 | 10km |
23 Jan | Romsey 5 SB | 39:48 | 68.26 | 5mi |
2010 | Result | WAVA | Distance | |
22 Aug | Everton 10k | 51:17 | 65.70 | 10km |
11 Jul | New Forest 10 SB | 1:29:00 | 62.75 | 10mi |
27 Jun | Lordshill 10k | 54:08 | 62.24 | 10km |
4 Apr | Oakhaven Easter 10k SB | 50:19 | 66.96 | 10km |
14 Mar | Exbury Gardens 10K | 51:42 | 65.17 | 10km |
2009 | Result | WAVA | Distance | |
23 Aug | Everton 10k | 51:28 | 64.84 | 10km |
12 Jul | New Forest 10 SB | 1:25:31 | 64.68 | 10mi |
28 Jun | Lordshill 10k SB | 51:14 | 65.14 | 10km |
12 Apr | Oakhaven Hospice Easter 10k | 48:26 | 68.90 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M SB | 1:18:00 | 70.23 | 10mi |
13 Jul | New Forest 10 | 1:20:10 | 68.33 | 10mi |
29 Jun | Lordshill 10k | 48:57 | 67.53 | 10km |
23 Mar | Oakhaven Easter 10k | 43:31 | 75.97 | 10km |
9 Mar | Exbury Gardens 10K SB | 48:24 | 68.30 | 10km |
2007 | Result | WAVA | Distance | |
4 Nov | Lordshill 10m SB | 1:16:46 | 70.67 | 10mi |
28 Oct | Great South Run | 1:21:12 | 66.81 | 10mi |
19 Aug | Everton 10K SB | 47:02 | 69.63 | 10km |
8 Jul | New Forest 10 | 1:19:00 | 68.68 | 10mi |
24 Jun | Lordshill 10k | 47:30 | 68.95 | 10km |
2006 | Result | WAVA | Distance | |
20 Aug | Everton 10K | 48:25 | 67.02 | 10km |
9 Jul | New Forest 10 SB | 1:19:21 | 67.73 | 10mi |
25 Jun | Lordshill 10k | 47:19 | 68.58 | 10km |
26 Mar | Two Saints 10k SB | 47:01 | 69.01 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run | 1:21:36 | 65.24 | 10mi |
10 Jul | New Forest 10 SB | 1:21:23 | 65.41 | 10mi |
2004 | Result | WAVA | Distance | |
7 Nov | Lordshill 10M SB | 1:12:15 | 73.01 | 10mi |
31 Oct | Denmead 10K SB | 44:14 | 72.03 | 10km |
17 Oct | Hardley A Half Half-Marathon SB | 1:38:16 | 71.08 | 13.1mi |
10 Oct | Great South Run | 1:13:38 | 71.64 | 10mi |
19 Sep | New Forest Half Marathon | 1:40:21 | 69.61 | 13.1mi |
28 Mar | Two Saints 10k | 46:14 | 68.91 | 10km |
2003 | Result | WAVA | Distance | |
2 Nov | Lordshill | 1:15:28 | 69.25 | 10mi |
12 Oct | Great South Run SB | 1:12:12 | 72.39 | 10mi |
13 Jul | New Forest 10 | 1:19:27 | 65.78 | 10mi |
2002 | Result | WAVA | Distance | |
3 Nov | Lordshill 10 Mile | 1:12:08 | 71.79 | 10mi |
22 Sep | New Forest Half Marathon SB | 1:36:16 | 71.22 | 13.1mi |
8 Sep | Great South Run SB | 1:10:05 | 73.89 | 10mi |
2001 | Result | WAVA | Distance | |
4 Nov | Lordshill 10 Mile SB | 1:07:06 | 76.48 | 10mi |
14 Oct | Great South Run | 1:08:00 | 75.47 | 10mi |
9 Sep | New Forest Half Marathon SB | 1:32:46 | 73.24 | 13.1mi |
25 Mar | St Dismas 10k SB | 42:45 | 72.56 | 10km |
2000 | Result | WAVA | Distance | |
27 Aug | Havant 5 SB | 33:44 | 72.94 | 5mi |
9 Jul | New Forest 10 SB | 1:11:36 | 71.03 | 10mi |
9 Apr | Totton 10k SB | 41:23 | 74.30 | 10km |
1999 | Result | WAVA | Distance | |
7 Nov | Lordshill 10 Mile | 1:09:49 | 72.21 | 10mi |
19 Sep | Great South Run SB | 1:07:55 | 74.23 | 10mi |
12 Sep | New Forest Half Marathon SB | 1:32:58 | 71.77 | 13.1mi |
29 Aug | havant summer 5 SB | 32:58 | 74.00 | 5mi |
11 Jul | New Forest 10 | 1:14:09 | 67.99 | 10mi |
25 Apr | Totton 10k SB | 41:36 | 73.27 | 10km |
1998 | Result | WAVA | Distance | |
8 Nov | Lordshill 10 Mile | 1:08:25 | 73.04 | 10mi |
