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Thu 27th Mar 2025 at 4:53am by Lesley C

Run > Hill Work
  • warm
  • Time
    56:27
  • Miles
    5.00
  • Min/mi
    11:17
  • Pacing
    74.8%
  • WAVA
    42.38
  • Stride(cm)
    81
  • Cals
    484
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1589
  • Asc(m)
    226
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Warmer morning. Run up to the path at the bottom of the hill, testing the foot (and legs). Will see how it is through the day.

1) 1mi - 11:11(11:11/mi) 134/147bpm [1498b/mi] 96cal
2) 1mi - 11:37(11:37/mi) 151/167bpm [1754b/mi] 109cal
3) 1mi - 11:29(11:29/mi) 147/166bpm [1688b/mi] 100cal
4) 1mi - 10:32(10:32/mi) 137/145bpm [1443b/mi] 83cal
5) 1mi - 11:37(11:37/mi) 141/158bpm [1639b/mi] 96cal
6) 0mi - 1(8:28/mi) 143/143bpm [1211b/mi]
11:11 11:37 11:29 10:32 11:37 1
Looby Loo
04:53 even earlier than usual 👏
Lesley C
I know, had to come to work earlier this morning.
hillstrider
Well done for a very early hilly run!
Looby Loo
Hope your leg and foot is ok
Lesley C
Thanks, foot is ok but will see. Haven't done much hilly stuff for a while so that was testing the legs.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 117 95-140 1340 177 114-182 13/8
0.50 5:36 2:45 10:59 139 132-147 1526 179 174-182 11/16
0.75 8:33 2:57 +9 11:47 141 136-146 1662 179 172-182 12/15
1.00 11:20 2:47 11:07 137 131-141 1523 180 174-182 10/6
1.25 14:05 2:45 11:01 140 131-151 1542 180 176-182 14/9
1.50 16:53 2:48 11:10 145 140-152 1620 181 178-182 9/5
1.75 19:55 3:02 12:08 154 140-165 1867 177 174-182 33/1
2.00 22:57 3:02 12:09 165 162-167 2005 176 174-180 29/6
2.25 25:49 2:52 11:29 155 146-161 1779 179 174-180 19/20
2.50 30:18 4:29 +1:12 17:55 149 127-165 2669 161 98-182 18/22
2.75 33:06 2:48 11:12 139 127-151 1556 179 168-182 18/9
3.00 35:39 2:33 10:13 144 139-152 1470 180 176-184 14/33
3.25 38:13 2:35 10:18 136 132-142 1401 180 178-184 3/33
3.50 41:32 3:19 +47 13:15 132 115-145 1748 182 178-184 8/16
3.75 44:10 2:38 10:32 141 133-145 1484 181 174-184 4/19
4.00 47:09 2:59 +11 11:57 138 133-145 1649 180 176-182 12/7
4.25 49:54 2:45 11:01 143 139-147 1575 180 174-184 12/6
4.50 53:07 3:13 12:52 140 130-152 1800 159 108-182 7/11
4.75 56:18 3:11 +21 12:45 144 125-158 1835 180 176-184 12/8
5.00 59:08 2:49 11:18 136 128-142 1536 179 172-182 8/8
5.00 59:10 2 12:43 143 143-143 1817 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.0% 11:52
    16 8.5% 11:22
    16 10.8% 15:08
    12 6.4% 11:03
    11 5.6% 12:29
    11 6.2% 11:24

  • Cadence Distribution

    177 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 179 4.9 54:49 11:39
    Walk 2.6 108 0.1 1:35 22:33
    Still 0.2 - - 6 -
    Pause 4.3 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.86% More
    800m 5:03 10:10 38.42% More
    1km 6:31 10:29 38.90% More
    Mile 10:50 10:50 39.94% More
    5k 36:36 11:47 39.99% More
    5 miles 59:08 11:50 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.20
    5km 34:05 10:58 42.93
    5M 56:27 11:17 42.36
    10km 1:11:04 11:26 42.06
    10M 1:57:42 11:46 41.73
    Half 2:36:42 11:58 41.40
    20M 4:05:23 12:16 41.33
    Mara 5:26:42 12:28 41.06
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