Lesley C

F35 Aberdeenshire

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Races
138
Miles
11773
Miles
4211
Miles
2941
WAVA
63.02%
Mile
7:00
5k
23:26
5M
48:03
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me
Aiming for anywhere between 1000 and 1500 miles this year. Show More...

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Recent Blogs
Pictures	Dec 2023
Racing this weekend	May 2023
Twelve days of Christmas Treasure Hunt	Jan 2023
July Treasure Hunt	Aug 2021
June Treasure Hunt	Jun 2021

My parkrun
Crathes Castle parkrun

Recent Training
10th May	Strength	0mi	34:45
9th May	General	1.7mi	47:12
9th May	General	1mi	20:00
9th May	General	6.3mi	1:07:45
7th May	Intervals	6.2mi	1:06:01

12 Month Benchmarks	Run
Mile	7:56
5k	25:37
5mi	42:56
10k	55:50
10mi	1:40:41
Half	2:13:53

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000 Walk 500

Recent Threads
Things you want to say but can't
1000 miles in 2024
Scotland based runs & runners
Fetch Virtual Challenge 2024
Things you don't understand watch - have you got things you don't understand?
What do you know today, that you did not yesterday?

Buddies (10)

Followers (13)

Badges Collected	See available badges
+ 252 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.4km	1	1:49 43.67														1:49 7:19/mi	43.67
1mi	8	8:08 51.84	7:46 54.29	7:18 57.76				7:00 60.38						7:59 53.73	8:01 53.75	7:00 7:00/mi	60.38
3km	2							14:02 60.92	14:07 60.56							14:02 7:32/mi	60.92
5km	56	26:27 55.70	26:00 56.67	24:29 60.18				23:26 63.02	25:00 59.18	28:19 52.24	32:09 46.13	27:57 53.40	27:54 53.50	26:37 56.31		23:26 7:33/mi	63.02
3.3mi	2						33:14 46.55	30:57 50.03								30:57 9:30/mi	50.03
5mi	1										48:03 50.18					48:03 9:37/mi	50.18
10km	19	56:08 52.94	54:49 54.21	51:46 57.42	50:17 59.22	52:39 56.56	49:37 60.11	50:13 59.51	59:43 50.31						56:40 54.18	49:37 7:59/mi	60.11
10mi	6			1:28:51 55.15		1:25:01 57.68	1:26:18 56.88	1:27:46 56.03	1:24:54 58.04							1:24:54 8:29/mi	58.04
17.5km	1			1:34:44 56.34												1:34:44 8:44/mi	56.34
13.1mi	25	2:09:09 49.92	1:59:20 54.03	1:56:28 55.36	1:56:06 55.53	1:53:55 56.66	1:53:58 56.71	1:52:40 57.47						2:10:31 50.49		1:52:40 8:36/mi	57.47
15mi	2						2:49:18 44.09								2:42:52 46.92	2:42:52 10:51/mi	46.92
17.5mi	1				3:02:10 48.15											3:02:10 10:25/mi	48.15
26.2mi	7		5:32:49 40.25		4:50:15 46.16	4:40:53 47.69	4:30:53 49.46	4:27:34 50.07	4:53:47 45.63							4:27:34 10:13/mi	50.07
33mi	4					6:35:57 44.59	5:58:46 49.22	5:51:39 50.22	5:53:17 50.01							5:51:39 10:39/mi	50.22
36.5mi	1							7:08:02 47.03								7:08:02 11:44/mi	47.03
37mi	1								7:10:21 47.65							7:10:21 11:38/mi	47.65

