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MAG

Last on at 11am, 31st Jan 2025

M45 East Riding of Yorkshire

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East Hull Harriers & AC

Races
387
Miles
16315
Miles
50
Miles
3511
Miles
3814
WAVA
74.92%
5k
18:20
5M
30:16
10k
39:21
10M
1:06:18
Half
1:30:45
20M
2:37:37
Mara
3:04:44
50k
5:57:48

About Me
parkrun is the best! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Build gradually, listen to your body, avoid injury.

Recent Blogs
Lakeland 50 – 2022.	Aug 2022
My First....Marathon?	Mar 2011

My parkrun
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Recent Training
30th Jan	General	4.6mi	35:27
29th Jan	General	2.3mi	38:14
28th Jan	General	8.4mi	1:21:31
28th Jan	Warm Up	0.6mi	4:31
28th Jan	General	1.3mi	21:14

12 Month Benchmarks	Run	Bike
Mile	6:32	4:09
5k	21:31	14:00
5mi	39:01	27:07
10k	48:57	32:56

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3mi	6					21:06 58.91	27:06 46.01			22:47 55.63										21:06 7:02/mi	58.91
5km	160				20:32 62.65	19:30 66.10	19:47 65.37	20:24 63.39	20:09 64.80	19:46 66.06	19:57 65.89		19:04 69.94	18:56 71.47	18:46 72.11	19:36 70.07	18:20 74.92	20:19 68.11	21:28 64.95	18:20 5:54/mi	74.92
3.7mi	3							25:07 61.75												25:07 6:47/mi	61.75
3.8mi	2							27:06 58.82												27:06 7:08/mi	58.82
4mi	18					26:51 62.40	26:23 63.51	26:47 62.72	26:48 62.90	26:09 64.75		33:55 50.87	25:09 68.61	25:08 69.17			24:30 72.58			24:30 6:07/mi	72.58
4.5mi	1					30:55 61.16														30:55 6:52/mi	61.16
5mi	9					34:28 61.23	33:07 63.73		34:16 61.91	33:40 63.24	32:59 64.86		33:35 64.45	31:50 68.49			30:16 73.71			30:16 6:03/mi	73.71
8.4km	4								50:15 44.14	46:39 47.72										46:39 8:56/mi	47.72
8.7km	1											51:13 45.79								51:13 9:28/mi	45.79
5.4mi	1													49:11 48.23						49:11 9:03/mi	48.23
5.5mi	2										41:32 56.83									41:32 7:33/mi	56.83
5.7mi	9							44:28 54.49			45:07 54.54	45:03 54.95	44:27 56.07							44:27 7:48/mi	56.07
5.8mi	5					48:14 50.59								43:39 58.03		44:15 58.14	45:08 57.45		47:42 55.24	43:39 7:35/mi	58.14
6mi	16					43:19 58.80	40:15 63.36		43:16 59.20	40:43 63.12	40:05 64.39		39:25 66.18	39:12 66.98			37:53 70.91	48:52 55.85		37:53 6:19/mi	70.91
10km	62	49:29 53.35	48:28 54.47	44:34 59.24	47:36 55.48	42:14 62.60	42:18 62.51	45:52 57.89	42:59 61.78	42:11 63.16	41:51 63.92	45:24 59.54	39:21 69.13	39:27 69.45			40:37 68.52		54:59 51.85	39:21 6:20/mi	69.45
6.6mi	1												52:49 54.91							52:49 8:00/mi	54.91
7mi	12					49:45 60.27		1:08:30 43.89	1:08:20 44.10	48:37 62.19	47:05 64.46		45:26 67.49				47:39 66.25	1:08:45 46.29		45:26 6:29/mi	67.49
7.1mi	1													50:54 61.54						50:54 7:10/mi	61.54
7.5mi	1					57:51 55.81														57:51 7:43/mi	55.81
8mi	5						56:38 61.05			55:11 63.33	54:33 64.37		52:48 66.86							52:48 6:36/mi	66.86
8.7mi	2					1:04:04 59.22								57:49 67.43						57:49 6:37/mi	67.43
10mi	15					1:13:54 59.20	1:09:43 62.79	1:11:48 61.04	1:13:35 59.69	1:11:15 61.82	1:09:30 63.61			1:06:44 67.30	1:06:18 68.21		1:06:46 68.81			1:06:18 6:38/mi	68.81
17.2km	1										1:39:33 47.62									1:39:33 9:19/mi	47.62
13.1mi	12			2:08:23 45.16		1:35:40 60.61	1:37:49 59.28		1:43:52 55.98	1:42:22 57.14	1:39:18 58.91			1:30:45 65.89						1:30:45 6:56/mi	65.89
15mi	1																	2:25:16 48.70		2:25:16 9:41/mi	48.70
16.5mi	1						4:12:00 29.44													4:12:00 15:16/mi	29.44
20mi	3						2:43:36 55.73	2:37:37 57.91			2:48:35 54.56									2:37:37 7:53/mi	57.91
22.3mi	2															4:05:04 43.44	4:06:05 43.61			4:05:04 10:59/mi	43.61
26mi	2														4:40:59 44.26	4:58:55 41.92				4:40:59 10:48/mi	44.26
26.2mi	6						3:35:27 56.49	3:46:54 53.64									3:04:44 68.94	3:43:18 57.50		3:04:44 7:03/mi	68.94
26.6mi	1																5:20:20 40.84			5:20:20 12:03/mi	40.84
27.5mi	1																4:48:03 46.92			4:48:03 10:28/mi	46.92
50km	1										5:57:48 42.16									5:57:48 11:31/mi	42.16
50mi	5								15:13:18 29.51		12:28:43 36.27				11:02:00 41.75	12:16:07 38.14	11:58:07 39.42			11:02:00 13:14/mi	41.75
62mi	2															15:17:57 40.52	14:36:59 42.76			14:36:59 14:09/mi	42.76

2024		Result	WAVA	Distance
21 Dec	EHH CHristmas Handicap SB	47:42	55.24	5.75mi
17 Nov	EYXC Welton closed club event east riding SB	54:59	51.85	10km
3 Sep	EHH - Summer 5k Series - Race 3			5km
28 Aug	EHH - Summer 5k Series - Race 2	22:11	63.34	5km
21 Aug	EHH - Summer 5k Series - Race 1	22:32	62.35	5km
