hillstrider

Last on at 9am, 17th Nov 2024

M75

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My parkrun
Bartley Park parkrun

Recent Training
17th Nov	Recovery Run	4.4mi	50:42
16th Nov	parkrun	2.9mi	28:57
13th Nov	General	2.2mi	28:12
13th Nov	Intervals	2.2mi	29:49
13th Nov	General	1.9mi	25:20

12 Month Benchmarks	Run
Mile	8:40
5k	27:57
5mi	52:13
10k	1:05:05
10mi	2:09:27

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Recent Threads
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parkrun thread
The Music Game

Buddies (5)

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Best Times
Best WAVA

Dist	Races	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	81																																			23:05 75.54			27:44 65.45	27:53 66.12	27:46 68.71	28:19 68.66	28:28 69.69	23:05 7:26/mi	75.54
5mi	12											29:45 78.02					34:52 69.38	33:24 72.42	32:58 74.00	33:44 72.94											39:48 68.26		35:58 77.00	37:04 75.44	38:32 74.04									29:45 5:57/mi	78.02
10km	73						38:22 71.97	36:19 76.63	35:52 78.21	37:00 76.43	36:54 77.25	37:15 77.15	37:15 77.79	37:00 78.96	38:00 77.53				41:36 73.27	41:23 74.30	42:45 72.56			44:14 72.03		47:01 69.01	47:02 69.63	48:24 68.30	51:14 65.14	50:19 66.96	49:53 68.19	48:46 70.43	45:53 75.60	45:18 77.33	47:07 75.10	48:32 73.65	48:24 74.64				57:55 66.88	1:02:56 62.64	1:05:38 61.20	35:52 5:46/mi	78.96
6.2mi	1																																								1:04:00 61.66			1:04:00 10:17/mi	61.66
10mi	90					1:02:40 72.17	1:05:20 69.75	1:02:53 73.06	59:54 77.32	1:00:06 77.70	1:03:04 74.65	1:02:29 75.98	1:01:30 77.84	1:02:54 76.75	1:07:39 71.98	1:07:22 72.90	1:13:25 67.47	1:08:10 73.31	1:07:55 74.23	1:11:36 71.03	1:07:06 76.48	1:10:05 73.89	1:12:12 72.39	1:12:15 73.01	1:21:23 65.41	1:19:21 67.73	1:16:46 70.67	1:18:00 70.23	1:25:31 64.68	1:29:00 62.75	1:22:45 68.16	1:27:25 65.17	1:15:14 76.49	1:15:35 76.90	1:17:15 76.02	1:19:12 74.92	1:18:57 75.98		1:33:09 66.04		1:36:05 67.06	1:44:52 62.56		59:54 5:59/mi	77.84
13.1mi	51				1:24:33 70.24	1:25:20 70.07	1:23:15 72.37	1:22:07 73.97	1:22:28 74.26	1:22:09 75.16		1:24:04 74.68	1:20:58 78.20	1:25:04 75.07	1:25:11 75.62	1:36:00 67.69	1:36:39 67.82	1:34:00 70.35	1:32:58 71.77		1:32:46 73.24	1:36:16 71.22		1:38:16 71.08								1:49:37 68.88	1:42:58 74.08	1:48:22 71.12	1:48:30 71.78	1:46:04 74.20		2:09:34 62.17	2:05:25 65.09		2:27:26 58.02			1:20:58 6:11/mi	78.20
13.1mi	1									1:25:30 72.28																																		1:25:30 6:31/mi	72.28
13.1mi	3																																				1:51:13 71.67	2:13:09 60.59	2:12:53 61.53					1:51:13 8:29/mi	71.67
20mi	1																																3:23:15 59.02											3:23:15 10:10/mi	59.02
33km	1																																			3:52:04 54.78								3:52:04 11:19/mi	54.78
26.2mi	14	3:39:50 55.79	3:35:24 57.18	3:14:45 63.56									3:12:26 68.99																				5:05:27 52.36		4:32:23 59.95	4:28:41 61.42	4:10:16 66.66							3:12:26 7:21/mi	68.99

2024		Result	WAVA	Distance
16 Nov	Bartley Park parkrun	28:57	68.53	5km
9 Nov	Bartley Park parkrun	29:02	68.33	5km
2 Nov	Bartley Park parkrun	29:26	67.40	5km
27 Oct	New Forest 10			10mi
26 Oct	Brockenhurst parkrun	29:47	66.61	5km
26 Oct	Bartley Park parkrun	29:47	66.61	5km
21 Sep	Brockenhurst parkrun	29:28	67.33	5km
7 Sep	Winchester parkrun	28:58	68.49	5km
31 Aug	Moors Valley parkrun	29:08	68.10	5km
10 Aug	Bartley Park parkrun	29:08	68.10	5km
3 Aug	Brockenhurst parkrun	29:32	67.18	5km
27 Jul	Bartley Park parkrun	29:47	66.61	5km
20 Jul	Bartley Park parkrun	29:34	67.10	5km
13 Jul	Bartley Park parkrun	29:29	67.29	5km
6 Jul	Lymington Woodside parkrun	29:32	67.18	5km
29 Jun	Bartley Park parkrun	30:31	65.01	5km
23 Jun	Exbury Gardens 10k SB	1:05:38	61.20	10km
1 Jun	Bartley Park parkrun	29:39	66.91	5km
25 May	Lymington Woodside parkrun	28:38	69.29	5km
18 May	Bartley Park parkrun	29:16	67.79	5km
11 May	Bartley Park parkrun	29:55	66.32	5km
4 May	Salisbury parkrun	28:38	69.29	5km
20 Apr	Brockenhurst parkrun	28:28	69.69	5km
13 Apr	Bartley Park parkrun	29:28	67.33	5km
30 Mar	Bartley Park parkrun	31:39	62.68	5km
23 Mar	Brockenhurst parkrun	29:20	67.63	5km
9 Mar	Brockenhurst parkrun	29:44	66.72	5km
2 Mar	Southampton parkrun SB	28:28	69.69	5km
24 Feb	Brockenhurst parkrun	31:20	63.32	5km
17 Feb	Bartley Park parkrun	29:13	67.90	5km
3 Feb	Bartley Park parkrun	31:52	62.26	5km
13 Jan	Brockenhurst parkrun	28:53	68.69	5km
6 Jan	Brockenhurst parkrun	28:45	69.01	5km
2023		Result	WAVA	Distance
25 Dec	Southampton parkrun	29:46	66.65	5km
23 Dec	Brockenhurst parkrun	32:15	61.52	5km