13 Sep | Great South Run SB | 1:08:10 | 73.31 | 10mi |
6 Sep | New Forest Half Marathon SB | 1:34:00 | 70.35 | 13.1mi |
30 Aug | Mile of Miles SB | 33:24 | 72.42 | 5mi |
1997 | Result | WAVA | Distance | |
7 Dec | Victory 5 SB | 34:52 | 69.38 | 5mi |
14 Sep | New Forest Half Marathon | 1:58:15 | 55.43 | 13.1mi |
13 Jul | New Forest 10 SB | 1:13:25 | 67.47 | 10mi |
8 Mar | Portsmouth Half Marathon SB | 1:36:39 | 67.82 | 13.1mi |
1996 | Result | WAVA | Distance | |
13 Oct | Solent Half Marathon SB | 1:36:00 | 67.69 | 13.1mi |
6 Oct | Great South Run SB | 1:07:22 | 72.90 | 10mi |
7 Jul | New Forest 10 | 1:10:13 | 69.94 | 10mi |
1995 | Result | WAVA | Distance | |
15 Oct | Solent Half Marathon | 1:27:54 | 73.28 | 13.1mi |
8 Oct | Great South Run SB | 1:07:39 | 71.98 | 10mi |
9 Jul | New Forest 10 | 1:11:04 | 68.52 | 10mi |
9 Apr | Totton 10k SB | 38:00 | 77.53 | 10km |
26 Mar | St Dismas 10k | 38:45 | 76.03 | 10km |
12 Mar | Portsmouth Half Marathon SB | 1:25:11 | 75.62 | 13.1mi |
1994 | Result | WAVA | Distance | |
16 Oct | Solent Half Marathon | 1:25:04 | 75.07 | 13.1mi |
9 Oct | Great South Run | 1:03:44 | 75.75 | 10mi |
2 Oct | Totton 10k | 38:18 | 76.28 | 10km |
10 Jul | new forest 10 | 1:08:08 | 70.86 | 10mi |
3 Apr | Totton 10k SB | 37:00 | 78.96 | 10km |
13 Mar | Portsmouth Half Marathon SB | 1:25:04 | 75.07 | 13.1mi |
27 Feb | winchester 10 mile SB | 1:02:54 | 76.75 | 10mi |
1993 | Result | WAVA | Distance | |
17 Oct | Solent Half Marathon | 1:22:07 | 77.11 | 13.1mi |
10 Oct | Great South Run | 1:01:35 | 77.73 | 10mi |
12 Sep | New Forest Marathon PB | 3:12:26 | 68.99 | 26.2mi |
20 Jun | potteries marathon | 3:15:28 | 67.92 | 26.2mi |
25 Apr | South Coast Marathon | 3:32:56 | 62.35 | 26.2mi |
4 Apr | Totton 10k SB | 37:15 | 77.79 | 10km |
14 Mar | Portsmouth Half Marathon PB | 1:20:58 | 78.20 | 13.1mi |
28 Feb | winchester 10 mile SB | 1:01:30 | 77.84 | 10mi |
1992 | Result | WAVA | Distance | |
6 Dec | Victory 5 PB | 29:45 | 78.02 | 5mi |
1 Nov | Lordshill 10 Mile | 1:04:00 | 74.17 | 10mi |
18 Oct | Solent Half Marathon SB | 1:24:04 | 74.68 | 13.1mi |
4 Oct | Totton 10k | 37:26 | 76.77 | 10km |
12 Sep | Overton 5 mile | 30:15 | 76.12 | 5mi |
5 Apr | Totton 10k SB | 37:15 | 77.15 | 10km |
22 Mar | St Dismas 10k | 39:08 | 73.44 | 10km |
26 Jan | Fareham 10 SB | 1:02:29 | 75.98 | 10mi |
1991 | Result | WAVA | Distance | |
13 Oct | Great South Run SB | 1:03:04 | 74.65 | 10mi |
22 Sep | Totton 10k | 38:13 | 74.59 | 10km |
7 Apr | Totton 10k SB | 36:54 | 77.25 | 10km |
24 Mar | St Dismas 10k | 37:12 | 76.63 | 10km |
1990 | Result | WAVA | Distance | |
4 Nov | Lordshill 10 Mile SB | 1:00:06 | 77.70 | 10mi |
28 Oct | Totton 10k SB | 37:00 | 76.43 | 10km |
21 Oct | Solent Half Marathon SB | 1:22:09 | 75.16 | 13.1mi |
7 Oct | Great South Run | 1:01:20 | 76.14 | 10mi |
9 Sep | New Forest Half Marathon PB | 1:25:30 | 72.28 | 13.11mi |
15 Jul | new forest 10 | 1:06:52 | 69.84 | 10mi |
13 May | Southampton Half Marathon | 1:23:06 | 74.31 | 13.1mi |
8 Apr | Coombe Bissett 10 Miles | 1:05:27 | 71.35 | 10mi |
1 Apr | Totton 10k | 38:46 | 72.94 | 10km |
25 Mar | St Dismas 10k | 38:43 | 73.04 | 10km |
