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Tue 11th Mar 2025 at 6:01pm by Lesley C

Run > General
  • breezy
  • cold
  • Time
    20:59
  • Miles
    2.00
  • Min/mi
    10:30
  • Pacing
    91.4%
  • WAVA
    43.78
  • Stride(cm)
    85
  • Cals
    191
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1530
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 140/156bpm [1475b/mi] 92cal
2) 1mi - 10:26(10:26/mi) 153/163bpm [1596b/mi] 99cal
3) 0mi - 1(5:39/mi) 152/152bpm [860b/mi]
10:32 10:26 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 102 90-121 1092 159 118-180 1/0
0.13 1:21 41 10:51 129 123-136 1400 178 174-180 0/0
0.19 2:00 39 10:29 136 135-137 1426 179 176-180 0/7
0.25 2:41 41 10:54 138 136-139 1504 179 176-182 0/6
0.31 3:22 41 10:53 138 136-141 1502 181 178-184 0/7
0.38 4:01 39 10:20 140 137-142 1447 182 180-184 3/3
0.44 4:41 40 10:39 141 139-144 1501 181 180-184 1/5
0.50 5:19 39 10:18 146 143-147 1504 181 180-182 2/2
0.56 6:16 57 +19 15:13 141 136-147 2146 181 180-184 2/0
0.63 6:55 38 10:15 137 134-139 1404 183 180-184 1/1
0.69 7:33 38 10:08 145 141-148 1469 181 180-182 2/1
0.75 8:11 38 10:10 153 149-156 1554 181 180-182 5/0
0.81 8:51 41 10:50 151 148-152 1635 180 180-182 0/2
0.88 9:32 41 10:53 149 148-151 1622 180 178-182 7/0
0.94 10:12 39 10:31 151 148-153 1588 181 180-182 3/0
1.00 10:52 40 10:43 152 150-154 1628 180 174-182 0/7
1.06 11:31 39 10:23 151 149-153 1569 181 180-182 8/1
1.13 12:11 41 10:50 150 147-152 1626 182 182-184 3/3
1.19 12:50 38 10:13 149 147-150 1521 185 182-186 1/3
1.25 13:30 40 10:44 147 146-147 1578 183 182-186 1/2
1.31 14:09 39 10:27 149 146-152 1558 183 180-188 0/4
1.38 14:49 39 10:30 152 149-153 1596 185 182-188 1/2
1.44 15:27 38 10:13 149 147-152 1523 184 180-188 4/2
1.50 16:06 39 10:27 153 152-154 1599 184 180-186 3/1
1.56 16:44 38 10:08 154 152-156 1560 184 180-186 1/2
1.63 17:28 44 +3 11:45 150 144-155 1764 183 180-184 5/0
1.69 18:08 40 10:32 157 151-162 1655 182 178-186 1/1
1.75 18:48 40 10:44 162 161-163 1739 183 182-186 4/2
1.81 19:29 41 +2 10:50 160 159-161 1735 182 178-186 3/4
1.88 20:08 39 10:26 160 159-163 1670 181 178-186 1/1
1.94 20:47 39 10:28 156 153-161 1632 181 178-186 0/4
2.00 21:24 37 9:49 152 150-152 1491 185 182-188 4/0
2.00 21:26 2 9:12 152 152-152 1399 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 10:40
    13 5.4% 10:29
    12 9.0% 10:26

  • Cadence Distribution

    180 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 181 2 20:56 10:40
    Walk 0.5 118 0 6 12:53
    Still 0.2 - - 2 -
    Pause 1.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 34.68% More
    800m 5:11 10:25 37.52% More
    1km 6:29 10:26 39.08% More
    Mile 10:26 10:26 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.97
    5km 33:28 10:46 43.72
    5M 55:25 11:05 43.15
    10km 1:09:47 11:14 42.84
    10M 1:55:33 11:33 42.51
    Half 2:33:51 11:45 42.17
    20M 4:00:55 12:03 42.10
    Mara 5:20:46 12:15 41.82
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