16 Dec	Bartley Park parkrun	30:22	65.33	5km
18 Nov	Southampton parkrun	29:09	66.70	5km
11 Nov	Brockenhurst parkrun	28:35	68.02	5km
29 Oct	New Forest 10 Mile Race			10mi
21 Oct	Bartley Park parkrun	29:26	66.06	5km
14 Oct	Bartley Park parkrun	31:46	61.21	5km
7 Oct	Eastleigh parkrun	31:19	62.09	5km
1 Oct	Solent Half Marathon			13.1mi
23 Sep	Netley Abbey parkrun	30:15	64.27	5km
16 Sep	Itchen Valley Country parkrun	29:13	66.55	5km
2 Sep	Bartley Park parkrun	28:27	68.34	5km
26 Aug	Bartley Park parkrun	28:42	67.75	5km
19 Aug	Bartley Park parkrun	28:57	67.16	5km
29 Jul	Bartley Park parkrun	29:00	67.05	5km
22 Jul	Bartley Park parkrun	29:11	66.62	5km
8 Jul	Bartley Park parkrun	32:05	60.60	5km
2 Jul	Lordshill 10k			10km
25 Jun	Exbury Gardens 10k SB	1:02:56	62.64	10km
17 Jun	Bartley Park parkrun	29:05	66.85	5km
10 Jun	Bartley Park parkrun	29:36	65.69	5km
3 Jun	Bartley Park parkrun	30:45	63.23	5km
27 May	Bartley Park parkrun	28:20	68.62	5km
20 May	Bartley Park parkrun SB	28:19	68.66	5km
13 May	Bartley Park parkrun	28:57	67.16	5km
6 May	Bartley Park parkrun	29:52	65.10	5km
22 Apr	Bartley Park parkrun	28:48	67.51	5km
15 Apr	Bartley Park parkrun	30:23	63.99	5km
26 Mar	Salisbury 10 mile SB	1:44:52	62.56	10mi
4 Mar	Bartley Park parkrun	30:21	64.06	5km
25 Feb	Bartley Park parkrun	30:30	63.75	5km
18 Feb	Bartley Park parkrun	31:04	62.59	5km
2022		Result	WAVA	Distance
31 Dec	Bartley Park parkrun	33:25	58.18	5km
24 Dec	Bartley Park parkrun	31:32	61.66	5km
18 Dec	Hardley Handicap PB	1:04:00	61.66	6.22mi
17 Dec	Bartley Park parkrun	29:33	65.80	5km
10 Dec	Bartley Park parkrun	32:17	60.23	5km
3 Dec	Bartley Park parkrun	29:46	64.10	5km
26 Nov	Bartley Park parkrun	32:12	59.25	5km
20 Nov	oakhaven 10 miles	1:42:38	62.78	10mi
30 Oct	New Forest 10	1:38:22	65.50	10mi
1 Oct	Bartley Park parkrun	31:53	59.84	5km
25 Sep	Solent Half Marathon			13.1mi
11 Sep	New Forest Half Marathon SB	2:27:26	58.02	13.1mi
20 Aug	Bartley Park parkrun	28:48	66.25	5km
13 Aug	Bartley Park parkrun	28:42	66.48	5km
6 Aug	Bartley Park parkrun	28:16	67.50	5km
30 Jul	Bartley Park parkrun	28:50	66.17	5km
23 Jul	Bartley Park parkrun	32:30	58.71	5km
9 Jul	Bartley Park parkrun	31:40	60.25	5km
2 Jul	Bartley Park parkrun SB	27:46	68.71	5km
26 Jun	Exbury 10k SB	57:55	66.88	10km
7 May	Bartley Park parkrun	28:23	67.22	5km
3 Apr	Salisbury 10 Mile Road Race SB	1:36:05	67.06	10mi
2020		Result	WAVA	Distance
18 Jan	Brockenhurst parkrun SB	27:53	66.12	5km
2019		Result	WAVA	Distance
28 Dec	Brockenhurst parkrun	28:56	63.72	5km
30 Nov	Brockenhurst parkrun	28:15	64.26	5km
9 Nov	Brockenhurst parkrun	29:05	62.41	5km
26 Oct	Brockenhurst parkrun SB	27:44	65.45	5km
22 Sep	Solent Half Marathon			13.1mi
8 Sep	New Forest Half Marathon SB	2:05:25	65.09	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Half	2:27:57	55.17	13.1mi
7 Jul	New Forest 10M SB	1:33:09	66.04	10mi
3 Mar	Oakhaven Forest Half Marathon SB	2:12:53	61.53	13.12mi
3 Feb	Ryde 10 mile			10mi
2018		Result	WAVA	Distance
4 Nov	Oakhaven Forest Half Marathon SB	2:13:09	60.59	13.12mi
9 Sep	New Forest Half Marathon SB	2:09:34	62.17	13.1mi
12 Aug	Salisbury 5-4-3-2-1 Half Marathon	2:39:32	50.49	13.1mi
4 Mar	Oakhaven Forest Half Marathon			13.12mi
4 Feb	Ryde 10			10mi
2017		Result	WAVA	Distance
24 Sep	Solent Half Marathon			13.1mi
10 Sep	New Forest Marathon			26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail Short Course			33km
9 Jul	New Forest 10			10mi
25 Jun	Lordshill 10k	50:46	71.16	10km
11 Jun	Race for Men Salisbury	52:49	68.40	10km
21 May	Netley 10k SB	48:24	74.64	10km
7 May	Alton 10 SB	1:18:57	75.98	10mi
23 Apr	ABP Southampton Marathon SB	4:10:16	66.66	26.2mi
9 Apr	Salisbury 10	1:23:12	72.10	10mi
2 Apr	Ringwood Rabbit Run	48:45	74.10	10km
5 Mar	Oakhaven Forest Half Marathon PB	1:51:13	71.67	13.12mi
5 Feb	Ryde 10	1:20:16	74.74	10mi
2016		Result	WAVA	Distance
11 Dec	Heartbreaker Tailwind 10	1:23:30	71.84	10mi
27 Nov	Hayling 10 SB	1:19:12	74.92	10mi
20 Nov	Gosport Half Marathon SB	1:46:04	74.20	13.1mi
29 Oct	Brockenhurst parkrun PB	23:05	75.54	5km
16 Oct	New Forest Stinger	1:25:24	69.48	10mi
9 Oct	Solent Half Marathon	1:49:18	72.01	13.1mi
1 Oct	Moors Valley parkrun			5km
11 Sep	New Forest Marathon SB	4:28:41	61.42	26.2mi
3 Sep	Brockenhurst parkrun	23:33	74.05	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:52:04	54.78	33km
10 Jul	New Forest 10	1:22:17	72.11	10mi
26 Jun	Lordshill 10k	49:27	72.28	10km
12 Jun	Race For Men Salisbury	53:25	66.91	10km
15 May	Netley 10k	49:33	72.14	10km
8 May	Alton 10	1:29:39	66.19	10mi
24 Apr	Marafun Southampton	1:48:36	72.47	13.1mi