25 Feb | Winchester 10 | 1:02:38 | 74.56 | 10mi |
1989 | Result | WAVA | Distance | |
26 Nov | Totton 10k | 36:21 | 77.17 | 10km |
19 Nov | Lordshill 10 Mile | 1:01:15 | 75.62 | 10mi |
1 Oct | Solent Half Marathon SB | 1:22:28 | 74.26 | 13.1mi |
10 Sep | New Forest Half Marathon | 1:23:10 | 73.63 | 13.1mi |
9 Jul | new forest 10 | 1:01:30 | 75.31 | 10mi |
4 Jun | Southampton Victoria Park 10K PB | 35:52 | 78.21 | 10km |
7 May | Southampton Half Marathon | 1:24:15 | 72.69 | 13.1mi |
9 Apr | Coombe Bissett 10 mile | 1:02:38 | 73.95 | 10mi |
2 Apr | St Dismas 10k | 37:13 | 75.38 | 10km |
5 Mar | Romsey 10k | 37:06 | 75.61 | 10km |
26 Feb | winchester 10 mile | 1:05:25 | 70.80 | 10mi |
29 Jan | Fareham 10 Miles PB | 59:54 | 77.32 | 10mi |
1988 | Result | WAVA | Distance | |
20 Nov | Lordshill 10 Mile SB | 1:02:53 | 73.06 | 10mi |
6 Nov | Totton 10k | 37:11 | 74.85 | 10km |
2 Oct | Solent Half Marathon SB | 1:22:07 | 73.97 | 13.1mi |
18 Sep | Salisbury 10 Miles | 1:03:40 | 72.16 | 10mi |
11 Sep | Marchwood 10k SB | 36:19 | 76.63 | 10km |
4 Sep | New Forest Half Marathon | 1:26:32 | 70.19 | 13.1mi |
10 Jul | new forest 10 | 1:05:39 | 69.98 | 10mi |
15 May | Winchester 10k | 39:11 | 71.03 | 10km |
1 May | Southampton Half Marathon | 1:25:11 | 71.30 | 13.1mi |
10 Apr | Coombe Bissett 10 miles | 1:02:57 | 72.98 | 10mi |
20 Mar | St Dismas 10k | 38:27 | 72.38 | 10km |
28 Feb | winchester 10 | 1:04:37 | 71.10 | 10mi |
1987 | Result | WAVA | Distance | |
5 Nov | Lordshill 10 Mile SB | 1:05:20 | 69.75 | 10mi |
1 Nov | Totton Half Marathon | 1:24:05 | 71.65 | 13.1mi |
13 Sep | New Forest Half Marathon | 1:27:35 | 68.79 | 13.1mi |
5 Aug | Nettley Victoria Park 10k SB | 38:22 | 71.97 | 10km |
3 May | Southampton Half Marathon | 1:25:13 | 70.70 | 13.1mi |
12 Apr | Totton Half Marathon SB | 1:23:15 | 72.37 | 13.1mi |
5 Apr | Coombe Bisset 10 Miles | 1:06:59 | 68.04 | 10mi |
22 Mar | St Dismas 10k | 39:02 | 70.74 | 10km |
1986 | Result | WAVA | Distance | |
16 Nov | Lordshill 10 Mile SB | 1:02:40 | 72.17 | 10mi |
26 Oct | Totton Half Marathon SB | 1:25:20 | 70.07 | 13.1mi |
14 Sep | New Forest Half Marathon | 1:26:40 | 68.99 | 13.1mi |
4 May | Southampton Half Marathon | 1:27:27 | 68.37 | 13.1mi |
1985 | Result | WAVA | Distance | |
15 Sep | Wirral Half Marathon | 1:29:00 | 66.73 | 13.1mi |
5 Aug | Southampton Half Marathon SB | 1:24:33 | 70.24 | 13.1mi |
1984 | Result | WAVA | Distance | |
23 Sep | Liverpool Marathon | 3:30:57 | 58.68 | 26.2mi |
6 May | Southampton Marathon SB | 3:14:45 | 63.56 | 26.2mi |
1983 | Result | WAVA | Distance | |
25 Sep | Liverpool Marathon SB | 3:35:24 | 57.18 | 26.2mi |
1 May | Southampton Marathon | 3:42:16 | 55.41 | 26.2mi |
1982 | Result | WAVA | Distance | |
26 Sep | Liverpool Marathon | 3:40:33 | 55.61 | 26.2mi |
6 May | Southampton Marathon SB | 3:39:50 | 55.79 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 6 | 4 | 3 | 9 | 2 | 4 | 1 | 4 | 26 | 11 | 6 | 77 |
2024 | 102 | 92 | 91 | 84 | 92 | 90 | 102 | 112 | 100 | 93 | 89 | 56 | 1105 |
2023 | 3 | 2 | 0 | 7 | 2 | 1 | 0 | 0 | 3 | 3 | 4 | 0 | 24 |
2023 | 76 | 99 | 102 | 70 | 112 | 106 | 133 | 122 | 104 | 109 | 90 | 101 | 1224 |
