Lesley C

Last on at 11am, 30th Dec 2024

F40 Aberdeenshire

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Races
139
Miles
12538
Miles
4211
Miles
3177
WAVA
63.02%
Mile
7:00
5k
23:26
5M
48:03
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me
Aiming for anywhere between 1000 and 1500 miles this year. Show More...

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Recent Blogs
Who am I? Solved!	19th Dec
Pictures	11th Dec
Frustrated and angry	Jun 2024
Pictures	Dec 2023
Racing this weekend	May 2023

My parkrun
Crathes Castle parkrun

Recent Training
30th Dec	Strength	0mi	31:43
30th Dec	General	2.3mi	24:50
29th Dec	General	1.7mi	51:53
28th Dec	General	1.9mi	42:16
28th Dec	General	6.5mi	1:11:24

12 Month Benchmarks	Run
Mile	7:56
5k	25:37
5mi	42:56
10k	55:50
10mi	1:42:50
Half	2:16:52
20mi	3:41:03
Mara	4:57:32

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000 Walk 500

Recent Threads
1000 miles in 2024
parkrun Café
Horses - the new not-really-betting betting game
Things you want to say but can't
parkrun thread
Scotland based runs & runners

Buddies (10)

Followers (14)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.4km	1	1:49 43.67														1:49 7:19/mi	43.67
1mi	8	8:08 51.84	7:46 54.29	7:18 57.76				7:00 60.38						7:59 53.73	8:01 53.75	7:00 7:00/mi	60.38
3km	2							14:02 60.92	14:07 60.56							14:02 7:32/mi	60.92
5km	56	26:27 55.70	26:00 56.67	24:29 60.18				23:26 63.02	25:00 59.18	28:19 52.24	32:09 46.13	27:57 53.40	27:54 53.50	26:37 56.31		23:26 7:33/mi	63.02
3.3mi	2						33:14 46.55	30:57 50.03								30:57 9:30/mi	50.03
5mi	1										48:03 50.18					48:03 9:37/mi	50.18
10km	19	56:08 52.94	54:49 54.21	51:46 57.42	50:17 59.22	52:39 56.56	49:37 60.11	50:13 59.51	59:43 50.31						56:40 54.18	49:37 7:59/mi	60.11
10mi	6			1:28:51 55.15		1:25:01 57.68	1:26:18 56.88	1:27:46 56.03	1:24:54 58.04							1:24:54 8:29/mi	58.04
17.5km	1			1:34:44 56.34												1:34:44 8:44/mi	56.34
13.1mi	25	2:09:09 49.92	1:59:20 54.03	1:56:28 55.36	1:56:06 55.53	1:53:55 56.66	1:53:58 56.71	1:52:40 57.47						2:10:31 50.49		1:52:40 8:36/mi	57.47
15mi	2						2:49:18 44.09								2:42:52 46.92	2:42:52 10:51/mi	46.92
17.5mi	1				3:02:10 48.15											3:02:10 10:25/mi	48.15
26.2mi	8		5:32:49 40.25		4:50:15 46.16	4:40:53 47.69	4:30:53 49.46	4:27:34 50.07	4:53:47 45.63						4:58:55 45.91	4:27:34 10:13/mi	50.07
33mi	4					6:35:57 44.59	5:58:46 49.22	5:51:39 50.22	5:53:17 50.01							5:51:39 10:39/mi	50.22
36.5mi	1							7:08:02 47.03								7:08:02 11:44/mi	47.03
37mi	1								7:10:21 47.65							7:10:21 11:38/mi	47.65

Date	Planned Races			Distance
1 Jan	January Virtual Mile			1mi
2024		Result	WAVA	Distance
13 Oct	Loch Rannoch Marathon SB	4:58:55	45.91	26.2mi
1 Jul	July Virtual Mile			1mi
28 Apr	Run Balmoral 15 Mile Trail PB	2:42:52	46.92	15mi
1 Feb	February Virtual Mile SB	8:01	53.75	1mi
2 Jan	Lumphanan Detox 10K SB	56:40	54.18	10km
1 Jan	January Virtual Mile	8:06	53.20	1mi
2023		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	28:40	52.52	5km
1 Aug	August Virtual Mile			1mi
8 Jul	Crathes Castle parkrun	29:51	50.21	5km
2 Jul	Stonehaven Half Marathon	2:14:31	48.98	13.1mi
1 Jul	July Virtual Mile SB	7:59	53.73	1mi