13 Mar	Salisbury 10	1:26:29	68.61	10mi
7 Feb	Ryde 10	1:22:15	72.14	10mi
17 Jan	Stubbington Green 10k SB	48:32	73.65	10km
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10	1:26:23	68.69	10mi
6 Dec	Victory 5 SB	38:32	74.04	5mi
15 Nov	Gosport Half Marathon	1:51:35	69.80	13.1mi
1 Nov	Lordshill 10M	1:20:59	72.51	10mi
18 Oct	New Forest Stinger	1:24:04	69.86	10mi
11 Oct	Salisbury Half Marathon CANCELLED			13.15mi
4 Oct	Alton Downland Challenge			10km
27 Sep	Solent Half Marathon	1:55:23	67.50	13.1mi
13 Sep	The New Forest Marathon	4:53:00	55.73	26.2mi
6 Sep	Overton 5	40:03	70.51	5mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon SB	4:32:23	59.95	26.2mi
12 Jul	New Forest 10	1:18:40	74.65	10mi
28 Jun	Lordshill 10k	47:13	74.94	10km
7 Jun	D Day 10k	47:17	74.83	10km
17 May	Netley 10k	51:35	68.60	10km
10 May	Alton 10	1:18:58	74.37	10mi
26 Apr	Marafun Southampton SB	1:48:30	71.78	13.1mi
22 Mar	Eastleigh 10k SB	47:07	75.10	10km
8 Mar	Salisbury 10 SB	1:17:15	76.02	10mi
1 Feb	Ryde 10	1:20:59	72.51	10mi
18 Jan	Stubbington Green 10k	47:48	74.03	10km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon	2:00:05	64.18	13.1mi
2 Nov	Lordshill 10M	1:18:25	74.12	10mi
19 Oct	Salisbury Half Marathon	1:49:13	70.57	13.1mi
5 Oct	Alton Downland Challenge	49:19	71.03	10km
28 Sep	Solent Half Marathon SB	1:48:22	71.12	13.1mi
14 Sep	Victory 5 SB	37:04	75.44	5mi
7 Sep	Overton 5	37:10	75.23	5mi
3 Aug	Harting Trail 10	1:22:23	70.55	10mi
13 Jul	New Forest 10	1:20:33	72.16	10mi
29 Jun	Lordshill 10k	46:58	74.59	10km
21 Jun	South Downs Half Marathon	2:33:35	50.18	13.1mi
8 Jun	D Day 10k	46:37	75.15	10km
18 May	Netley 10k	46:16	75.72	10km
11 May	Alton 10 SB	1:15:35	76.90	10mi
23 Mar	Eastleigh 10k SB	45:18	77.33	10km
9 Mar	Salisbury 10	1:16:59	75.50	10mi
2013		Result	WAVA	Distance
3 Nov	Lordshill 10M SB	1:15:14	76.49	10mi
13 Oct	Solent Half Marathon SB	1:42:58	74.08	13.1mi
15 Sep	Victory 5 SB	35:58	77.00	5mi
14 Jul	New Forest 10	1:28:07	65.30	10mi
30 Jun	Lordshill 10k	47:59	72.29	10km
8 Jun	South Downs Marathon SB	5:05:27	52.36	26.2mi
19 May	Netley 10k SB	45:53	75.60	10km
5 May	Alton 10	1:18:55	72.92	10mi
24 Mar	Eastleigh 10k	46:33	74.51	10km
10 Mar	Salisbury 10	1:18:40	73.15	10mi
17 Feb	Bramley 20 PB	3:23:15	59.02	20mi
2012		Result	WAVA	Distance
4 Nov	Lordshill 10M SB	1:27:25	65.17	10mi
14 Oct	Solent Half Marathon SB	1:49:37	68.88	13.1mi
23 Sep	New Forest Half Marathon	1:52:17	67.25	13.1mi
19 Aug	Everton 10k	51:43	66.42	10km
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS			10mi
18 Mar	Exbury Gardens 10k and Fun Run SB	48:46	70.43	10km
2011		Result	WAVA	Distance
6 Nov	Lordshill 10M SB	1:22:45	68.16	10mi
21 Aug	Everton 10k	50:26	67.45	10km
10 Jul	New Forest 10	1:26:30	65.20	10mi
26 Jun	Lordshill 10k	52:29	64.81	10km
20 Mar	Exbury Gardens 10k SB	49:53	68.19	10km
23 Jan	Romsey 5 SB	39:48	68.26	5mi
2010		Result	WAVA	Distance
22 Aug	Everton 10k	51:17	65.70	10km
11 Jul	New Forest 10 SB	1:29:00	62.75	10mi
27 Jun	Lordshill 10k	54:08	62.24	10km
4 Apr	Oakhaven Easter 10k SB	50:19	66.96	10km
14 Mar	Exbury Gardens 10K	51:42	65.17	10km
2009		Result	WAVA	Distance
23 Aug	Everton 10k	51:28	64.84	10km
12 Jul	New Forest 10 SB	1:25:31	64.68	10mi
28 Jun	Lordshill 10k SB	51:14	65.14	10km
12 Apr	Oakhaven Hospice Easter 10k	48:26	68.90	10km
2008		Result	WAVA	Distance
2 Nov	Lordshill 10M SB	1:18:00	70.23	10mi
13 Jul	New Forest 10	1:20:10	68.33	10mi
29 Jun	Lordshill 10k	48:57	67.53	10km
23 Mar	Oakhaven Easter 10k	43:31	75.97	10km
9 Mar	Exbury Gardens 10K SB	48:24	68.30	10km
2007		Result	WAVA	Distance
4 Nov	Lordshill 10m SB	1:16:46	70.67	10mi
28 Oct	Great South Run	1:21:12	66.81	10mi
19 Aug	Everton 10K SB	47:02	69.63	10km
8 Jul	New Forest 10	1:19:00	68.68	10mi
24 Jun	Lordshill 10k	47:30	68.95	10km
2006		Result	WAVA	Distance
20 Aug	Everton 10K	48:25	67.02	10km
9 Jul	New Forest 10 SB	1:19:21	67.73	10mi
25 Jun	Lordshill 10k	47:19	68.58	10km
26 Mar	Two Saints 10k SB	47:01	69.01	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:21:36	65.24	10mi
10 Jul	New Forest 10 SB	1:21:23	65.41	10mi
2004		Result	WAVA	Distance
7 Nov	Lordshill 10M SB	1:12:15	73.01	10mi
31 Oct	Denmead 10K SB	44:14	72.03	10km
17 Oct	Hardley A Half Half-Marathon SB	1:38:16	71.08	13.1mi
10 Oct	Great South Run	1:13:38	71.64	10mi
19 Sep	New Forest Half Marathon	1:40:21	69.61	13.1mi
28 Mar	Two Saints 10k	46:14	68.91	10km
2003		Result	WAVA	Distance
2 Nov	Lordshill	1:15:28	69.25	10mi
12 Oct	Great South Run SB	1:12:12	72.39	10mi
13 Jul	New Forest 10	1:19:27	65.78	10mi
2002		Result	WAVA	Distance
3 Nov	Lordshill 10 Mile	1:12:08	71.79	10mi
