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Thu 20th Mar 2025 at 5:25am by Lesley C

Run > General
  • v cold
  • Time
    44:36
  • Miles
    4.00
  • Min/mi
    11:09
  • Pacing
    42.7%
  • WAVA
    42.58
  • Stride(cm)
    80
  • Cals
    368
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1474
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Beautiful morning but very cold (-3). Run with G and her doggy. No headtorch needed which was amazing.

1) 1mi - 11:19(11:19/mi) 129/145bpm [1459b/mi] 93cal
2) 1mi - 11:39(11:39/mi) 137/155bpm [1595b/mi] 97cal
3) 1mi - 10:49(10:49/mi) 130/154bpm [1406b/mi] 84cal
4) 1mi - 10:48(10:48/mi) 139/149bpm [1501b/mi] 94cal
5) 0mi - 2(9:19/mi) 126/126bpm [1174b/mi]
11:19 11:39 10:49 10:48 2
hillstrider
A good consistent pace 😀
Lesley C
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 117 97-134 1379 176 122-180 1/3
0.25 2:53 1:25 11:20 138 133-140 1563 179 174-184 8/5
0.38 4:11 1:18 10:22 140 138-142 1452 181 180-182 3/3
0.50 8:59 4:48 +3:23 38:22 111 85-137 4259 177 122-220 0/3
0.63 10:27 1:28 11:41 130 124-135 1519 178 172-180 4/2
0.75 11:51 1:24 11:15 132 128-136 1486 180 178-182 3/2
0.88 13:16 1:25 11:18 136 130-143 1536 181 178-182 2/3
1.00 14:41 1:26 11:26 131 129-133 1498 178 174-182 5/4
1.13 16:04 1:23 11:01 134 130-140 1477 179 174-182 2/5
1.25 17:46 1:42 +14 13:38 130 126-134 1773 179 174-182 2/7
1.38 19:11 1:25 11:20 138 133-147 1565 180 180-182 9/2
1.50 20:41 1:29 11:53 145 139-148 1723 180 176-182 9/4
1.63 22:07 1:27 11:34 149 145-155 1723 181 180-186 5/2
1.75 23:34 1:27 11:37 152 150-155 1765 181 178-182 14/3
1.88 27:13 3:39 +2:20 29:11 129 99-138 3765 182 178-188 9/7
2.00 28:53 1:40 13:20 116 98-131 1546 175 168-184 10/4
2.13 30:26 1:32 12:19 141 129-152 1738 179 174-182 13/1
2.25 31:46 1:21 10:46 150 146-153 1615 180 178-182 9/8
2.38 33:02 1:16 10:05 136 127-149 1371 181 178-184 5/3
2.50 34:19 1:17 10:13 126 123-129 1288 182 180-182 0/10
2.63 35:41 1:22 10:55 126 122-129 1375 180 176-182 0/17
2.75 37:01 1:21 10:47 125 123-127 1347 180 174-182 4/9
2.88 38:41 1:40 +17 13:17 115 107-124 1527 173 100-188 2/10
3.00 40:01 1:20 10:38 124 119-132 1318 182 178-184 3/8
3.13 41:22 1:21 10:49 141 136-145 1526 184 180-188 3/1
3.25 42:43 1:21 10:51 140 139-142 1520 182 180-188 5/4
3.38 44:01 1:18 10:22 141 139-143 1461 184 182-188 2/3
3.50 45:22 1:21 10:47 138 135-142 1488 183 180-184 1/4
3.63 46:44 1:22 10:58 137 133-142 1501 183 176-190 5/1
3.75 48:59 2:14 +56 17:56 130 118-147 2331 185 180-190 6/3
3.88 50:23 1:24 11:13 142 136-146 1594 183 178-188 7/2
4.00 52:34 2:11 +52 17:29 139 121-149 2431 182 178-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 11:21
    13 4.3% 10:47
    13 8.6% 10:52
    11 6.0% 12:29

  • Cadence Distribution

    180 avge / 220 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 180 4 44:17 13:00
    Walk 0.9 111 0 32 2:32:06
    Still 0.2 - - 7 -
    Pause 12.7 - - 7:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 34.76% More
    800m 5:11 10:26 37.46% More
    1km 6:32 10:31 38.78% More
    Mile 10:55 10:55 39.64% More
    5k 37:29 12:04 39.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 42.13
    5km 34:07 10:59 42.89
    5M 56:30 11:18 42.32
    10km 1:11:08 11:27 42.02
    10M 1:57:48 11:47 41.70
    Half 2:36:50 11:58 41.37
    20M 4:05:36 12:17 41.29
    Mara 5:27:00 12:29 41.02
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