2022 | 1 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 6 | 1 | 0 | 1 | 13 |
2022 | 140 | 129 | 123 | 109 | 114 | 83 | 117 | 117 | 57 | 97 | 92 | 65 | 1245 |
2021 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 8 |
2021 | 127 | 92 | 130 | 118 | 147 | 137 | 151 | 157 | 135 | 125 | 136 | 103 | 1557 |
2020 | 130 | 138 | 122 | 106 | 120 | 147 | 128 | 159 | 128 | 108 | 124 | 115 | 1525 |
2020 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 112 | 98 | 126 | 142 | 163 | 155 | 164 | 151 | 147 | 161 | 141 | 158 | 1719 |
2019 | 0 | 0 | 0 | 1 | 3 | 2 | 1 | 1 | 1 | 2 | 3 | 3 | 17 |
2018 | 91 | 82 | 88 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1069 |
2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
1) 0.76mi - 13:34(17:45/mi) 84/108bpm [1492b/mi] 62cal 57/67rpm 3.38/3.86mph
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A solo hilly recovery road run, quicker than intended 😀
1) 1mi - 12:11(12:11/mi) 142/157bpm [1730b/mi] 99cal 4.92/5.95mph 2) 1mi - 10:21(10:21/mi) 153/163bpm [1585b/mi] 92cal 5.79/6.51mph 3) 1mi - 10:38(10:38/mi) 143/151bpm [1521b/mi] 89cal 5.64/6.32mph 4) 0.59mi - 6:27(10:56/mi) 150/162bpm [1639b/mi] 56cal 5.49/6.3mph 24th Nov 2024, 2:40pm
geordiebells wrote: Well done hs hope you’re staying warm and dry25th Nov 2024, 7:26am
hillstrider wrote: Thanks GG, I ran before the rain, and it was much milder. I hope that you are recovering well from your epic race!![]() |
A hilly road run with Sarah F and Mike, taking turns to choose the next k.
1) 1mi - 13:56(13:56/mi) 127/140bpm [1770b/mi] 94cal 4.3/5.82mph 2) 1mi - 11:17(11:17/mi) 130/138bpm [1467b/mi] 83cal 5.32/6.47mph 3) 1mi - 11:58(11:58/mi) 130/139bpm [1556b/mi] 82cal 5.01/6.18mph 4) 1mi - 10:49(10:49/mi) 128/141bpm [1385b/mi] 70cal 5.55/7.1mph 5) 1mi - 11:38(11:38/mi) 131/141bpm [1524b/mi] 75cal 5.16/6.41mph 6) 1mi - 11:52(11:52/mi) 135/146bpm [1602b/mi] 86cal 5.06/5.78mph 7) 1mi - 12:05(12:05/mi) 140/152bpm [1691b/mi] 86cal 4.97/6.01mph 8) 0.57mi - 6:59(12:17/mi) 141/150bpm [1733b/mi] 51cal 4.88/6.51mph 26th Nov 2024, 1:30am
geordiebells wrote: Nice running with your pack. 26th Nov 2024, 7:34am
hillstrider wrote: Thanks GG, it was quite fun, but still good pace. ![]() |
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Run back
1) 1mi - 12:46(12:46/mi) 148/159bpm [1890b/mi] 106cal 4.7/6.2mph 2) 0.89mi - 10:41(12:04/mi) 146/157bpm [1762b/mi] 89cal 4.97/5.68mph ![]()
4 x 400 metres 60 seconds recoveries
1) 0.25mi - 2:19(9:17/mi) 133/147bpm [1235b/mi] 18cal 6.46/8.22mph 2) 0.04mi - 1:00(27:37/mi) 142/153bpm [3921b/mi] 8cal 2.17/6.49mph 3) 0.25mi - 2:25(9:42/mi) 139/150bpm [1348b/mi] 20cal 6.19/7.83mph 4) 0.04mi - 1:00(26:54/mi) 132/141bpm [3551b/mi] 7cal 2.23/6.12mph 5) 0.25mi - 2:23(9:36/mi) 138/149bpm [1324b/mi] 19cal 6.25/7.74mph 6) 0.01mi - 1:00(1:34:33/mi) 129/139bpm [12198b/mi] 7cal 0.64/6.2mph 7) 0.25mi - 2:15(9:05/mi) 140/151bpm [1272b/mi] 18cal 6.6/8.64mph 8) 0.02mi - 37(30:04/mi) 138/144bpm [4149b/mi] 5cal 2/6.7mph 27th Nov 2024, 10:23am
Lesley C wrote: Well done, great reps session HS.27th Nov 2024, 11:54am
hillstrider wrote: Thanks Lesley, it was round the marina and very windy ![]()
5 x 200 metres, 30 seconds recoveries