22 Sep	New Forest Half Marathon SB	1:36:16	71.22	13.1mi
8 Sep	Great South Run SB	1:10:05	73.89	10mi
2001		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile SB	1:07:06	76.48	10mi
14 Oct	Great South Run	1:08:00	75.47	10mi
9 Sep	New Forest Half Marathon SB	1:32:46	73.24	13.1mi
25 Mar	St Dismas 10k SB	42:45	72.56	10km
2000		Result	WAVA	Distance
27 Aug	Havant 5 SB	33:44	72.94	5mi
9 Jul	New Forest 10 SB	1:11:36	71.03	10mi
9 Apr	Totton 10k SB	41:23	74.30	10km
1999		Result	WAVA	Distance
7 Nov	Lordshill 10 Mile	1:09:49	72.21	10mi
19 Sep	Great South Run SB	1:07:55	74.23	10mi
12 Sep	New Forest Half Marathon SB	1:32:58	71.77	13.1mi
29 Aug	havant summer 5 SB	32:58	74.00	5mi
11 Jul	New Forest 10	1:14:09	67.99	10mi
25 Apr	Totton 10k SB	41:36	73.27	10km
1998		Result	WAVA	Distance
8 Nov	Lordshill 10 Mile	1:08:25	73.04	10mi
13 Sep	Great South Run SB	1:08:10	73.31	10mi
6 Sep	New Forest Half Marathon SB	1:34:00	70.35	13.1mi
30 Aug	Mile of Miles SB	33:24	72.42	5mi
1997		Result	WAVA	Distance
7 Dec	Victory 5 SB	34:52	69.38	5mi
14 Sep	New Forest Half Marathon	1:58:15	55.43	13.1mi
13 Jul	New Forest 10 SB	1:13:25	67.47	10mi
8 Mar	Portsmouth Half Marathon SB	1:36:39	67.82	13.1mi
1996		Result	WAVA	Distance
13 Oct	Solent Half Marathon SB	1:36:00	67.69	13.1mi
6 Oct	Great South Run SB	1:07:22	72.90	10mi
7 Jul	New Forest 10	1:10:13	69.94	10mi
1995		Result	WAVA	Distance
15 Oct	Solent Half Marathon	1:27:54	73.28	13.1mi
8 Oct	Great South Run SB	1:07:39	71.98	10mi
9 Jul	New Forest 10	1:11:04	68.52	10mi
9 Apr	Totton 10k SB	38:00	77.53	10km
26 Mar	St Dismas 10k	38:45	76.03	10km
12 Mar	Portsmouth Half Marathon SB	1:25:11	75.62	13.1mi
1994		Result	WAVA	Distance
16 Oct	Solent Half Marathon	1:25:04	75.07	13.1mi
9 Oct	Great South Run	1:03:44	75.75	10mi
2 Oct	Totton 10k	38:18	76.28	10km
10 Jul	new forest 10	1:08:08	70.86	10mi
3 Apr	Totton 10k SB	37:00	78.96	10km
13 Mar	Portsmouth Half Marathon SB	1:25:04	75.07	13.1mi
27 Feb	winchester 10 mile SB	1:02:54	76.75	10mi
1993		Result	WAVA	Distance
17 Oct	Solent Half Marathon	1:22:07	77.11	13.1mi
10 Oct	Great South Run	1:01:35	77.73	10mi
12 Sep	New Forest Marathon PB	3:12:26	68.99	26.2mi
20 Jun	potteries marathon	3:15:28	67.92	26.2mi
25 Apr	South Coast Marathon	3:32:56	62.35	26.2mi
4 Apr	Totton 10k SB	37:15	77.79	10km
14 Mar	Portsmouth Half Marathon PB	1:20:58	78.20	13.1mi
28 Feb	winchester 10 mile SB	1:01:30	77.84	10mi
1992		Result	WAVA	Distance
6 Dec	Victory 5 PB	29:45	78.02	5mi
1 Nov	Lordshill 10 Mile	1:04:00	74.17	10mi
18 Oct	Solent Half Marathon SB	1:24:04	74.68	13.1mi
4 Oct	Totton 10k	37:26	76.77	10km
12 Sep	Overton 5 mile	30:15	76.12	5mi
5 Apr	Totton 10k SB	37:15	77.15	10km
22 Mar	St Dismas 10k	39:08	73.44	10km
26 Jan	Fareham 10 SB	1:02:29	75.98	10mi
1991		Result	WAVA	Distance
13 Oct	Great South Run SB	1:03:04	74.65	10mi
22 Sep	Totton 10k	38:13	74.59	10km
7 Apr	Totton 10k SB	36:54	77.25	10km
24 Mar	St Dismas 10k	37:12	76.63	10km
1990		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile SB	1:00:06	77.70	10mi
28 Oct	Totton 10k SB	37:00	76.43	10km
21 Oct	Solent Half Marathon SB	1:22:09	75.16	13.1mi
7 Oct	Great South Run	1:01:20	76.14	10mi
9 Sep	New Forest Half Marathon PB	1:25:30	72.28	13.11mi
15 Jul	new forest 10	1:06:52	69.84	10mi
13 May	Southampton Half Marathon	1:23:06	74.31	13.1mi
8 Apr	Coombe Bissett 10 Miles	1:05:27	71.35	10mi
1 Apr	Totton 10k	38:46	72.94	10km
25 Mar	St Dismas 10k	38:43	73.04	10km
25 Feb	Winchester 10	1:02:38	74.56	10mi
1989		Result	WAVA	Distance
26 Nov	Totton 10k	36:21	77.17	10km
19 Nov	Lordshill 10 Mile	1:01:15	75.62	10mi
1 Oct	Solent Half Marathon SB	1:22:28	74.26	13.1mi
10 Sep	New Forest Half Marathon	1:23:10	73.63	13.1mi
9 Jul	new forest 10	1:01:30	75.31	10mi
4 Jun	Southampton Victoria Park 10K PB	35:52	78.21	10km
7 May	Southampton Half Marathon	1:24:15	72.69	13.1mi
9 Apr	Coombe Bissett 10 mile	1:02:38	73.95	10mi
2 Apr	St Dismas 10k	37:13	75.38	10km
5 Mar	Romsey 10k	37:06	75.61	10km
26 Feb	winchester 10 mile	1:05:25	70.80	10mi
29 Jan	Fareham 10 Miles PB	59:54	77.32	10mi
1988		Result	WAVA	Distance
20 Nov	Lordshill 10 Mile SB	1:02:53	73.06	10mi
6 Nov	Totton 10k	37:11	74.85	10km
2 Oct	Solent Half Marathon SB	1:22:07	73.97	13.1mi
18 Sep	Salisbury 10 Miles	1:03:40	72.16	10mi
11 Sep	Marchwood 10k SB	36:19	76.63	10km
4 Sep	New Forest Half Marathon	1:26:32	70.19	13.1mi
10 Jul	new forest 10	1:05:39	69.98	10mi
15 May	Winchester 10k	39:11	71.03	10km
1 May	Southampton Half Marathon	1:25:11	71.30	13.1mi
10 Apr	Coombe Bissett 10 miles	1:02:57	72.98	10mi
20 Mar	St Dismas 10k	38:27	72.38	10km
28 Feb	winchester 10	1:04:37	71.10	10mi
