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Tue 4th Mar 2025 at 8:00am by hillstrider

Walk > General
  • Time
    13:13
  • Miles
    0.72
  • Min/mi
    18:21
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    64
  • Cadence
    125
  • BPM
    90
  • %MHR
    53.3
  • B/mi
    1643
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.72mi - 13:13(18:15/mi) 90/106bpm [1643b/mi] 64cal 56/68rpm 3.29/3.92mph
13:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 101 95-106 2206 117 108-124 1/1
0.13 2:29 1:07 17:59 95 90-100 1708 124 114-136 1/1
0.19 3:34 1:04 17:07 90 82-95 1541 124 118-130 1/2
0.25 4:38 1:04 17:07 86 80-96 1472 127 122-134 1/1
0.31 5:42 1:04 17:08 89 86-94 1525 127 122-132 1/2
0.38 29:05 23:23 +25:28 6:14:08 86 81-92 32175 123 106-130 1/2
0.44 33:18 4:13 1:07:36 90 87-94 6084 128 122-132 1/4
0.50 34:31 1:12 19:17 91 88-94 1755 126 122-130 2/0
0.56 35:34 1:03 16:56 92 88-99 1558 130 124-134 1/0
0.63 36:42 1:08 18:03 88 85-90 1588 126 122-132 1/0
0.69 37:52 1:10 18:35 82 78-87 1524 122 116-126 1/1
0.72 38:43 51 23:40 85 82-87 2012 118 116-122 0/1

Heart

90/106max
  • Show Beats/Mile

Elevation

Asc 5m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 33:47 1:07:58 More
1km 36:05 58:05 More

Predictions

Dist Time Per Mile

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