1) 0.12mi - 1:06(8:48/mi) 134/148bpm [1179b/mi] 8cal 6.82/8.39mph 2) 0.01mi - 30(35:47/mi) 151/155bpm [5403b/mi] 4cal 1.68/7.01mph 3) 0.12mi - 1:06(8:55/mi) 145/152bpm [1293b/mi] 10cal 6.73/8.12mph 4) 0.02mi - 30(23:17/mi) 142/148bpm [3306b/mi] 4cal 2.58/6.89mph 5) 0.12mi - 1:09(9:12/mi) 139/145bpm [1280b/mi] 9cal 6.52/7.76mph 6) 0.02mi - 30(22:57/mi) 134/140bpm [3075b/mi] 3cal 2.61/6.78mph 7) 0.12mi - 1:08(9:09/mi) 144/154bpm [1318b/mi] 10cal 6.55/7.45mph 8) 0.02mi - 30(26:19/mi) 152/155bpm [4000b/mi] 4cal 2.28/6.68mph 9) 0.12mi - 1:10(9:25/mi) 143/148bpm [1347b/mi] 10cal 6.37/7.49mph 10) 0.02mi - 17(17:37/mi) 142/143bpm [2503b/mi] 2cal 3.4/6.62mph ![]()
5 x 100 metres, 30 seconds recoveries
1) 0.06mi - 36(9:39/mi) 106/131bpm [1023b/mi] 2cal 6.22/7.72mph 2) 0.02mi - 30(30:45/mi) 132/135bpm [4059b/mi] 3cal 1.95/6.2mph 3) 0.06mi - 35(9:31/mi) 128/136bpm [1217b/mi] 4cal 6.31/8.08mph 4) 0.02mi - 30(28:33/mi) 136/139bpm [3882b/mi] 4cal 2.1/6.59mph 5) 0.06mi - 35(9:17/mi) 132/135bpm [1225b/mi] 4cal 6.46/8.1mph 6) 0.01mi - 30(34:40/mi) 135/139bpm [4680b/mi] 4cal 1.73/6.82mph 7) 0.06mi - 35(9:19/mi) 129/137bpm [1201b/mi] 4cal 6.44/7.26mph 8) 0.02mi - 30(32:27/mi) 136/139bpm [4413b/mi] 4cal 1.85/6.95mph 9) 0.06mi - 35(9:29/mi) 134/143bpm [1271b/mi] 4cal 6.33/7.41mph 10) 0.02mi - 26(28:44/mi) 141/144bpm [4052b/mi] 3cal 2.09/6.91mph ![]()
Run out
1) 1mi - 13:23(13:23/mi) 140/152bpm [1873b/mi] 103cal 4.49/7.01mph 2) 0.53mi - 7:23(14:04/mi) 145/166bpm [2039b/mi] 57cal 4.27/6.05mph 27th Nov 2024, 1:30pm
geordiebells wrote: Looks like intervals today! Well done. 27th Nov 2024, 1:59pm
hillstrider wrote: Thanks GG, it was in the Marina, so very windy. Thankfully the rain had stopped before we set off.![]() |
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Walk back from surgery.
1) 1mi - 16:59(16:59/mi) 89/101bpm [1511b/mi] 81cal 59/69rpm 3.53/4.19mph 2) 0.55mi - 9:51(18:01/mi) 94/108bpm [1694b/mi] 48cal 56/65rpm 3.33/3.92mph ![]()
Walk to the surgery.
1) 1mi - 16:08(16:08/mi) 97/111bpm [1564b/mi] 93cal 59/70rpm 3.72/4.88mph 2) 0.47mi - 7:40(16:29/mi) 93/104bpm [1533b/mi] 41cal 57/66rpm 3.64/4.93mph ![]()
1) 0.74mi - 13:19(17:57/mi) 91/102bpm [1634b/mi] 63cal 56/67rpm 3.34/4.07mph
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1) 0.36mi - 7:41(21:16/mi) 82/91bpm [1743b/mi] 31cal 53/63rpm 2.82/3.49mph
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1) 0.36mi - 6:12(17:01/mi) 82/98bpm [1396b/mi] 28cal 60/67rpm 3.53/4.05mph
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Bartley Park parkrun route D
1) 1mi - 9:46(9:46/mi) 139/151bpm [1357b/mi] 82cal 6.14/6.82mph 2) 1mi - 9:43(9:43/mi) 140/153bpm [1360b/mi] 81cal 6.18/6.7mph 3) 1mi - 9:48(9:48/mi) 140/148bpm [1373b/mi] 79cal 6.12/7.03mph 4) 0.03mi - 13(7:46/mi) 141/142bpm [1094b/mi] 1cal 7.73/8.14mph |
Solo road run in vert heavy rain 🌧 Typically, it stopped when I got home.
1) 1mi - 12:46(12:46/mi) 135/152bpm [1724b/mi] 96cal 4.7/5.53mph 2) 1mi - 12:07(12:07/mi) 154/165bpm [1867b/mi] 107cal 4.95/5.99mph 3) 1mi - 12:11(12:11/mi) 163/170bpm [1987b/mi] 105cal 4.92/5.53mph 4) 0.11mi - 1:22(12:14/mi) 167/172bpm [2043b/mi] 12cal 4.9/5.18mph ![]() |
A magical mystery tour with Sarah and Mike.