2024		Result	WAVA	Distance
28 Apr	Run Balmoral 15 Mile Trail PB	2:42:52	46.92	15mi
1 Feb	February Virtual Mile SB	8:01	53.75	1mi
2 Jan	Lumphanan Detox 10K SB	56:40	54.18	10km
1 Jan	January Virtual Mile	8:06	53.20	1mi
2023		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	28:40	52.52	5km
1 Aug	August Virtual Mile		0.00	1mi
8 Jul	Crathes Castle parkrun	29:51	50.21	5km
2 Jul	Stonehaven Half Marathon	2:14:31	48.98	13.1mi
1 Jul	July Virtual Mile SB	7:59	53.73	1mi
14 May	Run Garioch Half Marathon SB	2:10:31	50.49	13.1mi
22 Apr	Crathes Castle parkrun	29:23	51.00	5km
15 Apr	Crathes Castle parkrun	28:36	52.40	5km
1 Apr	Torvean parkrun SB	26:37	56.31	5km
25 Feb	Crathes Castle parkrun	27:37	54.27	5km
11 Feb	Crathes Castle parkrun	28:00	53.52	5km
28 Jan	Crathes Castle parkrun	28:24	52.77	5km
7 Jan	Crathes Castle parkrun	29:54	50.12	5km
2022		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	30:03	49.87	5km
29 Oct	Crathes Castle parkrun	28:59	51.71	5km
15 Oct	Crathes Castle parkrun	28:08	53.27	5km
8 Oct	The Doctor K Cup	28:44	52.16	5km
8 Oct	Crathes Castle parkrun	28:22	52.83	5km
13 Aug	Crathes Castle parkrun	29:37	50.60	5km
6 Aug	Crathes Castle parkrun	29:16	51.00	5km
23 Apr	Crathes Castle parkrun	29:06	51.29	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Feb	Crathes Castle parkrun	28:26	52.49	5km
22 Jan	Crathes Castle parkrun SB	27:54	53.50	5km
2021		Result	WAVA	Distance
6 Nov	Crathes Castle parkrun	29:26	50.71	5km
23 Oct	Crathes Castle parkrun	29:21	50.85	5km
14 Aug	Crathes Castle parkrun SB	27:57	53.40	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five PB	48:03	50.18	5mi
25 Jan	Crathes Castle parkrun SB	32:09	46.13	5km
11 Jan	Crathes Castle parkrun	33:31	44.25	5km
2019		Result	WAVA	Distance
22 Jun	Crathes Castle parkrun	32:29	45.54	5km
15 Jun	Stonehaven parkrun	33:24	44.29	5km
1 Jun	Crathes Castle parkrun	33:23	44.32	5km
4 May	Crathes Castle parkrun	30:04	49.20	5km
13 Apr	Crathes Castle parkrun	29:48	49.64	5km
30 Mar	Aviemore parkrun SB	28:19	52.24	5km
9 Mar	Crathes Castle parkrun	29:04	50.90	5km
2018		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	40:00	36.98	5km
24 Nov	Stonehaven parkrun SB	25:00	59.18	5km
9 Sep	Tom's Cairn 10k SB	59:43	50.31	10km
8 Sep	Stonehaven parkrun	26:05	56.72	5km
25 Aug	Speyside Way Ultra PB	7:10:21	47.65	37mi
29 Jul	Ballater 10 Mile PB	1:24:54	58.04	10mi
19 May	Stonehaven parkrun	27:59	52.77	5km
10 Mar	D33 Ultra SB	5:53:17	50.01	33mi
18 Feb	Fetteresso Forest Marathon SB	4:53:47	45.63	26.2mi
5 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	14:07	60.56	3km
2017		Result	WAVA	Distance
2 Dec	Aberdeen parkrun	23:43	62.27	5km
19 Nov	Fraserburgh Half Marathon	1:53:37	56.99	13.1mi
4 Nov	Aberdeen parkrun PB	23:26	63.02	5km
14 Oct	Loch Kinord 10k	55:38	53.85	10km
6 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	14:02	60.92	3km
16 Sep	Crathes Half Marathon PB	1:52:40	57.47	13.1mi
