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Sat 1st Mar 2025 at 12:30pm by Lesley C

Run > parkrun
  • Time
    32:01
  • Miles
    3.09
  • Min/mi
    10:22
  • Pacing
    93%
  • WAVA
    45.51
  • Stride(cm)
    85
  • Cals
    301
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1555
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Aboyne parkrun (Castle Woods) trial run. It's going to be a great one.

1) 1mi - 10:18(10:18/mi) 148/163bpm [1523b/mi] 93cal
2) 1mi - 10:25(10:25/mi) 152/163bpm [1583b/mi] 100cal
3) 1mi - 10:26(10:26/mi) 152/166bpm [1587b/mi] 99cal
4) 0.09mi - 52(9:30/mi) 169/170bpm [1605b/mi] 9cal
10:18 10:25 10:26 52
Looby Loo
Nice, will this be local to you?
Lesley C
Yes, won't be far away. My in laws live 1/2 a mile from the start so good to do when visiting.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 119 90-142 1190 182 172-188 0/8
0.25 2:33 1:18 10:26 142 137-150 1481 183 176-188 5/1
0.38 3:44 1:11 9:27 150 145-156 1417 184 182-188 5/6
0.50 5:00 1:16 10:07 154 151-157 1559 185 180-188 1/7
0.63 6:25 1:25 11:21 150 146-154 1702 181 176-184 2/10
0.75 7:42 1:17 10:19 155 145-162 1599 182 178-184 4/2
0.88 8:58 1:15 10:02 158 154-163 1586 181 178-184 6/8
1.00 10:16 1:18 10:23 155 152-159 1609 182 180-184 4/3
1.13 11:35 1:19 10:32 155 154-157 1632 183 180-188 11/9
1.25 12:51 1:16 10:08 159 155-162 1611 183 180-184 6/3
1.38 14:04 1:13 9:47 149 147-153 1458 183 182-184 8/17
1.50 15:17 1:13 9:41 147 146-149 1422 185 182-188 14/0
1.63 16:39 1:23 11:01 153 146-161 1687 181 176-188 2/13
1.75 17:54 1:15 10:00 157 154-160 1571 182 180-184 3/7
1.88 19:12 1:18 10:22 149 147-154 1544 181 180-184 8/2
2.00 20:41 1:29 11:49 149 147-151 1761 177 174-186 4/9
2.13 22:03 1:22 10:59 147 144-152 1616 179 174-182 7/5
2.25 23:23 1:20 10:42 150 148-152 1605 181 180-182 9/8
2.38 24:46 1:23 11:05 149 148-152 1653 180 176-184 5/4
2.50 26:08 1:21 10:51 154 152-156 1670 181 180-184 9/4
2.63 27:25 1:18 10:22 156 151-158 1616 182 180-184 6/14
2.75 28:37 1:12 9:32 151 149-152 1441 182 180-184 14/6
2.88 29:48 1:11 9:30 153 152-154 1455 183 182-184 4/11
3.00 31:07 1:19 10:30 158 153-166 1658 184 180-188 8/7
3.09 32:00 53 9:36 169 167-170 1622 186 182-188 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.5% 10:07
    13 7.2% 10:00

  • Cadence Distribution

    182 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 31:59 10:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.00% More
    800m 4:53 9:49 39.83% More
    1km 6:13 10:00 40.73% More
    Mile 10:10 10:10 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 44.67
    5km 32:12 10:22 45.44
    5M 53:19 10:40 44.85
    10km 1:07:08 10:48 44.53
    10M 1:51:11 11:07 44.18
    Half 2:28:01 11:18 43.83
    20M 3:51:48 11:35 43.75
    Mara 5:08:37 11:47 43.46
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