1987		Result	WAVA	Distance
5 Nov	Lordshill 10 Mile SB	1:05:20	69.75	10mi
1 Nov	Totton Half Marathon	1:24:05	71.65	13.1mi
13 Sep	New Forest Half Marathon	1:27:35	68.79	13.1mi
5 Aug	Nettley Victoria Park 10k SB	38:22	71.97	10km
3 May	Southampton Half Marathon	1:25:13	70.70	13.1mi
12 Apr	Totton Half Marathon SB	1:23:15	72.37	13.1mi
5 Apr	Coombe Bisset 10 Miles	1:06:59	68.04	10mi
22 Mar	St Dismas 10k	39:02	70.74	10km
1986		Result	WAVA	Distance
16 Nov	Lordshill 10 Mile SB	1:02:40	72.17	10mi
26 Oct	Totton Half Marathon SB	1:25:20	70.07	13.1mi
14 Sep	New Forest Half Marathon	1:26:40	68.99	13.1mi
4 May	Southampton Half Marathon	1:27:27	68.37	13.1mi
1985		Result	WAVA	Distance
15 Sep	Wirral Half Marathon	1:29:00	66.73	13.1mi
5 Aug	Southampton Half Marathon SB	1:24:33	70.24	13.1mi
1984		Result	WAVA	Distance
23 Sep	Liverpool Marathon	3:30:57	58.68	26.2mi
6 May	Southampton Marathon SB	3:14:45	63.56	26.2mi
1983		Result	WAVA	Distance
25 Sep	Liverpool Marathon SB	3:35:24	57.18	26.2mi
1 May	Southampton Marathon	3:42:16	55.41	26.2mi
1982		Result	WAVA	Distance
26 Sep	Liverpool Marathon	3:40:33	55.61	26.2mi
6 May	Southampton Marathon SB	3:39:50	55.79	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	4	3	9	2	4	1	4	26	5	0	65
2024	102	92	91	84	92	90	102	112	100	93	59	0	1019
2023	3	2	0	7	2	1	0	0	3	3	4	0	24
2023	76	99	102	70	112	106	133	122	104	109	90	101	1224
2022	1	0	0	2	3	0	0	0	6	1	0	1	13
2022	140	129	123	109	114	83	117	117	57	97	92	65	1245
2021	0	0	0	0	1	0	0	0	0	3	0	4	8
2021	127	92	130	118	147	137	151	157	135	125	136	103	1557
2020	130	138	122	106	120	147	128	159	128	108	124	115	1525
2020	4	1	0	0	0	0	0	0	0	0	0	0	5
2019	112	98	126	142	163	155	164	151	147	161	141	158	1719
2019	0	0	0	1	3	2	1	1	1	2	3	3	17
2018	91	82	88	114	69	77	101	104	86	99	97	61	1069
2017	162	156	153	155	151	117	13	5	0	7	49	35	1003
2016	150	162	166	101	110	118	169	172	153	165	141	147	1756
2015	145	162	140	128	114	140	157	152	108	104	132	72	1554
2014	137	179	163	157	132	153	148	186	119	135	109	83	1701
2013	159	158	161	201	145	138	135	177	166	150	180	128	1899
2012	116	136	142	146	44	80	100	139	135	139	100	120	1397
2011	102	91	119	161	87	73	110	94	124	112	97	69	1238
2010	71	93	86	106	104	96	101	69	134	129	72	66	1126
2009	0	0	0	0	0	0	0	0	94	104	98	47	343
2008	103	125	65	108	121	93	121	107	150	128	28	0	1149
2007	0	0	0	0	0	0	0	0	0	49	108	130	288

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
7.8mi, 1:37:22 Run - Medium Long Run A magical mystery tour with Sarah F and Mike, including some efforts thrown in for good measure. 1) 1mi - 15:44(15:44/mi) 145/158bpm [2282b/mi] 127cal 3.81/5.59mph 2) 1mi - 11:47(11:47/mi) 165/188bpm [1945b/mi] 115cal 5.09/5.85mph 3) 1mi - 11:09(11:09/mi) 159/179bpm [1774b/mi] 103cal 5.38/6.1mph 4) 1mi - 11:52(11:52/mi) 160/169bpm [1899b/mi] 108cal 5.05/6.01mph 5) 1mi - 12:39(12:39/mi) 158/170bpm [1999b/mi] 112cal 4.74/6.62mph 6) 1mi - 13:30(13:30/mi) 158/168bpm [2132b/mi] 119cal 4.45/6.57mph 7) 1mi - 11:03(11:03/mi) 157/169bpm [1735b/mi] 91cal 5.43/7.68mph 8) 0.77mi - 9:37(12:29/mi) 144/158bpm [1798b/mi] 64cal 4.8/5.8mph 21st Oct 2024, 12:17pm steve45 wrote: A darned fine run hs 21st Oct 2024, 2:43pm hillstrider wrote: Thanks Steve Add a comment	1.4mi, 28:17 Walk - General 1) 1mi - 19:34(19:34/mi) 101/123bpm [1976b/mi] 122cal 18/75rpm 3.07/4.07mph 2) 0.38mi - 8:43(22:44/mi) 93/104bpm [2114b/mi] 38cal 45/64rpm 2.64/3.47mph Add a comment	4.7mi, 1:08:48 Run - Hill Work Hill reps at Ipley Crossroads, 5 minutes on each of the 3 hills, finishing with a 20 second sprint after the last effort. 1) 1mi - 14:29(14:29/mi) 135/159bpm [1955b/mi] 109cal 4.14/6.3mph 2) 1mi - 16:04(16:04/mi) 147/165bpm [2362b/mi] 125cal 3.73/6.28mph 3) 1mi - 16:21(16:21/mi) 153/181bpm [2502b/mi] 135cal 3.67/8.12mph 4) 1mi - 12:21(12:21/mi) 161/178bpm [1989b/mi] 111cal 4.86/6.43mph 5) 0.74mi - 9:33(12:57/mi) 158/178bpm [2045b/mi] 83cal 4.64/5.53mph Add a comment	5mi, 58:46 Run - Steady-State Steady hilly road run. 1) 1mi - 12:23(12:23/mi) 131/144bpm [1623b/mi] 94cal 4.84/5.68mph 2) 1mi - 11:48(11:48/mi) 149/157bpm [1758b/mi] 105cal 5.08/6.18mph 3) 1mi - 11:40(11:40/mi) 158/165bpm [1844b/mi] 108cal 5.14/6.49mph 4) 1mi - 11:32(11:32/mi) 160/169bpm [1846b/mi] 107cal 5.2/6.37mph 5) 1mi - 11:16(11:16/mi) 161/171bpm [1813b/mi] 103cal 5.33/6.59mph 6) 0.01mi - 6(16:20/mi) 164/164bpm [2678b/mi] 1cal 3.68/5.55mph Add a comment	1mi, 27:10 Walk - General 1) 1mi - 52:22(52:22/mi) 70/98bpm [3665b/mi] 165cal 16/65rpm 1.15/3.67mph 2) 0.02mi - 35(37:50/mi) 67/74bpm [2535b/mi] 1cal 20/54rpm 1.59/2.19mph Add a comment	3mi, 29:47 Run - parkrun Brockenhurst parkrun in Wilverley Inclosure. The 500th Anniversary 1) 1mi - 10:02(10:02/mi) 138/151bpm [1385b/mi] 83cal 5.98/6.53mph 2) 1mi - 10:06(10:06/mi) 151/161bpm [1525b/mi] 94cal 5.94/7.01mph 3) 1mi - 9:42(9:43/mi) 150/161bpm [1457b/mi] 86cal 6.18/6.99mph Add a comment	5.2mi, 58:02 Run - Steady-State A solo hilly road run pushing hard on the up and down hills. Felt surprisingly good after yesterdays parkrun. 