20 Jan	Rushcliffe parkrun			5km
13 Jan	Woodhouse Moor parkrun SB	21:28	64.95	5km
7 Jan	Sledmere EYXC closed event	1:01:18	52.33	7mi
6 Jan	Baysgarth Park parkrun	21:42	64.25	5km
2023		Result	WAVA	Distance
10 Dec	EYXC closed club event SB	48:52	55.85	6mi
19 Nov	East Hull Harriers 3 Mile Handicap	25:19	53.10	3mi
12 Nov	EYXC Welton closed club event	52:47	51.71	6mi
15 Oct	EHH Winter League race 1 - Beach Race	45:58	56.36	5.7mi
8 Oct	EYXC Bishop Wilton XC - Closed event	57:09	31.60	4mi
16 Sep	Hardmoors 60			62mi
28 Jul	Lakeland 100			105mi
27 May	Hardmoors 110			110mi
8 Apr	Millfield parkrun	21:55	63.14	5km
7 Apr	EHH WINTER LEAGUE RACE 7 Hill Race SB	1:08:45	46.29	7mi
1 Apr	Ancholme Valley Way parkrun SB	20:19	68.11	5km
12 Mar	YVAA - Cross Country Championship	47:20	59.27	10km
4 Mar	Golden Fleece Circuit Short Course PB	2:25:16	48.70	15mi
18 Feb	Roundhay 50			50mi
11 Feb	Cusworth Hall parkrun	20:30	67.50	5km
4 Feb	Grim Leodis - Marathon SB	3:43:18	57.50	26.2mi
21 Jan	EHH Winter League 4 - Club CC Championship 8m	1:10:07	50.87	7.8mi
7 Jan	Hardmoors 30			30mi
2022		Result	WAVA	Distance
17 Dec	EHH CHristmas Handicap			5.75mi
17 Dec	EHH CHristmas Handicap SB	45:08	57.45	5.75mi
19 Nov	East Hull Harriers 3 Mile Handicap	22:15	59.96	3mi
12 Nov	Hardmoors Goathland Marathon PB	5:20:20	40.84	26.6mi
17 Sep	Hardmoors 60 PB	14:36:59	42.76	62mi
30 Jul	Lakeland 50 SB	11:58:07	39.42	50mi
19 Jul	EHH Summer League Race 8 - Hedon 4 miles	26:14	68.31	4mi
21 Jun	EHH Summer League Race #6 - Coniston 10k SB	40:37	68.52	10km
7 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	47:39	66.25	7mi
4 Jun	Ullswater Way 20 Mile Trail Race SB	4:06:05	43.61	22.3mi
24 May	EHH Summer League Race #4 - Leven 10k	43:50	63.49	10km
10 May	EHH Summer League#3 East park 4 miles PB	24:30	72.58	4mi
26 Apr	EHH Summer League Race 2 - Sproatley PB	37:53	70.91	6mi
12 Apr	East Hull Harriers & AC Summer League - New Ellerby 5M PB	30:16	73.71	5mi
3 Apr	Manchester Marathon PB	3:04:44	68.94	26.2mi
26 Mar	Heslington parkrun PB	18:20	74.92	5km
19 Mar	Roundhay parkrun	19:24	70.80	5km
5 Mar	Golden Fleece Circuit PB	4:48:03	46.92	27.5mi
5 Feb	EHH Winter League 6 – Walkington/Skidby 6.4m - CLosed Club Event	46:32	61.71	6.4mi
30 Jan	Ferriby 10 SB	1:06:46	68.81	10mi
2 Jan	EHH Winter League 4 - Club CC Championship 8m	1:06:07	53.52	7.8mi
1 Jan	Hull parkrun	19:31	70.37	5km
2021		Result	WAVA	Distance
18 Dec	EHH CHristmas Handicap SB	44:15	58.14	5.75mi
12 Dec	EYXC Wetwang - Closed club event.	39:54	58.77	5.25mi
11 Dec	Heslington parkrun	20:02	68.56	5km
14 Nov	EYXC Welton closed club event	47:50	56.16	6mi
13 Nov	Hull parkrun SB	19:36	70.07	5km
6 Nov	Beverley Westwood parkrun	20:55	65.66	5km
10 Oct	Bishop Wilton closed club event EYXC	49:57	53.78	6mi
9 Oct	Bowling Park parkrun	20:47	66.08	5km
17 Sep	Hardmoors 60 SB	15:17:57	40.52	62mi
4 Sep	Hull parkrun	20:00	68.67	5km
14 Aug	Hull parkrun	20:28	67.11	5km
24 Jul	Lakeland 50 SB	12:16:07	38.14	50mi
5 Jun	Ullswater Way 20 Mile Trail Race PB	4:05:04	43.44	22.3mi
9 May	Montane Trail 26 Howgills SB	4:58:55	41.92	26mi
2020		Result	WAVA	Distance
22 Feb	Roundhay 50 PB	11:02:00	41.75	50mi
2 Feb	Montane Trail 26 Grizedale PB	4:40:59	44.26	26mi
26 Jan	Ferriby 10 PB	1:06:18	68.21	10mi
11 Jan	Hull parkrun SB	18:46	72.11	5km
2019		Result	WAVA	Distance
14 Dec	EHH CHristmas Handicap PB	43:39	58.03	5.75mi
3 Nov	Lockton Limping Fell Race	1:11:05	43.72	7mi
26 Oct	HARDMOORS - FRYUP THRILLER	1:13:52	37.01	6.2mi
19 Oct	EHH Winter League race 1 - Beach Race	41:33	60.42	5.7mi
12 Oct	Hull parkrun SB	18:56	71.47	5km
1 Sep	Major Stone Half Marathon PB	1:30:45	65.89	13.1mi
3 Aug	Market Rasen Racecourse parkrun	18:57	71.41	5km
23 Jul	EHH Summer League Race 8 - Hedon 4 miles	25:27	68.82	4mi
21 Jul	Orsted Great Grimsby 10k SB	39:27	69.45	10km
7 Jul	Winterton Show 10 SB	1:06:44	67.30	10mi
6 Jul	Hull parkrun	19:19	69.54	5km
25 Jun	EHH Summer League Race 6 - Coniston 10K	39:47	68.38	10km
28 May	EHH Summer League Race#4- Leven 10k	39:39	68.61	10km
14 May	EHH Summer League#3 East park 4 miles SB	25:08	69.17	4mi
12 May	Beverley 10k	40:05	67.86	10km
30 Apr	EHH Summer League Race 2 - Sproatley SB	39:12	66.98	6mi
27 Apr	Hull parkrun	19:19	69.54	5km
16 Apr	EHH Summer League Race #1 - New Ellerby SB	31:50	68.49	5mi
14 Apr	Burton Pidsea 10k	40:14	67.61	10km
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	57:49	67.43	8.74mi
23 Mar	Scunthorpe parkrun	19:26	69.12	5km
