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Sun 2nd Mar 2025 at 8:37am by hillstrider

Run > General
  • breezy
  • cold
  • Time
    1:16:54
  • Miles
    6.53
  • Min/mi
    11:47
  • Pacing
    88.6%
  • WAVA
    56.17
  • Stride(cm)
    84
  • Cals
    557
  • Cadence
    162
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1688
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A steady pace solo hilly road run.

1) 1mi - 12:35(12:35/mi) 146/159bpm [1837b/mi] 101cal 4.77/5.55mph
2) 1mi - 11:29(11:29/mi) 153/162bpm [1756b/mi] 98cal 5.23/6.1mph
3) 1mi - 12:33(12:33/mi) 154/166bpm [1932b/mi] 109cal 4.78/5.61mph
4) 1mi - 11:39(11:39/mi) 156/164bpm [1817b/mi] 98cal 5.15/6.41mph
5) 1mi - 11:43(11:43/mi) 123/158bpm [1441b/mi] 62cal 5.12/6.07mph
6) 1mi - 11:06(11:06/mi) 125/131bpm [1387b/mi] 57cal 5.41/5.68mph
7) 0.53mi - 5:49(11:00/mi) 129/140bpm [1420b/mi] 32cal 5.45/6.24mph
12:35 11:29 12:33 11:39 11:43 11:06 5:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:01 135 105-145 1757 165 156-170 4/3
0.50 6:25 3:10 12:40 140 132-150 1773 169 164-172 7/5
0.75 9:34 3:09 12:35 155 150-159 1951 161 80-174 12/4
1.00 12:35 3:01 12:04 155 150-158 1869 156 82-172 12/2
1.25 15:25 2:50 11:19 156 151-161 1767 172 160-178 11/8
1.50 18:19 2:54 11:36 152 147-157 1764 168 162-176 4/9
1.75 21:19 3:00 11:59 154 146-161 1845 164 156-170 2/18
2.00 24:04 2:45 11:00 148 143-155 1629 163 82-172 10/11
2.25 27:20 3:16 13:03 151 143-159 1971 161 82-170 1/9
2.50 30:34 3:14 12:58 148 131-161 1919 162 80-168 4/1
2.75 33:35 3:01 12:05 158 151-166 1908 163 154-172 14/1
3.00 36:37 3:02 12:09 160 154-165 1945 162 154-170 2/17
3.25 39:38 3:00 12:02 156 152-160 1876 154 82-170 14/4
3.50 42:28 2:50 11:20 157 148-163 1779 166 162-172 16/1
3.75 45:14 2:46 11:04 156 151-164 1726 158 82-170 5/8
4.00 48:17 3:03 12:11 156 146-163 1900 151 36-174 1/18
4.25 51:05 2:49 11:14 136 122-158 1528 164 82-172 1/14
4.50 53:55 2:50 11:21 125 120-127 1419 162 82-170 4/6
4.75 56:55 3:00 11:59 117 114-123 1402 156 82-170 7/7
5.00 59:59 3:04 12:17 118 111-127 1450 159 148-170 6/8
5.25 1:02:50 2:50 11:21 126 121-130 1429 163 150-170 11/3
5.50 1:05:33 2:43 10:52 124 121-128 1348 165 82-172 10/7
5.75 1:08:17 2:45 11:00 126 120-129 1385 163 84-170 8/7
6.00 1:11:05 2:47 11:09 122 117-127 1360 166 158-172 6/8
6.25 1:14:08 3:03 +18 12:13 125 117-133 1526 160 84-176 12/2
6.50 1:16:52 2:44 10:55 133 127-139 1452 169 86-178 7/7
6.53 1:17:12 20 11:56 135 133-136 1612 148 84-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 12:11
    19 2.8% 12:30
    15 4.3% 13:08
    11 1.8% 12:04
    10 3.5% 13:02
    10 5.3% 11:53

  • Cadence Distribution

    162 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 165 6.3 1:13:59 11:41
    Walk 4.1 88 0.2 3:09 16:15
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 43.66% More
    800m 5:23 10:50 49.53% More
    1km 6:46 10:53 53.08% More
    Mile 11:01 11:01 59.98% More
    5k 35:40 11:29 56.73% More
    5 miles 58:26 11:41 56.27% More
    10k 1:13:01 11:45 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 77.02
    5km 32:17 10:23 62.68
    5M 56:18 11:16 58.40
    10km 1:12:34 11:41 56.49
    10M 2:06:31 12:39 53.67
    Half 2:53:26 13:14 51.93
    20M 4:44:19 14:13 49.72
    Mara 6:29:46 14:53 48.60

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