14 May	Run Garioch Half Marathon SB	2:10:31	50.49	13.1mi
22 Apr	Crathes Castle parkrun	29:23	51.00	5km
15 Apr	Crathes Castle parkrun	28:36	52.40	5km
1 Apr	Torvean parkrun SB	26:37	56.31	5km
25 Feb	Crathes Castle parkrun	27:37	54.27	5km
11 Feb	Crathes Castle parkrun	28:00	53.52	5km
28 Jan	Crathes Castle parkrun	28:24	52.77	5km
7 Jan	Crathes Castle parkrun	29:54	50.12	5km
2022		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	30:03	49.87	5km
29 Oct	Crathes Castle parkrun	28:59	51.71	5km
15 Oct	Crathes Castle parkrun	28:08	53.27	5km
8 Oct	Crathes Castle parkrun	28:22	52.83	5km
8 Oct	The Doctor K Cup	28:44	52.16	5km
13 Aug	Crathes Castle parkrun	29:37	50.60	5km
6 Aug	Crathes Castle parkrun	29:16	51.00	5km
23 Apr	Crathes Castle parkrun	29:06	51.29	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Feb	Crathes Castle parkrun	28:26	52.49	5km
22 Jan	Crathes Castle parkrun SB	27:54	53.50	5km
2021		Result	WAVA	Distance
6 Nov	Crathes Castle parkrun	29:26	50.71	5km
23 Oct	Crathes Castle parkrun	29:21	50.85	5km
14 Aug	Crathes Castle parkrun SB	27:57	53.40	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five PB	48:03	50.18	5mi
25 Jan	Crathes Castle parkrun SB	32:09	46.13	5km
11 Jan	Crathes Castle parkrun	33:31	44.25	5km
2019		Result	WAVA	Distance
22 Jun	Crathes Castle parkrun	32:29	45.54	5km
15 Jun	Stonehaven parkrun	33:24	44.29	5km
1 Jun	Crathes Castle parkrun	33:23	44.32	5km
4 May	Crathes Castle parkrun	30:04	49.20	5km
13 Apr	Crathes Castle parkrun	29:48	49.64	5km
30 Mar	Aviemore parkrun SB	28:19	52.24	5km
9 Mar	Crathes Castle parkrun	29:04	50.90	5km
2018		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	40:00	36.98	5km
24 Nov	Stonehaven parkrun SB	25:00	59.18	5km
9 Sep	Tom's Cairn 10k SB	59:43	50.31	10km
8 Sep	Stonehaven parkrun	26:05	56.72	5km
25 Aug	Speyside Way Ultra PB	7:10:21	47.65	37mi
29 Jul	Ballater 10 Mile PB	1:24:54	58.04	10mi
19 May	Stonehaven parkrun	27:59	52.77	5km
10 Mar	D33 Ultra SB	5:53:17	50.01	33mi
18 Feb	Fetteresso Forest Marathon SB	4:53:47	45.63	26.2mi
5 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	14:07	60.56	3km
2017		Result	WAVA	Distance
2 Dec	Aberdeen parkrun	23:43	62.27	5km
19 Nov	Fraserburgh Half Marathon	1:53:37	56.99	13.1mi
4 Nov	Aberdeen parkrun PB	23:26	63.02	5km
14 Oct	Loch Kinord 10k	55:38	53.85	10km
6 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	14:02	60.92	3km
16 Sep	Crathes Half Marathon PB	1:52:40	57.47	13.1mi
10 Sep	Toms Cairn 10k trail race	59:12	50.60	10km
26 Aug	Aberdeen Union Street Mile PB	7:00	60.38	1mi
19 Aug	Speyside Way Ultra PB	7:08:02	47.03	36.5mi
30 Jul	Ballater 10 Mile SB	1:27:46	56.03	10mi
15 Jul	Laurencekirk Gala Tower Hill Race PB	30:57	50.03	3.26mi
15 Jul	Stonehaven parkrun	28:41	51.42	5km
2 Jul	Stonehaven Half Marathon	1:57:09	55.17	13.1mi
17 Jun	Stonehaven parkrun	26:46	55.10	5km
11 Jun	Strathearn Marathon PB	4:27:34	50.07	26.2mi
23 Apr	Etape Loch Ness	5:22:45		65mi
11 Mar	D33 Ultra PB	5:51:39	50.22	33mi
12 Feb	Fetteresso Forest Marathon	5:13:15	42.77	26.2mi
2 Jan	Lumphanan Detox 10K SB	50:13	59.51	10km
2016		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5k Fun Run			5km
12 Nov	Glen Clova Half Marathon SB	1:53:58	56.71	13.1mi