16 Mar	EHH Winter League 6 – Walkington/Skidby 6.4m - CLosed Club Event	46:40	60.15	6.4mi
3 Mar	EYXC Sewerby closed club event	38:15	62.83	5.5mi
10 Feb	EYXC Welton Closed Club Event PB	49:11	48.23	5.43mi
9 Feb	EHH Winter League Race 5 - Ennerdale riverbank	52:43	58.54	7mi
27 Jan	Ferriby 10	1:09:01	65.07	10mi
12 Jan	EHH Winter League 4 - Club CC Championship 8m	59:31	59.69	8mi
6 Jan	EYXC Sledmere closed club event PB	50:54	61.54	7.1mi
2018		Result	WAVA	Distance
15 Dec	East Hull Harriers Christmas Handicap - 5.7M - Cross Country	42:26	58.73	5.7mi
2 Dec	EYXC Langdale End closed club event	51:22	48.52	5.7mi
25 Nov	The Doncaster 10k PB	39:21	69.13	10km
18 Nov	East Hull Harriers 3 Mile Handicap	20:22	63.59	3mi
11 Nov	EYXC Drewton woods closed club event PB	52:49	54.91	6.6mi
28 Oct	Haltemprice 10k	41:40	65.29	10km
21 Oct	Yorkshire Coast 10K	41:15	65.95	10km
30 Sep	EYXC Bishop Wilton Closed club event	51:21	51.13	6mi
29 Sep	EHH Winter League 1 - Hornsea Beach race PB	44:27	56.07	5.7mi
24 Jul	EHH Summer League Race 8 - Hedon 4 miles	25:32	68.08	4mi
22 Jul	Ørsted Great Grimsby 10K	41:47	65.10	10km
10 Jul	EHH Summer League Race 7- Skirlaugh 8M PB	52:48	66.86	8mi
16 Jun	Hull parkrun SB	19:04	69.94	5km
12 Jun	EHH Summer League Race 5 - Sproatley 7 miles PB	45:26	67.49	7mi
9 Jun	Hull parkrun	19:06	69.82	5km
3 Jun	Top of The Wolds 10k Challenge	44:53	60.22	10km
2 Jun	Hull parkrun	19:33	68.21	5km
29 May	EHH Summer League Race#4- Leven 10k	39:33	68.34	10km
27 May	Humber Bridge 10k	41:20	65.39	10km
19 May	Normanby Hall parkrun	19:31	68.33	5km
15 May	EHH Summer League#3 East park 4 miles SB	25:09	68.61	4mi
13 May	Beverley 10k	40:47	66.28	10km
5 May	Hull parkrun	19:21	68.92	5km
1 May	EHH Summer League Race 2 - Sproatley SB	39:25	66.18	6mi
17 Apr	EHH Summer League Race #1 - New Ellerby SB	33:35	64.45	5mi
24 Mar	Hull parkrun	20:18	65.69	5km
2017		Result	WAVA	Distance
16 Dec	East Hull Harriers Christmas Handicap- Cross Country	51:50	47.76	5.7mi
29 Oct	Haltemprice 10k SB	45:24	59.54	10km
24 Oct	BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD PB	51:13	45.79	8.7km
7 Oct	EHH Winter League 1 - Hornsea Beach race SB	45:03	54.95	5.7mi
25 Jul	EHH Summer League Race 8 - Hedon 4 miles SB	33:55	50.87	4mi
2016		Result	WAVA	Distance
6 Nov	Guy Fawkes 10	1:18:33	56.53	10mi
16 Oct	Bridlington Half Marathon	1:43:23	56.82	13.1mi
1 Oct	EHH Winter League Race 1. Hornsea Beach Race SB	45:07	54.54	5.7mi
30 Jul	Lakeland 50 SB	12:28:43	36.27	50mi
12 Jul	EHH Summer League Race 7- Skirlaugh 8M SB	54:33	64.37	8mi
28 Jun	EHH Summer League Race 6 - Coniston 10K SB	41:51	63.92	10km
25 Jun	Nomad 50k PB	5:57:48	42.16	50km
18 Jun	Hull parkrun SB	19:57	65.89	5km
14 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	47:05	64.46	7mi
11 Jun	Hull parkrun	20:03	65.56	5km
31 May	EHH Summer League Race#4- Leven 10k	43:57	60.87	10km
28 May	Hull parkrun	20:05	65.45	5km
8 May	Beverley 10k	42:42	62.65	10km
3 May	EHH Summer League Race 2 - Sproatley SB	40:05	64.39	6mi
23 Apr	Hull parkrun	20:19	64.70	5km
19 Apr	EHH Summer League Race #1 - New Ellerby SB	32:59	64.86	5mi
17 Apr	Poznan Half Marathon SB	1:39:18	58.91	13.1mi
25 Mar	EHH WINTER LEAGUE RACE 7 Hill Race	1:03:33	47.76	7mi
20 Mar	East Hull 20 SB	2:48:35	54.56	20mi
5 Mar	EHH Winter League Paull 5.5 PB	41:32	56.83	5.5mi
28 Feb	Peak Trail Series Round 1 Central Peak District PB	1:39:33	47.62	17.2km
24 Jan	Ferriby 10 SB	1:09:30	63.61	10mi
2015		Result	WAVA	Distance
21 Nov	East Hull Harriers & AC Winter League - Race 2 SB	22:47	55.63	3mi
1 Nov	Guy Fawkes 10	1:17:05	57.35	10mi
23 Aug	Major Stone Half Marathon SB	1:42:22	57.14	13.1mi
28 Jul	EHH Summer League Race 8 - Hedon 4 miles	26:34	64.08	4mi
14 Jul	EHH Summer League Race#7- Skirlaugh 8 miles SB	55:11	63.33	8mi
30 Jun	EHH Summer League Race #6- Coniston 10k	44:47	59.49	10km
27 Jun	Humber Bridge parkrun	21:09	61.74	5km
24 Jun	Harrock Hill Fell Race (2/4)	44:03	50.54	8.4km
21 Jun	Owston Ferry 10k	43:55	60.67	10km
17 Jun	Tintwistle Round the Resers Race	36:29	58.36	5mi
16 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	48:37	62.19	7mi
2 Jun	EHH Summer League Race#4- Leven 10k SB	42:11	63.16	10km
31 May	Humber Bridge 10K	43:49	60.80	10km
27 May	Harrock Hill Fell Race (1/4) PB	46:39	47.72	8.4km
23 May	Hull parkrun SB	19:46	66.06	5km
19 May	EHH Summer League#3 East park 4 miles SB	26:09	64.75	4mi
16 May	Hull parkrun	20:01	65.23	5km
10 May	Beverley 10k	42:54	62.10	10km
