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Sat 22nd Mar 2025 at 9:31am by Lesley C

Run > parkrun
  • rain
  • warm
  • Time
    32:16
  • Miles
    3.14
  • Min/mi
    10:17
  • Pacing
    90.8%
  • WAVA
    45.82
  • Stride(cm)
    86
  • Cals
    313
  • Cadence
    182
  • BPM
    152
  • %MHR
    89
  • B/mi
    1564
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Parkrun

1) 1mi - 10:27(10:27/mi) 151/169bpm [1577b/mi] 99cal
2) 1mi - 9:49(9:49/mi) 152/168bpm [1492b/mi] 95cal
3) 1mi - 10:39(10:39/mi) 158/170bpm [1682b/mi] 105cal
4) 0.14mi - 1:22(10:03/mi) 165/167bpm [1659b/mi] 14cal
10:27 9:49 10:39 1:22
hillstrider
Well done Lesley 👏
Lesley C
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 123 92-150 1288 186 172-188 2/5
0.25 2:32 1:13 9:45 156 150-159 1522 186 184-188 13/3
0.38 3:45 1:13 9:44 164 158-167 1597 185 182-188 5/8
0.50 4:59 1:14 9:51 144 135-158 1418 184 182-188 3/8
0.63 6:12 1:14 9:48 136 135-139 1333 183 180-188 2/9
0.75 7:28 1:16 10:08 149 140-154 1510 182 180-188 13/9
0.88 8:58 1:30 12:01 162 156-168 1948 180 176-182 9/5
1.00 10:26 1:28 11:43 167 165-169 1956 180 178-182 11/3
1.13 11:47 1:21 10:48 166 164-168 1794 181 180-184 14/0
1.25 13:02 1:15 9:59 159 151-165 1586 182 178-184 8/5
1.38 14:16 1:14 9:50 148 146-151 1454 182 178-188 12/17
1.50 15:27 1:11 9:26 149 147-152 1406 184 180-190 7/16
1.63 16:39 1:12 9:38 141 137-147 1358 184 180-188 2/18
1.75 17:49 1:10 9:23 144 138-147 1352 183 178-188 1/9
1.88 19:03 1:14 9:53 150 147-152 1482 183 178-188 4/6
2.00 20:15 1:12 9:34 154 152-156 1474 184 182-188 5/14
2.13 21:36 1:21 10:45 157 153-160 1688 181 172-184 6/5
2.25 22:49 1:13 9:47 156 154-160 1525 183 180-188 9/5
2.38 24:06 1:17 10:19 154 152-157 1588 182 178-184 12/4
2.50 25:22 1:16 10:07 153 150-155 1548 183 182-188 3/11
2.63 26:38 1:16 10:06 154 150-158 1555 182 178-184 5/4
2.75 27:52 1:14 9:54 159 157-161 1575 183 180-188 8/3
2.88 29:09 1:17 10:12 159 158-161 1622 182 180-184 8/5
3.00 30:53 1:44 13:52 165 158-169 2288 164 114-180 23/0
3.13 32:09 1:16 10:08 165 161-167 1671 183 180-188 6/8
3.14 32:15 6 9:48 167 167-167 1636 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.4% 12:27
    20 7.3% 11:45
    16 11.2% 9:39
    14 10.4% 10:03
    13 9.9% 10:13

  • Cadence Distribution

    182 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 182 3.1 31:44 10:12
    Walk 1.6 119 0 31 21:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.53% More
    800m 4:43 9:29 41.18% More
    1km 5:57 9:35 42.53% More
    Mile 9:45 9:45 44.37% More
    5k 31:54 10:16 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.06
    5km 31:54 10:16 45.87
    5M 52:50 10:34 45.26
    10km 1:06:31 10:42 44.94
    10M 1:50:09 11:01 44.59
    Half 2:26:40 11:12 44.24
    20M 3:49:40 11:29 44.16
    Mara 5:05:47 11:40 43.86
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