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Tue 18th Mar 2025 at 6:39pm by Lesley C

Run > Coaching
  • v cold
  • Time
    36:32
  • Miles
    3.11
  • Min/mi
    11:45
  • Pacing
    97%
  • WAVA
    40.05
  • Stride(cm)
    77
  • Cals
    302
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1661
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Helping the C25K group complete a 5k run.

1) 1mi - 11:37(11:37/mi) 141/153bpm [1639b/mi] 96cal
2) 1mi - 11:47(11:47/mi) 142/153bpm [1673b/mi] 98cal
3) 1mi - 11:51(11:51/mi) 142/152bpm [1684b/mi] 98cal
4) 0.11mi - 1:16(11:45/mi) 148/150bpm [1738b/mi] 10cal
11:37 11:47 11:51 1:16
hillstrider
Good 5k, well done.
geordiegirl
excellent!
Lesley C
Thanks 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 120 100-136 1377 177 174-180 5/1
0.25 2:52 1:26 11:26 140 136-143 1601 179 176-180 8/7
0.38 4:17 1:25 11:21 140 138-142 1590 178 176-182 2/8
0.50 5:43 1:26 11:29 143 139-147 1641 175 172-178 3/4
0.63 7:13 1:30 11:56 145 142-149 1731 174 172-176 3/2
0.75 8:41 1:29 11:48 146 140-150 1723 175 174-176 4/2
0.88 10:11 1:29 11:56 149 145-153 1777 175 174-178 7/1
1.00 11:37 1:26 11:31 139 133-147 1601 177 174-180 2/4
1.13 13:05 1:28 11:44 139 137-142 1631 178 176-180 5/5
1.25 14:31 1:26 11:29 138 137-140 1584 178 174-180 5/7
1.38 15:58 1:27 11:36 141 139-146 1637 178 174-182 4/7
1.50 17:30 1:32 12:14 146 140-149 1787 176 174-180 6/4
1.63 19:01 1:31 12:09 144 138-152 1749 175 174-176 9/4
1.75 20:30 1:29 11:48 144 139-153 1700 176 172-178 4/7
1.88 21:56 1:26 11:32 142 140-146 1637 177 174-180 2/6
2.00 23:24 1:28 11:43 137 135-141 1606 178 174-182 3/3
2.13 24:52 1:28 11:42 139 136-142 1627 179 176-182 7/4
2.25 26:22 1:31 12:05 145 141-149 1752 177 174-180 3/5
2.38 27:55 1:32 12:18 141 137-146 1735 177 174-180 7/4
2.50 29:25 1:30 12:00 149 147-152 1788 177 174-180 5/1
2.63 30:50 1:25 11:23 140 136-148 1594 180 176-182 3/9
2.75 32:17 1:27 11:35 143 139-146 1656 181 178-182 1/6
2.88 33:44 1:27 11:40 140 137-141 1633 179 174-182 3/4
3.00 35:15 1:31 12:08 144 140-148 1748 180 176-182 5/2
3.11 36:32 1:17 11:48 147 144-149 1735 179 176-182 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 3.1 36:31 11:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 31.38% More
    800m 5:38 11:19 34.52% More
    1km 7:07 11:27 35.57% More
    Mile 11:33 11:33 37.43% More
    5k 36:30 11:45 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 39.44
    5km 36:30 11:45 40.09
    5M 1:00:26 12:05 39.57
    10km 1:16:05 12:15 39.29
    10M 2:06:00 12:36 38.98
    Half 2:47:45 12:48 38.68
    20M 4:22:42 13:08 38.60
    Mara 5:49:45 13:21 38.35
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