Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:01pm by Lesley C

Run > General
  • cold
  • Time
    22:09
  • Miles
    2.12
  • Min/mi
    10:27
  • Pacing
    91.3%
  • WAVA
    43.94
  • Stride(cm)
    85
  • Cals
    203
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1490
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 137/153bpm [1459b/mi] 95cal
2) 1mi - 10:18(10:18/mi) 149/164bpm [1534b/mi] 97cal
3) 0.12mi - 1:13(10:16/mi) 152/154bpm [1562b/mi] 11cal
10:39 10:18 1:13
hillstrider
A nice little run at a good pace.
Lesley C
Thanks, a quick one before helping the C25K group tonight.
geordiegirl
fab addition to your C25K group run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 111 104-123 1269 180 178-184 0/2
0.13 1:24 41 10:56 128 125-130 1400 178 172-180 1/2
0.19 2:03 39 10:20 134 132-136 1384 178 176-180 0/3
0.25 2:44 42 11:08 133 130-137 1481 180 178-182 4/4
0.31 3:24 40 10:34 138 137-139 1457 181 180-182 0/5
0.38 4:03 39 10:30 141 141-142 1481 181 180-182 3/0
0.44 4:42 39 10:25 142 140-144 1479 180 180-182 3/5
0.50 5:22 40 10:40 138 137-138 1472 180 180-182 2/1
0.56 6:01 39 10:24 141 139-144 1466 181 180-182 2/2
0.63 6:41 39 10:31 139 136-141 1462 180 180-182 2/6
0.69 7:21 40 10:36 138 136-140 1463 181 180-184 1/3
0.75 7:59 38 10:10 141 137-143 1435 181 178-186 1/4
0.81 8:39 40 10:43 140 139-143 1501 181 180-184 5/1
0.88 9:18 39 10:30 142 139-145 1491 181 178-184 1/5
0.94 9:59 41 10:49 145 144-147 1568 180 178-182 6/0
1.00 10:40 41 10:51 151 147-152 1638 181 180-182 1/2
1.06 11:18 38 10:09 151 146-153 1533 179 174-180 4/0
1.13 12:05 47 +10 12:33 141 138-146 1770 181 174-182 0/5
1.19 12:52 47 +6 12:35 140 137-142 1762 176 146-182 6/12
1.25 13:27 35 9:23 141 139-144 1322 184 182-188 7/0
1.31 14:04 37 9:50 151 147-153 1484 181 180-182 1/0
1.38 14:41 37 9:52 151 148-152 1490 181 180-182 4/0
1.44 15:20 39 10:18 149 148-150 1536 181 180-182 1/2
1.50 15:57 37 10:00 149 147-154 1489 180 178-182 2/4
1.56 16:37 39 10:31 154 151-155 1620 181 178-182 8/0
1.63 17:17 41 10:55 150 147-151 1637 179 174-182 0/5
1.69 17:56 39 10:24 142 140-144 1476 180 180-182 0/4
1.75 18:34 37 10:00 143 139-150 1429 181 178-182 4/0
1.81 19:13 39 10:21 150 149-151 1552 181 180-182 0/6
1.88 19:50 37 9:50 151 149-154 1485 180 178-180 1/0
1.94 20:29 40 10:37 159 154-162 1689 181 180-182 7/0
2.00 21:24 55 +12 14:32 157 152-163 2282 181 176-182 4/0
2.06 22:03 39 10:30 152 151-153 1596 181 180-182 2/1
2.12 22:37 34 10:07 151 150-152 1527 181 178-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 10:11
    14 5.2% 11:46

  • Cadence Distribution

    180 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 180 2.1 22:12 10:40
    Walk 0.2 146 0 3 12:57
    Pause 1.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.08% More
    800m 5:02 10:07 38.62% More
    1km 6:17 10:07 40.27% More
    Mile 10:31 10:31 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.33
    5km 33:13 10:41 44.05
    5M 55:00 11:00 43.48
    10km 1:09:15 11:09 43.17
    10M 1:54:40 11:28 42.84
    Half 2:32:40 11:39 42.50
    20M 3:59:05 11:57 42.42
    Mara 5:18:19 12:09 42.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here