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Sat 8th Mar 2025 at 10:46am by Lesley C

Walk > General
  • Time
    40:54
  • Miles
    1.90
  • Min/mi
    21:32
  • Stride(cm)
    63
  • Cals
    172
  • Cadence
    119
  • BPM
    98
  • %MHR
    57
  • B/mi
    2100
  • Asc(m)
    130
  • Surface
    Mixed

Notes & Comments

Walk home with C.

1) 1mi - 21:00(21:00/mi) 99/112bpm [2080b/mi] 90cal 53/66rpm
2) 0.9mi - 19:53(22:01/mi) 95/117bpm [2092b/mi] 82cal 54/63rpm
21:00 19:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:41 96 91-101 2274 120 98-126 10/1
0.13 2:42 1:13 19:28 96 90-100 1869 122 120-126 10/1
0.19 4:33 1:51 29:39 102 92-111 3025 120 116-128 5/2
0.25 6:31 1:58 31:33 103 99-109 3250 119 106-124 7/8
0.31 7:44 1:12 19:19 103 99-106 1990 125 122-132 9/10
0.38 8:52 1:08 18:09 101 96-107 1834 126 122-130 1/9
0.44 10:01 1:09 18:19 98 95-102 1795 125 120-126 6/6
0.50 11:09 1:09 18:17 100 95-104 1828 125 118-132 1/6
0.56 12:18 1:08 18:16 104 98-112 1900 123 120-126 8/5
0.63 13:29 1:11 18:56 99 93-104 1874 122 120-126 1/11
0.69 14:36 1:07 17:54 97 93-101 1737 121 120-126 3/7
0.75 15:50 1:15 19:55 91 88-93 1812 124 120-126 8/10
0.81 17:07 1:16 20:18 98 91-103 1990 124 114-128 6/2
0.88 18:22 1:16 20:14 95 89-101 1922 114 104-116 10/8
0.94 19:47 1:24 22:25 101 95-103 2265 115 110-122 2/13
1.00 21:00 1:13 19:34 103 100-105 2015 122 116-130 3/5
1.06 22:25 1:25 22:38 97 92-101 2195 118 108-122 5/1
1.13 23:39 1:14 19:45 96 91-100 1896 119 114-122 5/3
1.19 24:55 1:16 20:23 98 93-103 1998 119 114-122 3/6
1.25 26:13 1:17 20:36 92 85-102 1895 120 116-124 12/9
1.31 27:27 1:14 19:48 92 88-96 1821 122 114-126 3/2
1.38 28:47 1:20 21:20 97 91-102 2069 119 116-122 10/6
1.44 30:28 1:41 27:00 93 90-97 2511 117 112-124 0/6
1.50 31:45 1:17 20:36 88 84-94 1812 117 110-120 8/4
1.56 33:06 1:21 21:38 86 78-96 1860 107 40-122 5/6
1.63 34:30 1:23 22:15 98 94-103 2181 115 112-120 5/2
1.69 36:00 1:30 23:59 100 96-106 2399 109 94-116 3/3
1.75 37:28 1:28 23:29 94 90-100 2208 114 110-116 3/4
1.81 38:51 1:23 22:16 95 90-99 2115 113 110-116 7/4
1.88 40:13 1:22 21:54 98 92-102 2146 113 110-118 6/5
1.90 40:55 42 24:31 109 102-117 2673 114 108-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:09 18:25 More
    1km 11:42 18:50 More
    Mile 19:37 19:37 More
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