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Mon 24th Mar 2025 at 3:14pm by Lesley C

Walk > General
  • Time
    42:54
  • Miles
    0.97
  • Min/mi
    44:14
  • Stride(cm)
    35
  • Cals
    122
  • Cadence
    106
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    3625
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 0.97mi - 42:54(44:02/mi) 81/109bpm [3567b/mi] 122cal 24/114rpm
42:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 86 79-92 1870 112 106-116 2/7
0.13 2:47 1:26 22:51 86 79-91 1965 116 114-118 5/14
0.19 4:07 1:20 21:16 89 84-96 1893 122 102-228 14/8
0.25 5:33 1:26 22:49 83 78-87 1893 117 112-122 14/4
0.31 7:01 1:29 23:40 87 80-92 2059 113 108-120 13/15
0.38 12:07 5:06 1:21:33 78 68-91 6361 106 98-112 2/11
0.44 16:05 3:58 1:03:24 83 67-109 5263 97 80-112 11/6
0.50 20:05 4:00 1:03:54 85 72-100 5431 98 88-108 12/10
0.56 21:53 1:48 28:49 78 73-82 2247 113 94-120 4/6
0.63 24:06 2:14 35:41 76 70-81 2712 103 88-110 8/5
0.69 29:24 5:17 1:24:39 76 72-82 6433 97 84-132 8/6
0.75 33:08 3:44 59:45 82 75-86 4899 96 86-108 3/11
0.81 35:49 2:41 42:53 83 76-93 3559 93 82-102 11/8
0.88 38:09 2:20 37:27 88 78-105 3296 96 82-102 5/10
0.94 40:31 2:22 37:45 79 68-90 2982 104 80-158 8/7
0.97 42:54 2:23 1:05:23 77 72-84 5035 95 84-100 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 109 max Delete HR Trace

  • Cadence Distribution

    106 avge / 228 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 20:11 40:36 More
    1km 24:02 38:41 More
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