29 Oct	Illuminator Half Marathon SB	2:49:18	44.09	15mi
4 Sep	Glen Moray Marathon SB	4:30:53	49.46	26.2mi
31 Jul	Ballater 10 Mile SB	1:26:18	56.88	10mi
9 Jul	Laurencekirk Gala Tower Hill Race SB	33:14	46.55	3.26mi
3 Jul	Stonehaven Half Marathon	1:56:38	55.34	13.1mi
7 Jun	Metro Beach 10k PB	49:37	60.11	10km
12 Mar	D33 Ultra SB	5:58:46	49.22	33mi
2 Jan	Lumphanan detox 10k	52:27	56.86	10km
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon SB	1:53:55	56.66	13.1mi
19 Sep	Crathes Half Marathon	1:55:43	55.78	13.1mi
8 Aug	Abernethy RSPB 10 mile road race	1:28:35	55.35	10mi
26 Jul	Ballater 10 Mile SB	1:25:01	57.68	10mi
5 Jul	Stonehaven Half Marathon	1:57:29	54.90	13.1mi
7 Jun	Strathearn Marathon SB	4:40:53	47.69	26.2mi
14 Mar	D33 Ultra SB	6:35:57	44.59	33mi
2 Jan	Lumphanan detox 10k SB	52:39	56.56	10km
2014		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run			5km
28 Sep	Baxters River Ness 10k SB	50:17	59.22	10km
23 Aug	BRG Coastal Challenge PB	3:02:10	48.15	17.5mi
6 Jul	Stonehaven Half Marathon	2:02:00	52.85	13.1mi
6 Apr	Lochaber Marathon SB	4:50:15	46.16	26.2mi
9 Mar	Inverness Half Marathon SB	1:56:06	55.53	13.1mi
2 Jan	Lumphanan Detox 10k	52:42	56.44	10km
2013		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run	25:45	57.22	5km
17 Nov	Fraserburgh Half Marathon	2:00:54	53.33	13.1mi
27 Oct	Culloden 17.46k PB	1:34:44	56.34	17.46km
12 Oct	Aberdeen parkrun - 2nd Anniversary			5km
5 Oct	Aberdeen parkrun	24:32	60.05	5km
28 Sep	Aberdeen parkrun SB	24:29	60.18	5km
14 Sep	Crathes Half Marathon SB	1:56:28	55.36	13.1mi
7 Jul	Stonehaven Half Marathon	2:02:43	52.54	13.1mi
8 Jun	Isle of Skye Half Marathon	2:04:59	51.59	13.1mi
2 Jun	Aberdeen Fetch Mile SB	7:18	57.76	1mi
25 May	Aberdeen parkrun	25:50	57.03	5km
19 May	City of Aberdeen Baker Hughes 10k SB	51:46	57.42	10km
11 May	Aberdeen parkrun	25:52	56.96	5km
27 Apr	Run Balmoral 10k	56:28	52.64	10km
17 Mar	Inverness Half Marathon	2:02:01	52.84	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:28:51	55.15	10mi
17 Feb	Kinloss to Lossiemouth Half Marathon	2:02:45	52.53	13.1mi
27 Jan	Aberdeen Fetch Mile	7:53	53.49	1mi
2 Jan	Lumphanan Detox 10k	57:03	52.10	10km
2012		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run			5km
24 Nov	Aberdeen parkrun	26:37	55.35	5km
30 Sep	Baxters Loch Ness Marathon SB	5:32:49	40.25	26.2mi
15 Sep	Crathes Half Marathon	2:05:47	51.26	13.1mi
18 Aug	Nairn half marathon	2:14:00	48.12	13.1mi
1 Jul	Stonehaven Half Marathon	2:08:39	50.12	13.1mi
3 Jun	Aberdeen Fetch Mile (6) SB	7:46	54.29	1mi
20 May	City of Aberdeen Baker Hughes 10K SB	54:49	54.21	10km
13 May	Dunecht Dash SB	26:00	56.67	5km
28 Apr	Run Balmoral 10k	57:37	51.58	10km
22 Apr	Fyvie 5K	26:35	55.42	5km
15 Apr	Glenlivet 10K	56:44	52.38	10km
18 Mar	Run Garioch 10k	1:02:19	47.69	10km
11 Mar	Inverness Half Marathon	2:08:40	50.11	13.1mi
3 Mar	Aberdeen parkrun	27:16	54.03	5km
19 Feb	Kinloss to Lossie Half Marathon SB	1:59:20	54.03	13.1mi
14 Jan	Aberdeen Park Run (15)	27:02	54.50	5km
2011		Result	WAVA	Distance
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	27:08	54.30	5km
26 Nov	Aberdeen parkrun	27:51	52.90	5km
20 Nov	Fraserburgh Half Marathon SB	2:09:09	49.92	13.1mi
12 Nov	Aberdeen parkrun	26:49	54.94	5km