1) 1mi - 11:58(11:58/mi) 136/147bpm [1627b/mi] 95cal 5.02/5.61mph 2) 1mi - 11:13(11:13/mi) 157/167bpm [1762b/mi] 105cal 5.35/6.18mph 3) 1mi - 11:18(11:18/mi) 154/165bpm [1739b/mi] 101cal 5.31/6.18mph 4) 1mi - 11:05(11:05/mi) 156/164bpm [1730b/mi] 104cal 5.41/6.39mph 5) 1mi - 10:31(10:31/mi) 158/166bpm [1663b/mi] 96cal 5.7/6.74mph 6) 0.17mi - 1:56(11:29/mi) 157/161bpm [1802b/mi] 17cal 5.23/5.59mph Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
7mi, 1:27:36 Run - Medium Long Run An enjoyable forest run with Sarah F and Mike. 1) 1mi - 12:57(12:57/mi) 130/142bpm [1684b/mi] 95cal 4.63/6.01mph 2) 1mi - 12:26(12:26/mi) 139/152bpm [1728b/mi] 98cal 4.83/6.51mph 3) 1mi - 13:04(13:04/mi) 146/159bpm [1908b/mi] 107cal 4.59/6.01mph 4) 1mi - 12:51(12:51/mi) 157/170bpm [2017b/mi] 117cal 4.67/6.16mph 5) 1mi - 12:03(12:03/mi) 166/179bpm [2001b/mi] 111cal 4.98/5.63mph 6) 1mi - 11:59(11:59/mi) 155/171bpm [1858b/mi] 100cal 5.01/5.93mph 7) 1mi - 12:04(12:04/mi) 160/177bpm [1930b/mi] 102cal 4.97/6.07mph 8) 0.02mi - 11(11:05/mi) 165/166bpm [1827b/mi] 1cal 5.42/4.97mph 28th Oct 2024, 10:44am geordiegirl wrote: nice steady pacing, well done hs 28th Oct 2024, 11:45am hillstrider wrote: Thanks GG Add a comment	1mi, 23:28 Walk - General 1) 1mi - 23:24(23:24/mi) 96/125bpm [2247b/mi] 126cal 35/66rpm 2.56/3.63mph 2) 0mi - 3(19:16/mi) 106/107bpm [2042b/mi] 3.12/1.36mph Add a comment	1.7mi, 21:40 Run - General 1) 1mi - 13:33(13:33/mi) 129/148bpm [1748b/mi] 97cal 4.43/5.51mph 2) 0.66mi - 8:07(12:23/mi) 147/159bpm [1821b/mi] 68cal 4.85/5.36mph Add a comment 1.1mi, 13:23 Run - Intervals 400 metres x 4 60 second recoveries 1) 0.25mi - 2:24(9:39/mi) 115/129bpm [1110b/mi] 14cal 6.22/7.16mph 2) 0.02mi - 1:00(1:03:10/mi) 126/131bpm [7958b/mi] 7cal 0.95/6.16mph 3) 0.25mi - 2:15(9:02/mi) 132/140bpm [1193b/mi] 17cal 6.64/8.45mph 4) 0.01mi - 1:00(1:10:04/mi) 132/140bpm [9248b/mi] 8cal 0.86/6.53mph 5) 0.25mi - 2:32(10:12/mi) 140/145bpm [1427b/mi] 22cal 5.89/6.45mph 6) 0.01mi - 1:00(1:34:37/mi) 130/149bpm [12300b/mi] 7cal 0.64/5.74mph 7) 0.25mi - 2:10(8:41/mi) 130/141bpm [1129b/mi] 16cal 6.91/7.89mph 8) 0.03mi - 1:00(29:49/mi) 134/144bpm [3995b/mi] 7cal 2.01/7.12mph 9) 0mi - 2(1:04:24/mi) 122/122bpm [7857b/mi] 0.93/1.84mph Add a comment 0.7mi, 8:13 Run - Intervals 200 metres x 5 30 second recoveries 1) 0.12mi - 1:02(8:22/mi) 113/132bpm [946b/mi] 6cal 7.17/9.06mph 2) 0.01mi - 30(47:10/mi) 133/136bpm [6273b/mi] 4cal 1.27/7.43mph 3) 0.12mi - 1:03(8:29/mi) 140/147bpm [1187b/mi] 9cal 7.08/8.06mph 4) 0.01mi - 30(36:18/mi) 142/146bpm [5154b/mi] 4cal 1.65/7.56mph 5) 0.12mi - 1:02(8:20/mi) 140/152bpm [1166b/mi] 9cal 7.2/8.16mph 6) 0.01mi - 30(46:13/mi) 144/150bpm [6656b/mi] 4cal 1.3/7.85mph 7) 0.12mi - 1:01(8:15/mi) 143/151bpm [1179b/mi] 9cal 7.28/7.76mph 8) 0.01mi - 30(43:38/mi) 140/142bpm [6109b/mi] 4cal 1.38/7.62mph 9) 0.12mi - 1:01(8:13/mi) 144/153bpm [1182b/mi] 9cal 7.31/9.18mph 10) 0.01mi - 30(39:44/mi) 150/152bpm [5961b/mi] 4cal 1.51/7.81mph 11) 0mi - 33(6:17:45/mi) 136/146bpm [51373b/mi] 4cal 0.16/0mph Add a comment 0.4mi, 5:22 Run - Intervals 100 metres x 5 30 seconds recoveries 1) 0.06mi - 35(9:27/mi) 108/129bpm [1021b/mi] 2cal 6.35/7.16mph 2) 0.01mi - 30(46:12/mi) 130/134bpm [6005b/mi] 4cal 1.3/6.53mph 3) 0.06mi - 33(8:58/mi) 123/127bpm [1102b/mi] 4cal 6.7/7.72mph 4) 0.01mi - 30(41:27/mi) 126/130bpm [5224b/mi] 3cal 1.45/7.16mph 5) 0.06mi - 34(9:03/mi) 125/134bpm [1132b/mi] 4cal 6.62/7.6mph 6) 0.01mi - 30(43:28/mi) 132/135bpm [5738b/mi] 4cal 1.38/7.08mph 7) 0.06mi - 32(8:34/mi) 133/145bpm [1139b/mi] 4cal 7.01/8.87mph 8) 0.01mi - 30(48:37/mi) 147/151bpm [7147b/mi] 4cal 1.23/7.68mph 9) 0.06mi - 29(7:51/mi) 142/149bpm [1114b/mi] 4cal 7.65/9.68mph 10) 0.02mi - 30(22:23/mi) 143/146bpm [3202b/mi] 4cal 2.68/9.04mph 11) 0.01mi - 8(20:42/mi) 140/142bpm [2898b/mi] 1cal 2.9/2.82mph Add a comment 1.3mi, 19:56 Run - General Run out 1) 1mi - 15:44(15:44/mi) 141/156bpm [2219b/mi] 120cal 3.81/5.3mph 2) 0.27mi - 4:12(15:36/mi) 149/162bpm [2325b/mi] 34cal 3.85/5.18mph 30th Oct 2024, 10:20am Lesley C wrote: Nice sets of intervals. 