10 Sep	Toms Cairn 10k trail race	59:12	50.60	10km
26 Aug	Aberdeen Union Street Mile PB	7:00	60.38	1mi
19 Aug	Speyside Way Ultra PB	7:08:02	47.03	36.5mi
30 Jul	Ballater 10 Mile SB	1:27:46	56.03	10mi
15 Jul	Laurencekirk Gala Tower Hill Race PB	30:57	50.03	3.26mi
15 Jul	Stonehaven parkrun	28:41	51.42	5km
2 Jul	Stonehaven Half Marathon	1:57:09	55.17	13.1mi
17 Jun	Stonehaven parkrun	26:46	55.10	5km
11 Jun	Strathearn Marathon PB	4:27:34	50.07	26.2mi
23 Apr	Etape Loch Ness	5:22:45	0.00	65mi
11 Mar	D33 Ultra PB	5:51:39	50.22	33mi
12 Feb	Fetteresso Forest Marathon	5:13:15	42.77	26.2mi
2 Jan	Lumphanan Detox 10K SB	50:13	59.51	10km
2016		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5k Fun Run		0.00	5km
12 Nov	Glen Clova Half Marathon SB	1:53:58	56.71	13.1mi
29 Oct	Illuminator Half Marathon SB	2:49:18	44.09	15mi
4 Sep	Glen Moray Marathon SB	4:30:53	49.46	26.2mi
31 Jul	Ballater 10 Mile SB	1:26:18	56.88	10mi
9 Jul	Laurencekirk Gala Tower Hill Race SB	33:14	46.55	3.26mi
3 Jul	Stonehaven Half Marathon	1:56:38	55.34	13.1mi
7 Jun	Metro Beach 10k PB	49:37	60.11	10km
12 Mar	D33 Ultra SB	5:58:46	49.22	33mi
2 Jan	Lumphanan detox 10k	52:27	56.86	10km
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon SB	1:53:55	56.66	13.1mi
19 Sep	Crathes Half Marathon	1:55:43	55.78	13.1mi
8 Aug	Abernethy RSPB 10 mile road race	1:28:35	55.35	10mi
26 Jul	Ballater 10 Mile SB	1:25:01	57.68	10mi
5 Jul	Stonehaven Half Marathon	1:57:29	54.90	13.1mi
7 Jun	Strathearn Marathon SB	4:40:53	47.69	26.2mi
14 Mar	D33 Ultra SB	6:35:57	44.59	33mi
2 Jan	Lumphanan detox 10k SB	52:39	56.56	10km
2014		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run		0.00	5km
28 Sep	Baxters River Ness 10k SB	50:17	59.22	10km
23 Aug	BRG Coastal Challenge PB	3:02:10	48.15	17.5mi
6 Jul	Stonehaven Half Marathon	2:02:00	52.85	13.1mi
6 Apr	Lochaber Marathon SB	4:50:15	46.16	26.2mi
9 Mar	Inverness Half Marathon SB	1:56:06	55.53	13.1mi
2 Jan	Lumphanan Detox 10k	52:42	56.44	10km
2013		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run	25:45	57.22	5km
17 Nov	Fraserburgh Half Marathon	2:00:54	53.33	13.1mi
27 Oct	Culloden 17.46k PB	1:34:44	56.34	17.46km
12 Oct	Aberdeen parkrun - 2nd Anniversary		0.00	5km
5 Oct	Aberdeen parkrun	24:32	60.05	5km
28 Sep	Aberdeen parkrun SB	24:29	60.18	5km
14 Sep	Crathes Half Marathon SB	1:56:28	55.36	13.1mi
7 Jul	Stonehaven Half Marathon	2:02:43	52.54	13.1mi
8 Jun	Isle of Skye Half Marathon	2:04:59	51.59	13.1mi
2 Jun	Aberdeen Fetch Mile SB	7:18	57.76	1mi
25 May	Aberdeen parkrun	25:50	57.03	5km
19 May	City of Aberdeen Baker Hughes 10k SB	51:46	57.42	10km
11 May	Aberdeen parkrun	25:52	56.96	5km
27 Apr	Run Balmoral 10k	56:28	52.64	10km
17 Mar	Inverness Half Marathon	2:02:01	52.84	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:28:51	55.15	10mi
17 Feb	Kinloss to Lossiemouth Half Marathon	2:02:45	52.53	13.1mi
27 Jan	Aberdeen Fetch Mile	7:53	53.49	1mi
2 Jan	Lumphanan Detox 10k	57:03	52.10	10km