5 Nov	Aberdeen parkrun SB	26:27	55.70	5km
29 Oct	Aberdeen parkrun	27:46	53.06	5km
23 Oct	Aberdeen Fetch Mile (4) SB	8:08	51.84	1mi
23 Oct	Aberdeen Fetch Quarter PB	1:49	43.67	0.4km
22 Oct	Aberdeen parkrun	28:03	52.53	5km
8 Oct	Aberdeen parkrun	28:46	51.22	5km
2 Oct	Baxters River Ness 10K	57:12	51.95	10km
17 Sep	The Crathes Half Marathon	2:09:12	49.90	13.1mi
22 May	City of Aberdeen Baker Hughes 10k SB	56:08	52.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	17	14	28	44	25	24	22	40	32	32	28	317
2024	91	93	103	75	85	109	110	137	115	80	81	75	1153
2023	18	21	23	31	29	29	25	29	43	18	1	3	269
2023	61	58	66	96	81	81	96	67	100	89	101	108	1003
2022	31	27	38	55	68	69	60	64	60	32	24	4	533
2022	81	86	93	56	19	39	46	55	68	78	39	35	695
2021	84	68	45	53	67	58	53	41	31	33	24	18	575
2021	88	86	90	95	94	78	97	109	24	66	85	88	1000
2020	83	69	84	53	83	80	87	95	79	93	64	72	941
2020	54	40	67	79	86	95	89	86	93	100	100	113	1000
2019	20	12	11	16	17	26	0	8	0	24	34	70	239
2019	122	96	91	62	45	29	0	0	0	15	23	26	509
2018	15	5	14	8	0	38	29	6	20	11	0	1	146
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	4	0	13	0	5	5	21	8	5	21	7	8	96
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	108	1468
2016	0	0	0	0	3	4	0	0	17	0	0	0	24
2016	132	143	125	135	146	107	101	116	110	126	115	139	1494
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	119	90	120	1357
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	0	0	0	0	3	1	9	7	19	0	0	0	38
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
1.4mi, 41:48 Walk - General 1) 1mi - 29:50(29:50/mi) 92/113bpm [2744b/mi] 67cal 38/118rpm 2) 0.37mi - 11:58(32:29/mi) 81/89bpm [2631b/mi] 27cal 35/59rpm Add a comment 6.5mi, 1:16:59 Run - Hill Work Hill reps 🥶. 5 long and 5 sprints 1) 1mi - 10:55(10:55/mi) 135/144bpm [1474b/mi] 24cal 2) 0.31mi - 4:06(13:01/mi) 141/152bpm [1836b/mi] 9cal 3) 0.36mi - 3:55(10:56/mi) 162/180bpm [1770b/mi] 8cal 4) 0.37mi - 4:06(11:04/mi) 142/168bpm [1572b/mi] 9cal 5) 0.36mi - 3:56(10:55/mi) 166/175bpm [1813b/mi] 8cal 6) 0.37mi - 4:36(12:30/mi) 137/174bpm [1712b/mi] 10cal 7) 0.35mi - 4:03(11:29/mi) 161/173bpm [1849b/mi] 9cal 8) 0.36mi - 4:35(12:34/mi) 138/173bpm [1734b/mi] 10cal 9) 0.28mi - 3:14(11:27/mi) 159/172bpm [1821b/mi] 7cal 10) 0.3mi - 3:46(12:41/mi) 141/172bpm [1788b/mi] 8cal 11) 0.36mi - 4:01(11:17/mi) 164/178bpm [1850b/mi] 9cal 12) 0.37mi - 5:01(13:24/mi) 137/175bpm [1836b/mi] 11cal 13) 0.05mi - 30(9:55/mi) 127/134bpm [1258b/mi] 1cal 14) 0.05mi - 1:01(19:37/mi) 140/149bpm [2745b/mi] 2cal 15) 0.05mi - 30(10:27/mi) 132/147bpm [1379b/mi] 1cal 16) 0.06mi - 1:00(16:27/mi) 146/156bpm [2402b/mi] 2cal 17) 0.05mi - 30(9:32/mi) 142/154bpm [1354b/mi] 1cal 18) 0.06mi - 1:00(17:30/mi) 150/161bpm [2626b/mi] 2cal 19) 0.05mi - 30(9:35/mi) 143/154bpm [1370b/mi] 1cal 20) 0.05mi - 1:01(19:59/mi) 149/160bpm [2977b/mi] 2cal 21) 0.06mi - 30(8:51/mi) 138/151bpm [1222b/mi] 1cal 22) 0.06mi - 1:01(16:35/mi) 154/162bpm [2553b/mi] 2cal 23) 1mi - 11:18(11:18/mi) 141/148bpm [1593b/mi] 25cal 24) 0.17mi - 1:56(11:39/mi) 146/148bpm [1702b/mi] 4cal 3rd Dec 2024, 7:23am hillstrider wrote: Good running Lesley, an interval session? 