GeriBeri

Last on at 9pm, 17th Aug 2023

F45

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2022	PB	WB
100m	1			18 58.28							18 4:50/mi	58.28
1mi	2			7:01 60.34	7:29 56.58						7:01 7:01/mi	60.34
3km	1				13:15 64.80						13:15 7:06/mi	64.80
4.7km	2		27:36 50.13	23:18 59.48							23:18 7:59/mi	59.48
5km	10	27:05 54.41		24:14 60.94	23:13 63.88						23:13 7:28/mi	63.88
4mi	1			45:49 41.74							45:49 11:27/mi	41.74
5mi	1								41:28 59.17		41:28 8:18/mi	59.17
10km	8	54:24 54.82		50:41 59.28	50:48 59.14	49:54 60.42	52:05 58.11			1:04:11 48.74	49:54 8:02/mi	60.42
13.1mi	6	2:07:30 50.69		1:55:35 56.15	2:02:44 53.04		1:52:34 58.03	2:00:41 54.60			1:52:34 8:36/mi	58.03
15mi	1								2:30:20 50.58		2:30:20 10:01/mi	50.58
17.5mi	1			2:59:42 49.03							2:59:42 10:16/mi	49.03
26.2mi	1				4:49:18 46.40						4:49:18 11:03/mi	46.40
33mi	2				6:20:00 46.55	5:59:55 49.25					5:59:55 10:54/mi	49.25
53mi	1					14:23:52 37.19					14:23:52 16:18/mi	37.19

2022		Result	WAVA	Distance
17 Jul	Chapelton of Elsick 10k SB	1:04:11	48.74	10km
2019		Result	WAVA	Distance
24 Mar	Run Garioch 10k			10km
2018		Result	WAVA	Distance
9 Sep	Run Portlethen Woman's 5 Mile PB	41:28	59.17	5mi
22 Apr	Run Balmoral 15 Mile Trail PB	2:30:20	50.58	15mi
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM SB	2:00:41	54.60	13.1mi
2016		Result	WAVA	Distance
20 Aug	BRG Coastal Challenge			17.5mi
3 Jul	Stonehaven Half Marathon PB	1:52:34	58.03	13.1mi
7 Jun	Metro Beach 10k			10km
15 May	City of Aberdeen Baker Hughes 10K SB	52:05	58.11	10km
2015		Result	WAVA	Distance
7 Jun	Strathearn Marathon			26.2mi
17 May	City of Aberdeen Baker Hughes 10K PB	49:54	60.42	10km
9 May	Kintyre Way Ultra			67mi
25 Apr	Highland Fling PB	14:23:52	37.19	53mi
14 Mar	D33 Ultra PB	5:59:55	49.25	33mi
2014		Result	WAVA	Distance
5 Dec	Run 4 it Proms 3k Winter Series Race #4 PB	13:15	64.80	3km
15 Nov	Aberdeen parkrun PB	23:13	63.88	5km
26 Oct	Monymusk Multi Terrain Half Marathon SB	2:02:44	53.04	13.1mi
30 Aug	Dandara 5K	25:01	59.28	5km
10 Jun	Metro Beach 10k SB	50:48	59.14	10km
25 May	Edinburgh Marathon PB	4:49:18	46.40	26.2mi
19 Apr	Aberdeen parkrun	25:08	58.86	5km
15 Mar	D33 Ultra SB	6:20:00	46.55	33mi
9 Feb	Aberdeen Fetch Mile SB	7:29	56.58	1mi
2013		Result	WAVA	Distance
29 Dec	Stonehaven Xmas 5k Fun Run PB	23:18	59.48	4.7km
30 Nov	100 mts Fetch mile Aberdeen PB	18	58.28	100m
30 Nov	Aberdeen Christmas Fetch Mile PB	7:01	60.34	1mi
12 Oct	Aberdeen parkrun - 2nd Anniversary	24:22	60.71	5km
14 Sep	Crathes Half Marathon SB	1:55:35	56.15	13.1mi
31 Aug	Stoney Stomp 10k SB	50:41	59.28	10km
24 Aug	BRG Coastal Challenge PB	2:59:42	49.03	17.5mi
15 Aug	Cheyne Hill Race PB	45:49	41.74	4mi
13 Jul	Aberdeen parkrun SB	24:14	60.94	5km
7 Jul	Stonehaven Half Marathon	2:14:21	48.19	13.1mi
20 Jun	FFT Novice Aquathlon	30:13		400m/4.4km
25 May	Glasgow parkrun	26:14	56.29	5km
19 May	City of Aberdeen Baker Hughes 10k	53:09	56.36	10km
4 May	Aberdeen parkrun	25:41	57.50	5km
27 Apr	Run Balmoral 10k	57:31	52.08	10km
6 Apr	Aberdeen parkrun	26:36	55.52	5km
24 Mar	Run Garioch 5k	26:59	54.73	5km
2012		Result	WAVA	Distance
30 Dec	Xmas 5k Handicap SB	27:36	50.13	4.7km
2011		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:07:30	50.69	13.1mi
3 Jul	Race for Life Aberdeen SB	27:05	54.41	5km
19 Jun	Race for Life - Edinburgh SB	54:24	54.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	32	15	0	0	0	0	22	24	0	0	0	0	93
2016	47	53	44	45	64	77	51	55	42	71	43	28	619
2016	0	0	0	0	0	0	0	0	22	0	0	0	22
2015	0	0	0	6	0	3	0	0	0	0	0	0	8
2015	106	102	103	127	68	80	84	48	40	52	44	37	892
2014	0	0	0	0	3	0	0	2	0	0	0	0	6
2014	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2014	92	103	49	62	51	78	52	76	68	83	62	108	884
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	0	0	0	0	0	0.3	0	0	0	2.3	0	0.7	3.2
2013	0	0	0	0	34	52	68	78	37	57	43	92	460

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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GeriBeri

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