5 May	EHH Summer League Race #2 - Sproatley SB	40:43	63.12	6mi
21 Apr	EHH Summer League Race #1 - New Ellerby SB	33:40	63.24	5mi
14 Mar	Hull parkrun	20:00	65.29	5km
8 Mar	Dalton 10K Dash	43:01	61.94	10km
28 Feb	Rotherham parkrun	21:03	62.03	5km
21 Feb	York parkrun	20:33	63.54	5km
25 Jan	Ferriby 10 SB	1:11:15	61.82	10mi
2014		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	43:51	60.76	10km
29 Nov	Albert parkrun, Middlesbrough SB	20:09	64.80	5km
8 Nov	York parkrun	20:26	63.90	5km
2 Nov	Guy Fawkes 10	1:17:31	56.82	10mi
26 Jul	Lakeland 50 SB	15:13:18	29.51	50mi
25 Jun	Harrock Hill Fell Race (2/4)	45:12	49.07	8.4km
31 May	Hull parkrun #221	20:21	63.82	5km
28 May	Harrock Hill Fell Race (1/4) SB	50:15	44.14	8.4km
27 May	EHH Summer League Race 4 - Leven 10K SB	42:59	61.78	10km
13 May	EHH Summer League#3 East park 4 miles SB	26:48	62.90	4mi
11 May	Beverley 10k	43:33	60.97	10km
4 May	North Lincolnshire Half Marathon SB	1:43:52	55.98	13.1mi
29 Apr	EHH Summer League Race 2 - Sproatley SB	43:16	59.20	6mi
18 Apr	East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run) SB	1:08:20	44.10	7mi
15 Apr	EHH Summer League Race 1 - New Ellerby SB	34:16	61.91	5mi
26 Jan	Ferriby 10 SB	1:13:35	59.69	10mi
2013		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race SB	45:52	57.89	10km
3 Nov	Montane Trail 26 - Rivington	5:57:07	35.42	27mi
21 May	City of Hull Champagne League #5 - Brantingham			4mi
12 May	Beverley 10k			10km
7 May	City of Hull Champagne League #4 - Lockington			3.7mi
4 May	Peter Pan Parkrun #4	23:40	54.64	5km
27 Apr	Hull parkrun #163	25:00	51.73	5km
23 Apr	City of Hull Champagne League #3 - Beverley Westwood PB	25:07	61.75	3.7mi
21 Apr	London Marathon	3:55:01	51.79	26.2mi
13 Apr	Peter Pan Parkrun #1	23:47	54.37	5km
11 Apr	East Hull Harriers & AC Winter League - Race 8 (Paull Run) SB	44:28	54.49	5.7mi
9 Apr	City of Hull Champagne League #2 North Cave SB	26:47	62.72	4mi
6 Apr	Hull parkrun #160	26:50	48.19	5km
2 Apr	City of Hull Champagne League #1 PB	27:06	58.82	3.8mi
30 Mar	Pontefract parkrun #96	21:10	61.09	5km
29 Mar	East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run) SB	1:08:30	43.89	7mi
23 Mar	Hull parkrun #158	23:00	56.22	5km
17 Mar	East Hull 20 PB	2:37:37	57.91	20mi
16 Mar	Hull parkrun #157	28:16	45.75	5km
9 Mar	Hull parkrun #156	21:38	59.78	5km
24 Feb	Land Rover Malta Marathon SB	3:46:54	53.64	26.2mi
16 Feb	Hull parkrun #153 SB	20:24	63.39	5km
9 Feb	Hull parkrun #152	20:43	62.42	5km
2 Feb	Sewerby parkrun #64	21:01	61.53	5km
27 Jan	Ferriby 10 SB	1:11:48	61.04	10mi
26 Jan	Hull parkrun #150	23:51	54.22	5km
19 Jan	Hull parkrun #149	23:16	55.58	5km
6 Jan	Humberside XC Championships	37:34	57.01	5.06mi
5 Jan	Hull parkrun #147	25:05	51.55	5km
1 Jan	Huddersfield parkrun	21:38	59.78	5km
2012		Result	WAVA	Distance
29 Dec	Hull parkrun #146	20:25	63.34	5km
25 Dec	Hull parkrun #145	21:32	60.05	5km
22 Dec	Hull parkrun #144	20:48	62.17	5km
15 Dec	East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	44:33	57.35	6mi
8 Dec	Barrow parkrun #62	21:07	61.24	5km
1 Dec	Hull parkrun #141	27:32	46.97	5km
24 Nov	Hull parkrun #140	20:36	62.77	5km
18 Nov	Gruesome Twosome	1:47:25	54.04	13.1mi
17 Nov	East Hull Harriers & AC Winter League - Race 3 SB	27:06	46.01	3mi
17 Nov	Hull parkrun #139	23:55	54.07	5km
10 Nov	Barrow parkrun #59	21:21	60.57	5km
3 Nov	Hull parkrun #137	44:14	29.23	5km
27 Oct	York parkrun #33	22:32	57.39	5km
13 Oct	Hull parkrun #134	21:27	60.29	5km
7 Oct	Chester Marathon SB	3:35:27	56.49	26.2mi
6 Oct	Hull parkrun #133	25:28	50.78	5km
30 Sep	East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	43:31	54.67	5.6mi
29 Sep	Hull parkrun #132	23:54	54.11	5km
22 Sep	Hull parkrun #131	19:56	64.87	5km
16 Sep	Great North Run Half Marathon	1:55:13	50.38	13.1mi
15 Sep	Hull parkrun #130 SB	19:47	65.37	5km
9 Sep	Major Stone Half Marathon	1:38:55	58.68	13.1mi
8 Sep	Hull parkrun #129	25:37	50.48	5km
1 Sep	Hull parkrun #128	21:58	58.87	5km
25 Aug	Hull parkrun #127	25:15	51.21	5km
18 Aug	Hull parkrun #126	20:38	62.67	5km
11 Aug	Bradford Parkun #118	21:34	59.96	5km
4 Aug	Hull parkrun #124	20:31	63.03	5km
29 Jul	Jim Dingwall - Elloughton 10K Road Race	44:37	59.37	10km
28 Jul	Hull parkrun #123	24:18	53.22	5km
24 Jul	East Hull Harriers & AC Summer League - Hedon 4M	27:48	60.43	4mi
21 Jul	Hull parkrun #122	21:20	60.62	5km
17 Jul	Champagne League - Race 10 - Lockington	28:55	62.62	4.3mi
14 Jul	Sewerby parkrun #36	21:45	59.46	5km