3rd Dec 2024, 9:56am Lesley C wrote: Hill reps, long and short. Very cold this morning. Add a comment	0.7mi, 23:17 Walk - General 1) 0.68mi - 23:17(34:12/mi) 81/98bpm [2770b/mi] 52cal 35/63rpm Add a comment 0.9mi, 18:26 Walk - General 1) 0.86mi - 18:26(21:19/mi) 95/113bpm [2025b/mi] 41cal 56/63rpm Add a comment	0.8mi, 24:13 Walk - General 1) 0.8mi - 24:13(30:16/mi) 81/112bpm [2451b/mi] 54cal 32/79rpm Add a comment 6.5mi, 1:11:32 Run - General Early forest loop. Random mist patches making it hard to see in the light, temperature inversion too. Forestry commission are planting back trees that were blown down - good to see. 1) 1mi - 10:59(10:59/mi) 133/146bpm [1460b/mi] 24cal 2) 1mi - 12:14(12:14/mi) 148/164bpm [1810b/mi] 27cal 3) 1mi - 10:50(10:50/mi) 141/163bpm [1528b/mi] 24cal 4) 1mi - 10:25(10:25/mi) 145/157bpm [1510b/mi] 23cal 5) 1mi - 10:28(10:28/mi) 147/154bpm [1539b/mi] 23cal 6) 1mi - 10:44(10:44/mi) 146/159bpm [1568b/mi] 24cal 7) 0.51mi - 5:52(11:34/mi) 140/153bpm [1619b/mi] 13cal 5th Dec 2024, 7:04am geordiegirl wrote: Nice running, rest day tomorrow for the big 💯? 5th Dec 2024, 8:41am Lesley C wrote: Thanks, Fridays are normally strength training but otherwise an easy day. I am not racing it on Saturday will be sticking with my friend. 5th Dec 2024, 9:22am hillstrider wrote: A good pace run Lesley. 5th Dec 2024, 1:34pm Lesley C wrote: Thanks HS Add a comment	0.7mi, 25:59 Walk - General 1) 0.73mi - 25:59(35:43/mi) 78/97bpm [2786b/mi] 58cal 32/63rpm Add a comment 1mi, 30:07 Walk - General 1) 1mi - 30:00(30:00/mi) 87/108bpm [2609b/mi] 67cal 38/77rpm 2) 0.01mi - 7(20:15/mi) 90/90bpm [1822b/mi] 60/61rpm Add a comment	10mi, 1:53:23 Run - General Easy along the river and back. Wet and gusty. Waterproof socks were a great invention. 1) 1mi - 11:24(11:24/mi) 136/148bpm [1551b/mi] 25cal 2) 1mi - 11:15(11:15/mi) 143/153bpm [1608b/mi] 25cal 3) 1mi - 11:51(11:51/mi) 144/151bpm [1706b/mi] 26cal 4) 1mi - 11:31(11:31/mi) 144/161bpm [1657b/mi] 26cal 5) 1mi - 11:19(11:19/mi) 145/158bpm [1640b/mi] 25cal 6) 1mi - 11:05(11:05/mi) 144/159bpm [1595b/mi] 25cal 7) 1mi - 11:33(11:33/mi) 147/161bpm [1697b/mi] 26cal 8) 1mi - 10:32(10:32/mi) 149/156bpm [1571b/mi] 23cal 9) 1mi - 10:55(10:55/mi) 146/155bpm [1593b/mi] 24cal 10) 1mi - 11:57(11:57/mi) 147/159bpm [1757b/mi] 27cal 11) 0mi - 2(6:46/mi) 156/156bpm [1056b/mi] 7th Dec 2024, 11:20am geordiegirl wrote: Excellent running Lesley hope the weather isn’t too bad 7th Dec 2024, 11:32am hillstrider wrote: Consistent pace running Lesley, well done 👏 7th Dec 2024, 4:23pm Lesley C wrote: Thanks, it was gusty and wet, been out in worse. 7th Dec 2024, 7:19pm Looby Loo wrote: Great miles. 7th Dec 2024, 8:17pm Lesley C wrote: Thanks 🙂 Add a comment	-	0mi, 35:05 Cross - Strength Add a comment 2mi, 21:13 Run - General 1) 1mi - 10:50(10:50/mi) 136/145bpm [1474b/mi] 24cal 2) 1mi - 10:20(10:20/mi) 140/147bpm [1447b/mi] 23cal 3) 0.01mi - 3(7:42/mi) 147/147bpm [1132b/mi] 9th Dec 2024, 7:36am hillstrider wrote: A nice little run 9th Dec 2024, 7:47am Lesley C wrote: Thanks HS Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