2012		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run		0.00	5km
24 Nov	Aberdeen parkrun	26:37	55.35	5km
30 Sep	Baxters Loch Ness Marathon SB	5:32:49	40.25	26.2mi
15 Sep	Crathes Half Marathon	2:05:47	51.26	13.1mi
18 Aug	Nairn half marathon	2:14:00	48.12	13.1mi
1 Jul	Stonehaven Half Marathon	2:08:39	50.12	13.1mi
3 Jun	Aberdeen Fetch Mile (6) SB	7:46	54.29	1mi
20 May	City of Aberdeen Baker Hughes 10K SB	54:49	54.21	10km
13 May	Dunecht Dash SB	26:00	56.67	5km
28 Apr	Run Balmoral 10k	57:37	51.58	10km
22 Apr	Fyvie 5K	26:35	55.42	5km
15 Apr	Glenlivet 10K	56:44	52.38	10km
18 Mar	Run Garioch 10k	1:02:19	47.69	10km
11 Mar	Inverness Half Marathon	2:08:40	50.11	13.1mi
3 Mar	Aberdeen parkrun	27:16	54.03	5km
19 Feb	Kinloss to Lossie Half Marathon SB	1:59:20	54.03	13.1mi
14 Jan	Aberdeen Park Run (15)	27:02	54.50	5km
2011		Result	WAVA	Distance
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	27:08	54.30	5km
26 Nov	Aberdeen parkrun	27:51	52.90	5km
20 Nov	Fraserburgh Half Marathon SB	2:09:09	49.92	13.1mi
12 Nov	Aberdeen parkrun	26:49	54.94	5km
5 Nov	Aberdeen parkrun SB	26:27	55.70	5km
29 Oct	Aberdeen parkrun	27:46	53.06	5km
23 Oct	Aberdeen Fetch Quarter PB	1:49	43.67	0.4km
23 Oct	Aberdeen Fetch Mile (4) SB	8:08	51.84	1mi
22 Oct	Aberdeen parkrun	28:03	52.53	5km
8 Oct	Aberdeen parkrun	28:46	51.22	5km
2 Oct	Baxters River Ness 10K	57:12	51.95	10km
17 Sep	The Crathes Half Marathon	2:09:12	49.90	13.1mi
22 May	City of Aberdeen Baker Hughes 10k SB	56:08	52.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	17	14	28	12	0	0	0	0	0	0	0	80
2024	91	93	103	75	25	0	0	0	0	0	0	0	388
2023	18	21	23	31	29	29	25	29	43	18	1	3	269
2023	61	58	66	96	81	81	96	67	100	89	101	108	1003
2022	31	27	38	55	68	69	60	64	60	32	24	4	533
2022	81	86	93	56	19	39	46	55	68	78	39	35	695
2021	84	68	45	53	67	58	53	41	31	33	24	18	575
2021	88	86	90	95	94	78	97	109	24	66	85	88	1000
2020	83	69	84	53	83	80	87	95	79	93	64	72	941
2020	54	40	67	79	86	95	89	86	93	100	100	113	1000
2019	20	12	11	16	17	26	0	8	0	24	34	70	239
2019	122	96	91	62	45	29	0	0	0	15	23	26	509
2018	15	5	14	8	0	38	29	6	20	11	0	1	146
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	4	0	13	0	5	5	21	8	5	21	7	8	96
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	108	1468
2016	0	0	0	0	3	4	0	0	17	0	0	0	24
2016	132	143	125	135	146	107	101	116	110	126	115	139	1494
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	119	90	120	1357
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	0	0	0	0	3	1	9	7	19	0	0	0	38
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	1mi, 25:00 Walk - General Add a comment 0.9mi, 18:20 Walk - General 1) 0.85mi - 18:20(21:31/mi) 100/121bpm [2152b/mi] 74cal 56/66rpm Add a comment	2.2mi, 23:27 Run - General 1) 1mi - 10:37(10:37/mi) 139/152bpm [1476b/mi] 90cal 2) 1mi - 10:40(10:40/mi) 142/157bpm [1515b/mi] 97cal 3) 0.21mi - 2:10(10:33/mi) 149/155bpm [1572b/mi] 20cal Add a comment	-	5mi, 57:08 Run - General 1) 1mi - 11:00(11:00/mi) 130/149bpm [1429b/mi] 87cal 2) 1mi - 11:54(11:54/mi) 125/134bpm [1487b/mi] 84cal 3) 1mi - 11:51(11:51/mi) 135/147bpm [1599b/mi] 91cal 4) 1mi - 11:17(11:17/mi) 130/140bpm [1466b/mi] 89cal 5) 1mi - 11:05(11:05/mi) 135/157bpm [1496b/mi] 91cal 6) 0mi - 2(12:13/mi) 135/135bpm [1650b/mi] Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