1) 1mi - 14:05(14:05/mi) 116/134bpm [1634b/mi] 91cal 4.26/5.82mph 2) 1mi - 11:04(11:04/mi) 139/155bpm [1537b/mi] 91cal 5.42/6.51mph 3) 1mi - 11:08(11:08/mi) 136/152bpm [1514b/mi] 84cal 5.39/6.14mph 4) 1mi - 12:27(12:27/mi) 139/152bpm [1731b/mi] 94cal 4.82/6.35mph 5) 1mi - 11:28(11:28/mi) 133/146bpm [1526b/mi] 76cal 5.23/6.22mph 6) 1mi - 11:47(11:47/mi) 130/141bpm [1531b/mi] 67cal 5.09/6.95mph 7) 0.9mi - 10:55(12:06/mi) 129/142bpm [1562b/mi] 68cal 4.96/5.97mph 2nd Dec 2024, 3:32pm
Lesley C wrote: Magical mystery tours are fun, hope you didn't get blown off the marina.2nd Dec 2024, 4:55pm
hillstrider wrote: Thanks Lesley, it wasn't as windy as last Wednesday, and the Southampton Water was calm. ![]() |
Walk to the post box to post my daughter's Birthday Card.
1) 0.19mi - 3:01(15:57/mi) 84/92bpm [1340b/mi] 14cal 55/74rpm 3.76/11.65mph ![]()
1) 0.77mi - 16:56(21:58/mi) 100/120bpm [2197b/mi] 93cal 52/65rpm 2.73/3.74mph
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1) 0.14mi - 2:40(18:47/mi) 94/100bpm [1766b/mi] 12cal 51/63rpm 3.19/3.65mph
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4 x pyramids hill reps, run out and back.
1) 1mi - 16:08(16:08/mi) 119/141bpm [1919b/mi] 103cal 3.72/5.36mph 2) 1mi - 14:24(14:24/mi) 130/160bpm [1872b/mi] 94cal 4.17/6.68mph 3) 1mi - 14:07(14:07/mi) 144/160bpm [2034b/mi] 113cal 4.25/6.45mph 4) 1mi - 13:04(13:04/mi) 135/151bpm [1765b/mi] 89cal 4.59/7.39mph 5) 1mi - 11:35(11:35/mi) 135/147bpm [1564b/mi] 78cal 5.18/7.56mph 6) 1mi - 11:47(11:47/mi) 132/148bpm [1556b/mi] 79cal 5.09/5.95mph 7) 0.22mi - 2:51(12:43/mi) 131/138bpm [1667b/mi] 19cal 4.72/5.24mph 4th Dec 2024, 11:21am
geordiebells wrote: nice session well done6th Dec 2024, 9:40am
steve45 wrote: Phew! Splendid session yet again!6th Dec 2024, 10:45am
hillstrider wrote: Thanks both!![]() |
Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
|
1) 0.75mi - 13:39(18:08/mi) 77/97bpm [1396b/mi] 63cal 54/66rpm 3.31/4.38mph
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1) 0.8mi - 15:06(18:50/mi) 82/98bpm [1544b/mi] 63cal 53/64rpm 3.19/30.56mph
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Gale force winds, so all local parkruns were cancelled. I ran on local roads instead with Mike. Thankfully, the rain held off.
1) 1mi - 13:29(13:29/mi) 134/151bpm [1806b/mi] 100cal 4.45/5.51mph 2) 1mi - 12:03(12:03/mi) 133/147bpm [1603b/mi] 89cal 4.98/5.53mph 3) 1mi - 11:41(11:41/mi) 135/147bpm [1578b/mi] 88cal 5.13/5.91mph 4) 0.68mi - 7:53(11:33/mi) 129/138bpm [1490b/mi] 53cal 5.19/6.3mph 7th Dec 2024, 4:25pm
Lesley C wrote: Think the weather is worse further south. Well done!7th Dec 2024, 7:16pm
hillstrider wrote: Thanks Lesley!![]() |
A solo hilly road run. Still very strong winds, but not quite as strong as yesterday. Lots of broken tree branches on the pavements and roads. The wind was colder than yesterday.
1) 1mi - 12:19(12:19/mi) 138/152bpm [1699b/mi] 96cal 4.87/5.89mph 2) 1mi - 11:30(11:30/mi) 139/153bpm [1599b/mi] 89cal 5.22/5.87mph 3) 1mi - 11:04(11:04/mi) 140/152bpm [1550b/mi] 91cal 5.42/5.91mph 4) 1mi - 11:24(11:24/mi) 135/145bpm [1538b/mi] 84cal 5.27/5.93mph 5) 0.19mi - 1:58(10:31/mi) 136/140bpm [1431b/mi] 14cal 5.7/5.97mph 8th Dec 2024, 11:45am
geordiebells wrote: Double kudos hs!! Huge well done 8th Dec 2024, 2:30pm
hillstrider wrote: Thanks gb![]() |
My quickest 5k on this hilly road route for several years. I wore my new trainers for the first time.
1) 1mi - 11:33(11:33/mi) 132/142bpm [1525b/mi] 92cal 5.19/6.51mph 2) 1mi - 10:24(10:24/mi) 141/156bpm [1467b/mi] 87cal 5.76/6.55mph 3) 1mi - 9:51(9:51/mi) 144/155bpm [1418b/mi] 86cal 6.09/6.41mph 4) 0.12mi - 1:09(10:00/mi) 133/140bpm [1331b/mi] 7cal 5.99/6.45mph ![]()
1) 0.76mi - 13:32(17:52/mi) 92/110bpm [1644b/mi] 71cal 53/67rpm 3.36/4.91mph
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1) 0.79mi - 16:55(21:26/mi) 82/105bpm [1758b/mi] 77cal 49/65rpm 2.8/4.07mph
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A very hilly road run.