7.7mi, 1:19:39 Run - Intervals Reps with the club, 2x(10 mins, 5 mins and 3 mins with 2 mins recovery). Very cold out there 🥶🥶🥶 1) 1mi - 11:04(11:04/mi) 145/164bpm [1604b/mi] 25cal 2) 0.47mi - 4:55(10:34/mi) 160/169bpm [1691b/mi] 11cal 3) 1mi - 8:30(8:30/mi) 163/172bpm [1385b/mi] 19cal 4) 0.18mi - 1:30(8:34/mi) 170/172bpm [1457b/mi] 3cal 5) 0.1mi - 2:00(19:19/mi) 145/170bpm [2801b/mi] 4cal 6) 0.57mi - 5:00(8:42/mi) 163/175bpm [1419b/mi] 11cal 7) 0.11mi - 2:00(17:58/mi) 147/170bpm [2640b/mi] 4cal 8) 0.36mi - 3:00(8:14/mi) 164/174bpm [1350b/mi] 6cal 9) 0.09mi - 2:00(21:22/mi) 147/172bpm [3140b/mi] 4cal 10) 1mi - 9:00(9:00/mi) 163/171bpm [1467b/mi] 20cal 11) 0.12mi - 1:00(8:28/mi) 170/170bpm [1440b/mi] 2cal 12) 0.11mi - 2:00(17:57/mi) 148/171bpm [2655b/mi] 4cal 13) 0.57mi - 5:00(8:47/mi) 165/172bpm [1449b/mi] 11cal 14) 0.1mi - 2:00(19:19/mi) 146/169bpm [2821b/mi] 4cal 15) 0.35mi - 3:00(8:38/mi) 164/176bpm [1417b/mi] 6cal 16) 0.1mi - 2:00(20:03/mi) 145/175bpm [2906b/mi] 4cal 17) 1mi - 10:37(10:37/mi) 153/167bpm [1625b/mi] 24cal 18) 0.46mi - 5:03(10:52/mi) 150/154bpm [1630b/mi] 11cal 10th Dec 2024, 8:04pm hillstrider wrote: A good session Lesley, hill reps? 10th Dec 2024, 8:48pm Lesley C wrote: Not tonight, the loop had a little hill in it though. 10th Dec 2024, 9:00pm Nord Rundeer 🦌 wrote: Well run! 11th Dec 2024, 8:23am Lesley C wrote: Thank you :-) Add a comment 0.8mi, 23:24 Walk - General 1) 0.78mi - 23:24(29:52/mi) 83/104bpm [2479b/mi] 52cal 36/62rpm Add a comment	0.8mi, 22:52 Walk - General 1) 0.75mi - 22:52(30:20/mi) 68/88bpm [2063b/mi] 51cal 36/81rpm Add a comment	0.7mi, 21:43 Walk - General 1) 0.71mi - 21:43(30:40/mi) 82/104bpm [2514b/mi] 49cal 35/67rpm Add a comment 5.6mi, 58:43 Run - General Head torch run with M, looking for the ice patches and enjoying the clear skies. 1) 1mi - 10:55(10:55/mi) 138/154bpm [1506b/mi] 24cal 2) 1mi - 10:24(10:24/mi) 149/160bpm [1549b/mi] 23cal 3) 1mi - 10:25(10:25/mi) 156/165bpm [1626b/mi] 23cal 4) 1mi - 10:43(10:43/mi) 150/164bpm [1608b/mi] 24cal 5) 1mi - 10:25(10:25/mi) 146/153bpm [1520b/mi] 23cal 6) 0.56mi - 5:50(10:29/mi) 149/154bpm [1563b/mi] 13cal 12th Dec 2024, 7:22am hillstrider wrote: A nice consistent pace Lesley 12th Dec 2024, 8:45am Looby Loo wrote: Nice running especially in the ice, be careful. ☺️ Add a comment	0.7mi, 22:22 Walk - General 1) 0.72mi - 22:22(30:55/mi) 85/112bpm [2628b/mi] 50cal 36/68rpm Add a comment 1.2mi, 11:12 Cross - Rowing - Indoor Add a comment 0mi, 35:37 Cross - Strength Add a comment 0.7mi, 22:40 Walk - General 1) 0.68mi - 22:40(33:15/mi) 81/104bpm [2693b/mi] 51cal 36/64rpm Add a comment	3.1mi, 34:20 Run - parkrun Parkrun #100 🥳 1) 1mi - 10:45(10:45/mi) 148/164bpm [1590b/mi] 24cal 2) 1mi - 10:45(10:45/mi) 149/165bpm [1602b/mi] 24cal 3) 1mi - 11:48(11:48/mi) 154/168bpm [1816b/mi] 26cal 4) 0.1mi - 1:03(10:18/mi) 161/168bpm [1657b/mi] 2cal 14th Dec 2024, 12:08pm hillstrider wrote: A consistent pace for the first two miles, then an easier 3rd Lesley. 14th Dec 2024, 12:36pm Lesley C wrote: Thanks, this was the actual parkrun, nice and chatty. The last hill is a killer. 14th Dec 2024, 8:53pm Looby Loo wrote: Well done and congrats 💯👏 15th Dec 2024, 7:03am Lesley C wrote: Thank you 😊 Add a comment 3.1mi, 33:22 Run - General 1) 1mi - 11:10(11:10/mi) 144/163bpm [1608b/mi] 25cal 2) 1mi - 10:32(10:32/mi) 144/162bpm [1516b/mi] 23cal 3) 1mi - 10:28(10:28/mi) 164/172bpm [1716b/mi] 23cal 4) 0.11mi - 1:12(11:23/mi) 158/161bpm [1798b/mi] 2cal 14th Dec 2024, 10:20am geordiegirl wrote: Well done Lesley nicely progressive! 14th Dec 2024, 12:04pm hillstrider wrote: Nice parkrun Lesley, increasing pace mile by mile ! Add a comment	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