10 Jul	East Hull Harriers & AC Summer League - Skirlaugh 8M SB	56:38	61.05	8mi
7 Jul	Hull parkrun #120	23:05	55.84	5km
6 Jul	Walkington 10K	44:01	60.07	10km
3 Jul	Champagne League - Race 9 - Hudson Way	27:55	56.94	3.8mi
30 Jun	Graves parkrun #12	23:47	54.20	5km
26 Jun	East Hull Harriers & AC Summer League - Coniston 10KM	45:30	58.11	10km
24 Jun	Humber Bridge Half Marathon SB	1:37:49	59.28	13.1mi
23 Jun	Hull parkrun #118	49:51	25.86	5km
19 Jun	Champagne League - Race 8 - Wauldby Green	1:05:34	55.53	8.4mi
17 Jun	Humber Bridge 10k & Fun Run	42:48	61.77	10km
16 Jun	Hull parkrun #117	51:50	24.87	5km
9 Jun	Hull parkrun #116	21:41	59.45	5km
5 Jun	Champagne League - Race 7 - Kiplingcotes	41:15	61.82	6mi
2 Jun	Hull parkrun #115	20:19	63.45	5km
29 May	East Hull Harriers & AC Summer League - Leven 10Km SB	42:18	62.51	10km
26 May	Hull parkrun #114	20:30	62.88	5km
22 May	Champagne League - Race 6 - South Dalton	35:26	60.80	5.1mi
19 May	Hull parkrun #113	20:27	63.03	5km
15 May	East Hull Harriers & AC Summer League - East Park 4M SB	26:23	63.51	4mi
13 May	Beverley 10k	42:20	62.46	10km
12 May	Hull parkrun #112	28:21	45.47	5km
8 May	Champagne League - Race 5 - Brantingham Chase	26:27	63.35	4mi
5 May	Hull parkrun #111	20:02	64.34	5km
1 May	East Hull Harriers & AC Summer League - Sproatley 6M SB	40:15	63.36	6mi
28 Apr	Hull parkrun #110	20:15	63.65	5km
24 Apr	Champagne League - Race 4 - Lockington	27:31	56.21	3.7mi
21 Apr	Wormwood Scrubs parkrun #45	22:02	58.50	5km
17 Apr	East Hull Harriers & AC Summer League - New Ellerby 5M SB	33:07	63.73	5mi
14 Apr	Hull parkrun #108	23:54	53.93	5km
12 Apr	East Hull Harriers & AC Winter League - Race 8 (Riverbank Run)	48:06	53.02	6mi
10 Apr	Champagne League - Race 3 - Beverley Westwood	26:10	59.11	3.7mi
8 Apr	Hull Marathon	3:34:14	56.75	26.2mi
3 Apr	Champagne League - Race 2 - North Cave	28:05	59.66	4mi
31 Mar	Hull parkrun #106	22:45	56.66	5km
27 Mar	Champagne League - Race 1 - Humber Foreshore	28:37	58.55	4mi
24 Mar	Hull parkrun #105	20:15	63.65	5km
18 Mar	East Hull 20 SB	2:43:36	55.73	20mi
17 Mar	Hull parkrun #104	24:32	52.54	5km
10 Mar	Hull parkrun #103	21:30	59.95	5km
3 Mar	Golden Fleece Circuit Short Course PB	4:12:00	29.44	16.5mi
26 Feb	Snake Lane 10	1:24:58	51.52	10mi
25 Feb	Hull parkrun #101	20:22	63.29	5km
18 Feb	Hull parkrun #100	22:19	57.76	5km
11 Feb	Hull Parkrun #99	24:30	52.61	5km
4 Feb	Hull Parkrun #98	21:37	59.63	5km
29 Jan	Ferriby 10 SB	1:09:43	62.79	10mi
28 Jan	Hull Parkrun #97	24:33	52.50	5km
21 Jan	Hull Parkrun #96	22:26	57.46	5km
14 Jan	Hull Parkrun #95	20:29	62.93	5km
7 Jan	Hull Parkrun #94	20:33	62.72	5km
2011		Result	WAVA	Distance
31 Dec	Hull Parkrun #93	20:54	61.67	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	43:28	60.83	10km
24 Dec	Hull Parkrun #91	25:39	50.25	5km
17 Dec	East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap) SB	48:14	50.59	5.75mi
17 Dec	Hull Parkrun #90	42:21	30.44	5km
10 Dec	Hull Parkrun #89	22:06	58.33	5km
3 Dec	Hull Parkrun #88	20:54	61.67	5km
19 Nov	Hull Parkrun #86	38:27	33.52	5km
19 Nov	East Hull Harriers & AC Winter League - Race 3 PB	21:06	58.91	3mi
12 Nov	Hull Parkrun #85	20:43	62.22	5km
5 Nov	Hull Parkrun #84	20:08	64.02	5km
30 Oct	Yorkshire Coast 10K SB	42:14	62.60	10km
22 Oct	Hull Parkrun #82	20:00	64.45	5km
16 Oct	Bridlington Half Marathon SB	1:35:40	60.61	13.1mi
9 Oct	East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back PB	57:51	55.81	7.5mi
8 Oct	Hull Parkrun #80 SB	19:30	66.10	5km
1 Oct	Hull Parkrun #79	19:45	65.27	5km
25 Sep	East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	43:31	54.56	5.6mi
24 Sep	Hull Parkrun #78	41:03	31.40	5km
17 Sep	Hull Parkrun #77	20:17	63.55	5km
10 Sep	Hull Parkrun #76	21:30	59.95	5km
4 Sep	Brigg 10k	42:26	62.31	10km
27 Aug	Hull Parkrun #74	20:23	63.24	5km
13 Aug	Hull Parkrun #72	20:30	62.88	5km
7 Aug	Jim Dingwall 10K	42:54	61.63	10km
6 Aug	Hull Parkrun #71	25:39	50.25	5km
30 Jul	Hull Parkrun #70	20:06	64.13	5km
26 Jul	East Hull Harriers & AC Summer League - Burton Pidsea 4M SB	26:51	62.40	4mi
16 Jul	Hull Parkrun #68	20:38	62.47	5km
12 Jul	East Hull Harriers & AC Summer League - New Ellerby 5M SB	34:28	61.23	5mi
9 Jul	Hull Parkrun #67	21:41	59.33	5km
2 Jul	Hull Parkrun #66	20:23	63.11	5km
28 Jun	East Hull Harriers & AC Summer League - Coniston 10KM	46:12	57.17	10km
26 Jun	Humber Bridge Half Marathon	1:50:46	52.34	13.1mi
18 Jun	Hull Parkrun #64	20:41	62.20	5km
12 Jun	Burton Pidsea 10K	45:08	58.52	10km
