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Sat 1st Mar 2025 at 1:19pm by Lesley C

Run > General
  • Time
    4:40
  • Miles
    0.46
  • Min/mi
    10:09
  • WAVA
    38.38
  • Stride(cm)
    88
  • Cals
    34
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1278
  • Asc(m)
    12
  • Surface
    Mixed

Notes & Comments

Run back to Granny's house

1) 0.46mi - 4:40(10:12/mi) 128/150bpm [1305b/mi] 34cal
4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +36 21:21 104 85-124 2220 178 142-190 0/4
0.13 1:58 38 10:04 131 124-136 1319 185 182-188 0/6
0.19 2:36 38 10:03 133 131-135 1337 183 182-184 0/15
0.25 3:11 36 9:34 134 131-137 1283 184 184-184 3/2
0.31 3:51 39 10:31 143 137-149 1503 183 180-186 4/2
0.38 5:40 1:49 +1:14 29:07 122 112-149 3552 178 130-190 0/5
0.44 6:18 38 10:16 139 132-143 1426 186 184-188 1/1
0.46 6:29 11 9:43 140 140-140 1360 188 188-188 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 184 0.5 4:31 10:09
    Walk 28.0 137 0 1:51 INF:00:00
    Still 0.3 - - 1 -
    Pause 1.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.68
    5km 35:21 11:23 41.39
    5M 58:32 11:42 40.85
    10km 1:13:42 11:52 40.56
    10M 2:02:02 12:12 40.25
    Half 2:42:29 12:24 39.93
    20M 4:14:26 12:43 39.86
    Mara 5:38:45 12:56 39.60
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