0.9mi, 27:55 Walk - General 1) 0.86mi - 27:55(32:23/mi) 59cal 34/91rpm Add a comment 0.9mi, 33:26 Walk - General Quick walk to the shop for lunch stuff. 1) 0.93mi - 33:26(35:56/mi) 64cal 33/65rpm Add a comment	0.9mi, 30:37 Walk - General 1) 0.93mi - 30:37(32:53/mi) 55cal 30/70rpm Add a comment	0.7mi, 23:37 Walk - General 1) 0.68mi - 23:37(34:31/mi) 47cal 35/72rpm Add a comment	0.7mi, 19:06 Walk - General Last day of school. 1) 0.67mi - 19:06(28:19/mi) 47cal 41/68rpm Add a comment 0.7mi, 23:27 Walk - General 1) 0.68mi - 23:27(34:44/mi) 47cal 36/66rpm Add a comment	1.7mi, 18:28 Run - General Run home into the wind. 1) 1mi - 10:45(10:45/mi) 145/160bpm [1560b/mi] 24cal 2) 0.7mi - 7:42(11:00/mi) 152/158bpm [1672b/mi] 17cal Add a comment 3.1mi, 34:09 Run - parkrun Easy parkrun, very windy and I was overheating, the only one to run in a vest top today. 1) 1mi - 11:22(11:22/mi) 154/168bpm [1751b/mi] 25cal 2) 1mi - 10:11(10:11/mi) 157/170bpm [1599b/mi] 22cal 3) 1mi - 11:28(11:28/mi) 161/166bpm [1847b/mi] 25cal 4) 0.11mi - 1:07(10:36/mi) 165/166bpm [1749b/mi] 2cal 21st Dec 2024, 10:40am Looby Loo wrote: Looks like you must be feeling better 🤞 21st Dec 2024, 11:10am hillstrider wrote: Good parkrun Lesley 😃 21st Dec 2024, 12:02pm Lesley C wrote: Still not 100% but took it easy and enjoyed some fresh air. 21st Dec 2024, 1:40pm hillstrider wrote: Good that you are starting to feel better Lesley 😃 Add a comment 2.6mi, 29:03 Run - General 1) 1mi - 10:58(10:58/mi) 140/154bpm [1535b/mi] 24cal 2) 1mi - 11:16(11:16/mi) 146/162bpm [1645b/mi] 25cal 3) 0.57mi - 6:49(12:01/mi) 155/162bpm [1863b/mi] 15cal 21st Dec 2024, 11:08am hillstrider wrote: A nice little run Lesley Add a comment	2.9mi, 1:05:37 Walk - General 1) 1mi - 21:22(21:22/mi) 94/104bpm [2008b/mi] 48cal 59/76rpm 2) 1mi - 25:21(25:21/mi) 81/102bpm [2053b/mi] 57cal 45/66rpm 3) 0.91mi - 18:54(20:44/mi) 77/107bpm [1597b/mi] 42cal 58/70rpm Add a comment	1.5mi, 40:40 Walk - General Family walk at the castle, nice to get out for a while. 1) 1mi - 25:28(25:28/mi) 91/103bpm [2318b/mi] 57cal 47/67rpm 2) 0.54mi - 15:12(28:14/mi) 94/110bpm [2654b/mi] 34cal 38/79rpm Add a comment 1.2mi, 11:39 Cross - Rowing - Indoor Add a comment 0mi, 31:01 Cross - Strength 23rd Dec 2024, 10:45am hillstrider wrote: A tough session Lesley! Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
1.9mi, 1:02:12 Walk - General Family walk. 1) 1mi - 34:04(34:04/mi) 82/97bpm [2794b/mi] 106cal 2) 0.92mi - 28:08(30:44/mi) 86/106bpm [2643b/mi] 90cal Add a comment 7mi, 1:22:47 Run - Trail Run River and forest loop with company. Mild weather today. 