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Mon 3rd Mar 2025 at 3:14pm by Lesley C

Walk > General
  • Time
    30:58
  • Miles
    0.85
  • Min/mi
    36:26
  • Stride(cm)
    41
  • Cals
    90
  • Cadence
    107
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    2840
  • Asc(m)
    87
  • Surface
    Mixed

Notes & Comments

1) 0.85mi - 30:58(36:24/mi) 77/101bpm [2803b/mi] 90cal 30/79rpm
30:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 83 78-90 1800 115 108-154 33/4
0.13 2:35 1:13 19:33 87 83-92 1701 114 112-116 8/6
0.19 3:57 1:22 21:53 83 81-90 1816 113 100-118 5/8
0.25 5:21 1:25 22:35 83 79-86 1875 120 118-122 5/5
0.31 6:48 1:27 23:05 84 80-89 1939 115 112-120 6/8
0.38 10:46 3:58 1:03:23 76 64-89 4817 110 98-118 8/2
0.44 14:17 3:32 56:28 84 74-101 4744 103 84-116 3/6
0.50 16:37 2:20 37:18 79 72-91 2947 106 82-118 2/5
0.56 20:09 3:32 56:26 78 65-93 4402 106 98-118 7/8
0.63 22:46 2:37 41:46 74 68-80 3090 96 84-106 2/10
0.69 24:57 2:11 34:55 72 68-74 2514 98 88-108 11/4
0.75 27:14 2:17 36:37 71 68-76 2600 94 84-106 5/4
0.81 29:28 2:14 35:40 71 64-75 2533 96 86-102 5/8
0.85 30:59 1:31 39:44 66 61-69 2622 101 82-158 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 101 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 16:32 33:16 More
    1km 22:41 36:30 More
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