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Tue 25th Mar 2025 at 6:08pm by Lesley C

Run > General
  • Time
    1:11:09
  • Miles
    6.51
  • Min/mi
    10:56
  • WAVA
    44.09
  • Stride(cm)
    82
  • Cals
    612
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1580
  • Asc(m)
    256
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Club social castle loop and a bit. Nice evening.

1) 1mi - 10:16(10:16/mi) 136/155bpm [1397b/mi] 84cal
2) 1mi - 10:30(10:30/mi) 148/164bpm [1554b/mi] 94cal
3) 1mi - 10:45(10:45/mi) 153/169bpm [1644b/mi] 100cal
4) 1mi - 10:35(10:35/mi) 151/164bpm [1598b/mi] 98cal
5) 1mi - 11:39(11:39/mi) 150/165bpm [1748b/mi] 103cal
6) 1mi - 11:24(11:24/mi) 140/153bpm [1596b/mi] 86cal
7) 0.51mi - 6:00(11:41/mi) 143/150bpm [1671b/mi] 47cal
10:16 10:30 10:45 10:35 11:39 11:24 6:00
Looby Loo
Looks good well done.
hillstrider
Nice running, well done.
Lesley C
Thanks, some of the C25k group even managed the whole 8k loop.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 +1:14 15:30 117 97-131 1813 177 116-184 5/13
0.50 6:30 2:37 10:29 132 125-141 1385 179 174-184 3/39
0.75 8:58 2:29 9:55 149 142-155 1476 180 178-182 16/25
1.00 11:31 2:33 10:11 148 143-152 1508 180 176-184 5/13
1.25 14:10 2:39 +8 10:36 146 138-153 1547 179 172-182 23/18
1.50 28:49 14:39 +12:03 58:35 139 109-147 8144 176 104-182 14/45
1.75 31:33 2:44 10:56 150 144-161 1639 178 172-182 79/4
2.00 34:11 2:38 10:32 159 152-164 1674 180 178-182 6/14
2.25 36:56 2:45 10:59 164 159-169 1802 180 178-186 21/11
2.50 39:37 2:41 10:44 154 145-163 1652 180 176-182 7/11
2.75 42:15 2:39 10:36 147 141-153 1558 180 176-182 8/21
3.00 44:56 2:40 10:42 147 143-149 1572 180 176-182 10/8
3.25 47:32 2:36 10:25 151 148-155 1573 181 178-184 7/15
3.50 50:07 2:35 10:19 154 151-157 1588 181 180-182 18/8
3.75 55:21 5:14 +2:38 20:58 145 111-164 3040 179 172-184 12/14
4.00 58:08 2:47 11:09 148 138-158 1650 178 170-184 14/5
4.25 1:00:58 2:49 11:18 153 147-161 1729 181 178-182 17/9
4.50 1:03:51 2:53 11:33 151 146-156 1745 177 172-182 21/7
4.75 1:09:32 5:40 +2:33 22:41 145 116-165 3289 175 162-182 21/4
5.00 1:12:30 2:58 +11 11:53 148 135-153 1759 181 178-188 15/9
5.25 1:15:20 2:50 11:21 138 136-145 1565 179 176-180 8/31
5.50 1:18:07 2:47 11:08 136 134-140 1515 179 176-182 10/22
5.75 1:21:53 3:46 +50 15:02 139 120-149 2091 177 172-184 3/9
6.00 1:24:44 2:52 11:27 147 145-152 1683 179 172-184 14/7
6.25 1:27:35 2:51 11:24 145 141-148 1653 180 178-182 7/11
6.50 1:31:59 4:23 +1:24 17:32 138 118-150 2420 177 172-182 9/6
6.51 1:32:08 9 12:48 140 140-140 1792 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 27.1% 1:32:16
    28 7.1% 12:05
    23 5.1% 10:33
    19 10.4% 9:58
    19 8.2% 11:04
    19 5.2% 10:08

  • Cadence Distribution

    179 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 179 6.5 1:10:54 14:07
    Walk 0.1 110 0 4 17:28
    Still 0.1 - - 9 -
    Pause 18.6 - - 21:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.90% More
    800m 4:58 10:00 39.04% More
    1km 6:14 10:02 40.65% More
    Mile 10:08 10:08 42.70% More
    5k 36:14 11:40 40.38% More
    5 miles 1:03:01 12:36 37.94% More
    10k 1:25:57 13:50 34.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.29
    5km 32:29 10:27 45.05
    5M 53:47 10:45 44.46
    10km 1:07:43 10:54 44.15
    10M 1:52:09 11:13 43.80
    Half 2:29:19 11:24 43.45
    20M 3:53:49 11:41 43.37
    Mara 5:11:18 11:53 43.09
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