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Tue 4th Mar 2025 at 8:00am by hillstrider

Walk > General
  • Time
    13:13
  • Miles
    0.72
  • Min/mi
    18:21
  • Stride(cm)
    70
  • Cals
    64
  • Cadence
    125
  • BPM
    90
  • %MHR
    53.3
  • B/mi
    1643
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.72mi - 13:13(18:15/mi) 90/106bpm [1643b/mi] 64cal 56/68rpm 3.29/3.92mph
13:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 101 95-106 2206 117 108-124 1/1
0.13 2:29 1:07 17:59 95 90-100 1708 124 114-136 1/1
0.19 3:34 1:04 17:07 90 82-95 1541 124 118-130 1/2
0.25 4:38 1:04 17:07 86 80-96 1472 127 122-134 1/1
0.31 5:42 1:04 17:08 89 86-94 1525 127 122-132 1/2
0.38 29:05 23:23 +25:28 6:14:08 86 81-92 32175 123 106-130 1/2
0.44 33:18 4:13 1:07:36 90 87-94 6084 128 122-132 1/4
0.50 34:31 1:12 19:17 91 88-94 1755 126 122-130 2/0
0.56 35:34 1:03 16:56 92 88-99 1558 130 124-134 1/0
0.63 36:42 1:08 18:03 88 85-90 1588 126 122-132 1/0
0.69 37:52 1:10 18:35 82 78-87 1524 122 116-126 1/1
0.72 38:43 51 23:40 85 82-87 2012 118 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 33:47 1:07:58 More
    1km 36:05 58:05 More

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