1) 1mi - 11:09(11:09/mi) 140/150bpm [1561b/mi] 84cal 2) 1mi - 12:29(12:29/mi) 139/148bpm [1735b/mi] 93cal 3) 1mi - 12:14(12:14/mi) 140/153bpm [1713b/mi] 88cal 4) 1mi - 12:49(12:49/mi) 146/166bpm [1872b/mi] 93cal 5) 1mi - 12:00(12:00/mi) 145/157bpm [1739b/mi] 91cal 6) 1mi - 10:38(10:38/mi) 137/153bpm [1457b/mi] 75cal 7) 1mi - 11:27(11:27/mi) 146/164bpm [1673b/mi] 86cal 8) 0mi - 1(6:15/mi) 141/141bpm [881b/mi] 24th Dec 2024, 10:05am geordiegirl wrote: Sounds like a lovely way to spend your Xmas Eve morning, hope you have a fabulous Christmas 24th Dec 2024, 11:23am hillstrider wrote: Sounds like a nice hilly trail run, well done! Happy Christmas 🎄 24th Dec 2024, 11:51am Lesley C wrote: Thanks to you both. It was a lovely morning for it. Merry Christmas to you both 🎄 24th Dec 2024, 12:22pm Looby Loo wrote: Good to see you’ve recovered x Add a comment	-	1.1mi, 13:31 Run - General Run 🏠 1) 1mi - 12:16(12:16/mi) 141/164bpm [1731b/mi] 95cal 2) 0.1mi - 1:15(12:38/mi) 144/146bpm [1820b/mi] 10cal Add a comment 3.1mi, 27:55 Run - Race Pace Boxing day fun run, hilly 1st mile. Warmer day again. 1) 1mi - 9:50(9:50/mi) 174/185bpm [1710b/mi] 104cal 2) 1mi - 8:22(8:22/mi) 169/176bpm [1415b/mi] 85cal 3) 1mi - 8:48(8:48/mi) 173/176bpm [1522b/mi] 91cal 4) 0.11mi - 55(8:28/mi) 174/175bpm [1472b/mi] 9cal 26th Dec 2024, 11:43am hillstrider wrote: Excellent running Lesley, that's an impressive 5k time! 26th Dec 2024, 11:45am geordiegirl wrote: Well done and merry Christmas x 26th Dec 2024, 1:22pm Looby Loo wrote: This looks good 👍 Add a comment 1.1mi, 11:51 Run - Warm Up 1) 1mi - 10:47(10:47/mi) 142/161bpm [1530b/mi] 86cal 2) 0.1mi - 1:04(10:17/mi) 155/158bpm [1595b/mi] 9cal Add a comment	2.5mi, 1:10:15 Walk - General Walk to Tesco, the longer way there. 1) 1mi - 20:52(20:52/mi) 92/103bpm [1920b/mi] 82cal 59/63rpm 2) 1mi - 38:40(38:40/mi) 91/112bpm [3518b/mi] 122cal 31/76rpm 3) 0.51mi - 10:43(21:13/mi) 102/109bpm [2165b/mi] 43cal 58/63rpm Add a comment 1.2mi, 12:14 Cross - Rowing - Indoor Add a comment 0mi, 30:00 Cross - Strength Add a comment	1.9mi, 42:16 Walk - General Parkrun setup 1) 1mi - 22:22(22:22/mi) 112/121bpm [2504b/mi] 113cal 49/86rpm 2) 0.85mi - 19:54(23:19/mi) 121/142bpm [2821b/mi] 113cal 47/92rpm Add a comment 6.5mi, 1:11:24 Run - General Early run before Parkrun RD duties. 1) 1mi - 10:52(10:52/mi) 136/147bpm [1478b/mi] 90cal 2) 1mi - 11:10(11:10/mi) 141/149bpm [1574b/mi] 96cal 3) 1mi - 10:53(10:53/mi) 145/159bpm [1578b/mi] 95cal 4) 1mi - 11:26(11:26/mi) 148/156bpm [1691b/mi] 97cal 5) 1mi - 10:51(10:51/mi) 136/155bpm [1476b/mi] 83cal 6) 1mi - 10:49(10:49/mi) 140/146bpm [1513b/mi] 88cal 7) 0.5mi - 5:24(10:48/mi) 140/149bpm [1512b/mi] 45cal 28th Dec 2024, 7:26am hillstrider wrote: A good consistent pace Add a comment	1.7mi, 51:53 Walk - General Walk in the forest with the wee man. He did well on the hills a rough paths but of course fell on the smoother bit 🙈. 1) 1mi - 29:32(29:32/mi) 88/105bpm [2599b/mi] 99cal 38/78rpm 2) 0.73mi - 22:21(30:45/mi) 90/110bpm [2768b/mi] 74cal 41/122rpm Add a comment	0mi, 31:43 Cross - Strength Add a comment 2.3mi, 24:50 Run - General Easy short run. Plyos when I got back before strength exercises. 1) 1mi - 10:52(10:52/mi) 136/152bpm [1478b/mi] 93cal 2) 1mi - 10:41(10:41/mi) 143/155bpm [1527b/mi] 94cal 3) 0.3mi - 3:17(10:52/mi) 138/144bpm [1499b/mi] 28cal 30th Dec 2024, 11:41am hillstrider wrote: Nice little run Add a comment

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