11 Jun	Hull Parkrun #63	24:55	51.63	5km
4 Jun	Grand Yorkshire 10k (Bridlington)	44:20	59.57	10km
31 May	East Hull Harriers & AC Summer League - Sproatley 7M SB	49:45	60.27	7mi
28 May	Hull Parkrun #61	21:28	59.93	5km
17 May	East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles PB	30:55	61.16	4.5mi
15 May	Hull 10k - Jane Tomlinson Run For All	44:08	59.84	10km
14 May	Hull Parkrun #59	24:57	51.56	5km
8 May	Beverley 10K	44:30	59.35	10km
7 May	Hull Parkrun #58	23:06	55.69	5km
3 May	East Hull Harriers & AC Summer League - Sproatley 6M SB	43:19	58.80	6mi
9 Apr	Hull Parkrun #54	20:38	62.35	5km
3 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:04	59.22	8.74mi
27 Mar	Thirsk 10 SB	1:13:54	59.20	10mi
19 Mar	Hull Parkrun #51	20:21	63.21	5km
12 Mar	Hull Parkrun	20:41	62.20	5km
5 Mar	Hull Parkrun	20:32	62.65	5km
26 Feb	Hull Parkrun	20:45	62.00	5km
19 Feb	Hull Parkrun	22:09	58.08	5km
12 Feb	Hull parkrun	20:52	61.65	5km
5 Feb	Hull parkrun	21:06	60.97	5km
30 Jan	Ferriby 10	1:17:32	56.43	10mi
22 Jan	Hull Parkrun	21:16	60.49	5km
15 Jan	Hull Parkrun	21:24	60.11	5km
8 Jan	Hull Parkrun	21:27	59.97	5km
2010		Result	WAVA	Distance
18 Dec	Hull Parkrun	21:44	59.19	5km
11 Dec	Hull Parkrun	30:46	41.81	5km
4 Dec	Hull Parkrun	24:21	52.83	5km
27 Nov	Hull parkrun	22:00	58.47	5km
20 Nov	Hull Parkrun	20:42	62.15	5km
13 Nov	Hull Parkrun	20:58	61.36	5km
6 Nov	Hull Parkrun	20:49	61.80	5km
30 Oct	Hull Parkrun	20:47	61.90	5km
9 Oct	Hull Parkrun SB	20:32	62.65	5km
25 Sep	Hull Parkrun	20:55	61.50	5km
18 Sep	Hull Parkrun	21:01	61.21	5km
11 Sep	Hull Parkrun	21:32	59.74	5km
4 Sep	Hull parkrun	20:58	61.36	5km
28 Aug	Hull Parkrun	21:59	58.52	5km
21 Aug	Hull Parkrun	21:35	59.60	5km
14 Aug	Hull Parkrun	21:33	59.69	5km
8 Aug	Jim Dingwall Elloughton 10k SB	47:36	55.48	10km
31 Jul	Hull Parkrun	22:39	56.80	5km
24 Jul	Hull Parkrun	22:14	57.86	5km
9 Jul	Walkington 10k	49:32	53.30	10km
6 Jun	Humber Bridge 10k	48:36	54.32	10km
23 May	Hull 10k - Jane Tomlinson Run For All	54:34	48.38	10km
2006		Result	WAVA	Distance
21 Jul	Walkington 10k	1:00:52	43.37	10km
9 Jul	Burton Pidsea	46:06	57.27	10km
25 Jun	Humber Bridge Half Marathon SB	2:08:23	45.16	13.1mi
4 Jun	Humber Bridge 10K SB	44:34	59.24	10km
14 May	Beverley 10k	48:55	53.97	10km
30 Apr	Kirkbymoorside 10k	46:45	56.47	10km
2 Apr	Lincoln 10k	48:26	54.51	10km
2005		Result	WAVA	Distance
7 Aug	Elloughton 10K	53:24	49.44	10km
5 May	Humber Bridge 10K	49:33	53.28	10km
1 May	Kirkbymoorside 10k SB	48:28	54.47	10km
3 Apr	Lincoln 10k	50:09	52.64	10km
2003		Result	WAVA	Distance
24 Aug	Jim Dingwall - Elloughton 10K Road Race	50:43	52.05	10km
18 Jul	Walkington 10k SB	49:29	53.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2025	76	0	0	0	0	0	0	0	0	0	0	0	76
2024	2	3	2	0	6	6	1	12	0	2	0	0	34
2024	7.7	1.1	0.9	0.6	0	0	0	0	0	0	0	0	10.3
2024	46	11	16	21	25	29	24	41	51	37	58	98	457
2024	0	62	0	0	0	0	0	0	0	0	0	24	86
2023	27	31	28	32	11	0	1	35	5	1	1	2	173
2023	0	0	0	0	0	0	0	0	0	0	0	2.7	2.7
2023	126	111	81	81	52	45	29	7	59	70	101	39	800
2023	0	0	0	0	0	0	0	9	0	0	1	0	10
2022	5	11	1	14	10	32	7	15	9	9	20	0	133
2022	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2022	206	208	152	90	122	139	134	101	118	150	132	64	1617
2022	0	0	0	0	0	20	0	0	0	19	0	0	39
2021	93	104	113	92	105	19	40	96	35	54	155	102	1007
2021	137	128	100	147	166	75	67	74	127	117	146	155	1438
2021	15	46	12	148	67	100	0	7	0	0	0	0	396
2020	0	0	8	0	4	0	18	156	132	165	79	72	632
2020	139	148	74	85	119	120	119	150	158	194	150	109	1565
2020	0	0	0	0	0	0	40	152	104	114	11	7	428
2019	3	3	3	0	0	0	3	0	5	1	0	0	18
2019	100	100	80	73	80	111	103	116	128	123	125	131	1270
2019	56	17	0	46	0	55	125	139	15	0	0	0	453
2018	0	0	0	0	0	0	16	0	0	0	6	0	22
2018	45	50	74	85	91	96	90	91	82	72	93	74	944
2018	11	0	0	0	20	37	5	0	0	0	0	6	79
2017	16	0	0	0	0	0	6	0	0	3	0	0	25
2017	6	0	15	0	0	23	48	64	50	61	60	53	380
2017	27	59	74	145	91	6	12	22	0	0	0	0	437
2016	0	0	0	0	12	1	16	24	1	0	6	34	94
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	105	138	87	106	141	114	105	51	83	134	36	82	1182
2016	17	4	47	27	0	222	78	82	30	0	0	8	515
2015	0	0	5	0	0	0	59	3	19	32	0	5	123
2015	0	0	0.6	0	0	0	0.6	0.9	0	0	0	0	2.2
2015	80	60	84	48	54	66	71	69	136	72	145	84	968
2015	0	57	49	187	25	43	0	55	0	0	0	12	428
2014	30	12	32	36	29	0	16	30	4	0	8	26	224
2014	0	0	0	0	0	2.8	1.5	3	0	0	0	0	7.3
2014	152	34	18	75	102	124	87	59	93	76	96	86	1001
2014	0	0	0	0	0	0	31	173	4	103	1	0	312
2013	62	26	80	99	95	104	109	69	84	27	31	27	812
2013	0	0	0	0	0	0	0	3.9	4.1	0.8	0	0	8.8