30th Oct 2024, 10:54am geordiegirl wrote: great intervals hs! well done Add a comment	4.1mi, 48:54 Run - Steady-State A solo hilly 4 miles on roads. 1) 1mi - 12:58(12:58/mi) 140/159bpm [1815b/mi] 101cal 4.63/5.72mph 2) 1mi - 12:02(12:02/mi) 159/171bpm [1914b/mi] 114cal 4.98/6.3mph 3) 1mi - 12:08(12:08/mi) 163/170bpm [1977b/mi] 114cal 4.95/6.22mph 4) 1mi - 11:08(11:08/mi) 164/174bpm [1825b/mi] 107cal 5.39/6.26mph 5) 0.06mi - 39(10:40/mi) 160/163bpm [1707b/mi] 6cal 5.62/5.74mph Add a comment	0.7mi, 14:16 Walk - General 1) 0.73mi - 14:16(19:28/mi) 91/107bpm [1772b/mi] 65cal 55/66rpm 3.08/3.67mph Add a comment	3.1mi, 29:26 Run - parkrun Bartley Park parkrun 1) 1mi - 9:53(9:53/mi) 134/149bpm [1324b/mi] 82cal 6.07/6.72mph 2) 1mi - 9:38(9:38/mi) 144/155bpm [1388b/mi] 86cal 6.22/7.18mph 3) 1mi - 9:29(9:29/mi) 138/148bpm [1308b/mi] 74cal 6.33/6.93mph 4) 0.05mi - 28(9:15/mi) 129/131bpm [1193b/mi] 2cal 6.49/8.1mph 2nd Nov 2024, 12:02pm Lesley C wrote: Great speedy increase with each mile, well done! 2nd Nov 2024, 1:55pm hillstrider wrote: Thanks Lesley, I hit my target to go sub 29.30. I was 2nd in the 75-80 AG category to the club's President. He doesn't usually run Bartley, so when I saw him before the start, I knew he would beat me easily. He is an International Duatholon runner, and has many gold medals over the different age categories over the years. Add a comment	8.2mi, 1:38:35 Run - Medium Long Run A solo forest run with occasional 'bursts of pace!' I got slightly lost on the way back😕 1) 1mi - 13:34(13:34/mi) 149/160bpm [2022b/mi] 128cal 4.42/5.03mph 2) 1mi - 11:59(11:59/mi) 159/170bpm [1904b/mi] 120cal 5.01/5.59mph 3) 1mi - 11:59(11:59/mi) 159/169bpm [1906b/mi] 119cal 5/5.38mph 4) 1mi - 12:19(12:19/mi) 160/169bpm [1972b/mi] 121cal 4.87/5.74mph 5) 1mi - 10:43(10:43/mi) 157/167bpm [1683b/mi] 101cal 5.6/6.32mph 6) 1mi - 12:01(12:01/mi) 160/170bpm [1923b/mi] 113cal 4.99/6.53mph 7) 1mi - 12:00(12:00/mi) 160/170bpm [1919b/mi] 114cal 5/5.74mph 8) 1mi - 11:42(11:42/mi) 162/177bpm [1896b/mi] 113cal 5.13/5.76mph 9) 0.19mi - 2:17(11:52/mi) 165/169bpm [1957b/mi] 23cal 5.06/5.57mph 3rd Nov 2024, 11:07am geordiegirl wrote: Nice longer run well done! 3rd Nov 2024, 12:07pm hillstrider wrote: Thanks GG! Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
7.3mi, 1:34:25 Run - Medium Long Run An enjoyable forest run with Sarah F and Mike 1) 1mi - 15:03(15:03/mi) 140/154bpm [2106b/mi] 119cal 3.99/5.22mph 2) 1mi - 12:06(12:06/mi) 154/167bpm [1864b/mi] 107cal 4.96/5.78mph 3) 1mi - 12:03(12:03/mi) 154/164bpm [1856b/mi] 106cal 4.98/6.22mph 4) 1mi - 15:20(15:20/mi) 143/163bpm [2192b/mi] 109cal 3.91/6.47mph 5) 1mi - 12:53(12:53/mi) 147/162bpm [1895b/mi] 98cal 4.66/5.89mph 6) 1mi - 12:23(12:23/mi) 152/171bpm [1882b/mi] 103cal 4.85/6.87mph 7) 1mi - 10:31(10:31/mi) 153/163bpm [1610b/mi] 89cal 5.7/6.8mph 8) 0.34mi - 4:06(11:53/mi) 159/166bpm [1890b/mi] 37cal 5.05/5.66mph 4th Nov 2024, 10:10am geordiegirl wrote: Nice running 4th Nov 2024, 11:50am hillstrider wrote: Thanks GG 4th Nov 2024, 3:23pm Lesley C wrote: Well done HS! 4th Nov 2024, 3:55pm hillstrider wrote: Thanks Lesley Add a comment	0.8mi, 16:34 Walk - General 1) 0.78mi - 16:34(21:17/mi) 85/110bpm [1809b/mi] 76cal 47/77rpm 2.82/4.63mph Add a comment	6.8mi, 1:37:44 Run - Hill Work 5 hill reps up Noakes Hill in the forest with Mike. 1) 1mi - 14:19(14:19/mi) 156/168bpm [2233b/mi] 140cal 4.19/5.03mph 2) 1mi - 13:24(13:24/mi) 159/185bpm [2130b/mi] 133cal 4.48/5.36mph 3) 1mi - 15:35(15:35/mi) 152/169bpm [2368b/mi] 133cal 3.85/6.55mph 4) 1mi - 15:20(15:20/mi) 155/173bpm [2377b/mi] 137cal 3.91/5.68mph 5) 1mi - 16:42(16:42/mi) 152/175bpm [2538b/mi] 132cal 3.59/5.34mph 6) 1mi - 12:48(12:48/mi) 158/170bpm [2021b/mi] 119cal 4.69/5.55mph 7) 0.76mi - 9:38(12:42/mi) 154/164bpm [1956b/mi] 81cal 4.72/5.13mph 6th Nov 2024, 10:16am Lesley C wrote: Nice reps session HS! 6th Nov 2024, 11:56am hillstrider wrote: Thanks Lesley, it was a hill reps session, 5 reps up Noakes Hill. It's officially called Deadmans Hill. Add a comment	6.2mi, 1:13:53 Run - Steady-State A solo hilly road 10k 1) 1mi - 13:07(13:07/mi) 156/168bpm [2047b/mi] 116cal 4.57/5.76mph 2) 1mi - 11:46(11:46/mi) 167/185bpm [1964b/mi] 116cal 5.1/6.03mph 3) 1mi - 12:22(12:22/mi) 161/179bpm [1990b/mi] 116cal 4.85/5.61mph 4) 1mi - 10:56(10:56/mi) 169/182bpm [1849b/mi] 114cal 5.48/6.87mph 5) 1mi - 11:13(11:13/mi) 160/174bpm [1794b/mi] 102cal 5.35/5.93mph 6) 1mi - 11:47(11:47/mi) 166/180bpm [1957b/mi] 108cal 5.09/5.89mph 7) 0.22mi - 2:42(12:12/mi) 164/174bpm [2001b/mi] 24cal 4.92/5.59mph