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Thu 27th Feb 2025 at 8:39am by hillstrider

Run > Fartleks
  • windy
  • cold
  • Time
    1:15:27
  • Miles
    6.22
  • Min/mi
    12:08
  • Pacing
    83.1%
  • WAVA
    54.39
  • Stride(cm)
    83
  • Cals
    636
  • Cadence
    160
  • BPM
    152
  • %MHR
    90.7
  • B/mi
    1847
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A solo hilly 10k fartlek on roads.

1) 1mi - 12:10(12:10/mi) 135/149bpm [1643b/mi] 91cal 4.93/5.57mph
2) 1mi - 12:18(12:18/mi) 147/156bpm [1809b/mi] 101cal 4.88/6.24mph
3) 1mi - 12:39(12:39/mi) 149/160bpm [1884b/mi] 106cal 4.74/5.87mph
4) 1mi - 11:55(11:55/mi) 159/174bpm [1896b/mi] 104cal 5.03/6.53mph
5) 0.47mi - 6:09(13:07/mi) 165/173bpm [2164b/mi] 56cal 4.57/6.28mph
6) 0.33mi - 3:24(10:19/mi) 161/165bpm [1662b/mi] 31cal 5.81/6.16mph
7) 1mi - 11:49(11:49/mi) 163/171bpm [1925b/mi] 106cal 5.08/5.97mph
8) 0.42mi - 5:03(11:53/mi) 160/167bpm [1901b/mi] 41cal 5.05/5.34mph
12:10 12:18 12:39 11:55 6:09 3:24 11:49 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:10 12:10 12:10 133 78-148 1618 157 0-174 27/31
2.00 24:56 12:46 +2 12:47 147 136-156 1880 136 0-176 26/32
2.99 38:07 13:11 +2 13:15 149 132-160 1974 137 0-176 49/29
3.99 50:43 12:36 +1 12:36 159 144-174 2005 133 0-180 20/39
4.46 56:53 6:10 13:11 164 152-173 2162 128 0-174 19/10
4.79 1:00:15 3:22 10:13 161 152-165 1645 160 0-176 5/10
5.79 1:12:04 11:49 11:49 163 153-170 1927 146 0-170 24/20
6.21 1:17:05 5:01 +1 11:54 160 145-167 1905 146 0-166 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 13:29
    12 7.1% 12:12
    12 4.9% 16:50
    10 5.6% 13:01

  • Cadence Distribution

    160 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 165 5.9 1:11:10 12:12
    Walk 5.5 85 0.3 4:19 15:41
    Still 0.4 - - 21 -
    Pause 1.8 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 46.37% More
    800m 5:23 10:50 49.57% More
    1km 6:52 11:03 52.26% More
    Mile 11:18 11:18 58.50% More
    5k 37:39 12:07 53.75% More
    5 miles 1:02:07 12:25 52.94% More
    10k 1:17:07 12:25 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 74.14
    5km 33:32 10:48 60.34
    5M 58:28 11:42 56.24
    10km 1:15:22 12:08 54.39
    10M 2:11:23 13:08 51.69
    Half 3:00:07 13:45 50.00
    20M 4:55:16 14:46 47.88
    Mara 6:44:46 15:27 46.80

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