2013	150	108	122	100	39	52	39	83	75	65	74	91	1001
2013	0	0	0	0	0	0	0	17	0	1	0	0	18
2012	0	0	15	0	1	30	0	9	78	49	117	61	360
2012	11	0.8	0	0	0	0	0	0	0	0	0	0	11.8
2012	142	100	141	106	150	79	110	131	127	66	83	130	1365
2012	0	0	0	0	0	0	0	0	5	104	191	0	301
2011	0	0	0	0	14	0	13	0	0	0	0	103	130
2011	0	0	0.3	0	0	0.3	0	0	1.9	1.6	0	0	4.1
2011	64	148	93	46	87	102	100	112	133	107	134	128	1255
2011	0	0	0	0	0	9	0	0	0	0	0	0	9
2010	0	0	0	0	6	6	12	16	12	39	12	9	114
2006	16	17	50	37	33	56	59	0	0	0	0	0	266
2005	2	15	49	48	22	53	10	49	4	0	0	0	251
2004	11	0	9	0	0	10	15	17	24	7	2	0	95
2003	10	15	6	0	20	37	21	26	8	9	0	0	151
2002	7	14	5	5	5	24	22	0	2	6	0	0	89
2001	0	0	0	0	0	0	0	0	0	14	16	0	30

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
6.6mi, 1:05:48 Run - Cross Country 1) 1mi - 8:48(8:48/mi) 130/144bpm [1144b/mi] 107cal 330/424W 2) 1mi - 10:43(10:43/mi) 136/148bpm [1457b/mi] 128cal 253/343W 3) 1mi - 10:51(10:51/mi) 143/157bpm [1553b/mi] 132cal 257/353W 4) 1mi - 10:41(10:41/mi) 138/151bpm [1473b/mi] 123cal 245/348W 5) 1mi - 10:01(10:01/mi) 142/152bpm [1422b/mi] 122cal 266/354W 6) 1mi - 9:43(9:43/mi) 140/152bpm [1360b/mi] 121cal 289/382W 7) 0.58mi - 5:02(8:44/mi) 139/146bpm [1215b/mi] 63cal 313/443W Add a comment	3.7mi, 30:10 Run - General 1) 1mi - 8:13(8:13/mi) 133/143bpm [1093b/mi] 104cal 372/563W 2) 1mi - 8:08(8:08/mi) 137/143bpm [1114b/mi] 107cal 356/418W 3) 1mi - 8:09(8:09/mi) 138/145bpm [1124b/mi] 106cal 356/428W 4) 0.66mi - 5:30(8:24/mi) 138/142bpm [1160b/mi] 69cal 351/397W 5) 0.02mi - 10(8:47/mi) 140/141bpm [1229b/mi] 2cal 368/371W Add a comment 1.1mi, 16:54 Walk - General 1) 1mi - 15:49(15:49/mi) 97/103bpm [1535b/mi] 90cal 63/88rpm 2) 0.07mi - 1:05(15:46/mi) 106/110bpm [1671b/mi] 7cal 63/65rpm Add a comment	7.4mi, 1:07:58 Run - General 1) 1mi - 9:21(9:21/mi) 120/132bpm [1122b/mi] 107cal 315/407W 2) 1mi - 9:29(9:29/mi) 121/130bpm [1147b/mi] 108cal 303/402W 3) 1mi - 9:14(9:14/mi) 121/130bpm [1117b/mi] 105cal 308/360W 4) 1mi - 9:04(9:04/mi) 124/131bpm [1125b/mi] 103cal 310/348W 5) 1mi - 8:58(8:58/mi) 125/131bpm [1121b/mi] 102cal 291/340W 6) 1mi - 9:18(9:18/mi) 126/136bpm [1172b/mi] 106cal 281/350W 7) 1mi - 9:06(9:06/mi) 129/139bpm [1175b/mi] 108cal 293/369W 8) 0.4mi - 3:28(8:38/mi) 132/139bpm [1141b/mi] 44cal 304/389W Add a comment 1.3mi, 21:29 Walk - General 1) 1mi - 16:41(16:41/mi) 86/98bpm [1435b/mi] 74cal 60/66rpm 2) 0.31mi - 4:48(15:38/mi) 94/99bpm [1469b/mi] 25cal 64/67rpm Add a comment	-	1.6mi, 26:42 Walk - General 1) 1mi - 16:41(16:41/mi) 82/93bpm [1368b/mi] 66cal 61/68rpm 2) 0.61mi - 10:02(16:28/mi) 86/95bpm [1416b/mi] 42cal 60/65rpm Add a comment	1.6mi, 25:30 Walk - General 1) 1mi - 16:18(16:18/mi) 87/104bpm [1419b/mi] 73cal 62/88rpm 2) 0.55mi - 9:12(16:51/mi) 92/106bpm [1550b/mi] 45cal 62/65rpm Add a comment	3.1mi, 22:39 Run - parkrun 1) 1mi - 7:33(7:33/mi) 153/164bpm [1155b/mi] 109cal 375/522W 2) 1mi - 7:13(7:13/mi) 160/165bpm [1154b/mi] 108cal 354/462W 3) 1mi - 7:33(7:33/mi) 166/172bpm [1252b/mi] 116cal 365/507W 4) 0.06mi - 20(5:38/mi) 169/170bpm [953b/mi] 6cal 363/415W Add a comment 0.5mi, 4:07 Run - Warm Up 1) 0.5mi - 4:07(8:10/mi) 139/151bpm [1136b/mi] 54cal 332/450W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
5.3mi, 46:39 Run - General 1) 1mi - 8:36(8:36/mi) 136/149bpm [1171b/mi] 110cal 302/390W 2) 1mi - 8:55(8:55/mi) 145/153bpm [1293b/mi] 121cal 296/380W 3) 1mi - 9:11(9:11/mi) 147/154bpm [1349b/mi] 123cal 292/366W 4) 1mi - 8:42(8:42/mi) 146/150bpm [1269b/mi] 115cal 310/363W 5) 1mi - 8:32(8:32/mi) 150/159bpm [1281b/mi] 117cal 327/464W 6) 0.34mi - 2:44(8:07/mi) 148/152bpm [1200b/mi] 36cal 316/421W Add a comment	3.7mi, 31:14 Run - General 1) 1mi - 8:29(8:29/mi) 126/141bpm [1069b/mi] 103cal 330/507W 2) 1mi - 8:30(8:30/mi) 132/141bpm [1122b/mi] 108cal 309/404W 3) 1mi - 8:25(8:25/mi) 135/139bpm [1136b/mi] 108cal 335/372W 4) 0.52mi - 4:36(8:51/mi) 134/142bpm [1186b/mi] 55cal 323/379W 5) 0.16mi - 1:14(7:51/mi) 140/143bpm [1098b/mi] 16cal 354/367W Add a comment 1.3mi, 21:40 Walk - General 1) 1mi - 17:01(17:01/mi) 90/100bpm [1532b/mi] 84cal 61/65rpm 2) 0.28mi - 4:38(16:52/mi) 87/93bpm [1468b/mi] 20cal 60/65rpm Add a comment	-	3.4mi, 54:29 Walk - General 1) 1mi - 15:57(15:57/mi) 101/113bpm [1612b/mi] 101cal 62/88rpm 2) 1mi - 16:21(16:21/mi) 102/112bpm [1668b/mi] 91cal 61/64rpm 3) 1mi - 16:14(16:14/mi) 102/109bpm [1655b/mi] 83cal 62/86rpm 4) 0.37mi - 5:57(16:11/mi) 101/110bpm [1634b/mi] 29cal 61/65rpm Add a