2mi, 1:06:11 Walk - General 1) 1mi - 17:12(17:12/mi) 93/103bpm [1599b/mi] 82cal 62/66rpm 2) 1mi - 43:10(43:10/mi) 95/109bpm [4101b/mi] 141cal 19/79rpm 3) 0.01mi - 5:50(11:21:05/mi) 79/92bpm [53806b/mi] 10cal Add a comment 1.8mi, 21:34 Run - General 1) 1mi - 11:58(11:58/mi) 151/164bpm [1808b/mi] 101cal 2) 0.81mi - 9:36(11:50/mi) 159/168bpm [1882b/mi] 87cal Add a comment 6.4mi, 1:08:19 Run - General 1) 1mi - 10:15(10:15/mi) 145/156bpm [1486b/mi] 94cal 2) 1mi - 10:25(10:25/mi) 148/155bpm [1543b/mi] 97cal 3) 1mi - 10:27(10:27/mi) 158/165bpm [1652b/mi] 99cal 4) 1mi - 11:53(11:53/mi) 152/170bpm [1807b/mi] 103cal 5) 1mi - 10:24(10:24/mi) 164/177bpm [1706b/mi] 103cal 6) 1mi - 10:05(10:05/mi) 162/167bpm [1632b/mi] 98cal 7) 0.44mi - 4:50(11:04/mi) 168/180bpm [1860b/mi] 50cal 20th Apr 2024, 12:18pm hillstrider wrote: A good run with consistent pace. Add a comment	1mi, 40:00 Walk - General Add a comment	4.2mi, 2:13:29 Walk - General 1) 1mi - 39:49(39:49/mi) 86/101bpm [3424b/mi] 131cal 26/75rpm 2) 1mi - 27:05(27:05/mi) 81/94bpm [2194b/mi] 90cal 38/74rpm 3) 1mi - 19:15(19:15/mi) 92/109bpm [1771b/mi] 93cal 60/64rpm 4) 1mi - 40:52(40:52/mi) 87/121bpm [3556b/mi] 117cal 21/79rpm 5) 0.15mi - 6:28(44:09/mi) 80/96bpm [3533b/mi] 18cal 20/55rpm Add a comment	3.6mi, 42:40 Run - General 1) 1mi - 11:38(11:38/mi) 130/139bpm [1512b/mi] 91cal 2) 1mi - 11:32(11:32/mi) 138/150bpm [1591b/mi] 93cal 3) 1mi - 12:10(12:10/mi) 133/140bpm [1619b/mi] 92cal 4) 0.6mi - 7:20(12:16/mi) 135/140bpm [1655b/mi] 57cal Add a comment 0.9mi, 17:12 Walk - General 1) 0.85mi - 17:12(20:13/mi) 95/120bpm [1921b/mi] 75cal 58/69rpm Add a comment 1mi, 40:00 Walk - General Add a comment	-	0.9mi, 17:20 Walk - General 1) 0.86mi - 17:20(20:10/mi) 93/102bpm [1875b/mi] 79cal 58/65rpm Add a comment 4mi, 46:27 Run - General 1) 1mi - 11:44(11:44/mi) 127/141bpm [1489b/mi] 91cal 2) 1mi - 11:58(11:58/mi) 133/151bpm [1592b/mi] 101cal 3) 1mi - 11:19(11:19/mi) 131/149bpm [1483b/mi] 95cal 4) 1mi - 11:25(11:25/mi) 138/149bpm [1575b/mi] 95cal 5) 0mi - 1(6:14/mi) 140/140bpm [873b/mi] Add a comment	2.8mi, 1:07:52 Walk - General 1) 1mi - 19:55(19:55/mi) 98/113bpm [1952b/mi] 85cal 51/80rpm 2) 1mi - 24:41(24:41/mi) 93/107bpm [2296b/mi] 96cal 41/98rpm 3) 0.79mi - 23:16(29:32/mi) 83/102bpm [2451b/mi] 74cal 35/78rpm With LO on his bike, failed attempt to get his hair cut. Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