Add a comment	3mi, 49:12 Walk - General Walk to the surgery for my RSV jab and back. 1) 1mi - 16:43(16:43/mi) 76/95bpm [1271b/mi] 91cal 61/68rpm 3.59/4.68mph 2) 1mi - 16:59(16:59/mi) 70/87bpm [1189b/mi] 89cal 55/67rpm 3.53/4.51mph 3) 0.97mi - 15:30(15:58/mi) 75/131bpm [1197b/mi] 87cal 61/73rpm 3.76/4.8mph Add a comment 0.9mi, 27:56 Walk - General 1) 0.94mi - 27:56(29:49/mi) 84/105bpm [2505b/mi] 97cal 29/67rpm 2.01/4.05mph Add a comment	3.1mi, 29:02 Run - parkrun Bartley Park parkrun 1) 1mi - 9:39(9:39/mi) 149/172bpm [1438b/mi] 89cal 6.22/6.85mph 2) 1mi - 9:26(9:26/mi) 166/176bpm [1567b/mi] 97cal 6.36/7.2mph 3) 1mi - 9:23(9:23/mi) 159/168bpm [1493b/mi] 93cal 6.39/6.99mph 4) 0.08mi - 50(10:49/mi) 161/164bpm [1741b/mi] 8cal 5.55/9.64mph 9th Nov 2024, 2:11pm Lesley C wrote: Nicely done! 9th Nov 2024, 2:40pm hillstrider wrote: Thanks Lesley, my fastest time at Bartley this year! Add a comment	4mi, 54:03 Run - Recovery Run A recovery run 1) 1mi - 13:40(13:40/mi) 141/156bpm [1927b/mi] 107cal 4.39/5.43mph 2) 1mi - 12:32(12:32/mi) 159/168bpm [1992b/mi] 114cal 4.79/5.87mph 3) 1mi - 13:24(13:24/mi) 168/185bpm [2251b/mi] 128cal 4.48/5.49mph 4) 1mi - 14:11(14:11/mi) 169/178bpm [2397b/mi] 141cal 4.23/5.51mph 5) 0.02mi - 16(13:44/mi) 170/171bpm [2334b/mi] 2cal 4.37/4.11mph 10th Nov 2024, 5:07pm geordiegirl wrote: Well done after your great parkrun yesterday 10th Nov 2024, 6:43pm hillstrider wrote: Thanks GG Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
7.1mi, 1:28:54 Run - Trail Run An enjoyable forest run with Sarah F and Mike 1) 1mi - 13:39(13:39/mi) 141/164bpm [1925b/mi] 109cal 4.4/5.59mph 2) 1mi - 11:48(11:48/mi) 153/165bpm [1807b/mi] 109cal 5.08/6.32mph 3) 1mi - 11:37(11:37/mi) 149/160bpm [1731b/mi] 102cal 5.16/6.37mph 4) 1mi - 12:52(12:52/mi) 151/164bpm [1942b/mi] 103cal 4.67/6.22mph 5) 1mi - 12:11(12:11/mi) 156/165bpm [1902b/mi] 110cal 4.92/6.22mph 6) 1mi - 12:31(12:31/mi) 150/165bpm [1876b/mi] 97cal 4.8/5.99mph 7) 1mi - 12:27(12:27/mi) 148/170bpm [1842b/mi] 92cal 4.82/5.51mph 8) 0.14mi - 1:49(12:39/mi) 154/157bpm [1947b/mi] 15cal 4.74/5.05mph 11th Nov 2024, 10:41am Lesley C wrote: Fantastic, that's you well over the line, well done. 11th Nov 2024, 11:46am hillstrider wrote: Thanks Lesley, I can retire now 🤣 Add a comment	-	2.2mi, 28:12 Run - General Run back 1) 1mi - 13:05(13:05/mi) 148/159bpm [1937b/mi] 105cal 4.58/5.8mph 2) 1mi - 12:40(12:40/mi) 148/162bpm [1873b/mi] 103cal 4.74/5.89mph 3) 0.2mi - 2:27(12:19/mi) 154/159bpm [1897b/mi] 19cal 4.87/5.11mph Add a comment 2.2mi, 29:49 Run - Intervals 4 x 800 metres with Mike. Much slower than usual, as the ground was covered with leaves, concealing the roots. 1) 0.5mi - 6:17(12:38/mi) 150/160bpm [1896b/mi] 52cal 4.75/5.93mph 2) 0.05mi - 1:30(32:26/mi) 144/157bpm [4671b/mi] 12cal 1.85/5.03mph 3) 0.5mi - 6:09(12:23/mi) 140/151bpm [1734b/mi] 48cal 4.84/5.99mph 4) 0.05mi - 1:30(29:19/mi) 142/154bpm [4162b/mi] 12cal 2.05/4.99mph 5) 0.5mi - 6:10(12:25/mi) 146/153bpm [1814b/mi] 49cal 4.83/5.63mph 6) 0.04mi - 1:30(34:41/mi) 133/147bpm [4613b/mi] 9cal 1.73/4.72mph 7) 0.5mi - 6:09(12:22/mi) 145/155bpm [1792b/mi] 47cal 4.85/6.01mph 8) 0.04mi - 33(13:24/mi) 149/152bpm [1997b/mi] 4cal 4.48/5.03mph 13th Nov 2024, 2:05pm Lesley C wrote: Well done HS! 13th Nov 2024, 7:37pm hillstrider wrote: Thanks Lesley Add a comment 1.9mi, 25:20 Run - General Run out 1) 1mi - 14:06(14:06/mi) 132/153bpm [1861b/mi] 105cal 4.25/5.2mph 2) 0.85mi - 11:14(13:17/mi) 151/159bpm [2005b/mi] 92cal 4.52/6.51mph Add a comment	-	-	2.9mi, 28:57 Run - parkrun Bartley Park parkrun 1) 1mi - 10:06(10:06/mi) 142/157bpm [1433b/mi] 85cal 5.94/6.64mph 2) 1mi - 9:50(9:50/mi) 148/160bpm [1455b/mi] 86cal 6.1/6.93mph 3) 0.9mi - 9:03(10:07/mi) 145/160bpm [1467b/mi] 75cal 5.93/7.24mph 16th Nov 2024, 11:41am Lesley C wrote: Good pacing, course seems quite short? 16th Nov 2024, 11:47am hillstrider wrote: Thanks, it's exactly the same course at Bartley as it has been for several months, 4 hilly laps, finishing at the top of a hill. I don't know why its registered short. Add a comment	4.4mi, 50:42 Run - Recovery Run A steady pace, hilly recovery road run. 1) 1mi - 12:32(12:32/mi) 136/148bpm [1705b/mi] 94cal 4.78/5.89mph 2) 1mi - 12:00(12:00/mi) 147/158bpm [1764b/mi] 100cal 5/6.99mph 3) 1mi - 11:15(11:15/mi) 152/162bpm [1710b/mi] 101cal 5.33/6.53mph 4) 1mi - 10:43(10:43/mi) 160/171bpm [1716b/mi] 96cal 5.59/6.07mph 5) 0.41mi - 4:11(10:17/mi) 161/166bpm [1657b/mi] 39cal 5.83/6.26mph Add a comment

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