comment	1.7mi, 27:30 Walk - General 1) 1mi - 16:47(16:47/mi) 85/96bpm [1426b/mi] 73cal 61/65rpm 2) 0.65mi - 10:44(16:23/mi) 90/99bpm [1474b/mi] 50cal 62/66rpm Add a comment	-	3.1mi, 25:32 Run - parkrun 1) 1mi - 8:42(8:42/mi) 131/145bpm [1140b/mi] 112cal 303/345W 2) 1mi - 8:07(8:07/mi) 145/155bpm [1177b/mi] 114cal 323/380W 3) 1mi - 7:50(7:50/mi) 150/161bpm [1176b/mi] 113cal 332/455W 4) 0.12mi - 53(7:19/mi) 160/162bpm [1170b/mi] 13cal 344/354W Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	2mi, 33:11 Walk - General 1) 1mi - 17:16(17:16/mi) 87/97bpm [1502b/mi] 77cal 60/122rpm 2) 0.96mi - 15:55(16:40/mi) 93/133bpm [1550b/mi] 79cal 59/68rpm Add a comment	6.9mi, 1:02:17 Run - General 1) 1mi - 9:54(9:54/mi) 113/127bpm [1120b/mi] 105cal 272/387W 2) 1mi - 9:33(9:33/mi) 118/129bpm [1127b/mi] 108cal 277/354W 3) 1mi - 9:46(9:46/mi) 123/130bpm [1201b/mi] 110cal 272/326W 4) 1mi - 9:34(9:34/mi) 124/134bpm [1187b/mi] 109cal 279/386W 5) 1mi - 8:06(8:06/mi) 141/152bpm [1143b/mi] 109cal 349/377W 6) 1mi - 8:03(8:03/mi) 148/154bpm [1191b/mi] 112cal 359/394W 7) 0.91mi - 7:21(8:03/mi) 151/157bpm [1217b/mi] 104cal 339/367W Add a comment 0.5mi, 4:24 Run - Warm Up 1) 0.54mi - 4:24(8:13/mi) 126/139bpm [1035b/mi] 54cal 332/498W Add a comment	1.7mi, 28:45 Walk - General 1) 1mi - 16:43(16:43/mi) 94/106bpm [1571b/mi] 92cal 62/68rpm 2) 0.74mi - 12:02(16:12/mi) 95/104bpm [1539b/mi] 61cal 62/65rpm Add a comment	3mi, 23:50 Run - General 1) 1mi - 7:51(7:51/mi) 130/146bpm [1020b/mi] 98cal 325/414W 2) 1mi - 8:06(8:06/mi) 145/151bpm [1174b/mi] 113cal 344/390W 3) 1mi - 7:46(7:46/mi) 153/159bpm [1189b/mi] 113cal 357/454W 4) 0.02mi - 8(6:29/mi) 154/154bpm [998b/mi] 2cal 339/344W Add a comment	2.1mi, 53:26 Walk - General 1) 1mi - 25:04(25:04/mi) 75/90bpm [1880b/mi] 75cal 37/80rpm 2) 1mi - 25:38(25:38/mi) 75/105bpm [1923b/mi] 71cal 37/111rpm 3) 0.13mi - 2:44(21:24/mi) 73/80bpm [1562b/mi] 7cal 51/59rpm Add a comment 1.7mi, 26:34 Walk - General 1) 1mi - 15:35(15:35/mi) 97/109bpm [1511b/mi] 92cal 63/66rpm 2) 0.71mi - 10:59(15:32/mi) 99/108bpm [1537b/mi] 62cal 62/69rpm Add a comment	3.1mi, 28:55 Run - parkrun 1) 1mi - 9:16(9:16/mi) 131/149bpm [1214b/mi] 117cal 320/479W 2) 1mi - 9:35(9:35/mi) 127/137bpm [1218b/mi] 112cal 297/404W 3) 1mi - 9:24(9:24/mi) 132/141bpm [1242b/mi] 115cal 290/397W 4) 0.1mi - 40(6:23/mi) 130/138bpm [830b/mi] 8cal 320/424W Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
4.5mi, 36:02 Run - General 1) 1mi - 8:13(8:13/mi) 130/139bpm [1069b/mi] 105cal 313/396W 2) 1mi - 8:04(8:04/mi) 140/143bpm [1130b/mi] 110cal 327/351W 3) 1mi - 8:01(8:01/mi) 144/152bpm [1154b/mi] 111cal 354/449W 4) 1mi - 7:46(7:46/mi) 148/154bpm [1149b/mi] 110cal 357/462W 5) 0.51mi - 3:57(7:50/mi) 151/156bpm [1182b/mi] 57cal 378/477W Add a comment	1.4mi, 22:04 Walk - General 1) 1mi - 16:13(16:13/mi) 90/105bpm [1459b/mi] 81cal 62/65rpm 2) 0.35mi - 5:51(16:33/mi) 97/105bpm [1605b/mi] 32cal 59/64rpm Add a comment	8.4mi, 1:21:31 Run - General 1) 1mi - 9:41(9:41/mi) 116/133bpm [1122b/mi] 106cal 268/349W 2) 1mi - 9:29(9:29/mi) 119/129bpm [1129b/mi] 108cal 274/325W 3) 1mi - 9:23(9:23/mi) 125/139bpm [1172b/mi] 111cal 286/356W 4) 1mi - 8:56(8:56/mi) 132/140bpm [1180b/mi] 112cal 314/395W 5) 1mi - 9:47(9:47/mi) 128/140bpm [1253b/mi] 110cal 273/386W 6) 1mi - 9:17(9:17/mi) 134/143bpm [1244b/mi] 112cal 302/379W 7) 1mi - 10:11(10:11/mi) 133/148bpm [1355b/mi] 121cal 270/397W 8) 1mi - 11:49(11:49/mi) 119/156bpm [1405b/mi] 112cal 234/461W 9) 0.36mi - 2:58(8:11/mi) 144/156bpm [1178b/mi] 40cal 327/403W Add a comment 0.6mi, 4:31 Run - Warm Up 1) 0.56mi - 4:31(8:01/mi) 125/142bpm [1003b/mi] 55cal 329/440W Add a comment 1.3mi, 21:14 Walk - General 1) 1mi - 16:33(16:33/mi) 87/99bpm [1440b/mi] 78cal 60/65rpm 2) 0.29mi - 4:41(16:02/mi) 94/103bpm [1508b/mi] 25cal 61/65rpm Add a comment	2.3mi, 38:14 Walk - General 1) 1mi - 16:36(16:36/mi) 88/97bpm [1461b/mi] 81cal 60/68rpm 2) 1mi - 16:06(16:06/mi) 92/104bpm [1480b/mi] 79cal 62/122rpm 3) 0.33mi - 5:33(16:50/mi) 92/98bpm [1549b/mi] 26cal 59/64rpm Add a comment	4.6mi, 35:27 Run - General 1) 1mi - 7:55(7:55/mi) 128/143bpm [1012b/mi] 99cal 348/457W 2) 1mi - 7:50(7:50/mi) 141/148bpm [1105b/mi] 110cal 346/419W 3) 1mi - 7:33(7:33/mi) 146/155bpm [1103b/mi] 108cal 355/387W 4) 1mi - 7:27(7:27/mi) 150/160bpm [1116b/mi] 108cal 345/398W 5) 0.6mi - 4:42(7:50/mi) 151/160bpm [1184b/mi] 68cal 337/407W Add a comment	-	-

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