1.5mi, Walk - General Add a comment	0.8mi, 24:56 Walk - General 1) 0.75mi - 24:56(33:21/mi) 119/132bpm [3969b/mi] 134cal 29/65rpm Add a comment 14.8mi, 2:42:53 Run - Race 1) 1mi - 9:42(9:42/mi) 158/171bpm [1532b/mi] 96cal 2) 1mi - 9:50(9:50/mi) 165/176bpm [1624b/mi] 101cal 3) 1mi - 9:57(9:57/mi) 165/169bpm [1642b/mi] 100cal 4) 1mi - 10:42(10:42/mi) 162/169bpm [1734b/mi] 103cal 5) 1mi - 9:59(9:59/mi) 169/174bpm [1686b/mi] 104cal 6) 1mi - 10:54(10:54/mi) 168/174bpm [1831b/mi] 109cal 7) 1mi - 10:14(10:14/mi) 165/175bpm [1688b/mi] 102cal 8) 1mi - 10:34(10:34/mi) 165/170bpm [1742b/mi] 102cal 9) 1mi - 12:16(12:16/mi) 168/172bpm [2059b/mi] 118cal 10) 1mi - 13:34(13:34/mi) 164/173bpm [2225b/mi] 119cal 11) 1mi - 12:20(12:20/mi) 156/163bpm [1924b/mi] 102cal 12) 1mi - 11:31(11:31/mi) 177/198bpm [2038b/mi] 117cal 13) 1mi - 10:04(10:04/mi) 176/196bpm [1773b/mi] 104cal 14) 1mi - 13:12(13:12/mi) 151/181bpm [1994b/mi] 109cal 15) 0.76mi - 8:05(10:37/mi) 178/186bpm [1890b/mi] 83cal 28th Apr 2024, 4:07pm hillstrider wrote: A good pace long run 👏 28th Apr 2024, 8:43pm Lesley C wrote: Thanks, was the Balmoral 15 mile race. 29th Apr 2024, 12:25pm steve45 wrote: Well run Lesley; mile 9 -11 looked as though they were tough. Rain too according to Peter Fay. Great effort done. 29th Apr 2024, 3:48pm Lesley C wrote: Thanks, yes it was uphill all the way between miles 9 and 11. The rain came on about then too once we were out of the forest. Add a comment 0.7mi, 16:16 Walk - General 1) 0.7mi - 16:16(23:21/mi) 113/122bpm [2639b/mi] 79cal 46/70rpm Add a comment	2mi, 41:42 Walk - General 1) 1mi - 20:27(20:27/mi) 91/110bpm [1861b/mi] 82cal 57/66rpm 2) 1mi - 21:13(21:13/mi) 95/113bpm [2015b/mi] 96cal 56/65rpm 3) 0.01mi - 2(5:49/mi) 93/93bpm [541b/mi] 65/65rpm Add a comment 1mi, 30:00 Walk - General Add a comment	0.9mi, 17:45 Walk - General 1) 0.86mi - 17:45(20:44/mi) 89/111bpm [1846b/mi] 73cal 59/65rpm Add a comment 1.2mi, 45:00 Walk - General Add a comment	-	1.5mi, 45:00 Walk - General Add a comment 4.5mi, 52:22 Run - General 1) 1mi - 11:35(11:35/mi) 129/139bpm [1495b/mi] 89cal 2) 1mi - 12:01(12:01/mi) 137/160bpm [1647b/mi] 97cal 3) 1mi - 11:36(11:36/mi) 134/166bpm [1555b/mi] 89cal 4) 1mi - 11:30(11:30/mi) 131/143bpm [1506b/mi] 89cal 5) 0.5mi - 5:39(11:13/mi) 138/142bpm [1547b/mi] 48cal Add a comment 0.4mi, 3:39 Run - General 1) 0.35mi - 3:39(10:30/mi) 130/147bpm [1365b/mi] 30cal Measuring the park. Add a comment	1.7mi, 15:00 Cross - Rowing - Indoor Add a comment 0mi, 35:15 Cross - Strength Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
1mi, 30:00 Walk - General Add a comment 5.2mi, 55:38 Run - General 1) 1mi - 10:36(10:36/mi) 143/158bpm [1517b/mi] 96cal 2) 1mi - 10:42(10:42/mi) 151/162bpm [1616b/mi] 99cal 3) 1mi - 10:44(10:44/mi) 155/168bpm [1664b/mi] 98cal 4) 1mi - 11:11(11:11/mi) 155/165bpm [1735b/mi] 104cal 5) 1mi - 10:10(10:10/mi) 154/170bpm [1565b/mi] 93cal 6) 0.21mi - 2:14(10:30/mi) 158/161bpm [1659b/mi] 20cal 4th May 2024, 3:20pm hillstrider wrote: A good pace run. 4th May 2024, 4:21pm Lesley C wrote: Thanks, HR was too high should