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Fri 20th Dec 2024 at 8:45am by Lesley C

Walk > General
  • windy
  • cold
  • Time
    23:27
  • Miles
    0.68
  • Min/mi
    34:29
  • Stride(cm)
    42
  • Cals
    47
  • Cadence
    112
  • Asc(m)
    54
  • Surface
    Mixed

Notes & Comments

1) 0.68mi - 23:27(34:44/mi) 47cal 36/66rpm
23:27

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:32 101 94-110 3/6
0.13 3:35 1:44 27:46 100 92-110 6/6
0.19 6:06 2:31 40:10 105 94-118 5/4
0.25 7:49 1:44 27:42 109 96-116 12/2
0.31 9:27 1:38 26:04 109 88-120 1/10
0.38 16:30 7:03 1:52:44 112 106-118 17/4
0.44 18:46 2:16 36:10 114 98-124 0/18
0.50 20:03 1:17 20:32 120 116-128 9/6
0.56 21:18 1:16 20:12 124 118-128 8/9
0.63 22:30 1:12 19:10 125 122-126 7/4
0.67 23:26 56 18:43 126 122-132 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    112 avge / 132 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 18:14 36:40 More
    1km 21:48 35:04 More
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