1) 1mi - 14:16(14:16/mi) 133/149bpm [1898b/mi] 107cal 4.2/5.72mph 2) 1mi - 12:32(12:32/mi) 141/151bpm [1767b/mi] 100cal 4.79/6.07mph 3) 1mi - 11:44(11:44/mi) 142/159bpm [1666b/mi] 92cal 5.12/5.82mph 4) 1mi - 11:18(11:18/mi) 131/140bpm [1480b/mi] 74cal 5.31/6.89mph 5) 1mi - 11:40(11:40/mi) 127/135bpm [1482b/mi] 67cal 5.14/6.22mph 6) 1mi - 10:48(10:48/mi) 129/136bpm [1394b/mi] 65cal 5.55/6.05mph 7) 0.23mi - 2:25(10:42/mi) 134/143bpm [1434b/mi] 17cal 5.61/5.97mph 11th Dec 2024, 9:41am
Lesley C wrote: Well done!11th Dec 2024, 11:49am
hillstrider wrote: Thanks Lesley, it was tough running solo, but I do like running up and down hills. 11th Dec 2024, 4:34pm
Lesley C wrote: I like running hills too. Always better with company.11th Dec 2024, 4:46pm
hillstrider wrote: Definitely better with company, makes it more competitive. ![]() |
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
|
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1) 0.76mi - 15:40(20:45/mi) 84/105bpm [1743b/mi] 67cal 52/65rpm 2.89/4.28mph
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1st parkrun aged 79, so pleased with time and official WAVA of 70.60%
1) 1mi - 9:56(9:56/mi) 140/152bpm [1390b/mi] 86cal 6.04/7.06mph 2) 1mi - 9:41(9:41/mi) 143/157bpm [1385b/mi] 84cal 6.19/7.24mph 3) 1mi - 9:26(9:26/mi) 144/158bpm [1358b/mi] 82cal 6.36/9.35mph 4) 0.01mi - 4(6:56/mi) 147/147bpm [1019b/mi] 8.65/9.35mph 14th Dec 2024, 12:21pm
Jingle Jaks wrote: Happy birthday 🥳 and well done 👏 14th Dec 2024, 12:38pm
Lesley C wrote: Fantastic! 14th Dec 2024, 3:39pm
hillstrider wrote: Thanks JJ and Lesley. It was actually my birthday the day before last weeks parkrun, but I didn't parkrun that Saturday. 14th Dec 2024, 6:19pm
Frosty The Bowman 🇸🇪 wrote: That’s some crazy stuff :) well done!14th Dec 2024, 8:09pm
hillstrider wrote: Thanks Frosty!15th Dec 2024, 9:31am
steve45 wrote: What an achievement hs. Well done.15th Dec 2024, 11:30am
hillstrider wrote: Thanks everyone for your kind comments and encouragement, it helps to keep me going 😀 ![]() |
A solo, hilly, 6.31 miles road run.
1) 1mi - 12:34(12:34/mi) 145/157bpm [1821b/mi] 102cal 4.78/5.32mph 2) 1mi - 12:14(12:14/mi) 148/162bpm [1811b/mi] 101cal 4.9/5.7mph 3) 1mi - 11:57(11:57/mi) 147/157bpm [1757b/mi] 104cal 5.02/5.87mph 4) 1mi - 11:57(11:57/mi) 158/178bpm [1889b/mi] 109cal 5.02/5.89mph 5) 1mi - 11:34(11:34/mi) 160/170bpm [1852b/mi] 107cal 5.19/5.95mph 6) 0.26mi - 3:08(12:05/mi) 159/166bpm [1922b/mi] 29cal 4.96/5.76mph 7) 0.33mi - 3:08(9:25/mi) 161/166bpm [1517b/mi] 30cal 6.37/6.7mph 8) 0.72mi - 8:05(11:15/mi) 145/169bpm [1630b/mi] 62cal 5.34/6.55mph ![]() |
A hilly 10k road run with Sarah and Mike
1) 1mi - 12:57(12:57/mi) 144/163bpm [1864b/mi] 104cal 4.63/5.89mph 2) 1mi - 11:08(11:08/mi) 146/156bpm [1626b/mi] 98cal 5.39/6.07mph 3) 1mi - 12:05(12:05/mi) 145/162bpm [1752b/mi] 99cal 4.97/6.12mph 4) 1mi - 10:45(10:45/mi) 155/164bpm [1665b/mi] 98cal 5.58/6.12mph 5) 1mi - 10:53(10:53/mi) 148/163bpm [1611b/mi] 91cal 5.51/6.18mph 6) 1mi - 11:01(11:01/mi) 159/186bpm [1753b/mi] 104cal 5.44/6.28mph 7) 0.22mi - 2:37(12:04/mi) 164/170bpm [1979b/mi] 24cal 4.97/6.18mph ![]() |