have slowed down. It was lumpy which didn't help. Add a comment 1.9mi, 42:26 Walk - General 1) 1mi - 21:59(21:59/mi) 106/115bpm [2331b/mi] 97cal 50/66rpm 2) 0.92mi - 20:27(22:21/mi) 110/122bpm [2458b/mi] 100cal 48/66rpm Parkrun setup Add a comment 0.3mi, 15:47 Walk - General 1) 0.32mi - 15:47(48:55/mi) 108/121bpm [5283b/mi] 75cal 21/91rpm Add a comment	0.7mi, 49:51 Walk - General 1) 0.66mi - 49:51(1:15:05/mi) 68/95bpm [5105b/mi] 90cal 10/79rpm Add a comment 2.5mi, 27:00 Run - General 1) 1mi - 10:24(10:24/mi) 134/144bpm [1395b/mi] 89cal 2) 1mi - 11:01(11:01/mi) 146/156bpm [1609b/mi] 99cal 3) 0.51mi - 5:34(10:56/mi) 142/148bpm [1553b/mi] 49cal Add a comment	1.9mi, 45:38 Walk - General 1) 1mi - 23:04(23:04/mi) 92/106bpm [2122b/mi] 95cal 51/66rpm 2) 0.94mi - 22:34(24:08/mi) 91/101bpm [2196b/mi] 82cal 40/79rpm Add a comment 0mi, 31:17 Cross - Strength Not all planks 😉. Watch setup would.take too long for every exercise. Add a comment	6.2mi, 1:06:01 Run - Intervals 1) 1mi - 10:04(10:04/mi) 139/154bpm [1400b/mi] 88cal 2) 1mi - 10:21(10:21/mi) 159/167bpm [1645b/mi] 100cal 3) 0.55mi - 6:31(11:45/mi) 157/172bpm [1845b/mi] 57cal 4) 0.31mi - 2:28(7:59/mi) 157/172bpm [1253b/mi] 22cal 5) 0.1mi - 2:20(22:20/mi) 148/170bpm [3305b/mi] 16cal 6) 0.31mi - 2:27(7:55/mi) 170/183bpm [1347b/mi] 26cal 7) 0.14mi - 2:14(15:38/mi) 158/183bpm [2469b/mi] 19cal 8) 0.31mi - 2:33(8:20/mi) 169/179bpm [1408b/mi] 26cal 9) 0.14mi - 2:18(16:41/mi) 154/178bpm [2569b/mi] 18cal 10) 0.3mi - 2:31(8:20/mi) 169/180bpm [1409b/mi] 26cal 11) 0.08mi - 1:39(20:45/mi) 146/181bpm [3030b/mi] 10cal 12) 0.3mi - 2:30(8:20/mi) 164/176bpm [1367b/mi] 26cal 13) 1mi - 11:16(11:16/mi) 165/177bpm [1859b/mi] 109cal 14) 0.66mi - 6:48(10:15/mi) 148/154bpm [1516b/mi] 61cal 7th May 2024, 9:59pm hillstrider wrote: A good interval session 8th May 2024, 6:14am Lesley C wrote: Happy with the splits, the run leaders organisation on the other hand not so much. Add a comment 1.5mi, 30:00 Walk - General Add a comment	-	1.7mi, 47:12 Walk - General 1) 1mi - 29:30(29:30/mi) 91/111bpm [2685b/mi] 105cal 39/66rpm 2) 0.66mi - 17:42(26:39/mi) 101/117bpm [2692b/mi] 65cal 44/62rpm Add a comment 1mi, 20:00 Walk - General Add a comment 6.3mi, 1:07:45 Run - General 1) 1mi - 10:46(10:46/mi) 141/153bpm [1519b/mi] 93cal 2) 1mi - 11:20(11:20/mi) 139/150bpm [1575b/mi] 94cal 3) 1mi - 11:07(11:07/mi) 142/154bpm [1580b/mi] 95cal 4) 1mi - 10:35(10:35/mi) 144/163bpm [1525b/mi] 88cal 5) 1mi - 10:22(10:22/mi) 145/152bpm [1504b/mi] 92cal 6) 1mi - 10:54(10:54/mi) 142/162bpm [1548b/mi] 91cal 7) 0.25mi - 2:40(10:30/mi) 141/154bpm [1480b/mi] 22cal Lovely morning run with the ladies and doggies. 9th May 2024, 10:51am hillstrider wrote: Looking like a nice, steady, enjoyable run 🏃🏻‍♀️ Add a comment	0mi, 34:45 Cross - Strength Add a comment

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Lesley C

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