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Thu 6th Mar 2025 at 3:14pm by Lesley C

Walk > General
  • breezy
  • Time
    57:46
  • Miles
    1.11
  • Min/mi
    52:03
  • Stride(cm)
    30
  • Cals
    139
  • Cadence
    104
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    3925
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Pleasant in the sun 🌞

1) 1mi - 53:29(53:29/mi) 74/101bpm [3958b/mi] 127cal 22/80rpm
2) 0.11mi - 4:16(38:28/mi) 79/85bpm [3039b/mi] 12cal 31/79rpm
53:29 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 93 88-100 2106 111 106-116 14/5
0.13 2:43 1:19 20:56 92 89-96 1926 110 104-114 15/18
0.19 4:22 1:38 26:15 89 84-94 2336 104 92-110 9/6
0.25 5:44 1:22 21:57 88 85-92 1931 113 108-118 6/1
0.31 7:03 1:19 21:02 90 87-94 1894 115 112-124 7/13
0.38 12:48 5:45 1:32:05 79 71-95 7275 109 104-112 3/7
0.44 33:40 20:52 5:33:48 73 61-93 24367 108 82-156 1/2
0.50 36:18 2:38 42:01 74 67-80 3110 96 80-108 1/0
0.56 39:53 3:36 57:30 69 53-78 3968 96 90-98 5/1
0.63 41:46 1:52 29:59 57 50-64 1709 99 94-102 7/9
0.69 43:48 2:02 32:38 71 64-78 2316 106 82-144 25/11
0.75 45:46 1:57 31:19 68 62-72 2130 100 94-106 6/7
0.81 47:51 2:06 33:28 72 67-76 2410 101 92-108 7/13
0.88 49:48 1:57 31:08 69 66-72 2148 104 98-110 3/7
0.94 51:38 1:50 29:17 71 64-77 2080 100 92-106 6/4
1.00 53:29 1:51 29:42 78 70-84 2316 100 90-114 2/7
1.06 56:20 2:51 45:42 78 71-84 3565 99 88-158 9/3
1.11 57:46 1:26 29:27 80 78-85 2356 100 90-116 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.3% 37:56
    13 9.9% 20:20

  • Cadence Distribution

    104 avge / 158 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:30 More
    800m 15:29 31:08 More
    1km 20:57 33:42 More
    Mile 53:26 53:26 More
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