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Thu 6th Mar 2025 at 5:19am by Lesley C

Run > General
  • windy
  • warm
  • Time
    1:11:15
  • Miles
    6.21
  • Min/mi
    11:28
  • Pacing
    71.2%
  • WAVA
    41.91
  • Stride(cm)
    79
  • Cals
    590
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1579
  • Asc(m)
    327
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Overdressed and warm, windy though. Lots of frogs on the road.

1) 1mi - 11:15(11:15/mi) 133/146bpm [1497b/mi] 93cal
2) 1mi - 12:03(12:03/mi) 132/139bpm [1590b/mi] 93cal
3) 1mi - 11:52(11:52/mi) 139/145bpm [1648b/mi] 99cal
4) 1mi - 11:21(11:21/mi) 142/158bpm [1612b/mi] 94cal
5) 1mi - 10:54(10:54/mi) 144/161bpm [1569b/mi] 96cal
6) 1mi - 11:36(11:36/mi) 142/154bpm [1648b/mi] 98cal
7) 0.21mi - 2:14(10:52/mi) 133/137bpm [1445b/mi] 17cal
11:15 12:03 11:52 11:21 10:54 11:36 2:14
hillstrider
Consistent pace, early morning 10k run.
Looby Loo
Glad to read about thr foot 🤞

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 129 100-144 1476 178 122-188 21/1
0.50 5:34 2:42 10:48 136 128-146 1470 181 176-188 12/13
0.75 8:27 2:53 +7 11:33 136 129-143 1572 180 172-184 23/14
1.00 13:37 5:09 +2:18 20:38 125 96-141 2579 179 172-190 12/21
1.25 17:00 3:24 +28 13:35 127 115-136 1725 180 174-182 10/15
1.50 20:00 3:00 12:00 134 132-137 1609 178 174-182 18/24
1.75 23:08 3:07 12:29 132 130-135 1647 175 172-180 22/11
2.00 26:11 3:03 12:13 136 131-139 1662 175 174-180 16/15
2.25 29:13 3:03 12:10 138 132-145 1680 177 174-180 16/18
2.50 32:10 2:56 11:45 139 136-143 1633 180 174-182 16/7
2.75 35:04 2:55 11:39 139 135-141 1619 178 174-182 9/23
3.00 38:02 2:58 11:52 141 137-145 1673 179 174-182 14/7
3.25 41:08 3:06 12:24 145 139-157 1798 179 172-184 20/13
3.50 43:52 2:44 10:55 136 127-156 1485 180 174-184 15/18
3.75 46:41 2:49 11:15 145 135-154 1630 181 178-182 11/18
4.00 49:23 2:43 10:51 140 136-144 1518 182 180-184 16/20
4.25 52:12 2:48 11:13 143 136-149 1604 182 178-188 27/15
4.50 54:56 2:44 10:56 142 137-146 1552 183 178-186 8/15
4.75 57:50 2:55 +13 11:38 151 142-161 1758 183 180-188 17/13
5.00 1:00:30 2:39 10:37 143 137-146 1518 183 178-188 10/14
5.25 1:03:13 2:43 10:53 141 134-147 1534 182 176-188 8/9
5.50 1:05:57 2:44 10:58 143 139-146 1568 182 180-184 17/12
5.75 1:09:05 3:08 12:32 142 136-154 1780 163 112-184 9/9
6.00 1:12:07 3:02 12:06 141 137-149 1707 169 108-184 17/12
6.20 1:14:30 2:23 +10 11:42 133 128-137 1555 181 178-182 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.4% 11:27
    17 12.9% 13:53
    16 7.4% 12:09
    16 11.5% 10:52
    14 13.4% 12:08
    12 5.9% 11:35

  • Cadence Distribution

    178 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 179 6.1 1:09:51 11:54
    Walk 1.8 114 0.1 1:22 22:41
    Still 0.0 - - 1 -
    Pause 4.2 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 33.57% More
    800m 5:17 10:38 36.76% More
    1km 6:38 10:40 38.20% More
    Mile 10:49 10:49 39.98% More
    5k 35:00 11:16 41.81% More
    5 miles 58:00 11:36 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 42.06
    5km 34:12 11:00 42.79
    5M 56:38 11:20 42.22
    10km 1:11:18 11:28 41.93
    10M 1:58:04 11:48 41.60
    Half 2:37:11 12:00 41.28
    20M 4:06:09 12:18 41.20
    Mara 5:27:43 12:30 40.93
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