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Sat 22nd Mar 2025 at 8:57am by Lesley C

Run > General
  • rain
  • warm
  • Time
    23:34
  • Miles
    2.11
  • Min/mi
    11:10
  • Pacing
    80.9%
  • WAVA
    41.17
  • Stride(cm)
    82
  • Cals
    208
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1544
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Run up to the castle

1) 1mi - 10:41(10:41/mi) 134/146bpm [1431b/mi] 95cal
2) 1mi - 11:26(11:26/mi) 142/165bpm [1624b/mi] 100cal
3) 0.11mi - 1:27(12:43/mi) 147/153bpm [1869b/mi] 13cal
10:41 11:26 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 101 91-113 1125 169 126-182 4/1
0.13 1:22 40 10:48 123 117-127 1327 180 178-182 1/6
0.19 2:03 41 10:52 129 126-133 1402 181 180-182 3/1
0.25 2:43 40 10:45 131 128-133 1409 181 178-184 0/5
0.31 3:23 40 10:32 132 128-136 1391 181 180-182 2/2
0.38 4:03 41 10:50 138 136-140 1495 181 180-184 1/4
0.44 4:42 39 10:19 136 136-137 1403 181 180-182 6/0
0.50 5:22 40 10:44 135 133-137 1450 181 180-182 1/8
0.56 6:01 39 10:23 140 137-143 1453 182 180-184 2/1
0.63 6:40 39 10:24 140 137-145 1455 181 180-182 2/1
0.69 7:18 38 10:09 141 140-144 1432 181 180-182 3/3
0.75 7:57 38 10:15 140 139-141 1434 180 178-182 2/7
0.81 8:36 39 10:30 144 142-146 1512 181 180-182 6/0
0.88 9:15 39 10:26 142 141-144 1481 181 180-182 12/0
0.94 9:56 40 10:43 139 137-142 1489 181 178-182 1/5
1.00 10:40 45 11:57 143 141-146 1709 181 178-182 4/0
1.06 11:22 42 11:05 146 144-147 1618 181 180-182 7/3
1.13 12:20 58 +14 15:22 139 134-144 2136 180 174-182 10/3
1.19 12:59 39 10:27 138 137-141 1443 180 180-180 1/2
1.25 13:40 42 11:04 144 140-148 1595 180 178-180 1/0
1.31 14:48 1:08 18:04 133 115-148 2402 126 108-176 4/0
1.38 15:31 43 11:34 124 113-133 1435 180 178-180 3/0
1.44 16:16 45 11:53 150 135-158 1782 179 176-180 8/0
1.50 17:02 46 12:17 161 158-165 1978 179 176-180 1/1
1.56 17:44 42 11:19 164 162-165 1855 180 178-182 6/3
1.63 18:27 43 11:23 159 158-161 1811 181 180-184 4/1
1.69 19:37 1:10 +34 18:38 141 132-159 2627 180 178-182 2/0
1.75 20:17 40 10:33 134 132-136 1414 180 180-182 4/5
1.81 20:54 37 9:59 136 133-143 1358 181 180-184 0/9
1.88 21:36 42 11:10 144 137-147 1608 176 172-180 3/4
1.94 22:15 39 10:21 134 133-136 1387 181 178-184 3/10
2.00 22:55 41 10:51 136 134-138 1476 182 180-184 2/3
2.06 23:40 45 11:58 147 139-152 1758 179 178-180 6/7
2.11 24:46 1:06 +24 21:15 145 132-153 3082 153 102-180 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.7% 11:13
    21 8.1% 12:33

  • Cadence Distribution

    175 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 180 2.1 22:22 11:27
    Walk 4.5 114 0.1 1:10 21:11
    Still 0.1 - - 2 -
    Pause 4.6 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 34.44% More
    800m 5:10 10:23 37.62% More
    1km 6:29 10:26 39.06% More
    Mile 10:40 10:40 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 40.49
    5km 35:31 11:26 41.20
    5M 58:49 11:46 40.65
    10km 1:14:03 11:55 40.37
    10M 2:02:37 12:16 40.06
    Half 2:43:15 12:28 39.74
    20M 4:15:39 12:47 39.67
    Mara 5:40:23 13:00 39.41
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