1) 0.54mi - 9:03(16:40/mi) 90/106bpm [1500b/mi] 50cal 57/66rpm 3.6/4.07mph
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1) 0.87mi - 21:34(24:51/mi) 84/100bpm [2087b/mi] 83cal 40/65rpm 2.41/4.63mph
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1) 1mi - 13:00(13:00/mi) 146/163bpm [1899b/mi] 104cal 4.61/5.72mph
2) 0.82mi - 10:19(12:36/mi) 150/163bpm [1891b/mi] 84cal 4.76/5.55mph ![]()
1) 0.25mi - 2:17(9:13/mi) 141/155bpm [1300b/mi] 19cal 6.51/7.93mph
2) 0.02mi - 1:00(55:11/mi) 136/146bpm [7506b/mi] 8cal 1.09/6.39mph 3) 0.25mi - 2:21(9:26/mi) 141/152bpm [1331b/mi] 20cal 6.36/7.62mph 4) 0.01mi - 1:00(1:12:14/mi) 138/147bpm [9968b/mi] 8cal 0.83/6.18mph 5) 0.25mi - 2:22(9:31/mi) 137/148bpm [1304b/mi] 19cal 6.3/7.53mph 6) 0.01mi - 1:00(1:39:02/mi) 133/145bpm [13172b/mi] 7cal 0.61/6.1mph 7) 0.25mi - 2:14(8:59/mi) 138/149bpm [1240b/mi] 18cal 6.68/7.76mph 8) 0.03mi - 1:00(38:11/mi) 141/151bpm [5385b/mi] 8cal 1.57/6.87mph 9) 0.01mi - 11(25:01/mi) 125/128bpm [3127b/mi] 1cal 2.4/2.61mph ![]()
1) 0.12mi - 1:07(8:59/mi) 126/142bpm [1132b/mi] 7cal 6.68/8.66mph
2) 0.02mi - 30(32:14/mi) 140/141bpm [4512b/mi] 4cal 1.86/6.53mph 3) 0.12mi - 1:11(9:28/mi) 145/150bpm [1373b/mi] 10cal 6.34/7.08mph 4) 0.01mi - 30(46:47/mi) 145/150bpm [6784b/mi] 4cal 1.28/6.45mph 5) 0.12mi - 1:09(9:16/mi) 141/147bpm [1306b/mi] 10cal 6.48/7.85mph 6) 0.01mi - 30(39:15/mi) 140/144bpm [5495b/mi] 4cal 1.53/6.59mph 7) 0.12mi - 1:09(9:18/mi) 139/147bpm [1293b/mi] 9cal 6.45/7.87mph 8) 0.01mi - 30(43:13/mi) 137/140bpm [5921b/mi] 4cal 1.39/6.55mph 9) 0.12mi - 1:07(9:02/mi) 133/140bpm [1201b/mi] 8cal 6.65/8.25mph 10) 0.01mi - 30(43:41/mi) 139/142bpm [6072b/mi] 4cal 1.37/6.85mph 11) 0mi - 5(3:07:36/mi) 133/134bpm [24950b/mi] 0.32/0mph ![]()
1) 0.06mi - 33(8:59/mi) 109/128bpm [979b/mi] 2cal 6.68/7.64mph
2) 0.01mi - 30(46:34/mi) 129/133bpm [6007b/mi] 4cal 1.29/6.57mph 3) 0.06mi - 35(9:22/mi) 126/136bpm [1180b/mi] 4cal 6.4/7.22mph 4) 0.01mi - 30(54:29/mi) 137/140bpm [7464b/mi] 4cal 1.1/6.87mph 5) 0.06mi - 38(10:09/mi) 135/140bpm [1370b/mi] 5cal 5.91/6.93mph 6) 0.01mi - 30(46:07/mi) 129/132bpm [5949b/mi] 3cal 1.3/6.51mph 7) 0.06mi - 34(9:02/mi) 129/134bpm [1166b/mi] 4cal 6.64/8.06mph 8) 0.01mi - 30(40:00/mi) 133/137bpm [5319b/mi] 4cal 1.5/7.33mph 9) 0.06mi - 35(9:25/mi) 134/142bpm [1262b/mi] 4cal 6.37/7.35mph 10) 0.01mi - 30(50:36/mi) 143/149bpm [7237b/mi] 4cal 1.19/6.97mph 11) 0.09mi - 2:06(22:17/mi) 131/147bpm [2919b/mi] 16cal 2.69/7.18mph 12) 0.07mi - 49(10:58/mi) 118/137bpm [1295b/mi] 4cal 5.47/9.25mph ![]()
1) 1mi - 12:59(12:59/mi) 118/133bpm [1533b/mi] 89cal 4.62/5.87mph
2) 1mi - 12:25(12:25/mi) 134/151bpm [1665b/mi] 95cal 4.83/5.47mph 3) 0.45mi - 6:38(14:40/mi) 141/152bpm [2068b/mi] 51cal 4.09/5.32mph 18th Dec 2024, 10:36am
geordiebells wrote: looks like an intervals kind of day! well done![]() |