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Mon 24th Feb 2025 at 8:32am by hillstrider

Run > General
  • drizzle
  • breezy
  • cold
  • Time
    50:28
  • Miles
    3.31
  • Min/mi
    15:15
  • Pacing
    86.6%
  • WAVA
    42.72
  • Stride(cm)
    74
  • Cals
    376
  • Cadence
    142
  • BPM
    147
  • %MHR
    87.6
  • B/mi
    2244
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Run/walk on roads and paths that were flooded in many places, so I cut it short. I hadn't realised how hard the rain must have fallen during the night.

1) 1mi - 14:15(14:15/mi) 147/165bpm [2096b/mi] 110cal 4.21/5.59mph
2) 1mi - 14:44(14:44/mi) 159/173bpm [2344b/mi] 125cal 4.07/5.55mph
3) 1mi - 16:10(16:10/mi) 145/166bpm [2345b/mi] 113cal 3.71/4.7mph
4) 0.31mi - 5:18(17:20/mi) 131/152bpm [2270b/mi] 28cal 3.46/3.82mph
14:15 14:44 16:10 5:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:35 132 110-144 1924 156 82-168 3/3
0.25 3:25 1:36 12:48 141 136-146 1804 162 158-166 2/4
0.38 5:14 1:49 14:28 143 140-147 2070 161 154-168 2/4
0.50 7:09 1:55 15:19 145 139-151 2221 158 150-162 6/1
0.63 9:00 1:51 14:50 149 134-153 2209 150 82-162 4/1
0.75 10:38 1:38 13:01 144 130-151 1874 156 150-160 15/0
0.88 12:38 2:01 16:05 158 149-165 2542 153 142-160 5/4
1.00 14:16 1:38 13:06 159 157-162 2083 158 154-162 4/3
1.13 16:05 1:49 14:31 168 157-172 2438 160 154-162 5/4
1.25 17:39 1:34 12:32 165 161-168 2068 158 154-162 2/2
1.38 19:11 1:32 12:16 162 157-170 1988 157 156-160 1/2
1.50 21:04 1:53 15:04 158 146-164 2381 149 112-160 2/2
1.63 23:07 2:03 16:22 154 144-163 2522 145 108-174 3/4
1.75 25:06 1:59 15:49 154 145-163 2436 150 112-162 3/3
1.88 26:51 1:45 14:00 157 152-162 2197 154 142-162 1/9
2.00 29:01 2:10 17:22 157 147-165 2726 137 108-156 6/0
2.13 30:39 1:39 13:09 156 143-166 2051 153 120-164 3/2
2.25 32:43 2:03 16:28 147 130-165 2420 129 106-160 4/2
2.38 34:46 2:03 16:25 146 131-161 2397 133 112-154 0/11
2.50 36:48 2:02 16:16 146 133-156 2375 130 112-150 1/9
2.63 38:36 1:48 14:25 158 152-163 2279 143 110-150 1/2
2.75 40:51 2:14 17:54 150 134-163 2686 132 102-154 2/3
2.88 42:58 2:07 16:56 141 134-148 2388 125 114-158 1/3
3.00 45:09 2:11 17:28 123 106-145 2149 122 110-152 3/1
3.13 47:10 2:02 16:14 135 121-151 2192 126 112-152 2/3
3.25 49:24 2:13 17:46 133 118-151 2362 116 108-122 2/1
3.31 50:29 1:05 19:41 119 115-124 2343 110 102-114 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 14:42

  • Cadence Distribution

    142 avge / 174 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 155 2.4 34:41 14:10
    Walk 31.2 116 0.9 15:44 18:19
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:06 38.61% More
    800m 6:26 12:56 41.51% More
    1km 8:18 13:21 43.27% More
    Mile 13:51 13:51 47.74% More
    5k 46:48 15:04 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 53.03
    5km 46:52 15:05 43.18
    5M 1:21:43 16:21 40.24
    10km 1:45:20 16:57 38.92
    10M 3:03:38 18:22 36.98
    Half 4:11:44 19:13 35.78
    20M 6:52:40 20:38 34.26
    Mara 9:25:43 21:36 33.48

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